The Self Care Life with Sara Miller artwork

Supporting Yourself with Routine and Mile Markers featuring Diana Ballard

The Self Care Life with Sara Miller

English - March 01, 2022 11:00 - 31 minutes - 21.6 MB - ★★★★★ - 4 ratings
Health & Fitness Society & Culture Personal Journals self care mental health self help productivity anxiety depression health lifestyle coping skills Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Self Care is Selfish, But Also Not

Next Episode: Spring Clean Your Mind by Unplugging from Social Media

Let's talk about the power of routine and identifying your priorities in this episode with Mom Training host, Diana Ballard.

Psst! Don't forget to message Diana on Instagram if you're interested in trying out her Mom Training membership.

Here's where you can find Diana:
Diana's Website - https://www.dianaballard.com/
Diana's Podcast - https://podcasts.apple.com/us/podcast/the-mom-training-podcast/id1378348080
Diana's Instagram - @Dianaballardlive
Diana's Facebook - @Dianaballardlive

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU