Stress Therapy
121 episodes - English - Latest episode: 19 days ago - ★★★★★ - 7 ratingsAre you stressed out? Overwhelmed? Over tired? Or, just… over…it?
Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?
It’s time to start…living…NOW!
Meet The Stress Therapist, Cheri Flake!
Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.
Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!
Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.
Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.
You deserve this, believe me it’s time…
So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!
www.thestresstherapist.com
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Episodes
Meditation: The Ultimate Stress Buster
June 25, 2024 12:40 - 28 minutes - 26.2 MBMeditation helps with stress 100% of the time. This is mostly why everybody seems to be talking about meditation…Quite a lot. But how many people do you know they're actually doing it? Every single day? If meditation was a pill it would be a trillion dollar business! The health benefits of meditation are astounding, but only if you are actually meditating regularly and still we just can't seem to get it into our lives daily. Meditation is about as good for you as water, people! So why aren'...
Stress Therapy Classic ~ with davidji!
June 12, 2024 02:05 - 45 minutes - 41.8 MBThis is a classic Stress Therapy Episode when the show was called, Meditation WTF? Ha! In a rare occurrence of actually having a guest on the show, we have the most AMAZING guest ever, davidji! Yes! An actual superstar on today! davidji is an internationally recognized stressed expert, corporate trainer, Meditation master, a recording artist and an award-winning author of The Secrets of Meditation, Destressifying (my favorite one) and Sacred Powers.He's learned these profound secrets of awake...
Stress Therapy Classics ~ How I KNOW the Woo Woo is True TRUE!
May 30, 2024 01:20 - 55 minutes - 50.6 MBI have been using the same example for my clients to illustrate why the woo is true for YEARS and finally, in this episode I was put in the very scenario to test out all the woo! Many therapists stay away from woo altogether and I get it, but after all this time, I am using it as a resource for my clients. Why? Because I truly believe that the woo woo is actually true true and today, I will show you how to get it into your life so your life is way better. In this episode we will: ~All about...
Joy. How to Find It, Spread It, Feel It & Forget It!
May 14, 2024 07:45 - 33 minutes - 30.5 MBWho’s happy? Really happy? How??? We are so obsessed with happiness but how can we be happy with all these people around that we disagree with or don’t even like! What about what’s happening in the world? How can we be happy with all that going on???? How can we make everyone understand how we feel or what we’ve been through? Wayne Dyer said, “There is no way to happiness, happiness IS the way.” What does this mean and how can we make this work for us so we can finally be happy? We’ll find ou...
Does This Matter? Like for real?? Does Anything Truly Matter???
April 30, 2024 21:00 - 27 minutes - 24.8 MBHow can we miss out on less and enjoy more? How can we make this very moment count? I think it’s being aware and asking ourselves this one question… In this episode we will learn: ~ One question we can ask ourselves that will help us to stay present and create more joy. ~ How presence makes our lives so much better. ~ Om Namah Shivaya meditation experience with the musical stylings courtesy of The Sonic Yogi Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean ...
How to Slow Down ~ Sloths, Spanish & Spring Break
April 16, 2024 19:40 - 29 minutes - 27.3 MBI tend to think that people associate sloths with being lazy, yes, because of the name, but mainly because they are just…slow. Is being slow lazy?? Maybe not. Today I am going to tell you about what I learned over spring break from a sloth in Panama. Then we will do a walking meditation together. In this episode we will learn: ~ What sloths and speaking Spanish taught me over spring break. ~ why slowing down is the new productivity hack. ~ A walking meditation experience with the mus...
Meditation: It's Not What You Think! HINT: It's WAY easier!
April 02, 2024 13:35 - 24 minutes - 22.6 MBEvery time I go to teach meditation inevitably someone tells me that they cannot meditate because, “it’s impossible to clear my head!” Great news! That isn’t what meditation is! Yay! So you CAN do it, and today I am going to show you how…today we have a special message from previous retreat attendees giving testimonials from my mountain retreat! I would love to have you…come and meditate with me! In this episode we will learn: ~ what exactly meditation is and how to do it. ~ how to medi...
