Mayito Minutes

735 episodes - English - Latest episode: 18 days ago - ★★★★★ - 3 ratings

This podcast centers on Mindset and how it relates to performance. Your mindset is the main determining factor of how far you can go. Come explore great content geared to challenge, grow and educate you on how powerful the mindset you employ really is. Hear practical tips and key takeaways from pro athletes in every arena as well as from your host, Mario Arroyave. Mario is a Category 1 Cyclist and owner of Utmost Performance where he coaches athletes to perform to their utmost potential. Mario has new episodes out every Tuesday. Come explore what goes on inside A Champion's Mind!

Sports
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

If you don't expect it...

November 04, 2022 13:10 - 7 minutes - 3.77 MB

What kind of Expectations do you have in regards to your Performance? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

What if nothing changed?

October 28, 2022 16:27 - 11 minutes - 5.57 MB

That's it. That's the question. Now go listen to the rest of the episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Even Amazon has its limits...

October 26, 2022 14:05 - 8 minutes - 4.17 MB

Amazon can deliver lots of things. But it can't deliver everything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Become Desensitized to Failure

October 24, 2022 13:06 - 14 minutes - 7.72 MB

You can't get better if you're trying to protect yourself from Failure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Believe it or not

October 21, 2022 12:48 - 5 minutes - 2.45 MB

What you Believe shapes your life. Period. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

2 things that have to happen

October 18, 2022 12:30 - 7 minutes - 3.73 MB

If you are truly working on improving your Mindset then these 2 things need to be happening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

How's your Mental Health?

October 13, 2022 13:30 - 5 minutes - 2.45 MB

If you're not doing anything to keep up your Mental Health then you really shouldn't expect things to go well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

What do I get?

October 06, 2022 12:46 - 12 minutes - 6.58 MB

What if you don't get anything? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

When you ain't gonna win...

September 20, 2022 13:21 - 8 minutes - 3.92 MB

How an individual responds when they are no longer in a position to win says much about their desire to be successful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

You got this...

September 17, 2022 12:30 - 6 minutes - 3.04 MB

In this episode we explore what will make the motivational phrases we so quickly throw around effective. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Where we find out the real truth

September 08, 2022 12:40 - 13 minutes - 6.39 MB

You should be experiencing very difficult moments in your training and racing. Moments where you act in a way that backs up what you have said about wanting to be successful. You say you want to win, but are you acting like it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Yes! I Failed!

September 02, 2022 19:20 - 12 minutes - 5.93 MB

When you Fail it goes largely unnoticed by the folks around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Summiting Everest

August 25, 2022 12:45 - 12 minutes - 6.18 MB

Most folks that die while climbing Mt. Everest do so on the way down. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

A self-talk example

August 24, 2022 12:46 - 22 minutes - 11 MB

Here's an example of how self-talk can help you through a performance and a beneficial way to think about how self-talk works. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Create Space

August 19, 2022 12:30 - 12 minutes - 6.18 MB

We need to cultivate creating space between the presentation of a stimulus and our response/reaction. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Schizophrenia

August 15, 2022 12:29 - 14 minutes - 7.27 MB

Many of us are not schizophrenics but it might be useful if we saw ourselves more like a schizophrenic than not... --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

The Elephant in the Room

August 12, 2022 13:05 - 13 minutes - 6.42 MB

The upbringing of an elephant can teach us quite a bit about the role that our Beliefs can play in our Behaviors. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Done is not as Good as Doing.

August 10, 2022 19:12 - 12 minutes - 6.01 MB

Why do some athletes show so much promise but never live up to the expectations that they, and others, have for them? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Belgium Race Recaps

July 29, 2022 17:15 - 16 minutes - 8.14 MB

A run through of the races I got to participate in while I was in Belgium. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Should versus Want

July 05, 2022 22:13 - 8 minutes - 4.35 MB

Results are the product of doing what you should do versus what you want to do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Confidence is Bred by Action

July 01, 2022 22:24 - 10 minutes - 5.2 MB

Would you be surprised that even elite performers have periods where they lack Confidence? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Guilt Sabotages Consistency

June 15, 2022 13:51 - 7 minutes - 3.87 MB

You cannot focus on the past and the present at the same time. Where you choose to place your focus will lead towards consistency or inconsistency. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Self Fulfilling Prophecy

May 17, 2022 18:21 - 11 minutes - 5.63 MB

The self-fulfilling prophecy exists and works. Listen to find out why. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

When "Bad" Days come for you

May 05, 2022 18:57 - 13 minutes - 6.64 MB

I had a very interesting bike ride yesterday. It wasn't ideal but it was reality...and the way I dealt with it really made me better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Are we there yet?

