The Self Care Life with Sara Miller
104 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 4 ratingsI help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful content to help you practice self care in your daily life.
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Episodes
Everyday Self Care: Making Self Care Part of Your Daily Routine
August 05, 2019 10:00 - 10 minutes - 7.32 MBSelf care should be a part of your daily life. Listen to this episode for some tips on making self care part of your daily routine. Things I Mentioned Allie Casazza - https://alliecasazza.com/ Simple Mills - https://www.simplemills.com/search?q=-tag%3AWholesale+cookies&type=product Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative C...
Coping Skills for Anxiety
July 29, 2019 10:00 - 6 minutes - 4.69 MBCoping skills you can try today. Listen to this episode to hear a few ideas for coping with anxiety, particularly when you start to get that panicked feeling! Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio ...
What Is Self Care?
July 22, 2019 10:00 - 8 minutes - 5.69 MBWhat exactly is self care? Listen to this episode to hear about the common perspectives, misconceptions, and to learn what exactly self care should be. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library...
About the Podcast & Sara
July 20, 2019 17:00 - 6 minutes - 4.2 MBWelcome to the Me, Myself, and You Podcast! My name is Sara Miller and I am the host of this podcast! I talk all about self care, mental health, and life in general. Listen to this episode to get the gist of what this podcast is going to be and what to expect in future episodes! Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commo...