Meditations & Affirmations A Daily Routine
39 episodes - English - Latest episode: 9 months ago -🏆280 000 downloads worldwide and growing!
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The Podcast:
Meditations & Affirmations is excited to announce that Krista Sutton has recently joined Laura Moon in the creation of this already-beloved podcast's new offering A Daily Routine. Each day is a gift, and we believe that it can be joyful, and peaceful and allow us to reach our full potential. These meditation and affirmation exercises set to stunning original music help to maintain a growth mindset, help to craft an optimistic future and centre the mind so that it can get more out of each day. May you find what you need and your days be filled with Joy.
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Episodes
Gratitude for Others - We are All Miracles
August 04, 2023 18:00 - 24 minutes - 17.1 MBWelcome to Meditations and Affirmations: A Daily Routine -over 280,000+ downloads to date...and growing. 70 000+ monthly listeners....like you. We are so glad you are here. Want to support us? Thanks for asking. Look for the Support the Show button below. ------------------------------------------------------ Episode- Gratitude for Others - We are All Miracles We came into the world as a survivor and a miracle. A spark of stardust. And in that beautiful instant others were comi...
Cultivating Joy - Connecting with Life's Simple Pleasures
August 04, 2023 14:00 - 26 minutes - 18 MBWelcome to Meditations and Affirmations: A Daily Routine -over 280,000+ downloads to date...and growing. 70 000+ monthly listeners....like you. We are so glad you are here. Want to support us? Thanks for asking. Look for the support the show buttons below! ------------------------------------------------------ Episode-Cultivating Joy - Connecting with Life's Simple Pleasures Joy is fuel. Joy is the fertile soil for the seedling of a rich, abundant and fulfilling life. Harne...
Finding Your Power - A Daily Routine
July 06, 2023 15:00 - 25 minutes - 17.7 MBWelcome to Meditations and Affirmations: A Daily Routine -over 280,000+ downloads to date...and growing. 70 000+ monthly listeners....like you. We are so glad you are here. ------------------------------------------------------ Episode-Finding Your POWER - It Lives Within Your authentic voice, your unique POWER....they already live within you. The time is now to reach inside, connect with your deepest self and power... and claim it. With your innate power on your side you can ...
Manifesting Abundance - A Daily Routine
May 26, 2023 21:00 - 26 minutes - 18.2 MBWelcome to Meditations and Affirmations: A Daily Routine -over 250,000+ downloads to date...and growing. 70 000+ monthly listeners....like you. ------------------------------------------------------ Episode- Manifesting Abundance Today we invite abundance and prosperity into our life creating opportunity to live in flow with all of life’s riches. When we are present, quiet and still, we can see our true worth and open ourselves to the possibility of attracting abundance. Podcast Over...
Reclaiming Self - A Daily Routine
February 01, 2023 18:00 - 27 minutes - 19 MBWelcome to Meditations and Affirmations: A Daily Routine -over 280,000+ downloads to date...and growing! -20 000+ monthly listeners....like you. We are so glad you are here. -------------------------------------------------- Episode- Reclaiming Self The path leading to self-acceptance is long and takes compassion and patience. Time is giving you today; learn how to walk with yourself. Time invested will grant you the knowledge of seeing how truly great you are just as you are. Podcas...
Mindfulness Affirmations I Reclaiming Yourself
November 19, 2021 23:00 - 7 minutes - 5.04 MBThe privilege of a lifetime is to become who you truly are." -Carl Gustav Jung Mindfulness Affirmations - Reclaiming Yourself #reclaim #love # desires # worthy #inwards # breath #uniqueness #brave #grow #today #comfortable #quiet #embrace #belongs #power #free #moment #trust #strong -over 250,000+ downloads to date...and growing. 70 000+ monthly listeners....like you. ------------------------------------------------------ Episode- Manifesting Abundance Today we invite abundance and p...
