The Self Care Life with Sara Miller artwork

Spring Clean Your Mind by Unplugging from Social Media

The Self Care Life with Sara Miller

English - March 08, 2022 11:00 - 12 minutes - 8.67 MB - ★★★★★ - 4 ratings
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Previous Episode: Supporting Yourself with Routine and Mile Markers featuring Diana Ballard

Next Episode: Work-Life Balance and Self Care for the Ambitious Women featuring Lexi Herrick

As you're thinking about giving your physical spaces a refresh, consider how you can refresh your mind and practice some good old fashioned self care. Let's dive into what it looks like to unplug from social media and why you should!

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU