Mayito Minutes
735 episodes - English - Latest episode: 29 days ago - ★★★★★ - 3 ratingsThis podcast centers on Mindset and how it relates to performance. Your mindset is the main determining factor of how far you can go. Come explore great content geared to challenge, grow and educate you on how powerful the mindset you employ really is. Hear practical tips and key takeaways from pro athletes in every arena as well as from your host, Mario Arroyave. Mario is a Category 1 Cyclist and owner of Utmost Performance where he coaches athletes to perform to their utmost potential. Mario has new episodes out every Tuesday. Come explore what goes on inside A Champion's Mind!
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Episodes
Brad Huff Interview
August 21, 2018 22:06 - 45 minutes - 16 MBBrad Huff is a professional cyclist for the Rally Cycling team. Brad is one of the longest tenured professionals in the peloton, having been a pro for 11 years now. Huf fis not just a rider in the peloton but has won some national championships along the way, which he discusses in the interview. This conversation is packed with fun stories and lots of great insight into what it takes to be a professional for the long term. Originally Published: October 25, 2017 --- Send in a voice message...
Comparisons
August 21, 2018 12:47 - 11 minutes - 4.28 MBThis epsode tackles one of the biggest barriers to performance. Honesty I feel it is the one that the folks I partner with struggle the most. Making comparisons is almost always a faulty practice. Unfortunately here is another area however where the culture has done a great job of making us believe that comparisons are a healthy thing and beneficial for us to perform at our best. Originally Published: October 17, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-...
Beating the Unexpected
August 21, 2018 12:45 - 14 minutes - 5.15 MBI am pretty sure that all of us would agree that life is highly unpredictable. In the course of our lives we will need to deal with many twists and turns that seemingly take us off of our chosen path. Is there a way that we can cultivate a mindset that would allow us to "beat the unexpected"? I believe so, and in this episode I will share my thoughts on how it can be done. Originally Published: October 10, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champio...
Chris Blevins, pt. I
August 21, 2018 12:42 - 23 minutes - 8.2 MBThis weeks episode is an interview with professional road (Axeon Hagen Berman) and mountain biker (Specialized) Chris Blevins. Chris is 18 years old and has already accomplished many great things on the bike and just as importantly in life. Give this episode a listen to gain some insight into what a good perspective can do for you in terms of your performance. Originally Published: September 5, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/me...
On Superstitions and Rituals
August 21, 2018 12:41 - 9 minutes - 3.36 MBAre you a person who has certain superstitions or rituals that you believe in? Is having superstitions and rituals a bad thing? In this episode I discuss this very interesting issue and unpack some of the questions you cn ask yourself to determine whether the superstitions and rituals you are holding on to are affecting your performance. Originally Published: August 30, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Persuasive Technology
August 21, 2018 12:40 - 7 minutes - 10.1 MBI read an article on Vox about Presuasive Technology and his it's being used to lure kids into spending more time on their phones and gaming systems. Are we just talking about kids here or should adults be wary too? Originally Published: 8/15/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Want to be an Olympian?