Learn Exactly HOW to Meditate...You can DO It!
March 19, 2024 19:50 - 17 minutes - 16 MBIf you want to know exactly what to do on the cushion when you go to meditate, than this one is for you! Even if you’ve been meditating like a boss forever, a zen mind, beginner’s mind look at your meditation practice can bring a nice refreshing look at the practice. Meditation is basically performing three jobs for the duration of the sit. Let’s learn our new jobs and get comfy on our cushion starting today! In this episode we will learn: ~ what three jobs every meditator needs to remembe...
Every Breath You Take...Finding The Present Moment
March 06, 2024 02:15 - 32 minutes - 29.3 MBToday we get back to the basics…what does it mean exactly to “follow your breath” or “be in the present moment?” I found these things to be confusing when I was first starting out. So, today we make it super simple. Learn three different breath meditations today and pick one to practice. Let’s DO this! In this episode we will learn: ~ The quickest simplest way to get you into the present moment. ~ Three different easy breath meditations ~ A meditation experience choosing one new breath m...
Breaking Promises To Yourself Again? You May Have Southern Hospitality Syndrome ~ Let's cure it!
February 21, 2024 03:35 - 21 minutes - 19.4 MBIf you are someone that seems to keep commitments you make to other people but can’t figure out why you can’t seem to keep commitments that you make to yourself, this one is for you! You may have what I like to call, Southern Hospitality Syndrome! Don’t worry, there is a cure and I am going to hook you up with it today! In this episode we will learn: ~ What Southern Hospitality Syndrome is, how to know if you have it AND how to cure it! ~ How your brain works when you make commitments to ...
How to Make ANYTHING Habitual So You Don't Have to Think About It ANYMORE!
February 06, 2024 13:25 - 21 minutes - 19.5 MBIn order for something to be habitual it needs to feel normal and it needs to have been around for a while to feel normal…the experts say about six weeks! So how do we get to this place is something we really want our lives is not habitual ~ we may be barely doing it, maybe not at all ~ into a place of regularity…Something we do without stress, procrastination or excuses? There's an interim period in which you will have to be very vigilant about this behavior so you can make it a habit finall...
Before You Give Up On Changing for Good ~ Ask Yourself One Question...
January 24, 2024 01:30 - 19 minutes - 18 MBWhy can’t we make the very things that we want habitual right away? I mean we want to change for good, right? So why don't we just do whatever it is that we want to do?? Scientist have been looking into this and some of the findings are astounding. You'd be surprised that an intrinsic reward for doing the behavior that you want to make habitual is actually better than picking an external reward. Today we're gonna look at this and a couple of other ways to make whatever you want habitual easie...
New Year's Resolutions Done Right. FINALLY.
January 10, 2024 17:55 - 30 minutes - 28.2 MBEverybody seems to be over New Year's Resolutions and I understand why! The way that we have typically gone about them sets us up for failure. The kicker is, one of the very best ways to relieve stress is to finally get something into your life that you really want. Think about it: What would your life look like, how would you feel if you were actually doing the things and becoming the things that you wanted to be, do, have and experience? But it's so hard! And it feels so bad when we fail...
Special Spiritual Bonus ~ The Skeptic Metaphysicians with Angel Expert Nichole Bigley
January 02, 2024 21:05 - 57 minutes - 52.6 MBIt’s a special edition Stress Therapy Session! Today, we are pausing to listen to an episode from the Skeptic Metaphysicians, You are going to love it! This podcast is one of my all time favorites! Just like mine, the Skeptic Metaphysicians is a proud member of the Ethereal Network of Shows. In this episode, Will and Karen interview Nichole Bigley while they explore angels that live among us. You don’t want to miss this one! Skeptic Metaphysician: Will Rodriguez & Karen Endsley Website: ...
