Melanin & Me
55 episodes - English - Latest episode: almost 2 years ago -Melanin and Me explores all things health, wellness and self improvement. Covering topics such as mental health and career progression through the lens of two womxn navigating the complexities of womxnhood and the Black British experience. Rae is an educator and sports enthusiast of African descent, born in Zanzibar and raised in the UK. Ash is a sport development professional and fitness expert of mixed Caribbean and British heritage, born in the Cayman Islands and raised in the UK. Ash & Rae met whilst studying at Loughborough.
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Episodes
Creating your sanctuary: Independent living as a woman, Feng Shui & Wellbeing at Home.
August 25, 2022 16:00 - 36 minutes - 33.8 MBIn this episode Ash and Rae discuss living independently as a female. The pair share their experiences moving into their homes and how they have created a living environment that supports their wellbeing. The episode discusses safety considerations and top tips for those who want to make their home a sacred place to enjoy on the daily. ************** Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P Check out our Instagram: https://www.inst...
Imposter syndrome: Self doubt, Comparison & Sabotaging your success
July 14, 2022 16:00 - 38 minutes - 53.4 MBIn this episode Ash and Rae discuss the meaning of Imposter Syndrome and how this has manifested for them. The pair share their experiences where imposter syndrome has crept into their personal and professional lives & go on to share tips to help you thrive and overcome self doubt. ************** Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P Check out our Instagram: https://www.instagram.com/melanin_and_me/ Like our Facebook page: https...
Natural Hair with Dionne: Transitioning, YouTube Tutorials & Embracing your Crown.
June 09, 2022 16:00 - 57 minutes - 53.1 MBIn this episode Rae and Ash talk to Dionne, Founder of 'Crown the Melanin'. Dionne discusses her journey transitioning to her natural hair, and the lessons she's learnt along the way that led to her starting her own natural hair platform. Dionne shares tips and tricks to help you build confidence in styling your crown. 👑 Subscription monthly hair care products - Treasure Tress: https://www.treasuretress.co.uk/ Email address: [email protected] Find Crown the Melanin on Instagram...
Mental Health with Kadra: Tackling Inequalities, Intersectionality & Promoting wellbeing
May 26, 2022 16:00 - 51 minutes - 47.6 MBIn this episode Rae and Ash talk to Kadra, Associate Director for Children and Young People at the Centre for Mental Health. Kadra discusses her response to tackling inequalities and shares her experiences in understanding the needs of young people & preventing ill mental health. Find Kadra on Twitter: https://twitter.com/Kadra_A_ Find out more about the Centre for Mental Health here: https://www.centreformentalhealth.org.uk To seek mental health support visit: https://www.blackmindsmatte...
Tackling Racism with Martha: Building racial literacy, code switching & decolonisation.
May 12, 2022 19:10 - 54 minutes - 50.1 MBIn this episode Rae and Ash talk to Martha - CEO of JMB Consulting, Curator of BAME Online & Trustee at Complicite. Martha shares her experiences building a platform to tackle institutional racism in the workplace through education. Martha shares best practice on tackling racism and turning intent into action. Find out more about JMB Consulting: https://www.jmb-consulting.co.uk/about Find Martha on Twitter: https://twitter.com/MarthaAwojobi #BAMEOnline Youtube: https://www.youtube.com/c...
Body Confidence with Jess Jones aka 'The Fat Funny One': Owning it, loving yourself & positive self talk.
April 28, 2022 17:35 - 40 minutes - 37.6 MBIn this episode Rae and Ash talk to author of 'Own It', Jess Jones aka 'The Fat Funny One' about the purpose behind her self help book. Jess shares her personal experiences on her body confidence journey and how she took her power back in loving her true self. The episode shares practical exercises that can be applied to help you build your confidence and embrace every inch of you. Purchase 'Own It' via Waterstones here: https://www.waterstones.com/book/own-it/jessica-jones/9781789562866 ...
Smear tests & Cervical Screening with Teju: Facing your fears, breaking down HPV & keeping your dignity in the doctor's room!
April 19, 2022 20:29 - 48 minutes - 45.3 MBIn this episode Ash and Rae talk to doctor Teju, clinical fellow in gyno cancer surgery. The conversation talks through the dreaded process of having a smear test and shares the facts as to why it's just so important to be regularly screened. Doctor Teju also shares her thoughts on the experiences of women of colour in the surgery and how we can work towards more positive experiences for all. Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P ...
