Performance Coaching - The Man That Can Project
698 episodes - English - Latest episode: 5 days ago -Welcome to "The Man That Can Project," where men discover the keys to taking control of their lives. This podcast blends personal stories of resilience with expert advice to steer you towards financial success, fulfilling relationships, robust health, and work-life balance.
Each episode features in-depth conversations with men who've excelled in their careers, prioritised family, and maintained their health without excuses. We tackle tough questions, share actionable steps for improvement, and foster a community that champions authenticity and collective growth.
Whether you're striving for professional achievement or personal fulfilment, join us on a journey to become your best self. "The Man That Can Project" isn't just a podcast; it's a stepping stone to a life of empowerment and success.
Join us in the Strong Men of Value Academy
https://www.themanthatcanproject.com/strong-men-of-value
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https://www.instagram.com/lachlanstuart/
www.youtube.com/@lachlanstuart91
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Episodes
Tackling Mental Health Stigma | Sam Webb #565
April 21, 2024 20:00 - 55 minutes - 38.3 MBSam Webb, co-founder of Livin, and I delve into the profound impact of suicide on our mental health advocacy. In this heartfelt discussion, we explore our emotional journey through grief, the societal pressures on expressing pain, and the power of community support. We also discuss transitioning identities and how controlled stress in training can build resilience, offering insights into overcoming life's challenges. 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover R...
The Modern Epidemic of Work-Life Balance #564
April 17, 2024 19:00 - 32 minutes - 22.1 MBWork-life balance is a modern epidemic that affects many people's happiness and fulfillment. The blurry boundaries between personal and professional life can lead to dissatisfaction in various areas, such as health, relationships, and career. It is important to prioritize what truly matters and establish boundaries to maintain a healthy work-life balance. Mentioned On Today's Show: 🤝 Work-life balance is crucial for happiness and fulfillment. 🤝Establishing boundaries and prioritizing person...
The 3 Steps To Daily Success | Jason Jenkins #563
April 14, 2024 19:00 - 44 minutes - 30.5 MBJason Jenkins shares his journey from the financial industry to sales and business coaching. He discusses two pivotal moments that led him to where he is today: the 2008 crisis and a personal awakening in 2020. Jason emphasizes the importance of self-reflection and asks the question, 'Would I follow you?' He outlines three steps for personal growth: subtract before you add, embrace the power of regret, and have the courage to face your fears. 🤝 Subtract before you add: Remove the things tha...
Finding Your Tribe: Authentic Connection and Community #562
April 10, 2024 19:00 - 19 minutes - 13.6 MBHave you ever felt like a puzzle piece trying to fit into the wrong puzzle? This episode is for anyone who's ever searched for their tribe, a community where they feel they truly belong. I open up about the winding path to discovering my own place in the world, and how choosing to align with people who share my values and beliefs has been nothing short of transformative. We dissect the societal epidemic of loneliness and the silent battles many face due to a lack of connection, unpacking why...
Redefining Relationships with Alcohol w Ruari Fairbairns #561
April 07, 2024 19:00 - 1 hour - 44.3 MBRuari and Lachlan discuss the impact of alcohol and the importance of changing one's relationship with it. They highlight the growing message about alcohol's negative effects and the need for a shift in the conversation. Follow Ruari: Instagram OYNB Website 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Learn...
The Importance of Financial Wellbeing #560
April 03, 2024 23:00 - 17 minutes - 12.3 MBIn this episode, Lachlan Stuart discusses the importance of financial wellbeing and shares his personal journey towards improving his own financial situation. He emphasizes the key components of financial wellbeing, such as cashflow, savings, and investments. Lachlan provides a framework of financial checkpoints, ranging from financial dependency to financial abundance, and encourages listeners to determine their own financial goals. He also highlights the importance of having a growth min...
Iron Cowboy James Lawrence: Defying the Impossible #559
March 31, 2024 20:00 - 58 minutes - 39.9 MBJoin James "The Iron Cowboy" Lawrence, with Lachlan Stuart on The Man That Can Project podcast. We chat about: Redefining Impossible Happiness Success Discover the power of resilience, family support, and transforming adversity into triumph. Lachlan Stuart & James dive into a discussion on happiness, success, and redefining impossible through daily habits and long-term commitments. Connect With James: https://www.ironcowboy.com/ https://www.instagram.com/ironcowboyjames/ https://www.y...
