The Self Care Life with Sara Miller
104 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 4 ratingsI help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful content to help you practice self care in your daily life.
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Episodes
Progress Over Perfection, from a Recovering Perfectionist
May 06, 2021 10:00 - 6 minutes - 4.42 MBI see you perfectionists. I'm right there in this journey with you. Listen to this episode for the steps I'm taking. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Actions to Take for Your Mental Health During Mental Awareness Month
April 29, 2021 10:00 - 5 minutes - 3.64 MBMay is mental health awareness month, so let's take some actions for your own mental health. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Enneagram and Personal Development: How to Find Your Number and What to Do With It
April 22, 2021 10:00 - 8 minutes - 5.82 MBI'm a little enneagram obsessed, but it's also an incredible tool to make progress towards your goals. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Ask Me Anything + A Life Update!
April 15, 2021 10:00 - 15 minutes - 10.9 MBMake a cup of coffee and sit down for a chat with me. I'm answering your questions and giving a little life update. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU S...
Why It's Time to Focus on Building Habits
April 08, 2021 10:00 - 9 minutes - 6.47 MBHabits are the building blocks to progress. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
3 Ways to Stop an Anxiety Attack in its Tracks
April 01, 2021 10:00 - 6 minutes - 4.34 MBStash these tricks away to help you next time you feel an anxiety or panic attack coming on. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Decluttering to Free Up Time
March 25, 2021 10:00 - 7 minutes - 5.33 MBOut with spring cleaning and in with spring decluttering. Let's talk about why you should consider decluttering. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Welcome Back! Changes to the Show and My Why
March 18, 2021 10:00 - 7 minutes - 5.43 MBListen to this episode to find out what to expect from this show this year. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU Support the show (https://www.buymeacoffe...
Let's Talk
January 16, 2021 20:00 - 11 minutes - 7.64 MBLet's talk a bit. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU Support the show (https://www.buymeacoffee.com/sarastrives)
Finding Tools to Support Your Goals
January 03, 2021 20:00 - 8 minutes - 5.96 MBThanks to Shape and Foster for sponsoring today's episode. Go to www.sarastrives.com/shapeandfoster to learn more. Utilizing tools to support your goals is a HUGE piece of the puzzle, and something I'm personally working on doing better. Learn about a few tools you can use and why they're important. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/use...
Make Time to Unplug
November 15, 2020 11:00 - 5 minutes - 3.69 MBTake a pause and UNPLUG. It's good for you to take time away from social media, the internet, and all that sort of stuff. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnY...
My Experience with Postpartum Depression and Anxiety
November 12, 2020 11:00 - 7 minutes - 5.05 MBI have an update for you regarding my experience with postpartum depression and anxiety. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Self Care isn't Selfish
November 08, 2020 11:00 - 5 minutes - 3.97 MBSelf care is a lot of things. But it isn't selfish. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
It's okay not to be okay.
November 05, 2020 11:00 - 4 minutes - 3.32 MBIt's okay not to be okay. Listen to this little reminder. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Coping with Holiday Chaos
November 01, 2020 10:00 - 5 minutes - 3.73 MBPeople frequently experience more anxiety and depression symptoms around the holidays. Use these tips to cope. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Overcoming Anxiety Driven Fears
October 29, 2020 10:00 - 5 minutes - 3.68 MBLet's get past the anxiety-driven fear that is keeping you from the things you want to do. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Organization and Project Management Tools To Try Today
October 25, 2020 10:00 - 6 minutes - 4.39 MBI'm sort of a project management and organization nerd. Here are some tools I've used over the years. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Marriage & Mental Health
October 22, 2020 10:00 - 5 minutes - 3.67 MBMarriage and mental health absolutely affect each other both negatively and positively. Here's my thoughts on it. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
5 Ideas to Make Your Home Cozy
October 18, 2020 10:00 - 5 minutes - 4.04 MBUse these 5 ideas to make your home cozier, and a more relaxing place to me. Your home matters to your mental health. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Going from Freelancer to Full Time
October 15, 2020 10:00 - 5 minutes - 3.94 MBI made the transition from freelancer to full time employee almost a year ago. Here are a few pieces of advice I've picked up along the way. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https:...