Living your life with Passion & Purpose with Vee: Reframing your mindset, taking risks & being unapologetically you.
March 31, 2022 16:00 - 29 minutes - 26.9 MBIn this episode Ash and Rae talk to Vee Kativhu, author of the self help book 'Empowered'. The trio discuss following your path to success by having a 'cup half full' and staying true to your inner voice to help direct you on your journey. For anyone who needs a boost to start a new venture, pivot their career or a sprinkle of self confidence to know that you CAN do it - this episode is for you. Vee's Instagram: https://www.instagram.com/veekativhu/ Vee's book: https://www.penguin.co.uk/a...
LGBTQIA+ Mental Health with Dr. Tomi: Suicide, stigmatisation & getting help
March 17, 2022 17:00 - 37 minutes - 34.8 MBIn this episode Ash and Rae talk to Dr. Tomi about mental health challenges that can arise in the LGBTQIA+ community. The episode discusses the most common conditions and the impact that they can have on an individual. Dr Tomi shares advice and recommended resources for those who may experience such challenges to help them on their journey. NHS 5 steps to mental wellbeing: https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/ NHS apps library: mental health htt...
Fibroids and Uterus health with Dr. Stacey: Understanding Fibroids, Self Assessment & Myth Busting
March 03, 2022 17:00 - 43 minutes - 40.2 MBIn this episode, Ash and Rae talk to Dr. Stacey Picart about fibroids and the risk factors associated with the condition. The conversation helps raise awareness of how to self assess your body, shares next steps if diagnosed with fibroids, and busts myths on all things fibroid related! Black in medicine Instagram: https://instagram.com/blkinmedicine?utm_medium=copy_link Black females Doctors UK: https://instagram.com/blackfemaledrs.uk?utm_medium=copy_link Dope Black Women: https://instagram....
Intro to Season 2: MORE VIBES TO COME
March 03, 2022 09:39 - 1 minute - 1.63 MBQueens, are you ready for Season 2!? Ash and Rae introduce 2022's season to remind you how to stay up to date with all the latest content. Rest assured there will be more lessons and plenty of laughter!Â
Contraception and sexual health with Dr. Gbemi: Trusting your GP and tackling medical inequalities
December 09, 2021 17:00 - 55 minutes - 51.3 MBIn this episode, Ash and Rae talk to Dr. Gbemisola-David West about sexual health and contraception. The conversation explores the challenges that young people face when it comes to understanding their bodies and choosing contraception that’s right for them. Dr Gbemi also shares her thoughts in her fight to decolonise the medical world. Black in medicine Instagram: https://instagram.com/blkinmedicine?utm_medium=copy_link Black females Doctors UK: https://instagram.com/blackfemaledrs.uk?utm...
Queens corner with Rae: Representation in Education featuring Rhia
November 25, 2021 17:00 - 38 minutes - 35.4 MBIn this episode Rae speaks with Rhia Gibbs of Black Teachers Connect about creating a safe space for Black Teachers. Rhia shares her advice on progressing in the education sector and tips for teachers of colour navigating their career as a minority. To find out more about Black Teachers Connect:Â Instagram: https://www.instagram.com/blackteachersconnect/Â Website: https://blackteachersconnect.co.uk/Â Twitter: https://twitter.com/blackteachersco Apple Music Playlist: https://music.apple....
Queens corner with Ash: Holistic Health featuring Amy
November 07, 2021 18:17 - 54 minutes - 50.7 MBIn this episode Ash speaks with bodybuilder, physiotherapist & former Commonwealth athlete Amy Harris Willock about her health and fitness journey. Amy shares her insights as a wellness professional including tips on how to live a happier, healthier lifestyle. For more information about this episode and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ More about Ash https://www.instagram....
Queen’s corner corner with Rae: Prioritising Number 1 featuring Maya
October 14, 2021 16:38 - 45 minutes - 62.7 MBIn this episode Rae speaks with Maya about being true to yourself and exploring your passions in life. The pair also discuss the incredible platform that Maya has co-created 'think.insync', which brings people together to challenge, inspire, listen and connect. To find out more about Maya, find her on instagram: https://www.instagram.com/mayafirerai/  Think.insync: https://www.instagram.com/think.insync/  Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Face...