Men's Mental Health (My ABC Radio Interview) #558
March 29, 2024 12:00 - 20 minutes - 14 MBWhen Lachlan Stuart, founder of The Man That Can Project, graced our podcast with his presence, we didn't just chat; we unearthed the raw and compelling facets of men's mental health. Through his transformative narrative, he brings to light the essence of vulnerability and the monumental impact of community support. As a man who's walked through the fires of personal adversity, Lachlan exemplifies the journey from struggle to strength, and how sharing these experiences can forge better husba...
Making Money & Losing It with Daniel Mangena #557
March 24, 2024 19:00 - 50 minutes - 34.5 MBFrom the dizzying heights of early success to the crushing blow of losing it all, Daniel Mangena’s story is a testament to the resilience and growth that comes from life’s toughest lessons. Our exploration together takes you through the highs and lows of his extraordinary life journey, laying bare the raw and often unspoken truths about wealth, mentorship, and the transformative power of knowledge. As we unravel Daniel's experiences, you'll see how they mirror the broader themes of embracing...
Lessons from our 10 year relationship | Amy Sheppard #556
March 21, 2024 20:00 - 40 minutes - 27.7 MBEmbarking on a nine-year odyssey of love and partnership, Amy and I pull back the curtain on the real work that goes into a lasting relationship. Our living room transforms into a confessional as we chat about the strategies that have kept our bond strong amid life's rollercoaster—complete with insights from completing a monumental 30 marathons in 30 days. Find out how we navigate the complexities of communication, respect, and managing the tough talks that are the unsung heroes of a thrivin...
How To Live In The Present Moment | Kevin Wathey #555
March 17, 2024 20:00 - 1 hour - 50.7 MBDiscover Kev's inspiring journey from loss to professional hockey success and beyond. This episode dives into living intentionally, balancing life, and the power of now. Learn how curiosity and genuine connections fuel personal growth and a fulfilling life. A must-listen for anyone seeking to own their path. Connect with Kevin! https://www.kevinwathey.com/ Instagram: @Kevinwathey Facebook: @Kevinwathey 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble slee...
How To Create A Better Life For Yourself #554
March 14, 2024 07:00 - 14 minutes - 9.99 MBDiscover simple yet effective ways to create a better life for yourself! From self-care to goal-setting, this video will provide you with actionable tips to improve your well-being and overall happiness. Start living your best life today! 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the show My Onlin...
Secrets to Becoming a Man Who Thrives in Business & Life | Ryan Drake #553
March 10, 2024 23:00 - 1 hour - 44.6 MBIn Episode 20 of Behind The Business, we chat to Lachlan Stuart, the founder of The Man That Can Project, a men's performance coach who's worked with 800+ men with their mental health and helped to redefine masculinity. Lachlan is a fitness enthusiast who has represented Australia in the Obstacle Course Racing World Championships, shares his journey from entrepreneurship to personal growth, and how he's helping men gain the confidence to be their authentic selves. 0:00 - Men's personal grow...
Overcome Fear: Lessons from Failure #552
March 07, 2024 07:00 - 23 minutes - 16 MBIn this video, Lachlan Stuart shares valuable lessons he learned from failure and how to overcome fear. Don't let failure hold you back, watch now to discover how you can beat it! Mentioned On Today's Show: 🤝 Fail Fast & Fail Lots 🤝 Why we fear failure 🤝 You are not your results but your response to them My Online Course For High Performing Men: 💻 7 Day SMOV Challenge: https://www.themanthatcanproject.com/7-day-mindset-fitness-mastery-challenge RECOMMENDED Reading 📔 The Way of The S...
Confidence and Learning from Failure w Christian Dyer #551
March 03, 2024 19:00 - 38 minutes - 26.7 MBIn this conversation, Christian Dyer, a professional rugby player, shares his journey of discovering his passion for rugby and overcoming challenges to achieve his dreams. He emphasises the importance of setting goals, taking action, and learning from failure. Christian also discusses the significance of living a life based on values and exploring other passions beyond rugby. He encourages listeners to be the person that others want to be around and make a positive impact in their lives. ...
