Meditate with Andrea
122 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1 ratingThis podcast is focused on guided meditations to help you on your personal growth and spiritual growth path. They help you access your intuition, explore your emotions, find calm and more! Learn more about meditation at: https://andreabelzer.com/meditation/
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Episodes
Client Attraction Visualization: Better Understand Your Clients Needs
October 10, 2022 21:00 - 14 minutes - 9.91 MBRun your own business but don't know exactly what your clients need? This visualization will help you call in your future clients and understand what they are looking for. 👩🏫 Need help with your business? Check out my business coaching and services: https://andreabelzer.com/small-business-coaching-and-consulting/ Classes Available on Skill Share or individually from my site 💻 Skill Share: https://andreabelzer.com/skillshare 💻 Individual Courses: https://andreabelzer.com/courses/ Lear...
66: Client Attraction Visualization: Better Understand Your Clients Needs
October 10, 2022 21:00 - 14 minutes - 9.91 MBRun your own business but don't know exactly what your clients need? This visualization will help you call in your future clients and understand what they are looking for. 👩🏫 Need help with your business? Check out my business coaching and services: https://andreabelzer.com/small-business-coaching/ Classes Available: 💻 Individual Courses: https://andreabelzer.com/courses/ Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly new...
65: Releasing Frustration Meditation: Find Calm & Solution to Your Problem
September 05, 2022 11:00 - 10 minutes - 7.26 MBThis guided meditation will help you understand where your frustration is coming from. Plus identify any other emotions related to this frustration. Included is a calming body scan so you can relax and be open to any intuitive messages that come through. We end by exploring how we can release the frustration. Learn more about how to let go of your anger: https://andreabelzer.com/how-to-let-go-of-anger/ Classes Available 💻 Individual Courses: https://andreabelzer.com/courses/ Learn more...
64: Intuitive Insights to Re-Writing Your Life Story
August 29, 2022 11:00 - 11 minutes - 7.63 MBWe get to create the story of our lives. Not just what we want to do, but how we want to see things. What we want to believe. How we choose to feel. Yet while living in the busy moments of our lives, it can be hard to see where we are not making our own choices. Blocking us from making the changes necessary to live the story we want. In this meditation we will first bring ourselves into the present moment. Then work with our higher self and intuition to learn how to best make the changes t...
63: Gratitude Meditation: Connect to Others with Gratitude
August 22, 2022 11:00 - 6 minutes - 4.63 MBIn this meditation, we acknowledge and show gratitude for others. Allowing us to connect to those that help create our favorite items. Helping you to see you are not alone, you are supported and that we all play a role in each others lives. Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer....
62: Chakra Balancing and Grounding Meditation to Reduce Anxiety
August 15, 2022 11:00 - 10 minutes - 6.94 MBIn this meditation we begin by balancing our chakras. Allowing each chakra to heal and bring in the energies it represents. Then we connect our root chakra to the earth to bring us more grounding and healing energy. Allowing you to go into your day relaxed, renewed and grounded. Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you bett...
61: Morning Meditation: Mindfulness, Gratitude and Spiritual Guidance
August 08, 2022 11:00 - 8 minutes - 5.57 MBThis meditation is a great way to start your day. It includes gratitude, connecting to your spirit guides for insights and mindfulness. We begin with some light breathe work, then connecting to what we are grateful for and ending with asking our higher source for insights into what we need to know for the day. Setting you up to have a great day! Classes Available on Skill Share or individually from my site 💻 https://andreabelzer.com/skillshare 💻 https://andreabelzer.com/courses/ Learn m...
60: [Full Moon Meditation] Gain Guidance from the Moon's Wisdom
June 13, 2022 10:00 - 8 minutes - 5.8 MBThis guided meditation will help you use the wisdom and power of the full moon. We relax and then ask the moon to guide us on what to celebrate. What we need to release and what our next steps on our journey should be. Can also be use for journal prompts. Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://a...
59: Empath SOS Meditation
June 06, 2022 11:00 - 6 minutes - 4.43 MBThis meditation is for empaths, when they need a quick release of other people's energy. It allows you to separate yourself and protect yourself from energy that is bringing you down. The meditation is also infused with Reiki energy to help heal you while you detach from others energy. Empath Coaching: https://andreabelzer.com/empath-coach/ 🧘♀️ Empath Deep Clean: Episode 47 or https://youtu.be/7ZwoFeeQW40 Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation/ Hang out w...
