Try This if You Forget to Practice Your Self Care
The Self Care Life with Sara Miller
English - May 31, 2022 18:00 - 12 minutes - 8.63 MB - ★★★★★ - 4 ratingsHealth & Fitness Society & Culture Personal Journals self care mental health self help productivity anxiety depression health lifestyle coping skills Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: I took my first sick day, ever.
Forgetting your self care is more common than you might think. It is easy to let the day get away from you without paying mind to your own needs. Let's talk through that and what you can do to make it easier to remember your self care - even in the midst of the overwhelm of a full day.
Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU