Define Your M.O. (Epi 87)

Cheyne and Luis discuss daylight savings and how to adjust to the time change. Do you ask yourself close ended questions that don't leave room for other opportunities? Or is your self talk more open ended that leaves a chance for positive growth. Mark Bell from the Power Project is a major believer in positive self talk. Cheyne and Luis discuss ideas brought up by Mark Bell for positive self talk. Also discussed is F.O.M.O. and mental health. The feeling of missing out on something when there is so little going on due to current circumstances is a thing. Defining what you are "missing out" on and realizing that you're actually not missing out on anything is the first step towards vanquishing your fear. In the Current Events portion, Cheyne and Luis discuss BMI and how a Nintendo Wii Fit claimed Luis to be obese.