Special Spiritual Bonus ~ The Derek Loudermilk Show with Charles Eisenstein
December 26, 2023 20:20 - 1 hour - 90.7 MBIt’s a special edition Stress Therapy Session! Today, we are pausing to listen to an episode from the Derek Loudermilk Show, You are going to love it! This podcast, just like mine, is a proud member of the Ethereal Network of Shows. In this episode, Derek interviews Charles Eisenstein, the author of The More Beautiful World Our Hearts Know Is Possible. Derek Loudermilk Show: Derek Loudermilk Website: https://derekloudermilk.com Twitter: https://twitter.com/DerekLoudermilk Facebook: http...
Stress Therapy Classics ~ Hustle Bustle Stress Busters for the Holiday Season
December 19, 2023 16:00 - 18 minutes - 16.9 MBI am on a holiday break so please enjoy a holiday stress buster episode from last year! Plus, a special gift from me to you, my song, “Christmas Makes Me HOT!” Listen wherever you stream your favorite music. Sometimes it seems more like the most stressful time of year, so how can we make it more wonderful? Here are two super simple, but truly effective stress tips to get you back on track to enjoy the holiday season rather than dread it. Then, we do a quick meditation to get you back in the ...
Loving Kindness, Peace and Happiness for Everybody ~ Even YOU!
December 12, 2023 15:25 - 32 minutes - 29.6 MBIT’S OUR 100TH EPISODE! Yes! And to celebrate, we will reacquaint ourselves with the idea of One Love in joining together for a loving kindness meditation. Remembering that we are much more the same rather than different, a reminder of how we can actually feel this love and spread will be covered today as well because we do makeup humankind after all. In this episode we will learn: ~How to remember day to day, especially this time of year how we are ONE LOVE. ~tips on staying present dur...
Stress Therapy Classics ~ What To Do When Everyone Is Driving You NUTS!
December 05, 2023 23:35 - 32 minutes - 29.7 MBIt’s a special edition Stress Therapy Session! Since I am on a break, we are going to revisit one of my all time favorite Stress Therapy episodes, “What To Do When Everyone Is Driving You Nuts! Plus, it has one of my favorite meditations as well…Train Station Imagery Meditation. Enjoy! And I’ll see you next week for the 100th episode of Stress Therapy! It will be a special holiday edition of Stress Therapy. Ever notice times in your life when for some reason, all of the sudden everyone is dr...
Special Edition! Soul Nectar Show with Kerri Hummingbird: Integrative Healing, Medicine and Nutrition
November 28, 2023 19:00 - 49 minutes - 45 MBIt’s a special edition Stress Therapy Session! Today, we are pausing to listen to an episode from Kerri Hummingbird’s, Soul Nectar Show Podcast where she interviews Vanessa Rodriguez about to integrate holistic and medical awareness. You are going to love it! This podcast is also a member of the Ethereal Network of Shows. Join Cheri Flake on her Next Meditation And Yoga Retreat! Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid dai...
Gratitude at Thanksgiving ~ Even When You're Not Feeling It
November 21, 2023 16:25 - 29 minutes - 27.3 MBThanksgiving is coming up and strangely, on this beautiful day of gratitude and peace sometimes that’s the LAST thing we’re feeling! Often stuck with difficult people or long histories of discord and often, grief and loss, it’s tough to stay in a “place of gratitude.” Eye roll here…right? Today, we are going to learn a few ways to stay in a thankful place and talk about what helps. Also, we will learn the “three gates” and how they can work over the Thanksgiving holiday. Then, we will do a gr...
A New Way to The Law of Attraction ~ Breathe Love and Magic with Ronnie Ann Ryan
November 14, 2023 20:35 - 32 minutes - 30.2 MBIt’s a special edition Stress Therapy Session! Today, we are going to listen to a podcast episode from one of my all time favorite podcasts, Breathe, Love and Magic with Ronnie Ann Ryan from the Ethereal Network of Shows. You are going to love this show and the guest on this episode Zehra Mahoon. They’ll be talking about new ways to get the Law of Attraction to really work for you. Enjoy! I’ll be back next week for a very special Thanksgiving Episode! Ethereal Network of Shows Spotlight! R...