Making the Most of 2020
October 11, 2020 10:00 - 6 minutes - 4.53 MB2020 hasn't been what anybody expected. But it isn't too late to make the most of it. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Fall-Themed Self Care Ideas
October 08, 2020 10:00 - 5 minutes - 3.53 MBThis episode includes a few fall-themed self care ideas to really get you in the mood for the fall season. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Grieving Missed Milestones Due to COVID-19
October 04, 2020 10:00 - 5 minutes - 3.9 MBWith COVID-19 still prominent as ever, people are missing milestones or experiencing them much differently than they expected... And it's okay to grieve those missed moments. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Musi...
Working from Home: Tips to Maintain Your Sanity
October 01, 2020 10:00 - 6 minutes - 4.66 MBA lot of us are working from home due to COVID-19. After years of freelancing, I have a few tips to share with you to help your mental health. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library http...
5 Simple Self Care Habits to Start Now
September 17, 2020 10:00 - 6 minutes - 4.28 MBThis episode includes a brief update on the show and 5 simple self care habits you can start today. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Why The Content You Consume Matters and My Recommendations
September 13, 2020 10:00 - 6 minutes - 4.83 MBThe content you consume matters. Keeping it positive and inspiring makes a difference. Listen to this episode to learn why and for some positive content creator recommendations. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes M...
Try These Mental Health Tools and Resources
September 10, 2020 10:00 - 6 minutes - 4.44 MBIt’s World Suicide Prevention day so I’m sharing a few mental health resources you should look into! Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
I Have Been Sucking at Self Care Lately
September 06, 2020 10:00 - 5 minutes - 3.54 MBI’m a real person too and sometimes I suck at self care. This episode is just a little update of where I’m at and reminding you that it is okay to suck at those self care practices sometimes. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_s...
Mental Health During Quarantine and What Helps
September 03, 2020 10:00 - 6 minutes - 4.16 MBQuarantine can be so tough on your mental health. Listen to this episode for some ideas on how to take care of your mental health during this period of isolation. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted b...
Make Time for Self Care - I'm Giving You Permission
August 30, 2020 17:00 - 6 minutes - 4.48 MBI am giving you permission to make time for self care! Even if it is only 5 minutes, make the time and do the things that work. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FT...
Postpartum, Breastfeeding, and Mental Health
August 23, 2020 21:00 - 15 minutes - 11 MBBreastfeeding is HARD and had a huge impact on my postpartum mental health. Learn a little about my breastfeeding and pumping journey in today's episode. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio L...
Surviving Bad Mental Health Days
August 20, 2020 11:00 - 8 minutes - 5.74 MBHow to survive bad mental health days. Get through those tough days with these tips. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
My Perfectionism Stopped this Podcast in Its' Tracks
August 16, 2020 11:00 - 7 minutes - 5.06 MBPerfectionism brought me to a screeching halt when it came to my blogging and podcasting, amongst other goals. Don't let it stop you. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/F...
How to Unwind After a Stressful Day
August 13, 2020 11:00 - 8 minutes - 6.11 MBUnwind and relax after a stressful day or week. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Learning to Be Lazy - #NationalLazyDay
August 09, 2020 11:00 - 7 minutes - 5.13 MBStop seeing laziness as a negative thing. It's okay to take time to rest. Learn to be a little bit lazy sometimes. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Hello again! Plus, a self care Sunday tip.
August 02, 2020 12:00 - 9 minutes - 6.65 MBWelcome back! Here's a brief life update plus a self care Sunday tip for you. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Life Update: Where the Hell Have I Been?!
January 13, 2020 11:00 - 9 minutes - 6.92 MBThis episode is just a quick-ish...well, pretty rambly, life update for you. Including some special announcements. Recent Blog Post - https://sarastrives.com/where-the-hell-have-i-been-big-life-changes/ Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://b...
Self Care and Managing Your Mental Health During the Holiday Chaos
November 04, 2019 11:00 - 8 minutes - 5.56 MBTips for you to manage your mental health and take care of yourself during the hectic holiday season! Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
What is Anxiety?