58: New Moon Meditation
May 30, 2022 08:00 - 17 minutes - 12.4 MBThis meditation will help you with your new moon ritual. It includes questions to help you release the past cycle, discover what you need to change about existing desires and intentions. Then set new ones if needed. Finally ending with receiving energy from the moon to help you during the lunar cycle. Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation Hang out with me more? 📩 Join my weekly newsletter: I share a le...
New Moon Meditation
May 30, 2022 08:00 - 17 minutes - 12.4 MBThis meditation will help you with your new moon ritual. It includes questions to help you release the past cycle, discover what you need to change about existing desires and intentions. Then set new ones if needed. Finally ending with receiving energy from the moon to help you during the lunar cycle. Classes Available on Skill Share (Including Intuitive Journaling, great for new moon time.) 💻 https://andreabelzer.com/skillshare Learn more about meditation: 🧘♀️ https://andreabelzer.com/...
Finding Your Path Forward Visualization
May 16, 2022 11:00 - 11 minutes - 7.76 MBIn this guided meditation we will use a visualization to help you uncover what your next step will be. No matter the problem, we will take a step towards moving out of the fog of not knowing, and see the next right step. Finding your path forward a step at a time is easier. Invite in your spirit guides to help and let's start this visualization. 00:00 Introduction 01:00 Meditation 10:27 Conclusion Classes Available on Skill Share 💻 https://andreabelzer.com/skillshare Learn more about medi...
57: Finding Your Path Forward Visualization
May 16, 2022 11:00 - 11 minutes - 7.76 MBIn this guided meditation we will use a visualization to help you uncover what your next step will be. No matter the problem, we will take a step towards moving out of the fog of not knowing, and see the next right step. Finding your path forward a step at a time is easier. Invite in your spirit guides to help and let's start this visualization. 00:00 Introduction 01:00 Meditation 10:27 Conclusion Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘♀️ ht...
Ocean Visualization for Deep Calm
May 09, 2022 11:00 - 9 minutes - 6.81 MBIn this meditation we use a visualization of the ocean to help us to calm and connect to the earth. Bringing with it more strength and easy for our day. Classes Available on Skill Share 💻 https://andreabelzer.com/skillshare Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ Meditations available on YouTube, Insight Timer and as...
56: Ocean Visualization for Deep Calm
May 09, 2022 11:00 - 9 minutes - 6.81 MBIn this meditation we use a visualization of the ocean to help us to calm and connect to the earth. Bringing with it more strength and easy for our day. Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ Meditations available on YouTube, Insight Timer and as a podcast: 🧘♀...
Centering Meditation: Bring Yourself Back into the Moment
April 25, 2022 11:00 - 9 minutes - 6.33 MBIn this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. If you prefer music in the background, there is a with music version, check out episode 54. Classes Available on Skill Share 💻 https://andreabelzer.com/skillshare Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://aspirify.activehost...
Centering Meditation with Music
April 25, 2022 11:00 - 9 minutes - 6.37 MBIn this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. This version has music, there is a no music version, check out episode 55. Classes Available on Skill Share 💻 https://andreabelzer.com/skillshare Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://aspirify.activehosted.com/f/13 Medi...
54: Centering Meditation with Music
April 25, 2022 11:00 - 9 minutes - 6.37 MBIn this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. This version has music, there is a no music version, check out episode 55. Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ The information co...
55: Centering Meditation: Bring Yourself Back into the Moment
April 25, 2022 11:00 - 9 minutes - 6.33 MBIn this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. If you prefer music in the background, there is a with music version, check out episode 54. Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ Th...
Cord Cutting Meditation Infused with Reiki
April 18, 2022 23:00 - 14 minutes - 10.2 MBIn this meditation we disconnect cords with someone who may be causing us emotional stress. It includes reiki healing energy to make it easier, and to repair your energy when done. Allows for rest and renewal after the cord cutting. Allowing you to enjoy the Reiki energy and rest. Classes Available on Skill Share 💻 https://andreabelzer.com/skillshare Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation Hang out with me more? 📩 Join my weekly newsletter: I share a lesso...
53: Cord Cutting Meditation Infused with Reiki
April 18, 2022 23:00 - 14 minutes - 10.2 MBIn this meditation we disconnect cords with someone who may be causing us emotional stress. It includes reiki healing energy to make it easier, and to repair your energy when done. Allows for rest and renewal after the cord cutting. Allowing you to enjoy the Reiki energy and rest. Personal Reiki Sessions 👐 https://andreabelzer.com/reiki/ Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you...
