How Do Strange Meditation Props Help Me Meditate Every Day?
Stress Therapy
English - February 01, 2022 16:57 - 37 minutes - 34.4 MB - ★★★★★ - 7 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Get and STAY Motivated to Meditate DAILY Part 2
Next Episode: Why Is It SO Hard to Meditate EVERY SINGLE Day??
Props like crystals, incense, cushions, candles & mala beads can help make meditation a habit that lasts. What's up with all of these esoteric, crunchy things and how can they help your meditate daily? Today we will use these items (along a few tricks of my own!) and a little bit of our ego to get us to keep coming back to the practice day after day.
This is week 5 of my 12-week series ~ Making Meditation Habitual: how to build a daily practice that lasts a lifetime!