1, 2, 3...Here comes ME!

Stress Therapy

English - October 05, 2021 14:00 - 18 minutes - 16.8 MB - ★★★★★ - 7 ratings
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Previous Episode: Ready? Set? Sit!

Next Episode: MANTRA...Mantra...mantra...m...a...n...t...r...a...

Without an app or a guide, how do you meditate? What do you do...exactly? In this episode, we learn how to meditate all on our own and with absolutely no guide, props, apps or assistance at all. Cheri teaches you just three simple jobs to keep you focused and you're off!
Cheri's dog, Psyche even makes a special "appearance" on this episode. :)