Queen’s corner corner with Rae: Giving yourself time to chill featuring Maya
October 14, 2021 16:38 - 45 minutes - 62.7 MBIn this episode Rae speaks with Maya about living life as you want, not following the crowd and exploring your passion. We also discuss the incredible space that Maya has co-created think.insync, which explores different current topics in an environment where anyone and everyone is welcome. To find out more about Maya, find her on instagram: https://www.instagram.com/mayafirerai/ Think.insync: https://www.instagram.com/think.insync/ Check out our Instagram https://www.instagram.com/melanin_an...
Queens corner with Ash: Taking your power back after Sexual Assault featuring Charis Betts
September 23, 2021 16:00 - 1 hour - 96.5 MBIn this episode Ash chats with Charis Betts of 'Spice Queen Productions' and 'Charis the Creative' about her personal experiences of sexual assault. Charis bravely discusses how this impacted her health and shares coping mechanisms that helped her regain her power and confidence to step back into her world of Carnival and the Creative Industry. For more information about this episode and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook...
Looking Back: Reflecting on 1 Year of Melanin & Me!
September 02, 2021 16:02 - 36 minutes - 50.6 MBIn this episode, Ash and Rae reflect back on their journey of becoming podcast hosts. The pair discuss challenges faced, growth in their new venture and the great moments that they have shared together along the way. Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleaj...
Queens corner with Ash & Rae: Speaking English as your Second Language
August 19, 2021 16:00 - 43 minutes - 59.6 MBIn this episode Ash chats with Rae about the benefits and challenges that come with speaking multiple languages. Rae shares her experiences  navigating school life and how this impacted socialising with her classmates. Rae shares her insight and top tips for other EAL (English as an Additional Language) speakers to encourage personal growth and self confidence.  For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like ou...
Postnatal Depression with Simone Riley: Affirmations, Motherhood & Mental Health
August 05, 2021 16:00 - 46 minutes - 63.3 MBIn this episode, Ash and Rae talk to BBC Radio Manchester's Simone Riley about her journey entering motherhood and the impact that this had on her mental wellbeing. Simone shares the effects of postnatal depression, spotting the signs & coping mechanisms to positively navigate life as a new Mum. To find our more about Simone Riley aka Miss Diva: https://www.instagram.com/simoneriley_missdiva/ or on twitter https://twitter.com/srileymedia Or tune in on Legacy FM frequency 90.1 FM The Bad Pa...
Queens corner with Ash: Bullying & Building Confidence with Tia Antonia
July 22, 2021 16:00 - 43 minutes - 59.1 MBIn this episode Ash talks with Miss Leicestershire 2020-21, Tia Antonia, about her experiences being bullied at school. Tia shares how she bounced back after facing adversity to develop into the woman she is today. The pair discuss the impact of social media, and the importance of practising self love and meditation to build your inner confidence. To find out more about Tia Carter, visit her Instagram page: https://www.instagram.com/tiacarter_/ For more information about this and other episod...
Safe Spaces for Black Women with Dr Leyla and Fatima: Group Therapy for Black Women, Mental Health & Wellbeing & discussing FGM.
July 08, 2021 16:00 - 51 minutes - 71.1 MBIn this episode, Ash and Rae talk to the Co-Founders of 'Safe Spaces for Black Women', Dr Leyla Hussein OBE and Fatima Hajji. We chat about what inspired the pair to initiate the therapeutic platform, dive into their own personal experiences, discussing the importance of Mental Health & wellbeing. In this episode we open up a conversation raising awareness of Female Genital Mutilation (FGM); discussing the facts & sharing information on how to support our fellow Queens. To find our more about...
Queens corner with Rae: Life as a Black Student Athlete featuring Mariam Olawoyin
June 24, 2021 16:00 - 22 minutes - 31.2 MBIn this episode Rae speaks with Mariam about life as a Black Student Athlete. Mariam tells us how she entered the Basketball world, what inspires her to work hard both on and off the court, and offers tips for aspiring athletes. To find out more about Mariam, find her on instagram: https://www.instagram.com/mariamolawoyin._/ or check out her Youtube: https://www.youtube.com/watch?v=sutydCwNguE To find out more about Nottingham Wildcats: https://www.instagram.com/nottmwildcats/ Check out ...