August 21, 2018 12:36 - 11 minutes - 4.07 MBMany folks quickly jump at the opportunity to embark on a journey to do something worthy of note, but are they moving too soon? This episode breaks down a quote by Epictetus dealing with an individual that has aspirations to participate in the Oympic games and gives us some insight into what we should do before we begin to chase after something. Originally Published: August 22, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Knowledge 📚 or Habit 🏋️
August 21, 2018 12:35 - 4 minutes - 6.81 MBKnowing things is good but it means nothing without the ability to apply what you know. So what's the balance? Is it better to know a lot of know a little but faithfully apply what you know? 🤔 Originally Published: 8/13/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Payson Mc Elveen Interview pt. II
August 21, 2018 12:34 - 30 minutes - 10.6 MBThis is part II of the interview with Payson Mc Elveen, professional mountain biker for the Orange Seal Factory team. Payson is the current Cross Country Marathon national champion. The interview picks up right where we left off and gives us some more great insights and stories into the life of a professional athlete. Originally Published: August 15, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Always a chance of t-storms 🌩️
August 21, 2018 12:31 - 6 minutes - 9.56 MB"Many number of people plan a sea voyage with no thought of a storm" Seneca, On Tranquility of Mind. Originally Published: 8/10/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Interview with Payson Mc Elveen
August 21, 2018 12:30 - 22 minutes - 7.93 MBThis is part I of the interview with Payson Mc Elveen, professional cyclist for Orange Seal and current National Mountain bike Cross Country champion. This interview contains tons of great content and a nice peek into the life of a professional athlete. Originally Published: August 2, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Facts✔️ not Fiction❎
August 21, 2018 12:29 - 5 minutes - 7.97 MBIt's human nature to make more of something than we should. How can we work on this flawany of us deal with to help reduce anxiety, stress and allow us to be more at ease? Originally Published: 8/9/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Book Review: The Power of Consistency
August 21, 2018 12:28 - 8 minutes - 2.9 MBIn this episode I walk us through some of the major points Mattheus Guerra makes in his book "The Power of Consistency". The episode is short because Guerra believes there is not a lot to keep in mind when gunning for success. As I have stated before "the theory of success is easy, but the application of that theory is the challenge". Link to the book ""The Power of Consistency"" (which I recommend you read on your own): http://www.goodreads.com/book/show/29079204-the-power-of-consistency" ...
Don't Drop The Soap
August 21, 2018 12:26 - 5 minutes - 7.58 MBIn this episode I share a quote by Seneca an old Stoic. He mentions applying the right amount of pressure in order to overcome obstacles we face. I unpack what the right pressure looks like. Originally Published: 8/7/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Athlete Interview: Tyrel Fuchs
August 21, 2018 12:25 - 23 minutes - 8.39 MBHere is an interview I did with an athlete I currently partner with. Tyrel has experienced his share of successes and failures thus far this season. Listen to this eisode to see how he has bene able to deal with both on his path of continued development and improvement. Originally Published: July 17, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Bama Again? Here's Why.
August 21, 2018 12:22 - 5 minutes - 7.25 MBThere were 3 storylines that I was intently following during last night's National Championship game. I discuss them and ultimately tell why Alabama continues to win. Originally Published: 8/6/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Wooden Pyramid- Competitive Greatness
August 21, 2018 12:20 - 6 minutes - 2.26 MBWe have arrived at the final block in John Wooden's Pyramid of Success. The block of Competetive Greatness is rare to find in individuals. There is no second guessing when an individual possess it however. Originally Published: July 11, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The first 98% versus the last 2%
August 21, 2018 12:16 - 5 minutes - 7.17 MBUnpacking a Tweet by Steve Magness talking about the importance of focusing on the first 98% of a performance not the last 2%. Originally Published: 8/6/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Wooden Pyramid-Confidence
August 21, 2018 12:15 - 7 minutes - 2.64 MBIt seems odd that the block of Confidence in John Wooden's Pyramid of Success would be so high up in the pyramid, but listen to this episode to see why. This block would complete the 2nd to last row in the pyramid and leave us with the las block of Competitive Greatness. Originally Published: July 10, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Little Mind Molders 👶
August 21, 2018 12:13 - 5 minutes - 7.17 MBSo often we want to make an impact that we fail to see the biggest impact we're making is an arm's length away. Originally Published: 8/6/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Wooden Pyramid-Poise
August 21, 2018 12:11 - 5 minutes - 2.1 MBIt's time to get real...literally. The next block in John Wooden's Pyramid of Success is Poise. Poise is very simply being yourself. Originally Published: June 29, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Winning At Poker With a 2-7
