Mayito Minutes
735 episodes - English - Latest episode: 5 days ago - ★★★★★ - 3 ratingsThis podcast centers on Mindset and how it relates to performance. Your mindset is the main determining factor of how far you can go. Come explore great content geared to challenge, grow and educate you on how powerful the mindset you employ really is. Hear practical tips and key takeaways from pro athletes in every arena as well as from your host, Mario Arroyave. Mario is a Category 1 Cyclist and owner of Utmost Performance where he coaches athletes to perform to their utmost potential. Mario has new episodes out every Tuesday. Come explore what goes on inside A Champion's Mind!
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Episodes
Michael Lalla interview Pt. I
August 21, 2018 02:55 - 24 minutes - 8.56 MBThis is part I of the interview I did with category 1 cyclist Michael Lalla who rides for the Bicycles Plus team out of Flower Mound, TX. Originally Published: November 28, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
What's Next?
August 21, 2018 02:53 - 4 minutes - 6.84 MBYou finally can see the light at the end of the tunnel in terms of something you're chasing after. What's next? Can you be objective enough to realize some things will have to change? Originally Published: 12/11/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Cues
August 21, 2018 02:52 - 13 minutes - 4.86 MBIn this podcast we look at the role of cues in performance. Cues can be beneficial or detrimental to performance, depending on how we view and react to them. Listen to this podcast to discover ways you can begin to allow cues to improve your performance and put you in positions to be successful. Originally Published: November 22, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Externals Do Not Defile
August 21, 2018 02:51 - 4 minutes - 6.85 MBWhat is it that really holds the powerto influence our performance? Originally Published: 12/8/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Giants In Our Midst
August 21, 2018 02:50 - 23 minutes - 8.18 MBIn this podcast I share a cool story of something that happened while I was working at a sports development camp this past summer. Originally Published: November 15, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
More Than, Less Than, Equal To
August 21, 2018 02:46 - 6 minutes - 5.6 MBBe the Best Version of Yourself Everyday. If you don't apply this mindset you'll have trouble seeing your journey towards success through. Originally Published: 11/29/2017 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support
The Schneider Sisters, pt. II
August 21, 2018 02:45 - 23 minutes - 8.18 MBIn part II of the interview with the Schneider sisters we discuss what it's like riding for ISCorp presented by Smart Choice MRI. We also discuss some of the races that have gone well for the sisters and get a first row seat into the tactics on how the race went down. Originally Published: November 7, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
A Lesson From A Nazi
August 21, 2018 02:44 - 5 minutes - 6.95 MBGive this segment a chance. There is something valuable to be learned even from the evil that was Nazi Germany. Originally Published: 10/04/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The Schneider Sisters, part I
August 21, 2018 02:43 - 22 minutes - 7.78 MBThis is part I of the interview with the Schneider sisters, Sam and Skylar. Both these ladies are professional cyclists riding for the ISCorp team prsented by First Choice MRI. Part I of the interview tells us how the Schneider sisters got started in cycling and how they began to establish themselves in the professional ranks. Originally Published: October 4, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Get Uncomfortable
August 21, 2018 02:42 - 9 minutes - 13.2 MBAre there benefits to purposefully placing yourself in uncomfortable situations? Originally Published: 9/29/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Staying In the Present
August 21, 2018 02:40 - 10 minutes - 3.84 MBIn this episode we dive into something that athletes find extremely difficult to do but is so critical to performing at your best...staying in the present moment. The mind will wander on us, but how can we do a better job of keeping it on track. Listen to this episode to find out. Originally Published: Sept 26, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
0.07 Of A Lb.
August 21, 2018 02:38 - 4 minutes - 6.83 MBI use some simple mathematics to illustrate a key mindset principle for achieving success. Originally Published: 9/19/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Lauren Stephens Interview, part II
August 21, 2018 02:37 - 21 minutes - 7.52 MBHere is the continuation of the interview with Lauren Stephens, professional cyclist for Tibco Silicon Valley Bank. Originally Published: Sept 20, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Small Changes Affect The Whole
August 21, 2018 02:35 - 5 minutes - 6.87 MBLink to article: “Why Even Ambitious People Rarely Become Successful” @BenjaminPHardy journal.thriveglobal.com/why-even-ambitious-people-rarely-become-successful-3a0bf941633c Originally Published: 9/13/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Lauren Stephens Interview, part I
August 21, 2018 02:34 - 27 minutes - 9.49 MBThis is an interview with Lauren Stephens, professional cyclist for Team Tibco Silicon Valley Bank. In part I we learn about Lauren's life before cycling. She then walks us through the beginning of her career as a professional cyclist and the moment where she turned the corner and became not just a rider in the pro peloton but one who was capable of and achieving results. Originally Published: Sept 12, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-m...