Mindfulness Affirmations I Reclaiming Yourself
November 19, 2021 23:00 - 7 minutes - 5.04 MBThe privilege of a lifetime is to become who you truly are." -Carl Gustav Jung Mindfulness Affirmations - Reclaiming Yourself #reclaim #love # desires # worthy #inwards # breath #uniqueness #brave #grow #today #comfortable #quiet #embrace #belongs #power #free #moment #trust #strong Mindfulness Affirmations - Reclaiming Yourself I am more than my weakest moment Today I choose to embrace and allow Time to stand still. Time still will enable us to open our minds and heart and reclaim ...
Fulfillment Affirmations I Serenity in Fulfilment
November 09, 2021 18:00 - 6 minutes - 4.42 MBSUMMARY KEYWORDS #fulfillment #embrace # joy #intent #moment #softly #building #inner peace #mental #clarity #serenity #remaining #understandin #people #mind #disciplined #zeros #thoughts #choose #symbolize #wisely Fulfillment-Affirmations - Serenity of Fulfillment. Fulfilment is the inner peace that comes to mind when your heart is allowed to embrace the world as it is. Fulfillment can come to us in many forms; it is the sense of happiness that will enable us to feel content an...
Fulfillment Affirmations I Serenity in Fulfilment
November 09, 2021 18:00 - 6 minutes - 4.42 MBSUMMARY KEYWORDS #fulfillment #embrace # joy #intent #moment #softly #building #inner peace #mental #clarity #serenity #remaining #understandin #people #mind #disciplined #zeros #thoughts #choose #symbolize #wisely Fulfillment-Affirmations - Serenity of Fulfillment. Fulfilment is the inner peace that comes to mind when your heart is allowed to embrace the world as it is. Fulfillment can come to us in many forms; it is the sense of happiness that will enable us to feel content an...
Daily Affirmations I Creating Self Love
November 03, 2021 14:00 - 7 minutes - 5.53 MBMindfulness Affirmation: Creating Self Love Self-love is powerful; we desire a life of well-being and happiness without sacrifice. We hold a picture of how we see ourselves in our minds. This image is the one we measure ourselves against. This image is the vision we aspire to be but when our vision does not align with how we feel, we slowly detach from our dreams, Causing profound inner pain creating a sense of loneliness Today we are removing that image and washing away ...
Daily Affirmations / Creating Self Love
November 03, 2021 14:00 - 7 minutes - 5.53 MBMindfulness Affirmation: Creating Self Love Self-love is powerful; we desire a life of well-being and happiness without sacrifice. We hold a picture of how we see ourselves in our minds. This image is the one we measure ourselves against. This image is the vision we aspire to be but when our vision does not align with how we feel, we slowly detach from our dreams, Causing profound inner pain creating a sense of loneliness Today we are removing that image and washing away ...
Daily Affirmations I Creating Self Love
November 03, 2021 14:00 - 7 minutes - 5.53 MBMindfulness Affirmation: Creating Self Love Self-love is powerful; we desire a life of well-being and happiness without sacrifice. We hold a picture of how we see ourselves in our minds. This image is the one we measure ourselves against. This image is the vision we aspire to be but when our vision does not align with how we feel, we slowly detach from our dreams, Causing profound inner pain creating a sense of loneliness Today we are removing that image and washing away ...
Daily Mindfulness Affirmations I Silence Will Guide You.
October 29, 2021 15:00 - 6 minutes - 4.64 MBMindfulness Affirmations: Silence will guide you. #silence, #quiet, #mindfulness, #stillness, #present, #bird, #settle, #savour,#inwards, #submissive, #joy, #day, #solitude, #moment,# turn,# silent,#mindful, #admitting, #disarming, #fear Mindfulness Affirmations: Silence will guide you. Silence is an opportunity to listen to your life. It's like bird watching. You don't search for birds; you're still silent and wait for them to appear. And it's in the waiting and in the quiet that feeds...
Daily Mindfulness Affirmations: Silence Will Guide You.