Nutrition with Claudine Thornhill: Plant based diets, cultural carbs & Snoop Dogg adverts.
June 10, 2021 16:00 - 47 minutes - 65.8 MBIn this episode, Ash and Rae talk to Claudine about her journey as a nutritional therapist, discussing common nutritional issues that women face and share tips on how to improve your diet and live a healthy lifestyle. To find out more about Claudine visit her website: https://www.claudinethornhill.com/ Â or find her on instagram: @claudinejthornhill For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook pag...
Queens corner with Ash: Living Mixed Raced featuring Grace
June 01, 2021 16:00 - 39 minutes - 53.9 MBIn this episode Ash speaks with Grace about life as a biracial women. Grace tells us what inspired her to set up her social media platform supporting people from a mixed heritage background, and the two share their challenges and experiences growing up and living mixed race.  To find out more about Living Mixed Race visit their Instagram page: https://www.instagram.com/livingmixedrace/  For more information about this and other episodes... Check out our Instagram https://www.instagram....
Travelling with Sherilyn: Life as a Disney princess, travel memes & tips for your post lockdown adventures.
May 13, 2021 19:15 - 59 minutes - 81.6 MBIn this episode, Ash and Rae talk to Founder of Travel Addicts, Sherilyn Carter, about all things travel. If you are an adventurer who loves to visit new places, or if you are keen to start planning your post lockdown trips, you will enjoy this fun and informative episode! Â Â To find out more about Travel Addicts visit their Facebook page: https://www.facebook.com/wearethetraveladdicts/ or find them on instagram: @traveladdictsuk For more information about this and other episodes... Check...
Queen’s Corner with Rae: Building sisterhood through Charity featuring Chacha
April 29, 2021 16:00 - 31 minutes - 43.6 MBIn this episode Rae talks to Chacha about following your passion. Chacha tells us why thinks sisterhood is important, what inspired her to start the 'Sister's Appeal' charity and her aspiration for the organisation. To find out more about Sister's Appeal visit their website: http://sistersappeal.org.uk/ Sister's Appeal JustGiving page: https://www.justgiving.com/crowdfunding/sistersappeal?utm_term=YZjwRQWdD For more information about this and other episodes... Check out our Instagram ht...
Black Girl Finance with Selina: Busting finance myths, saving your coin & helping women make smart investments.
April 15, 2021 16:39 - 49 minutes - 67.8 MBIn this episode, Ash and Rae talk to author of Black Girl Finance, financial fairy Godmother, Selina Flavius about all things finance, myth busting and ways to help you on your financial journey. To find out more about Black Girl Finance visit their website: https://blackgirlfinance.co.uk or find them on instagram: https://www.instagram.com/blackgirlfinanceuk/ For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our ...
Queen's Corner with Ash: Maintaining a positive mindset with Stephanie Rosita
April 01, 2021 16:18 - 41 minutes - 57.3 MBIn this episode Ash talks to her inspirational cousin Stephanie based in the Cayman Islands about how to develop and maintain a positive mindset to lead a happier, healthier lifestyle. Stephanie shares her tips including; reflection journals, sage rituals & setting boundaries for your personal happiness.  Find Stephanie on Instagram: https://www.instagram.com/stephanierosita/ For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin...
Coaching and Mentoring with Dr Susan Ozer: The benefits of Coaching, Mentoring & lifelong learning, finding your tribe, & explaining the science behind the COVID-19 vaccination.
March 18, 2021 17:00 - 51 minutes - 70.8 MBIn this episode, Ash and Rae talk to Dr Susan Ozer, Founder CEO of One2One Mentoring Charity about the positive impacts of accessing coaching and mentoring services and how this can aid self development in both your professional and personal life. To find out more about One2One Mentoring visit their website: https://one2onementoring.com/  For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https:...
Queens corner with Rae: Growing up as a minority in the UK - Asking for permission to go out, takeaways and sibling bravery
March 04, 2021 17:00 - 1 hour - 91.7 MBIn this episode Rae chats to Vodka & Water's Ashlee and J about life growing up in black and brown households. To tune in to 'Part 1' of this guest series head to the Vodka & Water podcast! More about Vodka and Water Podcast: https://www.instagram.com/vodkaandwaterpod/ https://twitter.com/VAWPodcast [email protected] For more information about this and other episodes... check out our Instagram https://www.instagram.com/melanin_and_me/ like our Facebook page https://www.fac...
