Mayito Minutes
735 episodes - English - Latest episode: 29 days ago - ★★★★★ - 3 ratingsThis podcast centers on Mindset and how it relates to performance. Your mindset is the main determining factor of how far you can go. Come explore great content geared to challenge, grow and educate you on how powerful the mindset you employ really is. Hear practical tips and key takeaways from pro athletes in every arena as well as from your host, Mario Arroyave. Mario is a Category 1 Cyclist and owner of Utmost Performance where he coaches athletes to perform to their utmost potential. Mario has new episodes out every Tuesday. Come explore what goes on inside A Champion's Mind!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The 7 Differences between Amateurs and Pros, difference #6
August 21, 2018 11:14 - 8 minutes - 3.05 MBThis episode discusses difference # 6 between Amateurs and Pros from the article written by Jeff Goins titled "The 7 Differences between Amateurs and Pros". In this episode we work through how having a Growth Mindset allows a Professional to continue to build up their skills and become a versatile individual who is adept at doing many things at a high level. I reference the book Mindset by Carol Dweck in the episode so here is the link where you can purchase it (https://goo.gl/jNvj1u). Origi...
Ride The 🌊. Beware The Pound.
August 21, 2018 11:11 - 5 minutes - 6.88 MBI learned something new about surfing today. A phenomenon called "the pound". We can use what happens to surers and apply it to whatever we are trying to do. Listen to find out how. Originally Published: 5/10/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The 7 Differences between Amateurs and Pros, difference #5
August 21, 2018 11:10 - 10 minutes - 3.66 MBWelcome to episode #5 in a series over an article written by Jeff Going titled "The 7 Differences between Amateurs and Pros." This difference dives into failure and how it is viewed differently between amateurs and pros. Here is a link to the article by Jeff Goins: https://goo.gl/Z14W7u Originally Published: May 15, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
So Dead I Cant Drive 😨
August 21, 2018 11:09 - 4 minutes - 6.82 MBI take an excerpt from Andre Agassi's autobiography speaking about the aftermath of working with his strength coach. What does Agassi make us realize about ourselves? Originally Published: 5/9/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The 7 Differences between Amateurs and Pros, difference #4
August 21, 2018 11:07 - 8 minutes - 3.18 MB"Thanks for tuning into part 4 of the series I am doing over the article written by Jeff Goins titled "The 7 Differences between Amateurs and Pros". In this episode I discuss how professionals are looking to build a bridge to help them navigate their journey towards success. Link to the article by Jeff Going: https://goo.gl/Z14W7u" Originally Published: May 12, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Wanna Get AWay?
August 21, 2018 11:06 - 4 minutes - 6.86 MBWhat should you do when it all becomes too much? Originally Published: 5/7/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The 7 Differences between Amateurs and Pros, difference #3
August 21, 2018 11:05 - 8 minutes - 3.08 MB"Welcome to part II of the series I am doing over an article written by Jeff Going titled 'The 7 Differences between Amateurs and Pros'. This difference between Amaterus and Pros discusses practice. Here is a link to the article in case you'd like to read it: https://goo.gl/Z14W7u" Originally Published: May 11, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Want To Sing? 🎤
August 21, 2018 11:03 - 5 minutes - 6.9 MB"Those that want to sing always find a song." -Swedish proverb We have less excuses for not getting what we want than we think. Originally Published: 5/2/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The 7 Differences between Amateurs and Pros, difference #2
August 21, 2018 11:01 - 10 minutes - 3.76 MB"We continue with the series over the article by Jeff Going titled ""The 7 Differences between Amateurs and Pros" (https://goo.gl/Z14W7u). I put the links to a couple of references below. TED Talk: How to Get Better at the Things you Care About: https://goo.gl/siAafX Burn your Goals by Joshua Medcalf and Jaime Gilbert: https://goo.gl/qWhk8T" Originally Published: May 10, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
You Owe Me An Apology
August 21, 2018 11:00 - 4 minutes - 6.85 MBA cyclist admits to doping and gets called out on social media. Another rider claims he's owed an apology because he was robbed of a race result by the doped rider. Is this a good approach to have? Originally Published: 5/1/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The 7 Differences between Amateurs and Pros, Difference #1
August 21, 2018 10:59 - 7 minutes - 2.58 MBThis is the first time I am releasing a podcast series and I am excited for it! In this series I am going to go through an excellent article by author Jeff Going titled "The 7 Differences between Amateurs and Pros (https://goo.gl/Z14W7u). I will be releasing a podcast episode everyday this week going through the differences. Originally Published: May 9, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
I Would've Voted For Trump 😲
August 21, 2018 10:58 - 5 minutes - 6.88 MBShania Twain recently said she would've voted for Trump in the last U.S. presidential election. Then she recanted and apologized for the statement. There's an issue with her doing this. Originally Published: 4/24/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Now Vs. Not Yet
August 21, 2018 10:57 - 27 minutes - 9.61 MBThis episode explores how the two words "not yet" which are often seen as negative can aid in elevating our performance. I base this episode off of a TED talk by Carol Dweck called "The Power of Believing that you can Improve". Originally Published: May 4, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Fascination With Doing More
August 21, 2018 10:38 - 4 minutes - 6.85 MBI need to be more productive. That's what I tell myself, but why am I wrong? Originally Published: 4/19/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Joe Schmalz interview, pt. II
August 21, 2018 10:36 - 27 minutes - 9.61 MBIn part II of the interview with Joe Schmalz, cyclist for the Elevate-KHS professionl cycling team we discuss Joe's campaign in Belgium and how that lead to his growth as an athlete. We also discuss some more race moments and end the podcast with Joe giving some great words of wisdom for listeners. Originally Published: April 27, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Southwest Flight ✈️
August 21, 2018 10:35 - 4 minutes - 6.86 MBYesterday's emergency landing of a Southwest Flight could have been watching worse. Here's some of my thoughts aboht the heroic pilot Tammy Jo Shults. Originally Published: 4/18/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Joe Schmalz interview, pt. I
August 21, 2018 10:34 - 7 minutes - 2.61 MBThis is part I of the interview with Joe Schamlz. Joe is a professional cyclist riding for the Elevate-KHS professional cycling team. This interview was recorded this past summer, so the references to his racing are from the 2016 season. In part I of the interview Joe takes us through his early career and gives us some great behind-the scenes views of some of his early season races, including his win in the Mancedo road race that was part of the North Star Stage Race. Originally Published: A...