Mindset Secrets Of High Achieving Men #552
February 29, 2024 11:00 - 19 minutes - 13.3 MBAs I, Lachlan Stuart, once grappled with the limitations of a fixed mindset, it was the athletic triumphs juxtaposed against academic hurdles that led me to a crucial epiphany about my own potential. In sharing my story, I invite you to discover the phenomenal impact mindset has on our lives. Our latest episode is a voyage into the core of personal transformation, probing into the quintessence of mental attitude. We don't just scratch the surface; we traverse the depths of fixed versus growt...
Overcoming Trauma: The Brain and Body's Response to Stress #551
February 25, 2024 20:00 - 52 minutes - 35.9 MBCody Isabel, a neuroscientist, discusses trauma and its impact on the body and mind. He explains how the brain keeps score of traumatic events and how the body serves as a scoreboard. Cody emphasizes the power of neuroplasticity and the ability to change and grow throughout life. He also explores the role of protective mechanisms and inner critics in trauma healing. Cody shares examples of clients who have experienced healing and emphasizes the importance of compassion and understanding in t...
How To Stop Overthinking #550
February 22, 2024 11:00 - 17 minutes - 12.2 MBStruggling with the quicksand of overthinking? You're not alone. I'm Lachlan Stuart, your high-performance coach, and this episode is packed with my hard-earned wisdom from coaching over 800 men to success. Together, we'll cut through the noise of your mind and lay out a blueprint to conquer those paralyzing thought patterns. With a laser focus on actionable strategies, we'll tackle awareness, solution-based thinking, and the challenging task of dismantling limiting beliefs. The outcome? A l...
Overcoming Heartbreak As A Man | Geoff Duncan #549
February 18, 2024 20:00 - 1 hour - 41.5 MBGeoff Duncan, a music producer from New Zealand to Nashville, shares his life's melodies and challenges, including a recent divorce and fatherhood. His story emphasises the power of music, personal growth post-divorce, and the strength in vulnerability. Geoff's journey illustrates the importance of diverse perspectives, embracing change, and the healing nature of music, leaving us inspired by his openness and resilience. INSTAGRAM: https://resin8music.com/geoff-duncan https://music.apple.co...
Boost Your Physical Health & Fitness (Tips For Men) #548
February 16, 2024 17:00 - 21 minutes - 14.9 MBTips and tricks for boosting your health through physical fitness, mindfulness, and personal development. Learn how to take control of your well-being and live a healthier, happier life. join performance life coach Lachlan Stuart 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the show My Online Course ...
#547 Forest Blakk: How To Master Your Emotions
February 11, 2024 21:00 - 1 hour - 43.5 MBForest Blakk is back for the 6th time. He recently got married and has an exciting 2024 coming up. In this episode we chat about emotional expression and mastering your emotions. This conversation is a great way to learn to put your feelings into words. https://www.instagram.com/forestblakk/ https://www.youtube.com/channel/UC9vKX9Hz5dGVrhD5v3-UnAQ https://open.spotify.com/artist/7q7IUe2AqtifSZ2q52kHFc 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble slee...
How To Improve Your Self-Talk #546
February 08, 2024 12:00 - 23 minutes - 15.9 MBEver struggled with the little voice in your head that's all too quick to criticize? Join me, Lachlan Stuart, as I guide you through transforming that critical inner dialogue into a powerful ally. We'll venture into the realm of intrapersonal communication, shedding light on the profound impact our self-talk has on every facet of our lives. Learn how to turn disempowering thoughts into empowering affirmations through a practical exercise, and be inspired by personal anecdotes and updates f...
Olympic Goals, Space Station Dreams & Business Freedom w Bradley Farquhar #545
February 05, 2024 19:00 - 1 hour - 44.2 MBEver wondered what it takes to pursue the kind of dreams that send shivers down your spine and put stars in your eyes? Grab your gear and join me, Lachie Stuart, as I sit down with Bradley Farquhar, the man whose dreams have him reaching for the peaks and plunging into the depths of human endurance. Bradley's narrative isn't just about ski mountaineering training in France or the aspiration to compete in the Olympics; it's a masterclass in stepping beyond comfort zones and embracing the chal...