May 04, 2022 16:57 - 8 minutes - 4.04 MB

The Destination is always 2 miles away for every mile travelled. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Level up yourself

April 25, 2022 12:55 - 9 minutes - 4.74 MB

Successful individuals are Intrinsically motivated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Become a Better Risk Taker

April 20, 2022 17:06 - 10 minutes - 5.12 MB

Your most satisfying performances will be the ones where you take the most risk. Note: satisfying performances are not always necessarily the ones we like the most. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

The Plateau

April 14, 2022 12:30 - 19 minutes - 9.62 MB

Most of your journey towards reaching your goal will be spent on a Plateau. If you can't spend the required time on the Plateau then you will not see your goals become reality. Unfortunately our society does not encourage us to hang in there when we are in the difficult season of being on a Plateau. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

The high price of success

April 08, 2022 12:13 - 8 minutes - 3.95 MB

We put the work in and remain consistent so we can be successful right? What can happen when that success comes about? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Get Exposed

April 05, 2022 12:57 - 15 minutes - 7.39 MB

You cannot feed your Ego and Progress towards your Full Potential at the same time. One eats while the other starves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Resist the Urge to Quit

March 30, 2022 20:09 - 14 minutes - 6.92 MB

Resisting the Urge to Quit is a skill that successful endurance athletes possess. It is NOT however a toughness or grit thing, it is very simply focusing on the right thing when you are faced with these urges during your training and competitions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Make your Mind an Asset

March 26, 2022 11:57 - 6 minutes - 3.27 MB

Your Mind can either work for you or against you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

How to know you're a Believer...

March 18, 2022 14:33 - 6 minutes - 3.17 MB

Many of us claim to Believe in certain things about ourselves and/or the world around us. How do we know if we truly Believe in these things? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

3 to 6

March 15, 2022 20:26 - 2 minutes - 2.47 MB

Elite athletes claim to have 3 to 6 days per month where they feel off during their training for some reason or another. How did they become Elite if they have these kinds f training sessions so often? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Mental Toughness

March 14, 2022 19:13 - 12 minutes - 5.9 MB

What is Mental Toughness? Is it a Genetic Trait? Can it be improved? How so? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Do you even workout?

February 25, 2022 12:13 - 11 minutes - 5.81 MB

When we don't achieve a goal or perform at an expected standard we often go to the body and see what went wrong. This is a cycle many athletes repeat over and over until they finally think to themselves that perhaps the mind has something to do with falling short of their goals and expectations. A lack of mental fitness cannot overcome being physically fit to achieve your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Normal

February 20, 2022 13:49 - 6 minutes - 2.94 MB

Let's dispel a false belief...it doesn't take Extraordinary people to do Extraordonary things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

N=1

February 18, 2022 13:00 - 8 minutes - 4.07 MB

Studies that have larger samples sizes by and large give us better information and data. This is NOT true however when we are looking to see what things we should be doing in order to become the best version of ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Building Mental Fitness

February 15, 2022 16:42 - 7 minutes - 3.61 MB

The process of Building Mental Fitness is hard and never ending. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

The Choosing of Our Thoughts

January 24, 2022 13:40 - 9 minutes - 4.65 MB

We have the ability to choose one thought over another. Now that's freedom! --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Level Up!

January 18, 2022 14:49 - 14 minutes - 7.06 MB

Are you leveling up your Habits? What does the leveling up of our Habits prove is going on within us? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

What we Resist Persists

January 07, 2022 14:54 - 8 minutes - 4.26 MB

In the words of Carl Jung, what we resist persists. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

You Will Miss

January 03, 2022 14:21 - 8 minutes - 4.13 MB

Success is achieved by being Consistent Over Time. We all need to ingrain this truth deeply into our Minds as we enter the New Year and look to execute on instilling new and better Habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

What awaits you in 2022

December 31, 2021 14:28 - 6 minutes - 2.95 MB

2022 will be your best year yet in terms of your performance. How can I make such a bold statement for some of you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Set Price

December 20, 2021 13:10 - 8 minutes - 3.91 MB

The Price we must pay for Success is equal for everyone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

We are all out of control

December 14, 2021 18:10 - 8 minutes - 3.95 MB

There are more things we have no control over than things we do have control over. Allowing this universal fact to sink into our psyche can unlock the level of performance you've always thought possible but never achieved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Books

In the Beginning

1 Episode