The BEST Communication Skill You Already Have But Probably Barely Use
November 07, 2023 18:30 - 27 minutes - 25.3 MBAddressing our fears and how we really feel is a bit easier than we tend to think...it takes osme gumption and changing things up but if you can learn to actually say what is under all the leaves and branches and really take on the root of the matter, your communication skills are going to be so much better therefore making your relationships better as well. So often in my private practice when my clients are in my chair, they are able to express the root the matter, what I call their “Ick Tr...
Passive Aggressive Much? What To Do & How To Deal When It's Coming Right At You!
October 31, 2023 15:55 - 27 minutes - 25.1 MBWe’ve all been a victim of it (and if we’re being really honest, probably been the instigator a few times too, eeek!) Passive Aggressive behavior: it’s so annoying! Here are some simple tricks on what exactly to do to get this negative communication pattern to stop dead in its tracks! The best part? Although it might not be intuitive, it is super simple! In this episode we will learn: ~What passive aggressive communication is and why it works. ~What to do when you hear a passive aggressive...
Gender Speak: How to Communicate With The Opposite Sex Successfully
October 24, 2023 20:50 - 29 minutes - 27.4 MBGender and communication is tricky. Why is it so hard to get your point across, resolve old arguments and just be heard? Grrrr. Today, you will learn the best way to communicate with someone who might not communicate like you do and I am telling you, this one is a life changer! Then, we will do a heart and throat chakra meditation together. In this episode we will learn: ~Why communication between the sexes seems so much harder than it seems it should be ~Exactly who Joey and Susie are a...
How to End An Argument Immediately With Anyone
October 18, 2023 21:25 - 25 minutes - 23.3 MBSometimes you just want an argument to end. But how?? Especially, if it’s a hot topic and an argument you’ve had over and over. Or, what about when one party is just way to hot and you want them to calm down? Here are two tricks to get the job done and stop arguing. De-esculating and Disarming can make a rational conversation an option again. In this episode we will learn: ~The two tricks to end an argument right away ~Exactly what to do and what to say when you want to stop arguing ~Behin...
Simple Key To Communicating With Difficult People, Teens & That Infuriating Family Member
October 11, 2023 01:38 - 31 minutes - 28.5 MBTry as you might, you won’t be able to avoid all difficult people, or difficult conversations. Here is an easy acronym to follow the next time you find yourself going down that same rabbit hole again and again ~ it may save your sanity and maybe, finally put that same looping argument to bed for good! Learn this communication trick today with me and then we will do a special guided meditation together. In this episode we will learn: ~What JADE means and why it works ~How to use JADE in ever...
Special Spiritual Bonus: Awaken Your Inner Awesomeness With Melissa Oatman!
October 03, 2023 21:15 - 35 minutes - 32.7 MBIt’s a special edition Stress Therapy Session! Today, we are pausing on our communication skills series to listen to an episode from Melissa Oatman’s, Awaken Your Inner Awesomeness Podcast about how to change up your negative energy vibe and turn things around. You are going to love it! This podcast is also a member of the Ethereal Network of Shows. Stay tuned this Fall because it’s Season 6: Tips and Tricks that this psychotherapist wants you to know! Is your energy off? Do you often feel...
Awkward Situation? How To Feel Confident, Lighten It Up & Move On
September 26, 2023 16:30 - 25 minutes - 23.6 MBAre you about to be in an awkward situation? SAME! Ugh. So awkward, right? Learn what my advice is to quickly turn an awkward situation into a comfortable one and how it works. The way out of dealing with that elephant in the room will definitely surprise you! In this episode we will learn: ~How to turn any awkward situation into a comfortable one ~Why avoiding it never works ~The magic word to help out in any awkward situation ~Om Shanti - Peace Meditation The Host for this podcast: Cher...
