Mayito Minutes
735 episodes - English - Latest episode: 30 days ago - ★★★★★ - 3 ratingsThis podcast centers on Mindset and how it relates to performance. Your mindset is the main determining factor of how far you can go. Come explore great content geared to challenge, grow and educate you on how powerful the mindset you employ really is. Hear practical tips and key takeaways from pro athletes in every arena as well as from your host, Mario Arroyave. Mario is a Category 1 Cyclist and owner of Utmost Performance where he coaches athletes to perform to their utmost potential. Mario has new episodes out every Tuesday. Come explore what goes on inside A Champion's Mind!
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Episodes
Memory Manipulation
June 04, 2020 17:29 - 14 minutes - 6.89 MB... --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
You've gotta let it simmer
June 03, 2020 21:26 - 12 minutes - 5.93 MBThere is a law in psychology that says that if you form a picture in your mind of what you would like to be, and keep that picture there long enough, you will soon become exactly as you have been thinking. -William James. Please rate, like, share and subscribe to this podcast. Thanks much! --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The ol' Rubik's Cube
June 02, 2020 17:33 - 15 minutes - 7.68 MBI recently learned how to solve a Rubik's cube. Here are some take aways from my journey . --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Passing on your left
May 22, 2020 18:39 - 12 minutes - 6.32 MB"I have role models, but I don't look at them and say I want to be like them. I look at them and say 'you are a benchmark to what I want to be. I'm going to surpass you, I'm going to be better than you." -Chooe Dygert, current women's World Time Trial champion --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Afraid of not being afraid
May 21, 2020 14:40 - 13 minutes - 6.44 MBHave you reached the point during this pandemic where you're thinking it's time to not be afraid anymore? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Let's talk Strava
May 19, 2020 21:45 - 13 minutes - 6.57 MBRecently the popular exercise platform Strava announced some big changes. What do folks' reactions to these changes tell us? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Anticipation of Inspiration
May 19, 2020 00:59 - 5 minutes - 2.56 MB"The professional does not wait for inspiration. They act in anticipation of it." Taken from Becoming Pro by Steve Pressfield. This principle begs the question then "is action the precursor to being inspired "? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Can you get me the Sugar?
May 13, 2020 14:20 - 11 minutes - 11 MBThis episode is the audio of a video I posted to my YouTube account (Utmost Performance). It explains a phenomenon that we have all had happen to us and the very interesting thing that is happening in our minds when it occurs. Listening to this episode may change your beliefs about some things...pun intended. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
How Our Beliefs Work
May 12, 2020 14:25 - 11 minutes - 10.5 MBWe can use the illustration of a table to better understand how our Beliefs work and how they can help or hinder us from achieving our goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
How are Beliefs Work
May 12, 2020 14:25 - 11 minutes - 10.5 MBWe can use the illustration of a table to better understand how are Beliefs work and how they can help or hinder us from achieving our goals. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support
Be a Surgeon
May 11, 2020 14:25 - 10 minutes - 5.29 MBIn the pursuit of our goals we can always break things down into smaller parts. It isn't always best to look at the big picture. Sometimes it's better to understand that a movie is made frame by frame. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
What's safe?
April 29, 2020 22:15 - 7 minutes - 3.49 MBToday on my bike ride I heard Joe Rogan make a great point on his podcast. I share it with y'all and believe that it might in some way affect life for some of us post Covid-19. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Something can't come from nothing
April 28, 2020 19:28 - 14 minutes - 6.97 MBTalking about momentum and the fact it has to be created. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Make it benefit you
April 21, 2020 13:34 - 8 minutes - 4.01 MBA good person dyes events with his own color and turns whatever happens to his benefit. -Seneca --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Mind Bender
April 20, 2020 15:38 - 16 minutes - 8 MBPur reality cannot be changed, but our perceptions can influence our reality. So can we then change our reality? Let's take a trip down the rabbit hole. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
There will be no alps 🗻
April 16, 2020 14:01 - 11 minutes - 5.57 MBWhen we believe in the obstacle more than the goal, which will inevitably triumph? -Ryan Holiday --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Once a runner
April 15, 2020 19:00 - 16 minutes - 7.99 MBWhen we are faced with adversity or a difficult circumstance our default is often to neglect dealing with the present moment. Instead we go back to the past or fast forward to the future. This creates tension however because nothing really changes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Professionals don't show off
April 14, 2020 22:08 - 15 minutes - 7.31 MBWe can all agree that professionals shouldn't show off, but there are lots of professionals that are way too shy. Perhaps you are one of them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Plans are simply illusions of control
April 01, 2020 17:42 - 26 minutes - 12.9 MBPlan as best you can. Stand on the balls of your feet prepared. Bend with what comes until bending is no longer the right response. And then be as hard as can be. -taken from the book Refuge --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
No Racing? There's an opportunity here.
March 25, 2020 13:55 - 9 minutes - 4.86 MBHow are we dealing with the fact that all athletic events have been cancelled or postponed for the foreseeable future. I share some insight from professional cyclist Payson Mc Elveen that can help us out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Virtue during Adversity
March 20, 2020 15:40 - 20 minutes - 10 MBThe point is not to wish for these adversities, but for the virtue that makes these adversities bearable. -Seneca --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
This virus is not an excuse
March 17, 2020 20:34 - 12 minutes - 6.18 MBI have felt stuck the last few days because of the Coronavirus. I am not sure if you've been feeling the same but we need to realize that this virus is not an excuse to stop our quest for becoming the best version of ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Coronavirus pt. II
March 13, 2020 15:18 - 22 minutes - 11.3 MBI felt compelled to record another episode on the Coronavirus. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Coronavirus. Please hear me out.
