María Trusa
801 episodes - English - Latest episode: 4 months ago - ★★★★★ - 2 ratingsDaily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…
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Episodes
An act of giving peace returned
April 20, 2022 22:14 - 4 minutes - 3.72 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Rocks also crack
April 19, 2022 17:46 - 4 minutes - 4.5 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
How to combat fear?
April 15, 2022 00:00 - 4 minutes - 4.45 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A tool to create powerful connection
April 13, 2022 20:55 - 3 minutes - 3.06 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Crushing excuses
April 08, 2022 21:03 - 5 minutes - 5.31 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Your outer-self is a reflection of your inner-self
April 07, 2022 13:00 - 5 minutes - 5.49 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Be aware of the speed of your decisions
April 06, 2022 11:00 - 6 minutes - 6.21 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
intensity and focus could be intimidating
April 04, 2022 22:27 - 6 minutes - 5.52 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A reflection after my Iron Man training this morning
April 01, 2022 14:39 - 5 minutes - 4.66 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
At war with your thoughts
March 31, 2022 22:34 - 5 minutes - 5.41 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Self trust can be created
March 28, 2022 21:00 - 2 minutes - 2.57 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Familiarity can hurt you
March 23, 2022 22:00 - 4 minutes - 4.26 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Conscious accountability
March 21, 2022 23:00 - 4 minutes - 3.78 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A tool to let go of those bottled emotions
March 18, 2022 22:48 - 4 minutes - 3.77 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
IronMan training reflection
March 16, 2022 22:12 - 2 minutes - 2.45 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Everything evolves, it is just a season
March 14, 2022 23:00 - 3 minutes - 2.92 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Decisions without options
March 12, 2022 00:00 - 7 minutes - 6.84 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Reclaiming my energy
March 07, 2022 20:52 - 5 minutes - 5.06 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Trying to process the unthinkable
March 04, 2022 22:30 - 7 minutes - 7.08 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
How to diminish the fire in a conflict?
March 03, 2022 15:27 - 6 minutes - 5.94 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Another secret to living a full live
February 28, 2022 21:59 - 4 minutes - 3.91 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Analyzing inexplicable actions
February 24, 2022 15:04 - 9 minutes - 9.12 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A tool to sleep in peace
February 22, 2022 16:57 - 3 minutes - 2.76 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Opposite emotions in one day
February 21, 2022 16:25 - 4 minutes - 4.12 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Unconditional support
February 17, 2022 00:23 - 5 minutes - 5.13 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Words can damage your brain
February 14, 2022 16:23 - 4 minutes - 4.56 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Leaning into uncomfortable situations equals growth
February 10, 2022 02:00 - 5 minutes - 5.05 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Are you inmune to racism?
February 09, 2022 13:31 - 5 minutes - 5.09 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
How to support someone with depression
February 08, 2022 00:54 - 7 minutes - 6.67 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A surprise visit to the cemetery
February 05, 2022 23:00 - 7 minutes - 6.48 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Are you at risk for chronic conditions
February 04, 2022 21:50 - 3 minutes - 3.62 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A rewiring tool
February 03, 2022 02:00 - 5 minutes - 5.23 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Self-check on your intentions
February 02, 2022 00:01 - 4 minutes - 3.84 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Unlocking those secret feelings
January 25, 2022 23:13 - 5 minutes - 4.59 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Openness leads to a full life
January 25, 2022 03:59 - 4 minutes - 3.98 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Sexuality myths
January 20, 2022 16:00 - 5 minutes - 5.33 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Those dark emotions, you are not alone
January 20, 2022 05:06 - 4 minutes - 4.47 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Finding tranquility through a session of float
January 18, 2022 02:00 - 4 minutes - 4.27 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Pouring on to you
January 17, 2022 15:11 - 3 minutes - 3.6 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Reconstruction on those erroneous decisions
January 15, 2022 00:04 - 5 minutes - 5.49 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Effective conversations using the words "I feel" vs "you should"
January 12, 2022 23:48 - 3 minutes - 2.99 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Connections and disconnections from the people we love
January 11, 2022 15:51 - 4 minutes - 3.87 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Radical acceptance, not easy, but necessary
January 07, 2022 23:55 - 5 minutes - 5.3 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Back in the dating scene, what am I doing differently this time
January 06, 2022 17:18 - 5 minutes - 4.84 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Lessons learned for 2021 actions for 2022
December 31, 2021 23:00 - 12 minutes - 11.5 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Sometimes you need to put the break on!
December 29, 2021 02:00 - 5 minutes - 4.66 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Gratitude inventory
December 27, 2021 22:35 - 4 minutes - 4.1 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Cracking the walls of vulnerability
December 24, 2021 17:03 - 6 minutes - 5.66 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
The magic of PMA
December 22, 2021 02:00 - 6 minutes - 5.64 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A mental remedy for COVID
December 20, 2021 23:03 - 8 minutes - 7.57 MBVisit our site: https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message