A Map of Relationship Stages #544
February 01, 2024 21:00 - 25 minutes - 17.8 MBLet's chat about the 3 phases of relationships. 1. Honeymoon Phase 2. Conflict Phase 2. Connection 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Learn How To Discover Who You Really Are, What You Want From Life & Where Your Fit In. https://www.themanthatcanproject.com/selfdiscoverycourse Support the show M...
Create an inspired life w Lewis Huckstep #543
January 29, 2024 11:00 - 55 minutes - 38.2 MBUncover key insights on harnessing life's challenges for growth, the essence of effective mentorship, and finding true purpose. Learn how to transform personal hurdles into unique strengths, and gain practical tips for navigating life's complexities with resilience and authenticity. https://www.lewishuckstep.com/ 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your brea...
How I Manage My Time #542
January 25, 2024 11:00 - 17 minutes - 12.1 MBIn this episode I share 7 steps I use to manage my time. Accept I am in control of time Hell Yeah or No 1 Thing (book) To do list Daily Must dos - We are what we repeatedly do Time chunking - “Realize that now, in this moment of time, you are creating. You are creating your next moment. That is what's real.” Delegation (first rule of management is don’t try and do everything on your own… because you can’t) Books mentioned: The One Thing 10% Discount = TMTCP\ Buy Now Breathe Bette...
Fasting’s Role in Health & Longevity with Expert Dr. Rhodes #541
January 22, 2024 11:00 - 47 minutes - 32.9 MBJoin Lachlan Stuart and Dr. Chris Rhodes on a deep dive into the science of fasting and longevity. Discover groundbreaking research on metabolic changes and disease defense, explore fasting-mimicking supplements for enhanced health, and hear personal stories of transformation. Delve into the revolutionary world of Mimio Health, where fasting meets future health technology. https://mimiohealth.com/ 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleepin...
Chasing the Thrill: Nick Bare has changed the game #540
January 18, 2024 17:00 - 15 minutes - 10.7 MBIn this episode host Lachlan Stuart shares what he has learnt from founder of BPN Supps Nick Bare. Nick inspired Lachie to start Hybrid training. 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the show My Online Course For High Performing Men: 💻 💻 Self Discovery Program: https://www.themanthatcanprojec...
How To Breathe Better w Mark Carbone #539
January 15, 2024 12:00 - 39 minutes - 27.1 MBMark Carbone, CEO of PN Medical, shares how breath science improves health and business. He overcame insomnia and long COVID by mastering breathing. Mark discusses respiratory training's benefits, like better sleep and less anxiety. His story includes balancing life as a CEO and father, and PN Medical's innovations. Find out more: https://www.pnmedical.com/ 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strip...
How To Choose Your Next Goal #538
January 11, 2024 14:00 - 17 minutes - 11.8 MBListen to our new podcast to learn how to make your dreams come true! We'll show you easy steps to set goals and reach them. Find out how to make good choices, plan well, and write down your dreams to make them happen. Join us for fun tips and tricks! 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the s...
Money Buys Happiness w Lloyd Ross #537
January 08, 2024 11:00 - 48 minutes - 33.5 MBLloyd Ross tells us how he learned about money after his dad's business was lost. He read books and started his own businesses, even as a kid. Lloyd talks about making money, finding mentors, and writing books to teach others. His story shows how to be smart with money and time. Follow LLOYD: Website Instagram 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathin...
The Power of Doing Hard Things #536
January 04, 2024 17:00 - 17 minutes - 12.2 MBIn this solo episode inspired by Chris Williamson, we explore overcoming financial insecurity, poor health, and unfulfillment. We discuss the importance of financial education, compassionate support for health issues, and embracing challenges for personal growth. The episode emphasizes personal accountability and resilience in transforming one's life. 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips impro...
Champion's Playbook for Business Success - FroPro Story - Ed O'Donoghue #535
January 01, 2024 23:00 - 55 minutes - 38 MBEd O'Donoghue, a rugby star, became a business leader. He used his sports skills like teamwork in his health food company, Fropro. Ed learned business by doing, faced challenges, and balanced work with family. His story shows change brings new chances and success. Follow Fropro: https://fropro.com.au/ 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfec...