August 21, 2018 12:07 - 6 minutes - 9 MBIt's the worst hand you can be dealt in Texas Hold em poker but it's still possible to win with it. Listen to find out how. Originally Published: 8/3/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Wooden Pyramid-Team Spirit
August 21, 2018 12:06 - 6 minutes - 2.23 MBThe block of Team Spirit finds itself near the top of Wooden's Pyramid of Success. The reason being that an individual who exercises this block is definitely on their way to achieving success. Originally Published: June 28, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
A Friend In Need
August 21, 2018 12:05 - 4 minutes - 6.71 MBThis morning I was presented with an opportunity that I would've missed if I wouldn't have been self-aware. Originally Published: 7/30/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Wooden Pyramid-Skill
August 21, 2018 12:03 - 5 minutes - 2.11 MBWe have reached the middle block of John Woden's Pyramid of Succes; the block of Skill. In order to be successful we will need to be able to perform certain skills. The key is being abe to do them with efficiency and quickness. Originally Published: June 27, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Making Waves 🌊
August 21, 2018 12:02 - 4 minutes - 6.84 MBComing to you today from Ft Myers Beach, FL where I had an interesting thought as I walked my daughter along the beach this morning. Originally Published: 7/19/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Wooden Pyramid-Condition
August 21, 2018 12:01 - 5 minutes - 1.89 MBCondition is defined as your current state. The block of Condition in John Wooden's pyramid of Success emphasizes that we must be fit to be able to perform. Originally Published: June 26, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Nothing To Offer 🍼🐣
August 21, 2018 11:52 - 5 minutes - 6.9 MBOur Self Image Shouldn't Be Tied To Our Performance Originally Published: 7/8/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Wooden Pyramid- Intentness
August 21, 2018 11:51 - 5 minutes - 2.18 MBThe last block in the second row of John Woden's Pyramid of Success is Intentness. Intentness is defined as patience with action. Originally Published: June 23, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Sometimes Nothing Is Best
August 21, 2018 11:50 - 4 minutes - 6.87 MBThere will be times when doing nothing will be your best course of action. Here's my story of when doing nothing worked best for me. Originally Published: 7/3/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Wooden Pyramid- Initiative
August 21, 2018 11:49 - 5 minutes - 1.99 MBThe second row of John Wooden's Pyramid contains the block of Initiative. There is a fundamental thing that holds many of us back from exercising this block in our daily lives. Originally Published: June 22, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Moving On Up ⬆️
August 21, 2018 11:46 - 4 minutes - 6.85 MBAs you move up the ranks in athletics you'll find something interesting in the mindsets of those athletes you'll find enjoy success. Listen to find out what that is. Originally Published: 6/28/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Wooden Pyramid- Alertness
August 21, 2018 11:45 - 5 minutes - 2.13 MB"The block of Alertness, if focused on and improved can really help us to perform at a much higher level. As you'll hear in the episode however, we must be willing and eager to strengthen this block and it takes a certain kind of focus. Originally Published: June 21, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Rising Tide Raises All 🚢
August 21, 2018 11:42 - 4 minutes - 6.85 MBI heard this quote this morning while going for an easy spin on my bike. We need more folks that see themselves as the tide. Are you willing? Originally Published: 6/26/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Wooden Pyramid- Self Control
August 21, 2018 11:41 - 5 minutes - 1.91 MBBeing able to think clearly and with good judgement is paramount to performing at a high level. Exercising self-control is the way to achieve this aim. In this episode we discuss the block of Self-control from John Wooden's Pyramid of Success. Originally Published: June 20, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Now What Mexico? ⚽
August 21, 2018 11:40 - 4 minutes - 6.32 MBMexico beat the reigning world champs Germany in their first match. Sounds great but what challenges does it present Mexico they must overcome to continue to play well? Originally Published: 6/23/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Wooden's Pyramid of Success- Loyalty
August 21, 2018 11:38 - 5 minutes - 2.01 MBThis episode discusses the last of the "people" blocks: Loyalty. This is the last block of the bottom row of John Wooden's Pyramid of Success. Originally Published: June 19, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Make It Real Life
August 21, 2018 11:37 - 5 minutes - 6.88 MBIn this Mayito Minute I discuss how to make your vision a reality. Spoiler alert, you can't just have a vision and tell your friends about it. Originally Published: 6/21/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Wooden's Pyramid of Success- Cooperation
August 21, 2018 11:36 - 6 minutes - 2.36 MBHere is epispde #4 in the series going through John Wooden's Pyramid of Success. Cooperation is the second of the three "People Blocks". Originally Published: June 16, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Life Is Like A Test....well...