Quick Tip: What You Say Is How It Goes AND Who You Are...Whether You Believe It Or Not!
September 20, 2023 00:00 - 24 minutes - 22.7 MBToday is a short Stress Therapy session…but a very important quick tip and pep talk to get you revved up and ready for change in your life. In this episode we will learn: ~Why what we say, determines who we are and how it’s going ~How to turn it around and affirm what you want in your life ~Intuitive Meditation The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach...
The BEST Advice I Have Ever Been Given...EVER.
September 12, 2023 16:30 - 20 minutes - 18.8 MBYou are about to hear the best advice I have ever gotten in my whole life. It’s changed me and every single thing…here…it…is. In this episode we will learn: ~The BEST advice for you and every Earthling on this planet ~The time to do it, why you need to and what it means for happy living ~Silent, breath meditation The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the be...
Busy? Applying decluttering to your mind, your day and your LIFE
September 06, 2023 13:50 - 39 minutes - 36.1 MBAre you soooo busy?? How are we so busy? All the time!? More importantly: What are we so busy with?? It’s time to declutter our minds, calendar and life! Today we will work on discernment, active decision making on what is truly important and where to go from there. Then, we will do a liberation meditation with the mantra, Moksha. In this episode we will learn: ~Why keeping your surroundings in order is important ~How to discern what is worth your time ~Incoming vs. outgoing: how can this ...
Will I Ever Learn?? "Toxic" People Pleasing, Making Mistakes, Losing My Cool & Tough Life Lessons
August 30, 2023 01:05 - 41 minutes - 37.6 MBThis week I’ve made so many mistakes! I wonder if I’ll ever learn! Ever feel this way? This episode is raw, y’all. I’m coming at you with my mistakes, losing my cool, dealing with “toxic” people and situations and the lessons (if any!) I’ve learned along the way. Short answer: we need to be good listeners. Yes, for others but mostly and surprisingly, we need to be the best listeners when our true self is speaking to us. Then, finally, (maybe??) We speak up and the mistakes will stop? Who know...
How To Win The Private Battles In Your Mind~Part 3: Environment
August 23, 2023 19:11 - 24 minutes - 22.3 MBShould we always trust that voice in our heads? No way! Our brains are actually wired up to sabotage our efforts to change! Sometimes our mind uses our environment to get us to stop doing any new behavior simply because it’s new ~ even if it’s good for us, or even our life-long dream! Today we are going to learn the tricks that our brains play on us to get us to stop running, meditating, whatever thing you’re trying to make habitual. Finally, you can win the battle in your head and get whatev...
How To Win The Private Battles In Your Mind~Part-2: Your Body
August 15, 2023 14:25 - 34 minutes - 31.7 MBOur brains are actually wired up to prevent us from changing! Sometimes our mind uses our body to get us to stop doing any new behavior simply because it’s new ~ even if it’s good for us, or even our life-long dream! Today we are going to learn the tricks that our brains play on us to get us to stop running, meditating, whatever thing you’re trying to make habitual. Finally, you can win the battle in your head and get whatever you want into your life. This is part 2 of a 3 part series. I thi...
How To Win The Private Battles In Your Mind~ Part 1: Time
August 09, 2023 02:10 - 27 minutes - 25.6 MBYour brain is actually wired up to keep you from any new behavior. What?! Yes. This is why healthy new habits (and New Year's Resolutions!) are so hard to keep up. I am a firm believer that making meditation habitual is even harder. But only because most of us don't know how to win the private battles in our mind. In this episode, we will go over just what to do when one of these three hindrances shows up during our meditation and how to finally WIN and meditate anyway! Don't let these three ...
Patience Is Self-Love ~ Here's How You Do It
August 01, 2023 21:00 - 33 minutes - 30.8 MBPatience can be a toughie, especially if you have a tendency to be impulsive or frank with your position or opinion. Guess what? Patience can be cultivated and built up just like a muscle. And the kicker is, it is another way to love your self, take care of yourself and make your life way better. Learn how to get better at patience, be patient with other people, patient with your circumstances and even how to have more patience with yourself. In this episode we will: ~Exactly how to be more...