Let's Talk Boston Marathon 🏃
August 21, 2018 10:33 - 4 minutes - 6.84 MBDesire Linden won the women's Boston Marathon yesterday. All signs pointed to her having a terrible day on course, so how is it that she was successful? I offer my thoughts while scratching my head. Originally Published: 4/17/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Is This Necessary?
August 21, 2018 10:31 - 7 minutes - 2.61 MBThis podcast episode breaks down a quote from one of the great Stoics, Marcus Aurelius. Originally Published: April 14. 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Gratitude Therapy
August 21, 2018 10:25 - 4 minutes - 6.01 MBI got to take a buddy of mine to physical therapy for his torn ACL this morning. It was a great experience. Originally Published: 4/16/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Heidi Armstrong Interview
August 21, 2018 10:24 - 1 hour - 51.7 MBThis episode is an interview with Heidi Armstrong, who is the owner of The Injured Athlete's Toolbox. Her vision is to help athletes deal with the emotional and mental sides of being sidelined due to injury. Heidi has gone through some injuries herself back when she was competing and coupled with her research in this area has really carved out a nice little niche in an grossly overlooked face of injury, the mind and soul. Originally Published: April 4, 2017 --- Send in a voice message: ht...
Tight End In Motion 🏈
August 21, 2018 10:17 - 4 minutes - 6.85 MBHere's how a botched play led to something we see as a common occurrence now in all football games. Originally Published: 4/10/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Go Big or Go Home
August 21, 2018 10:15 - 8 minutes - 3.14 MBWe often hear the saying "Go big or go home" thrown around, but what does following through on this saying entail? Better yet, why do so many of us use this popular phrase but not heed its advice? Originally Published: March 29, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
I Admit It...I've Backslid 😣
August 21, 2018 10:14 - 4 minutes - 6.83 MBAbandon the process at your own risk. Or you could learn from me and just not do that and save yourself the trouble. Originally Published: 4/9/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Do you have the Time?
August 21, 2018 10:13 - 6 minutes - 2.53 MB"It takes years of hard work to become an overnight success." Originally Published: March 22, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Drop Anchor
August 21, 2018 10:10 - 5 minutes - 6.87 MBThings are going to be OK. How can we get to a place where we truly believe this? Originally Published: 4/4/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Alertness
August 21, 2018 10:08 - 8 minutes - 3.12 MBThis episode explores the block of Alertness from John Wooden's Pyramid of Success. I would recommend listening to the previous episode where I discuss the block of Intentness as well. Originally Published: March 14, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Bill Bellicheck: Film Boy
August 21, 2018 10:07 - 4 minutes - 6.85 MBEveryone knows him now, bit even when we didn't know him Bill Bellichick was great. What is it that made him great back then and now? Originally Published: 4/3/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Sebastian Cano interview pt. II
August 21, 2018 10:06 - 29 minutes - 10.5 MBHere is part II of the interview with Sebastian Cano, Olympic hopeful in ice speed skating, Originally Published: March 8, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Time Makes It A Thing
August 21, 2018 10:04 - 4 minutes - 6.73 MBThe amount of time we spend on something gives that thing it's value. This is also true with our thoughts. In this episode I chat about why my journey with meditation has been so fruitful. Originally Published: April 2, 2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Sebastian Cano interview
August 21, 2018 10:03 - 32 minutes - 11.3 MBThis is Part I of the interview with Sebastian Cano, Olympc hopefull in ice speed skating. In part I Sebastian shares his journey back to the sport after recovering from injury and the rekindling of his drive to make it to the Olympics. Originally Published: March 1, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
How Do You Drive?
