The Self Care Life with Sara Miller artwork

How to Use Self Care to Reach Your Goals

The Self Care Life with Sara Miller

English - December 28, 2021 04:00 - 13 minutes - 9.42 MB - ★★★★★ - 4 ratings
Health & Fitness Society & Culture Personal Journals self care mental health self help productivity anxiety depression health lifestyle coping skills Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Surviving the Holiday Stress and Chaos

Next Episode: Getting Clear on What You Want to Feel with Jessie Larson

Self care is a powerful tool for self development. Tune into this episode to gain a deeper understanding of why and how self care can support your New Year's Resolutions.

Strive for Self Care Challenge - https://theselfcare.life/strive/

Here's where you can find me:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU