Mayito Minutes
735 episodes - English - Latest episode: 6 days ago - ★★★★★ - 3 ratingsThis podcast centers on Mindset and how it relates to performance. Your mindset is the main determining factor of how far you can go. Come explore great content geared to challenge, grow and educate you on how powerful the mindset you employ really is. Hear practical tips and key takeaways from pro athletes in every arena as well as from your host, Mario Arroyave. Mario is a Category 1 Cyclist and owner of Utmost Performance where he coaches athletes to perform to their utmost potential. Mario has new episodes out every Tuesday. Come explore what goes on inside A Champion's Mind!
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Episodes
Start Here...
October 29, 2021 12:45 - 7 minutes - 3.46 MBWe do what we do because of what we believe about ourselves --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Chicken Soup
October 26, 2021 13:15 - 14 minutes - 6.84 MBTRIGGER your mind to see EVERY moment as an OPPORTUNITY. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Quality of Thoughts
October 22, 2021 12:17 - 7 minutes - 3.47 MBSimilar to our dietary habits, the choice we make regarding the quality of our thoughts will affect our performance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Metacognition
October 14, 2021 12:09 - 9 minutes - 4.65 MBControl your thoughts or they will control you --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Something...
October 06, 2021 16:12 - 7 minutes - 3.9 MBToday go and do something about that something you know you can do something about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
3rd Option
October 04, 2021 17:34 - 10 minutes - 4.88 MBSaturday was the first time in history that the women had their own version of Paris Roubaix, which is termed the Queen of the Classics. True to form the race did not disappoint to deliver a really neat narrative at the hands of the winner Lizzy Deignan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
WHEN you do WHAT you do
September 27, 2021 12:34 - 9 minutes - 4.41 MBTiming during a performance is critically important. Most athletes are ready and able to perform at a higher level but if their timing is off they will continue to fall short of their expectations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Good or Bad?
September 24, 2021 17:58 - 12 minutes - 5.95 MBI got the idea for this episode as I was riding this morning and listening to an audio book (Three Ring Circus). --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
I don't really want to ride
September 23, 2021 14:05 - 12 minutes - 6.31 MBI was kitted up. My bottles were full. My shoes and helmet were on. But I didn't go ride my bike today. Listen to find out why. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
How long will you wait?
September 22, 2021 17:46 - 7 minutes - 3.69 MBYou have a level for your performance in mind that is higher than the one you are currently at. How long will you wait to reach that level? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Jackpot
September 17, 2021 13:44 - 11 minutes - 5.59 MBThere is no such thing as a break through. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The Same Yesterday, Today and Forever
September 15, 2021 16:49 - 7 minutes - 3.66 MBThey might be asking someday where you came from? Be ready to tell them you've been here all along. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Imitate
September 13, 2021 17:55 - 4 minutes - 2.18 MBYou become what you focus on most intently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Air Ball!
September 06, 2021 13:03 - 7 minutes - 3.53 MBIn this episode I share some insights on one of Kobe Bryant's first playoff games in the NBA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Seizing the Moment
September 02, 2021 12:43 - 10 minutes - 5.23 MBThere will come a time where you will get the opportunity to compete right alongside a rival that you held in high regard. Make sure you seize that opportunity! --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Don't Go Telling Your Business
August 30, 2021 12:22 - 7 minutes - 3.81 MBYou should set goals. You shouldn't tell everyone about it though. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Choking
August 27, 2021 12:41 - 15 minutes - 7.5 MBWe have all been afraid of it happening. We have also likely had it happen to us. What causes Choking and how can we not fall victim to it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Set your Sights
August 26, 2021 16:21 - 9 minutes - 4.72 MBAiming not to Lose is not the same as Aiming to Win. We have all done the former from time to time and it cost us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
You're gonna get distracted
August 24, 2021 11:18 - 10 minutes - 4.94 MBOn your way towards achieving your goals you are going to get distracted. Be graceful with yourself in these moments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Present Chapter
August 23, 2021 09:27 - 9 minutes - 4.56 MBWhy is it that we choose to add more stress and anxiety to the Present Moment? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Being Liked versus Being Respected
August 20, 2021 14:14 - 6 minutes - 3.13 MBAim to be Respected. You've got way more control over that than being Liked. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Mental Savings Account, pt. II
August 12, 2021 12:39 - 11 minutes - 5.51 MBIn this episode I continue with what I discussed last episode. Our Mental Savings account is the primary limiter of our performance. We can choose to bulk up our savings account to perform at a higher level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Mental Savings Account
August 09, 2021 13:58 - 14 minutes - 7.22 MBWe all have a Mental Savings Account. Each time we train or compete we will need to draw funds from it. How big is your account? If it isn't big enough it really doesn't matter how many goals you set; you will continue to fall short of reaching them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Make the Reps Count
August 06, 2021 12:17 - 6 minutes - 3.14 MBHave you ever seen an athlete perform and thought "that looked natural and automatic"? This is how they did it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Turn the Lights Out 💡
August 05, 2021 15:06 - 6 minutes - 3.17 MBIf you want to perform at the level that you know you are capable of then you must spend a significant amount of time in the dark. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
A solid Predictor of Performance
August 02, 2021 12:34 - 6 minutes - 2.98 MBSelf-discipline. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Simone Biles
July 29, 2021 16:29 - 9 minutes - 4.77 MBMy take on all of it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The Humbling Present Moment
July 26, 2021 14:10 - 10 minutes - 5.03 MBIf you are able to get your focus to the Present Moment and keep it there you will feel empowered. You will be humbled time and time again however as you attempt to do this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Get back to Breathing
July 23, 2021 17:20 - 5 minutes - 2.64 MBMeditation is a skill that can be developed. How do you know you are improving in your meditative practice? Listen to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Fail better
July 21, 2021 16:59 - 9 minutes - 4.67 MBTry again. Fail again. Fail better. -Samuel Beckett --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Shame on you...
July 20, 2021 14:19 - 8 minutes - 4.28 MBIf Shame is a powerful Motivator in your Performance that is not a good thing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Race Recap: Texas State Criterium Championships
July 12, 2021 19:41 - 20 minutes - 9.87 MBHeld in Corsicana, TX on a 0.8 mile course with 8 turns. Saturday was P/1/2 race of 70 minutes. Sunday was 40+ race of 45 minutes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Some things about Mark Cavendish
July 09, 2021 20:13 - 8 minutes - 4.11 MBThe obvious thing everyone is talking about when it comes to Mark Cavendish is that he is winning. I want to discuss 2 other things that aren't getting as much press but are a huge part of the reason why he is crossing the line first. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Tell me about your bad days
July 07, 2021 16:23 - 11 minutes - 5.56 MBYour bad days are a better reflection of what you are capable of than your best days. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Why Winning is Important
July 06, 2021 20:15 - 14 minutes - 7.14 MBOur aim when we compete should be to win. Aiming to win allows us to do something that cannot occur if we are settling for anything less. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
That's Becoming of You
July 01, 2021 16:26 - 6 minutes - 9.25 MBYOU BECOME who you are. What you have done in the past has made you who you are today. What you choose to do today will make you who you will be tomorrow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
You done? Do tell.
July 01, 2021 12:00 - 5 minutes - 7.42 MBThe Olympics come around every 4 years (for this go around it was 5). What can we learn from the athletes that are vying for spots in order to compete on the Worlds biggest stage? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Childlike
June 21, 2021 13:43 - 12 minutes - 6.2 MBLet's improve the quality of our lives. Here's how. It's so simple even kids do it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Liked by Few
June 10, 2021 12:57 - 11 minutes - 5.53 MBOur innate need to be accepted by everyone is hurting our performance. Until we deal with this issue we will never realize our full potential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Belgium Blues
June 09, 2021 14:56 - 7 minutes - 3.71 MBI got some news about how I will be spending my July. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
White Belt Mentality
June 08, 2021 12:15 - 10 minutes - 5.34 MBWhat does it take to achieve greatness? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The Loco Graveler
May 26, 2021 12:38 - 17 minutes - 8.53 MBToday I share how one of the athletes I coach via the William's Racing Academy used the pandemic to become a much better cyclist. This episode is also a semi recap of his Gravel Locos race experience this past weekend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
A Tale of 2 Dogs
May 25, 2021 12:41 - 13 minutes - 6.39 MBHave you ever felt like you have 2 dogs within you? One of them is the Positive Dog and the other the Negatove Dog? Which one do you think will win when they get into a fight? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Race Recap: Texas State Time Trial Championships
May 24, 2021 13:15 - 30 minutes - 15 MBThe Texas State Time Trial Championships were held in Hempstead, TX (west of Houston). This year we took on the ITT (individual time trial) and TTT (Team time trial) on the same day! Both races were 40k so this was a brutally tough day. I forgot to mention it in the episode but AMP Human PR Lotion was a huge part of my preparation/recovery in my training leading up to and my races this past weekend. Visit the link to find out more about PR Lotion and what it can do for your performance. Use...
From the Bus
May 21, 2021 13:22 - 10 minutes - 5.19 MBToday I bring us a little something from the book The Energy Bus by Jon Gordon. He presents a simple equation (E+P=O) that is easy to remember and can really help us improve the quality of our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
All for those fleeting moments
May 20, 2021 12:13 - 11 minutes - 5.76 MBWhy do we train? Why do we invest so heavily in a process that we apply consistently through our days? Link to podcast episode on John Wooden's first block in Pyramid of Success: https://anchor.fm/a-champions-mind35/episodes/John-Woodens-Pyramid-of-Success--Industriousness-e22nih --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
But Mr. Arroyave...
May 18, 2021 12:49 - 15 minutes - 7.34 MBThe way you do something is the way you do everything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Remember the Last Time?
May 14, 2021 13:20 - 11 minutes - 5.54 MBSins of Omission make us feel worse than Sins of Commission --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
The Giro made me do it!
May 11, 2021 19:48 - 10 minutes - 4.99 MBI had an absolutely amazing ride today but I totally expected it. In this episode I tell you how you can come to expect these kinds of performances from yourself as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message
Race Recap: Beat the Streets for Little Feet
May 10, 2021 13:22 - 16 minutes - 7.97 MBSweetwater, TX. 71 miles. 3500 ft of climbing. This race saw me have to make a couple of pivotal tactical decisions --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message