Discover What You Love to Do #534
December 28, 2023 12:00 - 15 minutes - 10.7 MBLearn how to find what you love. Lachlan Stuart explore choosing daily joys and beliefs to guide you to happiness. It's about taking small steps to create a great life. Listen in for tips on living your best, most fulfilling life every day! 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the show My O...
AFL to Boss: Zac Langdon's Story of Chasing Dreams #533
December 25, 2023 11:00 - 1 hour - 42.1 MBWe talked to Zach Langdon on our podcast. He used to play AFL and now he runs his own business. Zach taught us about following dreams and working hard, even when things get tough. He shared how he handles hard times and keeps getting better at new things. Follow Zach https://www.instagram.com/zaclangdon_/ 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Pe...
2024 Success Map: Simple Tricks to Do Great #532
December 21, 2023 11:00 - 16 minutes - 11.6 MBLet's make a great plan for 2024! We'll learn how to set big goals and reach them. We'll talk about how to make smart choices and keep going, even when it's tough. Join us to learn fun tips to do your best and make 2024 awesome! 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the show My Online Course...
Mastering the Art of Relaunch with Hilary DeCesare #531
December 18, 2023 11:00 - 51 minutes - 35.1 MBHilary DeCesare discusses mastering life and business relaunches in a podcast. She emphasizes finding a supportive tribe, introduces the 3HQ decision-making framework, and shares a four-step business challenge process. The episode highlights embracing change and features Tuneinpowertool.com, a resource for personal and professional transformation and immediate action towards growth. FOLLOW: https://therelaunchco.com/ https://www.therelaunchcocourses.com/tunein Support the show Join us in t...
Reset Your Life with Hilary DeCesare #531
December 18, 2023 11:00 - 53 minutes - 36.5 MBHilary DeCesare discusses mastering life and business relaunches in a podcast. She emphasizes finding a supportive tribe, introduces the 3HQ decision-making framework, and shares a four-step business challenge process. The episode highlights embracing change and features Tuneinpowertool.com, a resource for personal and professional transformation and immediate action towards growth. FOLLOW: https://therelaunchco.com/ https://www.therelaunchcocourses.com/tunein 10% Discount = TMTCP\ Buy No...
Resilience and Growth for the Modern Man #530
December 14, 2023 11:00 - 20 minutes - 14.4 MBIn this episode, I delve into my personal experiences of resilience and growth, facing life's toughest challenges head-on. From enduring intense marathons to 12-hour overnight treks, I share insights and strategies for men aged 35-50 to overcome adversity, embrace personal growth, and unlock an extraordinary life. 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your brea...
Overcoming Distractions and Changing Habits with Chad McCormick #529
December 11, 2023 11:00 - 52 minutes - 36 MBChad McCormick discusses overcoming societal pressures, prioritizing personal growth, and the benefits of therapy. He speaks about the challenges of parenting, the importance of being present, curiosity, and critical thinking. Chad emphasizes self-reflection, handling distractions, and the impact of habits like alcohol on personal and professional life. 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips imp...
How To Keep Your Relationship ALIVE! #528
December 07, 2023 11:00 - 21 minutes - 14.5 MBLachlan Stuart explores reigniting passion in relationships, discussing becoming a desirable partner, saving troubled relationships, and personal growth. It addresses complacency, embracing challenges, and the importance of positivity and self-investment. Topics include communication, goal setting, and keeping things interesting. It concludes with strategies for rekindling passion and growing together. FRAMEWORK: 1. Work on yourself 2. Communication 3. Common goals & Separate goals 4. Try...
36 Half IronMans in 36 Days w Layne Storrier #527
December 04, 2023 14:00 - 51 minutes - 35.7 MBExplore a transformative journey from an average Australian to a record-breaking triathlete, inspired by the Iron Cowboy. This episode delves into lifestyle changes, personal growth, sobriety, and meaningful connections. It features endurance training challenges, a world record, and fundraising for Cystic Fibrosis, highlighting the pursuit of happiness beyond financial success. FOLLOW LAYNE: https://www.instagram.com/layneo_insaneo/ 10% Discount = TMTCP\ Buy Now Breathe Better, Sleep Bett...
