Melanin & Me artwork

Queen's Corner with Ash: Maintaining a positive mindset with Stephanie Rosita

Melanin & Me

English - April 01, 2021 16:18 - 41 minutes - 57.3 MB
Society & Culture Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Coaching and Mentoring with Dr Susan Ozer: The benefits of Coaching, Mentoring & lifelong learning, finding your tribe, & explaining the science behind the COVID-19 vaccination.
Next Episode: Black Girl Finance with Selina: Busting finance myths, saving your coin & helping women make smart investments.

In this episode Ash talks to her inspirational cousin Stephanie based in the Cayman Islands about how to develop and maintain a positive mindset to lead a happier, healthier lifestyle. Stephanie shares her tips including; reflection journals, sage rituals & setting boundaries for your personal happiness.  


Find Stephanie on Instagram: https://www.instagram.com/stephanierosita/ 


For more information about this and other episodes... 


Check out our Instagram https://www.instagram.com/melanin_and_me/ 


Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ 


More about Ash https://www.instagram.com/ashlea.jade_/ 


https://twitter.com/ashleajsmith?lang=en 


More about Rae https://www.instagram.com/raisha123/ 


https://twitter.com/missomarpe 

Twitter Mentions