August 21, 2018 03:39 - 4 minutes - 6.86 MBYou ever had the guy 3 cars in front of you making a left turn out of a parking lot where it's right turn only. I did yesterday and here's how I handled it. Disclaimer: handle it better than I did. Originally Published: 3/23/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Intentness
August 21, 2018 03:38 - 9 minutes - 3.59 MBIn this episode we go through the Intentness block in John Wooden's Pyramid of success. I make the bold statement "intentness will always lead to success". Listen to find out my reasoning for having this belief. Originally Published: February 7, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
What % of Performance Is Physical
August 21, 2018 03:21 - 3 minutes - 4.32 MBDoes it even matter how we break down the percentages of how much of a performance is physical versus mental? Originally Published: 3/22/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Imposter Syndrome
August 21, 2018 03:19 - 11 minutes - 4.07 MBImpostor Syndrome is something that we will all deal with or have already dealt with. It is a feeling of not belonging even though all signs point to the fact that you do belong. In this podcast we take a deeper look into Impostor Syndrome and how we can have it occur to us less. Originally Published: January 31, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Simple To Do. Simple Not To Do.
August 21, 2018 03:17 - 4 minutes - 6.84 MBIf something is simple to do, that also makes it simple not to do. This is good news for those of us looking to achieve mastery in something. Originally Published: 2/2/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Tortoise vs. Hare
August 21, 2018 03:16 - 17 minutes - 6.15 MBMost of us have heard the story of the Tortoise versus the Hare. In this podcast I propose a new way of looking at the story and the lesson that I believe we can all learn from it that never really occurred to most of us (myself included). Originally Published: January 25, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Stop Thinking
August 21, 2018 03:13 - 4 minutes - 6.59 MB"You don't think yourself out of a writer's block, you write yourself out of a thinking block." John Rogers I'll go into how this quote is so applicable for not just writer's but all of us. Originally Published: 1/30/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Kelly Faszholz pt. III
August 21, 2018 03:11 - 17 minutes - 6.15 MBThis is the last part of the inerview with UFC fighter Kelly Faszholz. In this part of the interview Kelly takes us inside the process of preparing for and participting in a UFC match. Originally Published: January 16, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Don't Forget About Dre
August 21, 2018 03:10 - 4 minutes - 6.85 MBFrom NWA to Death Row Records to Aftemath Records to BEATS. How is it that Dre Dre's mindset has allowed him to be so successful? Originally Published: 1/24/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Kelly Faszholz pt. II
August 21, 2018 03:09 - 30 minutes - 10.6 MBHere is Part II of the interview with UFC fighter Kelly Faszholz. In this part of the interview Kely goes through her progression from jiu jitsu to mixed martial arts (MMA) and her first UFC fight. Originally Published: January 11, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
If You Only Knew
August 21, 2018 03:08 - 4 minutes - 6.84 MBWhen you sit down with successful folks there is a whole other story beneath their success that doesn't make the headlines or get talked about much. "If you only knew" what it took. Originally Published: 1/18/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Kelly Faszholz interview pt. I
August 21, 2018 03:06 - 31 minutes - 11 MBHere is Part I of an interview I did with Kelly Faszholz, a UFC fighter. Kelly's story of her determination and drive to get to where she is now is inspirational. In part I of the interview Kelly discusses looking for the sport that would steal her heart and how things changed once she found it. Originally Published: January 3, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Play Small Ball
August 21, 2018 03:04 - 5 minutes - 6.89 MBIt's January 1st, one of the biggest misunderstood days of the year. Listen to hear how we can be successful in 2018 by not looking for the Home Run. Originally Published: 1/1/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Fear
August 21, 2018 03:03 - 9 minutes - 3.45 MBEveryone experiences this emotion, but it is those that learn to handle it in a constructive way that go on to be successful. In this episode we dissect the emotion of Fear and discuss ways that we can use Fear to our advantage in performance. Originally Published: December 20, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Steelers/Patriots: Blown Call?
August 21, 2018 03:02 - 5 minutes - 6.91 MBIt'll be the talk of every sports news radio show and splattered all over social media. The call at the end if the Steelers/Patriots game. Did it really cost the Steelers the game though? 🤔 Originally Published: 12/18/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Is Talent A Myth?
August 21, 2018 03:01 - 14 minutes - 5.01 MBThis podcast looks at a loaded question, does talent really exist? Originally Published: December 13, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
You Don't Need Something Else
August 21, 2018 03:00 - 4 minutes - 6.86 MBStop searching for the "key" to your being successful. You don't need something else, but rather you need to make better use of what you currently have. Originally Published: 12/15/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Michael Lalla interview pt. II
August 21, 2018 02:59 - 14 minutes - 5.01 MBThis episode finishes off the interview with Michael Lalla, category 1 cyclst for the Bicycles Plus Racing Team out of Dallas, TX. In this episode Michael takes us through a race that went completely different from one year to the next largely in part to a shift in mindset that occurred between the 2 years. Originally Published: December 6, 2016 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Froome And Doping in Sport
August 21, 2018 02:56 - 5 minutes - 6.91 MBHere are my thoughts regarding the recent findings about Chris Froome and why any athlete would choose to dope. Originally Published: 12/14/2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message