Release Resistance to Intuitive Guidance Meditation
April 11, 2022 11:00 - 10 minutes - 7.54 MBMany times in life we receive intuitive signs and messages to help us on our path. But we don't always follow them. Instead we ignore, rationalize and pretend they did not appear. In this guided meditation you will explore why you may be resisting something that you continue to receive signs to do. And learn how you can move past this resistance. Classes Available on Skill Share (Including one on building intuition) 💻 https://andreabelzer.com/skillshare Learn more about meditation: 🧘♀️ h...
52: Release Resistance to Intuitive Guidance Meditation
April 11, 2022 11:00 - 10 minutes - 7.54 MBMany times in life we receive intuitive signs and messages to help us on our path. But we don't always follow them. Instead we ignore, rationalize and pretend they did not appear. In this guided meditation you will explore why you may be resisting something that you continue to receive signs to do. And learn how you can move past this resistance. Intuitive Sessions 🎴https://andreabelzer.com/intuitive-oracle-card-readings/ Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditati...
51: Self Love Meditation: Healing the Wounds That Cause Pain
April 04, 2022 11:00 - 11 minutes - 7.93 MBIn this meditation we will explore how to love ourselves more. We increase our self love through emotional healing work, this guided meditation will lead you to what you need to heal to increase your love. We end with self love affirmations to help you renew and refresh. For More on Emotional Healing 💻 https://andreabelzer.com/emotional-healing/ Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to...
Self Love Meditation: Healing the Wounds That Cause Pain
April 04, 2022 11:00 - 11 minutes - 7.93 MBIn this meditation we will explore how to love ourselves more. We increase our self love through emotional healing work, this guided meditation will lead you to what you need to heal to increase your love. We end with self love affirmations to help you renew and refresh. Classes Available on Skillshare 💻 https://andreabelzer.com/skillshare Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help ...
Building Trust in Times of Change Guided Meditation
March 28, 2022 11:00 - 9 minutes - 6.53 MBIn this meditation we are going to call in trust and the strength that we need for times of change. Allowing you to take the right steps that you need in your life with more calm and ease. Knowing that you are guided by the trust it will all be okay. Classes Available on Skill Share 💻 https://andreabelzer.com/skillshare Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life!...
50: Building Trust in Times of Change Guided Meditation
March 28, 2022 11:00 - 9 minutes - 6.53 MBIn this meditation we are going to call in trust and the strength that we need for times of change. Allowing you to take the right steps that you need in your life with more calm and ease. Knowing that you are guided by the trust it will all be okay. Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ Meditations available on YouT...
49: Guided Meditation to Release Anxious Thoughts
March 21, 2022 11:00 - 8 minutes - 5.67 MBThis meditation will help you release anxiety by watching your thoughts float away. Beginning with some relaxation and deep breathing. With time to relax and let go of all anxiety. 🎥 You may also like this video on quick anxiety relief tools! https://youtu.be/nbzlgWAG1IM Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share an insight to help you grow personally. Practical actionable help. https://andreabelzer...
Guided Meditation to Release Anxious Thoughts
March 21, 2022 11:00 - 8 minutes - 5.67 MBThis meditation will help you release anxiety by watching your thoughts float away. Beginning with some relaxation and deep breathing. With time to relax and let go of all anxiety. Classes Available on Skill Share 💻 https://andreabelzer.com/skillshare Learn more about meditation: 🧘♀️ https://andreabelzer.com/meditation Hang out with me more? 📩 Join my weekly newsletter: I share an insight to help you grow personally & spiritually. Practical actionable help. https://aspirify.activehos...
48: Guided Meditation to Understand Judgement
March 14, 2022 11:00 - 11 minutes - 7.74 MBIn this meditation we work on understanding why we are judging others. Then gain more clarity around how we can make changes to ourselves to feel more compassion and understanding for others. Hang out with me more? 📩 Join my weekly newsletter: I share a lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/ 🧘♀️ For more on meditation: https://andreabelzer.com/meditation/ The information contained on this Podcast and the resources available for download/viewing through ...
Guided Meditation to Understand Judgement
March 14, 2022 11:00 - 11 minutes - 7.74 MBIn this meditation we work on understanding why we are judging others. Then gain more clarity around how we can make changes to ourselves to feel more compassion and understanding for others. Classes Available on Skill Share 💻 https://andreabelzer.com/skillshare Hang out with me more? 📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13 Meditations available on YouTube, Insight Timer and as a podcast: 🧘♀️ Insight Timer ...