Quality Over Quantity
August 21, 2018 02:33 - 4 minutes - 6.75 MBQuantity is what many folks want to see, but Quality is what gets you remembered. Orignally Published: 8/30/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Decision Fatigue
August 21, 2018 02:32 - 10 minutes - 3.74 MBIs there any truth to the end of a competition being "crunch time"? Many athletes look back on their performances and attribute poor decisions towards the end of their contest as a reason why they did not perform to their potential. This podcast looks further at the very real truth that we all face during competitions...decision fatigue. Originally Published: Sept 6, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
What Has Harvey Done?
August 21, 2018 02:29 - 5 minutes - 6.92 MBObviously Harvey has caused a lot of damage and destruction, but what positive things have come about because of Harvey? Originally Published: 8/29/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Valeria Rodriguez Interview, pt. II
August 21, 2018 02:28 - 39 minutes - 13.9 MBThis is part II of the interview of with Valeria Rodriguez, former runner for Lourdes Academy high school in Miami, Fl and collegitate runner for the University of Florida. In part I of the interview we discussed how Valeria got into running and her days at Lourdes Academy. In this part we will continue along Valeria's career at the Universty of Florida and finish the interview with a really cool project Valeria is working on. Originally Published: August 29, 2016 --- Send in a voice mess...
Hotter-n-Hell Race Recap
August 21, 2018 02:26 - 5 minutes - 6.92 MBSharing a neat thing that happened to me in my race this past weekend. Originally Published: 8/28/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Valeria Rodriguez interview, Part I
August 21, 2018 02:25 - 25 minutes - 8.92 MBThis is an interview with Valeria Rodriguez, former high school runner and Lourdes Academy in Miami, FL and collegiate runner for the University of Florida. Valeria is currently a high school teach and mom who is still competing and getting enjoyment from the sport of triathlon and running. Originally Published: August, 22, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Golf Lesson Even 4 Non Golfers
August 21, 2018 02:24 - 5 minutes - 6.88 MBIt's funny how the golf ball knows what you're thinking Originally Published: 8/22/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Moral Authority
August 21, 2018 02:22 - 10 minutes - 3.69 MBWhat is Moral Authority and why is it important for an athlete to possess it? Having Moral Authority makes you much more likeable by your teammates and coaches. Orignally Published: August 16, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Not The All Blacks
August 21, 2018 02:20 - 3 minutes - 5.37 MBReally interesting answer given to a question of what teams are doing the right things to be successful Originally Published: 8/17/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Dream Goals
August 21, 2018 02:19 - 16 minutes - 5.68 MBWhy is it healthy to have dreams? In this episode we look why athletes should allow their minds to wander into the unknown and create dream goals for themselves. Contrary to what some may tell you, being a dreamer is a good thing! Orignally Published: August 1, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Want To Be An Olympian?
August 21, 2018 02:18 - 4 minutes - 6.81 MBI break down a great excerpt from Epictitus' Enchiridion Originally Published: 8/16/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Based On A True Story
August 21, 2018 02:17 - 12 minutes - 4.6 MBThis podcast takes you along with me on a workout I did back in May. Originally Published: July 20, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Don't Miss A Thing
August 21, 2018 02:15 - 3 minutes - 4.72 MBIn our pursuit of success, are we making sure to take everything in? Orignally Published: 8/15/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Stop Digging
August 21, 2018 02:12 - 10 minutes - 3.84 MBIn your journey to be the best you can be, you will inevitably find yourself in a hole from time to time. This podcast episode walks you through how you can navigate these troubling times so you come out an even bette athlete than when you went in! Originally Published: July 14, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Does Your Cat Catch Mice?
August 21, 2018 02:09 - 3 minutes - 4.88 MBIt doesn't matter whether your cat is black or white, as long as it catches mice. Originally Published: 8/14/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Success Vs. Rewards
August 21, 2018 02:08 - 24 minutes - 11.2 MBThis podcast explores one of the most common mistakes athletes make in terms of the mindset they bring to training and competition...they focus too much on rewards. In this episode we'll explore how an athlete that focuses on the process of achieving success is more apt to actually earn the reward that comes with said success. Originally Published: June 20, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The Power To Change Oneself
August 21, 2018 02:06 - 4 minutes - 5.69 MBWhen man cannot change his situation he is forced to change himself. -Viktor Frankl Originally Published: 8/13/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
New Years Eve
August 21, 2018 02:03 - 12 minutes - 6 MBThis podcast looks at a traditional celebration, New Year's Eve. We explore how athletes can apply some of the principles most people apply on this day to our daily training and performance to positively influence performance. Originally Published: June 20, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The Space Between Stimulus and Response
August 21, 2018 02:01 - 3 minutes - 4.78 MBThe Space Between Stimulus and Response Orignally published: 8/9/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
What If
August 21, 2018 01:58 - 14 minutes - 6.78 MBBreaks down the question "what if"and the ramifications this question has on performance. Originally released June 20, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message