Queen's corner with Rae: Growing up as a minority in the UK - Asking for permission to go out, takeaways and sibling bravery
March 04, 2021 17:00 - 1 hour - 91.7 MBIn this episode Rae chats to Vodka & Water's Ashlee and J about life growing up in black and brown households. To tune in to 'Part 1' of this guest series head to the Vodka & Water podcast! More about Vodka and Water Podcast: https://www.instagram.com/vodkaandwaterpod/ https://twitter.com/VAWPodcast [email protected] For more information about this and other episodes... check out our Instagram https://www.instagram.com/melanin_and_me/ like our Facebook page https://www.fac...
Entrepreneurship with Flossy: Featuring in Vogue, getting support from Maya Jama, and touching Anthony Joshua’s face!
February 18, 2021 17:00 - 41 minutes - 56.9 MBThis episode is fun and insightful, a must listen for any of you Queens wishing to set up your own business. More about Flossy https://www.instagram.com/flossyfifi https://www.instagram.com/flossyeyewear https://flossyeyewear.com/ For more information about this and other episodes... check out our Instagram https://www.instagram.com/melanin_and_me/ like our Facebook page https://www.facebook.com/MelaninAndMeUK/ More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter...
Queens corner with Ash: Black Females in Tech Featuring Shaquilla Johnson
February 04, 2021 19:19 - 44 minutes - 61.4 MBIn this ‘Queens corner’ segment, Ash discusses life as a ‘techie’ with her pageant sister Shaquilla. The episode explores the challenges faced when entering the tech industry, debunking myths about coding and Shaquilla shares support platforms that have helped her with her own career development. Black Girls Code: https://www.blackgirlscode.com Follow Shaquilla on Instagram: @shaquillaevelyn
Queen's corner with Ash: Black Females in Tech Featuring Shaquilla Johnson
February 04, 2021 19:19 - 44 minutes - 61.4 MBIn this ‘Queens corner’ segment, Ash discusses life as a ‘techie’ with her pageant sister Shaquilla. The episode explores the challenges faced when entering the tech industry, debunking myths about coding and Shaquilla shares support platforms that have helped her with her own career development. Black Girls Code: https://www.blackgirlscode.com Follow Shaquilla on Instagram: @shaquillaevelyn
Exploring culture through pageantry: Walking in heels, self improvement and diversity in the pageant world.
January 21, 2021 16:51 - 44 minutes - 60.5 MBIn this episode, Rae chats with Ash about her experience as a Miss Caribbean UK 2020 contestant, and learns more about how this aided her personal development and what she will be taking from pageantry into her future life. Miss Caribbean UK - https://instagram.com/misscaribbeanuk?igshid=1hd3g1t780fi2 https://www.misscaribbeanuk.com KenVee Clothing - https://instagram.com/kenvee_clothing?igshid=1dqm08y527rju
Queen's corner with Rae: life as a Physiotherapist featuring Grace
January 07, 2021 17:32 - 25 minutes - 34.9 MBIn this ‘Queens corner’ segment, Rae explores with her good sister friend Grace, what it is like being a physiotherapist, how its like working for the NHS and they discuss what being a Melanated Queen means to both of them.Â
Queens corner with Rae: life as a Physiotherapist featuring Grace
January 07, 2021 17:32 - 25 minutes - 34.9 MBIn this ‘Queens corner’ segment, Rae explores with her good sister friend Grace, what it is like being a physiotherapist, how its like working for the NHS and they discuss what being a Melanated Queen means to both of them.Â
Let's talk friendships: Long distance relationships, sleepovers, change, growth and 'ride or die' friends
December 24, 2020 16:43 - 42 minutes - 57.8 MBIn this episode, Ash and Rae discuss friendships from primary school to adulthood, and reflect on the complexities, evolution  and varying roles of the gift that is friendship.
Queen's corner with Ash: Tackling procrastination
December 10, 2020 17:00 - 22 minutes - 31.5 MBIn this ‘Queens corner’ segment Ash explores why we procrastinate, helps you discover what type of procrastinator you are & provides tips on how to be more productive in your personal and professional life.