August 21, 2018 11:34 - 4 minutes - 6.82 MBThe old saying "life is like a test" can steer us wrong and make us anxious and cause stress. I added to the quote to make it a better fit for achieving our goals. Originally Published: 6/19/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Wooden's Pyramid of Success- Friendship
August 21, 2018 11:33 - 5 minutes - 1.93 MBWe are currently in a series going thorugh the blocks in John Wooden's Pyramid of Success. In this episode we go over the first of what Wooden called 'people blocks'. Originally Published: June 15, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Ronaldo And Messi ⚽
August 21, 2018 11:31 - 3 minutes - 5.01 MBThe World Cup is off to an exciting start. Two interesting storylines are the performances by Christian Ronaldo and Lionel Messi. How will they play moving forward? Originally Published: 6/16/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
John Wooden's Pyramid of Success- Enthusiasm
August 21, 2018 11:30 - 4 minutes - 1.81 MBThis episode discusses the other cornerstone in John Wooden's Pyramid of Success: Enthusiasm. This block must be present in order for the other cornerstone, Industriousness, to work to its full potential. Originally Published: June 14, 2017 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Typewriter That Can't Spell
August 21, 2018 11:29 - 4 minutes - 6.16 MBOften times we discredit a product because we are not using it properly. This is the case many times with us as human beings and how we are utilizing the most powerful product we have namely our minds Originally Published: 6/5/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
John Wooden's Pyramid of Success- Industriousness
August 21, 2018 11:28 - 4 minutes - 1.83 MBThis is the first eisode in a series I am doing over John Wooden's Pyramid of Success. John Wooden is considered one of the most successful coaches ever with a winning percentage over 80% in 40 seasons of coaching and 10 total NCAA national titles in basketball (of which 7 were consecutive). Woden created this pyramid to give us his insight into what he believed were some of the principles (which he calls blocks and mortar) that lead to success. This first episode goes over one of the corners...
To Want Or Not To Want? 🤔
August 21, 2018 11:22 - 4 minutes - 6.84 MBWhat role do wants and desires play in performance? Should we even want them? Insightful episode today with some good questions to ask yourself. Originally Published: 5/23/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Quick Chat with Payson Mc Elveen
August 21, 2018 11:21 - 21 minutes - 7.63 MBThis episode is a brief chat I had with Payson Mc Elveen a couple of days after he won the Mountain Bike Marathon Nationals. I wanted this convesation to be real and unpolished so I have done minimal editting. Payson and I have been partnering together for some time now and the main purpose of this interview was to give you a look under the hood of how a solid mindset can benefit performance. I have done a lenghtier interview with Payson which I will be releasing soon. Originally Published: ...
Joe Cool Takes A Taxi
August 21, 2018 11:19 - 4 minutes - 6.54 MBI share a story about the San Francisco 49ers trip to their 1st Super Bowl under Bill Walsh and how it changed the way Joe Montana got to road games from that point on in his career. Originally Published: 5/21/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The 7 Differences between Amateurs and Pros, difference #7
August 21, 2018 11:18 - 12 minutes - 4.6 MBThis is the final episode in the series I did over the article written by Jeff Goins "The 7 Differences between Amateurs and Pros". Difference #7 addresses the principle aim of a Professional versus that of an Amateur. For those that have tuned in to the entire series, thank you so muc for listening. Please feel free to email me at [email protected] to share any thoughts and insights the series has brought you. Originally Published: May 17, 2017 --- Send in a voice message: htt...
Michael Jordan's Clause 🏀
August 21, 2018 11:17 - 4 minutes - 6.85 MBMJ had a clause in his contract that allowed him to... Originally Published: 5/16/2018 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message