March 04, 2020 14:33 - 19 minutes - 9.53 MBIf you found the content presented here to be helpful then please share the episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Accurately Assess Thyself
March 03, 2020 13:57 - 19 minutes - 9.56 MBIf you do not start your journey towards whatever you'd like to achieve with an accurate self-assessment everything that follows will suffer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Intuition...powerful it is.
February 28, 2020 13:56 - 14 minutes - 6.9 MBIn order for us to become the best version of ourselves we've got to stop looking for guidance and direction from outside of ourselves. All of the answers are within. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Mayito Minutes (Trailer)
February 26, 2020 14:58 - 57 seconds - 905 KB--- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Pace Bend race recap
February 26, 2020 13:23 - 12 minutes - 5.94 MBI made the day's break away. It was short lived. Find out why. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
How do we win?
February 21, 2020 14:34 - 15 minutes - 7.38 MBWant to win the game? Gotta take lots of smaller wins along the way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Wait. Remain Calm. Persevere.
February 20, 2020 13:18 - 16 minutes - 8.03 MBJohn Wooden defines the mortar quality of Patience as the ability to wait and remain calm while persevering. Link to try NextGen PR lotion for free: https://amphuman.com/tryfree?utm_source=mario-arroyave-186770&utm_medium=Ambassador&utm_campaign=free-samples-for-new-customers! Discount code for returning users: utmostperformance on website amphuman.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Getting out of first gear
February 19, 2020 19:04 - 18 minutes - 9.34 MBRegaining momentum takes 3 times as much energy as sustaining momentum. -Daniel Pink --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The Big Game doesn't exist
February 12, 2020 14:32 - 20 minutes - 9.89 MBFor an athlete that exhibits the mortar quality of Fight no competition is bigger or more important than another. Here's the link to the AMP HP promotion I mention in the episode: www.amphuman.com/tryfree . --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Crockett Stage Race recap
February 10, 2020 14:28 - 17 minutes - 8.55 MBThe first race of my 2020 season was the Crockett Stage race held in Crockett, TX (in between Austin and Houston). The race format was an 8.3 mile TT, a 60 minute crit and an 81 me road race. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
OK parents listen up
February 06, 2020 16:24 - 16 minutes - 7.87 MBI heard an interesting take on child development in a podcast yesterday that I wanted to share with us. For those that are interested the gentleman I reference in this episode is named Dr. Bruce Lipton. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Simple Maths
February 05, 2020 16:38 - 13 minutes - 6.34 MBHere's an easy way to more consistently be satisfied with our days. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Competitiveness
January 29, 2020 14:13 - 20 minutes - 9.87 MBThere's a place beyond our training that we should spend more time in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The first Kobe...
January 28, 2020 14:54 - 14 minutes - 6.97 MBAre you the next Michael Jordan? No, I'm the first Kobe Bryant. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
We're all Idiots
January 27, 2020 13:31 - 22 minutes - 10.9 MBThe root cause of imposter syndrome is the hugely unhelpful picture of what those at the top of society are really like. From the book On Confidence by The School of Life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
It's how I've always done it
January 21, 2020 13:35 - 15 minutes - 7.55 MBLife gets interrupted quite a bit doesn't it? So how do we get ourselves back on track? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Flat out Disrespecting it
January 15, 2020 14:19 - 14 minutes - 7.29 MBThe present moment is pleading with us to respect it more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Lamar Jackson
January 13, 2020 14:49 - 19 minutes - 9.8 MBLots of folks will be saying how the pressure of being in a playoff game got to Lamar Jackson yesterday. That's just not accurate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Taking it back to the Classroom
January 12, 2020 13:29 - 19 minutes - 9.73 MBThis episode details an incident that occurred at Waffle house and reminded me of a principle I learned during my time as a school teacher. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Losing the Freedom to Abstain
January 09, 2020 13:23 - 24 minutes - 11.7 MBWe are all addicts. What can we do about it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
What's your name again?
January 07, 2020 15:37 - 13 minutes - 12.7 MBThis episode is brought to you very late at night and details an encounter I had at Waffle House. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Time is on your side
January 03, 2020 19:07 - 18 minutes - 9.64 MBWhat if you didn't change a single thing from 2019 to 2020? Would you still consider yourself successful at the end of the year? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Tractor Beam
December 31, 2019 14:20 - 14 minutes - 7.24 MBLast episode of 2019. I will assume that some of us listening did not achieve everything we had in mind for ourselves last year. Or maybe we did but 2020 brings new challenges and goals we have set out for ourselves. Either way, allowing ourselves to get caught in the Tractor Beam will give us a much higher likelihood of becoming a better version of ourselves this next year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Yeah but what are you now?
December 18, 2019 14:20 - 12 minutes - 5.94 MBI got through my workout yesterday in the garage. How did I do it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Powdered Donuts 🍩
December 15, 2019 18:33 - 10 minutes - 4.88 MBI had powdered donuts for breakfast this morning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Peter Sagan case study
December 10, 2019 14:06 - 18 minutes - 9.01 MBPeter Sagan is one of the most prolific winners currently in the sport of cycling. After listening to his autobiography I discuss one of the theories I had as to why he has been so successful. It turns out I was right! --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Be tight fisted with the Clock
December 09, 2019 15:27 - 12 minutes - 5.94 MBTaking a walk. Meditating. Taking a Nap. These 3 things have been shown to increase productivity. Why? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message