Process Emotions Mediation with Reiki Energy Infused
Meditate with Andrea
English - January 24, 2022 12:00 - 15 minutes - 10.4 MB - ★★★★★ - 1 ratingSpirituality Religion & Spirituality Education Self-Improvement meditation guided meditation spiritual meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this guided meditation we begin by using a relaxing body scan to calm our system. Then we call to mind feelings we have right now. Asking them what they want us to know. Then releasing them. We end with some music and Reiki to allow us to feel compassion and understanding for ourselves.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
00:00 Body Scan to Relax
04:43 Process Emotions
10:13 Music Only to Relax
Classes Available on Skillshare
💻 https://andreabelzer.com/skillshare
Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:
🧘♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Support the show (https://www.buymeacoffee.com/andreabelzer)