Why You Need An Athlete Mindset for High Achievement #526
November 30, 2023 11:00 - 23 minutes - 16.5 MBImagine being a high-performance machine, always on the right track, fueling your dreams with motivation, and achieving your goals with unwavering consistency. That's the power of the athlete mindset, a tool that's not just for sports stars, but for everyone who wishes to elevate their lives. Today, we're breaking down the core of this mindset, illustrating how it aids in goal setting, progress tracking, prioritizing well-being, and maintaining a steady rhythm in life's marathon. By the time...
Becoming Elite. Healing From Stage 4 Cancer #525
November 26, 2023 20:00 - 56 minutes - 38.6 MBImagine waking up one day to a diagnosis that changes everything. Our guest, Chad Vanags, doesn't have to imagine it; he's living it. Diagnosed with stage 4 lung cancer, Chad's life took a drastic turn. But he didn't let this stop him from continuing to live life in all its fullness. Instead, he chose to document his journey, sharing his experiences, thoughts, and insights with the world. This episode explores Chad’s awe-inspiring resilience, his journey towards overcoming adversity, and his...
3 Things I Wish I Did Earlier In My Business #524
November 22, 2023 19:00 - 25 minutes - 17.5 MBWhat happens when your dreams take an unexpected turn? For me, Lachlan Stuart, it was a radical reshaping of my idea of success. As a child, I had my heart set on becoming a professional athlete. But life had other plans, and I found myself at crossroads. Join me as I candidly share my rollercoaster journey of launching a business, transforming my passion for advice-giving into a profitable coaching venture. I'll be peeling back the layers on the trials and triumphs of my entrepreneurial jou...
What Role Does Fitness Play in Mental Health: Joe Legolvan #523
November 20, 2023 19:00 - 51 minutes - 35.5 MBGet ready to embark on a transformative journey as we intertwine fitness with mental health and unveil the powerful connection between the two. This episode pulls from our own experiences, research, and the enlightening journey of our guest, Joe, who turned his life around through fitness and self-forgiveness after wrestling with addiction. Joe's revelations cast a spotlight on the potency of using fitness as a tool to process feelings and emotions, bypassing the allure of numbing substances...
Becoming the Man Your Partner Desires #522
November 15, 2023 19:00 - 25 minutes - 17.6 MBImagine a world where you are the man your woman not only wants but truly desires - a man who understands, supports and cherishes her. This isn't an imaginary world, it's a reality we are about to create together. Join me as we journey through the intricacies of relationships and personal growth. We’ll dive into the nitty-gritty of maintaining attraction, being the right partner, fostering a healthy relationship, and managing emotions like a pro. We’ll also uncover how to set and live up to ...
Why Healthier Men Are Better Men with Joel Gandara #521
November 13, 2023 19:00 - 54 minutes - 37.8 MBImagine if you could truly live a vibrant, energetic life - not just surviving, but thriving. What if the key to that life was not just in how you spend your money, but in how you spend your time, and most importantly, how you take care of your body? Join our heartfelt discussion, as we navigate the often overlooked significance of health and fitness, especially as we age. As a jujitsu enthusiast, runner, and weightlifter, I offer a glimpse into my personal fitness regimen, and why I am pa...
How to Manage Stress and Maximize Life Without Sacrificing Relationships #520
November 08, 2023 19:00 - 20 minutes - 14.1 MBEver felt the overwhelming burden of stress from your professional life seeping into your personal relationships? Well, you're not alone! I've experienced the same struggles. I'll share how I've gone from being a workaholic to someone who has found a healthy balance between my ambitions and personal life. The best part? It takes only 10 minutes a day to start seeing changes. From creating excitement at home that's stronger than any stress to understanding the importance of not taking your re...
Chasing The Dream In America w George Sheppard #519
November 06, 2023 19:00 - 42 minutes - 29.1 MBEver wondered what it feels like to uproot your life and start anew in a city thousands of miles away? We invite you to join our journey as we recount our brave leap of faith - packing up our lives in Australia and moving to the music hub of the world, Nashville. We share the highs and lows of this transition, from the bittersweet departure from our comfort zone to the exhilarating adventure of starting fresh in a city oozing with opportunities. Hear our tale of landing three apartments si...