October 29, 2021 15:00 - 6 minutes - 4.64 MBMindfulness Affirmations: Silence will guide you. #silence, #quiet, #mindfulness, #stillness, #present, #bird, #settle, #savour,#inwards, #submissive, #joy, #day, #solitude, #moment,# turn,# silent,#mindful, #admitting, #disarming, #fear Mindfulness Affirmations: Silence will guide you. Silence is an opportunity to listen to your life. It's like bird watching. You don't search for birds; you're still silent and wait for them to appear. And it's in the waiting and in the quiet that feeds...
Mindfulness Guided Affirmations I Turn Boredom Into Joy
October 13, 2021 21:00 - 9 minutes - 6.67 MBListen to this guided affirmation each day to calm the subconscious and appreciate the joy found in boredom. Mindfulness Guided Affirmations - Turn Boredom into Joy Distraction is everywhere. We are so open to distraction now more than at any other time in history. Distraction takes us away from the present moment, leaving no space to feel contentment or joy. We need to use our moments of peace and not allow them to translate to boredom rather than joy. It is easier to crave and chas...
Mindfulness Guided Affirmations I Turn Boredom Into Joy
October 13, 2021 21:00 - 9 minutes - 6.67 MBListen to this guided affirmation each day to calm the subconscious and appreciate the joy found in boredom. Mindfulness Guided Affirmations - Turn Boredom into Joy Distraction is everywhere. We are so open to distraction now more than at any other time in history. Distraction takes us away from the present moment, leaving no space to feel contentment or joy. We need to use our moments of peace and not allow them to translate to boredom rather than joy. It is easier to crave and chas...
Gratitude For Others | 10 Minute Guided Affirmations
October 04, 2021 15:00 - 10 minutes - 7.33 MBMindfulness affirmations, gratitude for others. It's easy to feel alone and unseen. Too many days are filled with sadness and frustration. Yet we are not alone. Nor are alone in this feeling of helplessness. The truth is, we have led ourselves here to where we are today, right now. We must remember that others have also guided our experiences. Some we have decided to bring with us and others we have lost along the way. 1:11 And yet we are still here today. We came into this world as a mir...
Money Manifestations & Attracting Wealth | 10 Minute Guided Affirmations
August 04, 2021 10:00 - 9 minutes - 6.44 MB#meditation #affirmations Listen to this guided meditation each day to redirect the subconscious and develop your ability to attract wealth and abundance. This guided money manifestation session will help you to focus on your money mindset and help you see opportunity as it presents itself. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?... ~~~~~~~~~...
Movement & Grounding Affirmations | 10 Minute Guided Affirmations
July 26, 2021 11:00 - 11 minutes - 7.68 MB#meditation #affirmations Listen to this guided meditation each day to calm the subconscious and develop an appreciation for the joy of movement. This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L ~~~~...
Money & Abundance Affirmations | Daily Wealth Affirmations for Financial Stability
July 02, 2021 23:00 - 15 minutes - 10.4 MB#meditation #affirmations Listen to this guided meditation each day to calm the subconscious and grow acceptance - for yourself and for others. This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L ~~~~~~...
Ep.10 Money & Abundance Affirmations | Daily Wealth Affirmations for Financial Stability
July 02, 2021 23:00 - 15 minutes - 10.4 MB#meditation #affirmations Listen to this guided meditation each day to calm the subconscious and grow acceptance - for yourself and for others. This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy. May you find exactly what you need. ~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L ~~~~~~~~ PR/Media Requests: [email protected] *ple...
Ep.09 Acceptance & Desire | Guided Affirmations | Daily Affirmations For Peace & Abundance
July 01, 2021 09:00 - 15 minutes - 10.3 MB#meditation #affirmations Listen to this guided meditation each day to calm the subconscious and grow acceptance - for yourself and for others. This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy. May you find exactly what you need. ~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L ~~~~~~~~ PR/Media Requests: [email protected] *ple...