The Skeptic Metaphysicians: Jonathan Robinson ~ Special Stress Therapy Session
July 19, 2023 20:00 - 52 minutes - 47.7 MBIt’s a special edition Stress Therapy Session! Today, we are going to listen to a podcast episode from one of my all time favorite podcasts, The Skeptic Metaphysicians from the Ethereal Network of Shows. You are going to love this show and the guest on this episode with Jonathan Robinson who has learned how to meditate with the Dalai Lama and hung out with spiritual rockstars like Ram Das and Deepak Chopra. Enjoy! Stay tuned all summer because it’s Season 6: Tips and Tricks that this psychot...
When Life Feels Heavy: How to Lesson Your Load
July 11, 2023 21:19 - 36 minutes - 33.3 MBEvery single person on this earth has something that they could teach you. Mostly, it's about being open I'm being a good listener. Even if you think you have met someone who couldn’t possibly teach you anything and you’re sure of it, I can guarantee if you were dead wrong. Today I'm gonna tell you about one such person that I thought really couldn't teach me a thing and ended up teaching me one of the biggest lessons in my life. Everyone is dealing with something. No one, no matter how famou...
Special Spiritual Bonus: Sense of Soul with Shanna Vavra
June 27, 2023 19:35 - 1 hour - 56.3 MBIt’s a special edition Stress Therapy Session! Today, we are going to listen to a podcast episode from Sense of Soul with Shanna Vavra from the Ethereal Network of Shows. You are going to love Shanna and her guest on this episode with Geoff Thompson talking about forgiveness in a whole new way. Stay tuned all summer because it’s Season 6: Tips and Tricks that this psychotherapist wants you to know! Sense of Soul: Shanna Vavra Website: https://www.mysenseofsoul.com Twitter: https://twitter....
How I Know The Woo Woo Is TRUE TRUE!
June 14, 2023 01:44 - 55 minutes - 51.1 MBI have been using the same example for my clients to illustrate why the woo is true for YEARS and finally, in this episode I was put in the very scenario to test out all the woo! Many therapists stay away from woo altogether and I get it, but after all this time, I am using it as a resource for my clients. Why? Because I truly believe that the woo woo is actually true true and today, I will show you how to get it into your life so your life is way better. In this episode we will: ~All about...
Special Spiritual Bonus: The Spirit Sherpa with Kelle Sparta!
May 30, 2023 15:00 - 32 minutes - 29.9 MBIt’s a special edition Stress Therapy Session! Today, we are going to listen to a podcast episode from Spirit Sherpa, with Kelle Sparta. So, enjoy how to unlock your magic mojo while I take the week off! Stay tuned all summer because it’s Season 6: Tips and Tricks that this psychotherapist wants you to know! The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist, LLC and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beac...
Day Off to A Rough Start? How to Turn It Around By Lunchtime!
May 16, 2023 18:15 - 26 minutes - 24 MBRough start to your day? Here’s how to instantly turn it around by lunchtime! So often we write off a whole day as a “bad day” only because of a bad morning, or even a bad moment! Today, you’ll find out why this is bad idea ;) and get practical advise on how to turn it right back around and get your groove and mood back. In this episode we will: ~Learn how to turn around a bad day ~Learn multiple nervous systems resets to get back on track ~Yoga Nidra Nervous System Body Scan Reset Medita...
What To Do When EVERYONE is Driving You Nuts!
May 02, 2023 22:35 - 32 minutes - 29.9 MBEver notice times in your life when all of the sudden everyone is driving you nuts?? Nothing seems to be going right and everyone is annoying or wrong or just plain crazy. Today, we’ll go over what might be going on with you when this is happening and exactly what to do to fix it. Super excited about our “Train Station Meditation” today as well. Let’s Ohm it all out and really get a great session today on Stress Therapy. In this episode we will: ~Learn just what is going on with everyone an...
