Body Confidence with Jess Jones aka 'The Fat Funny One': Owning it, loving yourself & positive self talk.

In this episode Rae and Ash talk to author of 'Own It', Jess Jones aka 'The Fat Funny One' about the purpose behind her self help book. Jess shares her personal experiences on her body confidence journey and how she took her power back in loving her true self. The episode shares practical exercises that can be applied to help you build your confidence and embrace every inch of you. 

Purchase 'Own It' via Waterstones here: https://www.waterstones.com/book/own-it/jessica-jones/9781789562866 

Find Jess Jones on Instagram: https://www.instagram.com/thefatfunnyone/

**************

Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P

Check out our Instagram: https://www.instagram.com/melanin_and_me/

Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/

Follow us on TikTok: https://www.tiktok.com/@melaninandme?

*************

More about Ash

https://www.instagram.com/ashlea.jade_/

https://twitter.com/ashleajsmith?lang=en

More about Rae

https://www.instagram.com/raisha123/

https://twitter.com/missomarpe