Acceptance & Desire | Guided Affirmations | Daily Affirmations For Peace & Abundance
July 01, 2021 09:00 - 15 minutes - 10.3 MB#meditation #affirmations Listen to this guided meditation each day to calm the subconscious and grow acceptance - for yourself and for others. This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L ~~~~~~...
Cultivate JOY | Mindfulness Affirmations | Morning, Afternoon, Evening Affirmations
June 30, 2021 09:00 - 15 minutes - 10.4 MB#meditation #affirmations Listen to this mindfulness affirmation in order to set your day up with a joyful mindset. This mindfulness affirmation will help you to focus on lowering stress and build joy. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you like what you hear,...
Ep. 08 Cultivate JOY | Mindfulness Affirmations | Morning, Afternoon, Evening Affirmations
June 30, 2021 09:00 - 15 minutes - 10.4 MB#meditation #affirmations Listen to this mindfulness affirmation in order to set your day up with a joyful mindset. This mindfulness affirmation will help you to focus on lowering stress and build joy. May you find exactly what you need. ~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L ~~~~~~~~ PR/Media Requests: [email protected] *please note that some links may be affiliate links and we may receive a small c...
Ep.07 I Am Affirmations for Health & Wellness | 10 Minuted Guided Affirmations
June 29, 2021 18:00 - 12 minutes - 8.51 MBListen to this guided meditation every morning and set your day up with the perfect mindset. This 10 minute guided meditation will help you to focus on your mental health and wellness so that you can lower stress and build joy. May you find exactly what you need. ~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L ~~~~~~~~ PR/Media Requests: [email protected] *please note that some links may be affiliate links an...
I Am Affirmations for Health & Wellness | 10 Minuted Guided Affirmations
June 29, 2021 18:00 - 12 minutes - 8.51 MBListen to this guided meditation every morning and set your day up with the perfect mindset. This 10 minute guided meditation will help you to focus on your mental health and wellness so that you can lower stress and build joy. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ...
Ep.06 Guided Mantras For Health & Wellness
January 25, 2021 04:30 - 11 minutes - 7.72 MBListen to these guided mantras every morning and set your day up with the perfect mindset. This 10 minute guided mantra, focused on Health & Wellness, will help you manifest a healthy body and mind and bring peace and wellness. Repeat these mantras daily to reprogram your subconscious mind so that it can remain in tune with optimal health and wellness thoughts. May you find exactly what you need. ~~~~~~~~ JOIN THE MOVEMENT TODAY: https://www.bareslate.ca ~~~~~~~~ Discover the bo...
Guided Mantras For Health & Wellness | 10 Minute Guided Affirmationa
January 25, 2021 04:30 - 11 minutes - 7.72 MBListen to these guided mantras every morning and set your day up with the perfect mindset. This 10 minute guided mantra, focused on Health & Wellness, will help you manifest a healthy body and mind and bring peace and wellness. Repeat these mantras daily to reprogram your subconscious mind so that it can remain in tune with optimal health and wellness thoughts. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journals and...
Ep.05 Guided Affirmations - You Are Enough
January 16, 2021 07:00 - 11 minutes - 7.72 MB#meditation #affirmation #morning Listen to this guided affirmation every morning and set your day up with the perfect mindset. This 10 minute guided affirmation for confidence and self-esteem will help you to focus on trusting yourself, your capabilities, and to realize that we have permission to move on from any past traumas. You are enough exactly how you are. May you find exactly what you need. ~~~~~~~~ JOIN THE MOVEMENT TODAY: https://www.bareslate.ca ~~~~~~~~ Discover the bo...
Guided Affirmations - You Are Enough | 10 Minute Guided Meditation
January 16, 2021 07:00 - 11 minutes - 7.72 MB#meditation #affirmation #morning Listen to this guided affirmation every morning and set your day up with the perfect mindset. This 10 minute guided affirmation for confidence and self-esteem will help you to focus on trusting yourself, your capabilities, and to realize that we have permission to move on from any past traumas. You are enough exactly how you are. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journals...