46: Change Management Through Spiritual guidance
March 07, 2022 12:00 - 12 minutes - 8.38 MBThis meditation on change has you call in your spirit guides to help you see how you can find success in change. Allows you to see the spiritual gifts that you have that will help you through this time of change. 00:00 Introduction 00:18 Guided meditation on change 11:09 Conclusion Hang out with me more? 📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/ 🎥 Struggling to manage change in the middle of your day? Check ou...
Change Management Through Spiritual guidance
March 07, 2022 12:00 - 12 minutes - 8.38 MBThis meditation on change has you call in your spirit guides to help you see how you can find success in change. Allows you to see the spiritual gifts that you have that will help you through this time of change. 00:00 Introduction 00:18 Guided meditation on change 11:09 Conclusion Hang out with me more? 📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13 Classes Available on Skillshare: 💻 https://andreabelzer.com/skills...
Guided Meditation to Achieve Your Life Vision
February 28, 2022 12:00 - 9 minutes - 6.5 MBIn this guided meditation you explore your life vision and ensure it is the right one for you. Then you ask in your spirit guides to help you understand the next steps you need to take to get the dream life you desire. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Classes Available on Skillshare 💻 https://andreabelzer.com/skillshare Hang out with me more? 📩 Join my weekly newsletter: I share an insight or lesson, plus a jour...
45: Guided Meditation to Achieve Your Life Vision
February 28, 2022 12:00 - 9 minutes - 6.5 MBIn this guided meditation you explore your life vision and ensure it is the right one for you. Then you ask in your spirit guides to help you understand the next steps you need to take to get the dream life you desire. Hang out with me more? 📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/ The information contained on this Podcast and the resources available for download/viewing through this podcast is for educatio...
44: Archangel Raphael Meditation & Channeled Message
February 21, 2022 12:00 - 9 minutes - 6.36 MBThis meditation is based on a channeled message from Archangel Raphael. It addresses becoming whole again, by accessing wisdom from our bodies. Allowing us to heal emotionally, physically and spiritually. 00:00 Introduction 00:35 Channeled Message from Archangel Raphael 01:55 Meditation with Angels 08:37 Next Steps Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Hang out with me more? 📩 Join my weekly newsletter: I share an i...
Archangel Rapheal Meditation & Channeled Message
February 21, 2022 12:00 - 9 minutes - 6.36 MBThis meditation is based on a channeled message from Archangel Raphael. It addresses becoming whole again, by accessing wisdom from our bodies. Allowing us to heal emotionally, physically and spiritually. 00:00 Introduction 00:35 Channeled Message from Archangel Raphael 01:55 Meditation with Angels 08:37 Next Steps Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! ☕ Love my meditations and interested in supporting me? https://www...
Archangel Raphael Meditation & Channeled Message
February 21, 2022 12:00 - 9 minutes - 6.36 MBThis meditation is based on a channeled message from Archangel Raphael. It addresses becoming whole again, by accessing wisdom from our bodies. Allowing us to heal emotionally, physically and spiritually. 00:00 Introduction 00:35 Channeled Message from Archangel Raphael 01:55 Meditation with Angels 08:37 Next Steps Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Classes Available on Skillshare 💻 https://andreabelzer.com/skills...
43: Release Resistance Meditation
February 14, 2022 12:00 - 11 minutes - 7.6 MBChange is difficult. But resisting it won't help you navigate through it. This meditation helps you what you are resisting exactly. Helps you completely feel the emotions tied to the resistance. Then find ways to release the resistance and begin to move forward. Hang out with me more? 📩 Join my weekly newsletter: I share an insight or lesson, plus journal prompts to help you! https://andreabelzer.com/weekly-lesson/ Meditations available on YouTube, Insight Timer and as a podcast: 🧘♀️ You...
Release Resistance Meditation
February 14, 2022 12:00 - 11 minutes - 7.6 MBChange is difficult. But resisting it won't help you navigate through it. This meditation helps you what you are resisting exactly. Helps you completely feel the emotions tied to the resistance. Then find ways to release the resistance and begin to move forward. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Classes Available on Skillshare 💻 https://andreabelzer.com/skillshare Hang out with me more? 📩 Join my weekly newslette...