October 21, 2019 10:00 - 5 minutes - 3.55 MBIn this brief episode, I explain the basics of what anxiety is to me! Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Chatting with Marly About Anxiety (Part 2)
October 14, 2019 10:00 - 35 minutes - 24.7 MBIn part 2 of 2, Marly and I chat about what things have helped with anxiety, the enneagram, marriage, and more. Grab a cup of coffee, sit down and enjoy this chatty episode. Here's where you can find Marly: Blog - https://www.heyhansonblog.com/ Instagram - https://www.instagram.com/marlykhanson/ Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416...
Chatting with Marly About Anxiety (Part 1)
October 07, 2019 10:00 - 32 minutes - 22.2 MBIn part 1 of 2, Marly and I chat about our experiences with anxiety. If you're a coffee drinker, this is the perfect casual chatty episode to relax and drink a cup of coffee with. Here's where you can find Marly: Blog - https://www.heyhansonblog.com/ Instagram - https://www.instagram.com/marlykhanson/ Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/use...
Emotional Support Animals, How Are They Different and My Experience
September 30, 2019 10:00 - 14 minutes - 10.1 MBEmotional support animals, therapy animals, service animals... There's a lot of confusion about the differences. In this episode I cover the basics and talk a little about my own ESA story. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-...
How I Started Blogging About Mental Health
September 23, 2019 10:00 - 9 minutes - 6.79 MBHow did I end up here talking all about mental health? Listen to find out. My Blogging Toolkit: https://sarastrives.com/my-blogging-toolkit/ Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://yo...
Anxiety in the Gym with Max Miller (CPT & CES)
September 16, 2019 10:00 - 51 minutes - 35.3 MBToday we've got my husband, Max, who is a certified personal trainer with a specialty in corrective exercise. We're talking all things fitness and mental health - from exercise ideas to gym anxiety. Things Mentioned: Mind Pump - https://www.mindpumpmedia.com/ Join My Email List! - http://eepurl.com/glDNFr (We'll send out a list of exercises you can start with at home really soon.) Here's where you can find Max: Instagram - https://www.instagram.com/mbmillerfit/ Here's where you can find ...
Having Better Mondays & My Monday Routine
September 09, 2019 10:00 - 11 minutes - 7.7 MBStop hating your Mondays! You can have a Monday you love, I promise. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Big Life Transitions and Mental Health with Ellie Dubard (Part 2)
September 08, 2019 17:00 - 39 minutes - 27.2 MBLet's keep talking big life changes - college graduation, marriage, moving, etc with Ellie Dubard of Tree Filtered Sunlight! Things Mentioned: To Love, Honor, & Vacuum - https://tolovehonorandvacuum.com Here's where you can find Ellie: Blog - http://treefilteredsunlight.com/ Instagram - https://www.instagram.com/treefilteredsunlight/ Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Sim...
Big Life Transitions and Mental Health with Ellie Dubard (Part 1)
September 02, 2019 10:00 - 33 minutes - 23 MBLet's talk big life changes - college graduation, marriage, moving, etc with Ellie Dubard of Tree Filtered Sunlight! Here's where you can find Ellie: Blog - http://treefilteredsunlight.com/ Instagram - https://www.instagram.com/treefilteredsunlight/ Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unporte...
College Accommodations and The Word Disability
August 26, 2019 15:00 - 19 minutes - 13.4 MBWith back to college season going on, I wanted to share a little bit about college accommodations, my experience, what you need to know, and the stigma around the word disability. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Mus...
Work-Life Balance and Mental Health
August 19, 2019 17:00 - 8 minutes - 5.88 MBWork-life balance is a critical part of taking care of your mental health. In this episode I go into detail of how to maintain a work-life balance, particularly as a freelancer/someone who works from home! Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https:...
Advocating For Your Mental Health - My Story & Tips for You
August 12, 2019 10:00 - 13 minutes - 9.61 MBAdvocating for yourself is difficult, but important. Listen to me ramble about what I went through, what I could've done better, and some tips for you. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library...