Ep.4 Guided Morning Meditation | Choose Who You Will Become | 10 Minutes To Start Every Day Perfectly
January 12, 2021 16:00 - 11 minutes - 7.76 MBListen to this guided meditation every morning and set your day up with the perfect mindset. This 10 minute guided meditation will help you ask yourself clarifying questions in an effort to identify who you will choose to become. When we are able to ask ourselves these questions, we take one step closer to living authentically, and in alignment with our higher purpose. May you find exactly what you need. ~~~~~~~~ JOIN THE MOVEMENT TODAY: https://www.bareslate.ca ~~~~~~~~ Discover the b...
Guided Morning Meditation | Choose Who You Will Become | 10 Minutes To Start Every Day Perfectly
January 12, 2021 16:00 - 11 minutes - 7.76 MBListen to this guided meditation every morning and set your day up with the perfect mindset. This 10 minute guided meditation will help you ask yourself clarifying questions in an effort to identify who you will choose to become. When we are able to ask ourselves these questions, we take one step closer to living authentically, and in alignment with our higher purpose. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journ...
Guided Morning Meditation | Trust Your Intuition | 10 Minutes To Start Every Day Perfectly
January 11, 2021 16:00 - 11 minutes - 7.74 MB#meditation #affirmation Listen to this guided meditation every morning and set your day up with the perfect mindset. This 10 minute guided meditation will help you to focus on trusting your intuition so that you can follow the path that feels right for you, and your life. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L ~~~~~~~~~...
Ep.3 Guided Morning Meditation | Trust Your Intuition | 10 Minutes To Start Every Day Perfectly
January 11, 2021 16:00 - 11 minutes - 7.74 MBListen to this guided meditation every morning and set your day up with the perfect mindset. This 10 minute guided meditation will help you to focus on trusting your intuition so that you can follow the path that feels right for you, and your life. May you find exactly what you need. ~~~~~~~~ JOIN THE MOVEMENT TODAY: https://www.bareslate.ca ~~~~~~~~ Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate ~~~~~~~~ Watch the Ask More. Get More. Show on YouTu...
Ep.2 Guided Morning Meditation | Becoming Your True Self | 10 Minutes To Start Every Day Perfectly
January 10, 2021 16:00 - 11 minutes - 7.73 MBListen to this guided meditation every morning and set your day up with the perfect mindset. This 10 minute guided meditation will help you to focus on becoming your true self so that you can live in alignment with who you really are. May you find exactly what you need. ~~~~~~~~ JOIN THE MOVEMENT TODAY: https://www.bareslate.ca ~~~~~~~~ Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate ~~~~~~~~ Watch the Ask More. Get More. Show on YouTube: https://ww...
Guided Morning Meditation | Becoming Your True Self | 10 Minutes To Start Every Day Perfectly
January 10, 2021 16:00 - 11 minutes - 7.73 MBListen to this guided meditation every morning and set your day up with the perfect mindset. This 10 minute guided meditation will help you to focus on becoming your true self so that you can live in alignment with who you really are. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...
Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly | A New Mindset
January 09, 2021 17:00 - 11 minutes - 7.74 MBListen to this guided meditation every morning and set your day and mind up with the perfect mindset. This 10 minute guided meditation will help you to focus on the new mindset that you want to cultivate, in order to bring your focus and awareness to the kind of person you want to be. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7...
Ep.1 Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly | A New Mindset
January 09, 2021 17:00 - 11 minutes - 7.74 MBListen to this guided meditation every morning and set your day and mind up with the perfect mindset. This 10 minute guided meditation will help you to focus on the new mindset that you want to cultivate, in order to bring your focus and awareness to the kind of person you want to be. May you find exactly what you need. ~~~~~~~~ JOIN THE MOVEMENT TODAY: https://www.bareslate.ca ~~~~~~~~ Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate ~~~~~~~~ Watch ...