Centering Meditation: Bring Yourself Back into the Moment

In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. If you prefer music in the background, there is a with music version, check out episode 54.

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💻 https://andreabelzer.com/skillshare

Learn more about meditation:
🧘‍♀️  https://andreabelzer.com/meditation

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Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com

(no music available only on the podcast and Insight Timer)

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Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect.