From No No to Yes Yes (Epi 86)
>Meatheads
English - March 11, 2021 20:16 - 43 minutes - 47.5 MB - ★★★★★ - 18 ratingsHealth & Fitness boxing olympiclifting abs cardio cheynezeller diet exercise fitness fitnessclasses gyms Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Cheyne and Luis discuss ideas, thoughts, approaches, mentalities and other things we thought were bad to do before but actually aren't as bad as previously thought. One of the biggest topics discussed is knees over toes. Every newbie trainer is told to put the body in anatomical alignment from toes to ankles to knees to hips to shoulders when assessing someone and never ever forever and ever allow someone's knees to go over their toes. Turns out that if you've ever gone up a flight of stairs, you know this is malarky. Other topics such as eating fat being bad, cardio before weights, muscle training frequency and no carbs after 7 are also brought up. Listen in and share with everyone you know because >Meatheads has always and will always be a Yes Yes.