How To Get Exactly What You Want From Someone You Love
April 19, 2023 01:48 - 40 minutes - 37.5 MBIt's one thing to not know what you want, but it's a whole other thing to know exactly what you want and from someone you love and loves you back and still not be able to figure out how to get it. Today I'm going to show you exactly how to get what you want from the people who mean the most to you. I call this little method "Flowers on Friday." And all this talk reminded me of a song that I wrote with my band 13 Stories years and years ago called, Flower which I have included here for you to ...
Strengthen Your Intuition Meditation: Let it Go & Let it Flow
April 11, 2023 22:12 - 21 minutes - 19.6 MBCan we strengthen our intuition? Yes! Reliable intuition is a tool everyone needs, but instead of leaning in it often serves us better to actually just sit. :) We touched a little on letting go last week and how not trying so hard can actually pump up your confidence a bit. Today, we allow our secret powers that don’t require any volition to work for us with a special intuitive strengthening meditation. In this episode we will meditate together! ~Meditate with me! ~Third eye, intuitive stren...
Need A Confidence Boost? The Secret To Instant Confidence Revealed
April 04, 2023 14:25 - 30 minutes - 28.2 MBIs there a secret to confidence building? I think there is…We’ve all felt our confidence waiver. How can we get our confidence back? Or in the first place?! Confidence can elude us at times. But today, I am going to share with you the work that I give to clients in my chair seeking a confidence boost. Mostly, you need a bit of mindset shift, and a couple thought tweaks and BAM! A new, confident you! Spoiler alert: My clients rarely find these tips intuitive. The secret may really surprise you...
On Edge? A Nervous System Reset! Calming Meditation For A Peaceful Day.
March 28, 2023 18:30 - 19 minutes - 18 MBIt’s time to meditate with me! Feeling on edge? Then this one is for you! Let’s do a guided meditation with the intention of creating a nervous system reset with a calming meditation using visualization and the mantra Om Shanti. In this episode we will: ~Meditate together for about 15 minutes ~Guided meditation: Om Shanti, heart opening, breath appreciation Love the show? Join our Facebook Group! https://www.facebook.com/groups/161751760942474 Interesting mentions: Curious Cat Podcast...
Feeling Powerless? How to Get Your Power Back & Control Your Destiny
March 21, 2023 19:36 - 43 minutes - 39.4 MBFeeling powerless? I get it, but you are so much more powerful than you think! Doesn’t always feel like it though, does it? How can we get our power back when we feel weak? Let’s learn today about all the power the resides inside of us. How do we even know it’s there and how can we harness it when we feel powerless? Then we will meditate together and on your own silently using the mantra, om namah shivaya. In this episode we will learn: ~The dichotomy of the ego’s insistence on convincing ...
You Might Not Know This About Yourself...But Your Therapist Does!
March 07, 2023 22:55 - 27 minutes - 25.4 MBI’m BAAAAAAACCCK! Yay! And, it’s Season 6! This season, I am going to be letting the cat out of the bag, baby! Every week we will be going over one truth, one idea, one skill, one thing that this psychotherapist wishes everyone knew. Today, it’s all about that thing that you secretly (or openly) think is wrong with you and it might surely surprise you. Then, we will meditate with our third eye, throat and heart chakras to clear out all of the false stuff and thoughts that don’t serve us. It’...
Spirit Work with World Awakenings: The Fast Track to Enlightenment
March 01, 2023 00:17 - 51 minutes - 47.2 MBOne more week and I'm baaaaaaaaaack! I miss meditating with you! But in the meantime, you might love this...Today, I am sharing my friend Karl Gruber's podcast, World Awakenings the Fast Track to Enlightenment. In this episode, you'll hear Karl interview a real spiritual medium. Whoa, right? It's pretty amazing! Back next week with season 6, can't wait!!! World Awakenings: The Fast Track to Enlightenment http://karlgruberlifecoach.com/ Love the show? Please review and rate Stress Therapy! ...