47: Empath Cleansing and Protection Meditation
February 09, 2022 12:00 - 25 minutes - 17.6 MBAs empath's we need to need to not only protect ourselves from other's energy. But need to clear it also. In fact without clearing it, any protection is not as good. As you are trapping emotions and energy of others in your aura. This meditations ensures you are cleared, then protected. Includes cord cutting and Reiki energy for healing. Need more help managing your empath energy? Learn more about my one on one empath coaching. https://andreabelzer.com/empath-coach/ Hang out with me mor...
Empath Cleansing and Protection Meditation
February 09, 2022 12:00 - 25 minutes - 17.6 MBAs empath's we need to need to not only protect ourselves from other's energy. But need to clear it also. In fact without clearing it, any protection is not as good. As you are trapping emotions and energy of others in your aura. This meditations ensures you are cleared, then protected. Includes cord cutting and Reiki energy for healing. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Need more help managing your empath energy?...
42: Ancestors Wisdom Meditation: Gain Insight into How to Manage Your Life
February 07, 2022 12:00 - 9 minutes - 6.74 MBIn this guided meditation we will connect with our spirit guides and ancestors to help us gain wisdom. Wisdom that will help us navigate life. Our ancestors have much to offer in the form of what they learned in their lives. Taking that information and pairing it with what we have learned, will help us get the life we desire. Hang out with me more? 📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/ Meditations availabl...
Ancestors Wisdom Meditation: Gain Insight into How to Manage Your Life
February 07, 2022 12:00 - 9 minutes - 6.74 MBIn this guided meditation we will connect with our spirit guides and ancestors to help us gain wisdom. Wisdom that will help us navigate life. Our ancestors have much to offer in the form of what they learned in their lives. Taking that information and pairing it with what we have learned, will help us get the life we desire. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Classes Available on Skillshare 💻 https://andreabelzer.c...
Ancestors Wisdom Medtiation: Gain Insight into How to Manage Your Life
February 07, 2022 12:00 - 9 minutes - 6.74 MBIn this guided meditation we will connect with our spirit guides and ancestors to help us gain wisdom. Wisdom that will help us navigate life. Our ancestors have much to offer in the form of what they learned in their lives. Taking that information and pairing it with what we have learned, will help us get the life we desire. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! ☕ Love my meditations and interested in supporting me? ht...
41: Guided Meditation: Uncover Blocks to Your Desires & Overcome Them
January 31, 2022 12:00 - 9 minutes - 6.77 MBUsing your intuition we meditate on how to uncover the blocks to your desires. Then we learn how to remove those blocks and how to move forward to get your desires. Hang out with me more? 📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/ Meditations available on YouTube, Insight Timer and as a podcast: 🧘♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ 🧘♀️ Insight Timer Meditations htt...
Guided Meditation: Uncover Blocks to Your Desires & Overcome Them
January 31, 2022 12:00 - 9 minutes - 6.77 MBUsing your intuition we meditate on how to uncover the blocks to your desires. Then we learn how to remove those blocks and how to move forward to get your desires. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Classes Available on Skillshare 💻 https://andreabelzer.com/skillshare Hang out with me more? 📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13 Me...
Process Emotions Mediation with Reiki Energy Infused
January 24, 2022 12:00 - 15 minutes - 10.4 MBIn this guided meditation we begin by using a relaxing body scan to calm our system. Then we call to mind feelings we have right now. Asking them what they want us to know. Then releasing them. We end with some music and Reiki to allow us to feel compassion and understanding for ourselves. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! 00:00 Body Scan to Relax 04:43 Process Emotions 10:13 Music Only to Relax Classes Available...
40: Process Emotions Mediation with Reiki Energy Infused
January 24, 2022 12:00 - 15 minutes - 10.4 MBIn this guided meditation we begin by using a relaxing body scan to calm our system. Then we call to mind feelings we have right now. Asking them what they want us to know. Then releasing them. We end with some music and Reiki to allow us to feel compassion and understanding for ourselves. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! 00:00 Body Scan to Relax 04:43 Process Emotions 10:13 Music Only to Relax 👐 Book a private ...
39: Spirit Guide Meditation to Help You Get Back On Track With Your Life
January 14, 2022 17:00 - 10 minutes - 7.2 MBFeeling off track in life, but unsure exactly how? Or even how you can start to fix it? This guided meditation will call in your spirit guides to help you understand how to get back to your life purpose and move in the right direction. 💻 For more on how to get spiritual guidance: https://andreabelzer.com/how-to-get-spiritual-guidance/ Hang out with me more? 📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/ The inform...