Queens corner with Ash: Tackling procrastination
December 10, 2020 17:00 - 22 minutes - 31.5 MBIn this ‘Queens corner’ segment Ash explores why we procrastinate, helps you discover what type of procrastinator you are & provides tips on how to be more productive in your personal and professional life.
Managing your relationship with social media: WhatsApp group anxiety, algorithms and Nokia 3310
November 26, 2020 18:43 - 36 minutes - 50.4 MBIn this episode we reflect on our social media usage, the positives and potential downfalls of social media. We also discover what were Ash's and Rae's first phones.
Queen's Corner with Rae: Life as a Black female PE Teacher
November 12, 2020 17:38 - 50 minutes - 46.4 MBIn this 'Queen's corner' segment Rae chats to her colleague turned friend Shanice about life as a PE teacher including, how to take up spaces as a black Educator, what inspired Shanice to become a PE teacher and her experiences to date.
Coping with the Rona: Panic buying, Zoom fatigue and self-care
October 31, 2020 15:45 - 35 minutes - 48.4 MBIn this episode we reflect on how the Corona virus has impacted on our daily lives, the struggle we have faced since the initial lockdown and we offer tips on how to positively move forward with life in this new world.
Queen's Corner with Ash: Discussing Domestic Abuse featuring Cheniel Henderson
October 01, 2020 15:42 - 21 minutes - 29.7 MBIn this Queen's Corner episode Ash interviews Cheniel Henderson, finalist in the 'Young European Miss International' Pageant representing South London. Cheniel shares information of her platform raising awareness of all forms of domestic abuse. Cheniel shares tips on how to spot the signs of those who may be experiencing domestic abuse, and how to support those around you. https://www.solacewomensaid.org/ https://www.womensaid.org.uk/ https://instagram.com/allgirlsrockuk?igshid=1cxfk3cau...
Queens Corner: Discussing Domestic Abuse with Cheniel Henderson
October 01, 2020 15:42 - 21 minutes - 29.7 MBIn this Queen's Corner episode Ash interviews Cheniel Henderson, finalist in the 'Young European Miss International' Pageant representing South London. Cheniel shares information of her platform raising awareness of all forms of domestic abuse. Cheniel shares tips on how to spot the signs of those who may be experiencing domestic abuse, and how to support those around you. https://www.solacewomensaid.org/ https://www.womensaid.org.uk/ https://instagram.com/allgirlsrockuk?igshid=1cxfk3cau...
Queens Corner with Ash: Discussing Domestic Abuse featuring Cheniel Henderson
October 01, 2020 15:42 - 21 minutes - 29.7 MBIn this Queen's Corner episode Ash interviews Cheniel Henderson, finalist in the 'Young European Miss International' Pageant representing South London. Cheniel shares information of her platform raising awareness of all forms of domestic abuse. Cheniel shares tips on how to spot the signs of those who may be experiencing domestic abuse, and how to support those around you. https://www.solacewomensaid.org/ https://www.womensaid.org.uk/ https://instagram.com/allgirlsrockuk?igshid=1cxfk3cau...
Moving as a minority: Lockdown workouts, underrepresentation and self care
September 27, 2020 17:56 - 27 minutes - 25.6 MBIn this episode we reflect on all things sports and physical activity and share tips on enjoying your fitness journey as an ethnic minority in the UK. CrossfitNottingham: https://www.crossfitnottingham.com/wod/ Connect with us on Instagram: https://instagram.com/melanin_and_me?igshid=kf2y43msf8ny Connect with Ash on Twitter: AshleaJSmith Connect with Rae on Twitter: MissOmarPE
Queen’s corner with Rae: working smarter, building relationships and learning to know when to stop
September 17, 2020 16:15 - 12 minutes - 10.5 MBIn this 'Queen's corner' segment Rae provides tips to help you manage your year as a trainee teacher. Check out our Instagram: https://instagram.com/melanin_and_me?igshid=5ia5o65s9osa Tweet Rae: @MissOmarPEÂ
Queen’s corner with Rae - working smarter, building relationships and learning to know when to stop
September 17, 2020 16:15 - 12 minutes - 10.5 MBIn this 'Queen's corner' segment Rae provides tips to help you manage your year as a trainee teacher. Check out our Instagram: https://instagram.com/melanin_and_me?igshid=5ia5o65s9osa Tweet Rae: @MissOmarPEÂ