6 Self Care Categories to Explore Today
The Self Care Life with Sara Miller
English - April 05, 2022 10:00 - 17 minutes - 12.1 MB - ★★★★★ - 4 ratingsHealth & Fitness Society & Culture Personal Journals self care mental health self help productivity anxiety depression health lifestyle coping skills Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Let's Talk Mental Health, Body Image, and Religion with Lisa Guen
Next Episode: Why It Is So Damn Hard to Find Effective Self Care
This episode contains SO many self care ideas. Tune in to hear me chat through six self care categories and countless ideas that fit into each category. This is a great place to start if you need ideas to put self care into action.
Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU