María Trusa
801 episodes - English - Latest episode: 4 months ago - ★★★★★ - 2 ratingsDaily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…
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Episodes
Self love starts in the mornings
February 13, 2023 13:24 - 8 minutes - 8.29 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
The unseen work
February 08, 2023 16:31 - 6 minutes - 5.56 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Reconnecting with my strenghts that are turning into weaknesses
February 03, 2023 23:03 - 10 minutes - 9.91 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Believe will lead you to not quitting
February 01, 2023 16:31 - 5 minutes - 4.67 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Moving forward without brakes
January 28, 2023 00:48 - 6 minutes - 5.9 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A conversation that can change your life
January 24, 2023 20:30 - 5 minutes - 5.48 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Creating curiosity with my feelings
January 20, 2023 23:42 - 9 minutes - 8.79 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A reflection of my father
January 19, 2023 14:43 - 7 minutes - 7.08 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
How to make your dreams a reality
January 16, 2023 14:07 - 9 minutes - 8.43 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A resilience tool
January 12, 2023 14:05 - 5 minutes - 4.92 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Water or fire? you choose!
January 10, 2023 13:29 - 4 minutes - 3.93 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
3 tools to self regulate
January 07, 2023 02:27 - 3 minutes - 3.01 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Behind every behavior there's a story
January 05, 2023 14:09 - 7 minutes - 7.31 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Word of the year
January 03, 2023 16:20 - 3 minutes - 3.48 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
The promise that can change your life
December 28, 2022 15:34 - 3 minutes - 3.6 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
How to prepare for a year end
December 27, 2022 14:35 - 8 minutes - 8.17 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
It takes courage to be honest
December 24, 2022 13:49 - 4 minutes - 3.82 MBVisit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Sharing your emotions can get you out of victim mode, into creative mode
December 22, 2022 15:48 - 3 minutes - 3.47 MBVisit my website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
An unexpected shift in plans
December 19, 2022 16:37 - 5 minutes - 5.22 MBVisit my website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
How to switch gears from thinking small to thinking big?
December 16, 2022 16:21 - 6 minutes - 6.33 MBVisit my website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
The importance of understanding your love language
December 15, 2022 15:24 - 6 minutes - 6.28 MBVisit my website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
What magic, did I experience today?
December 13, 2022 16:44 - 3 minutes - 2.86 MBVisit my website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
The three most important questions you can ask yourlself
December 13, 2022 15:43 - 13 minutes - 12.7 MBVisit my website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
10 keys to unlock your superbrain power
December 06, 2022 13:45 - 11 minutes - 11 MBVisit my website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
What you focus on, expands
December 01, 2022 15:32 - 5 minutes - 4.81 MBVisit my website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Personal investments
November 29, 2022 13:45 - 7 minutes - 7.28 MBVisit my website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A gratefulness list
November 23, 2022 11:40 - 6 minutes - 6.22 MBVisit my website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
An inventory of your conversations.
November 21, 2022 16:25 - 5 minutes - 5.13 MBVisit my website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
The effect of tiny decisions.
November 21, 2022 16:23 - 5 minutes - 5.38 MBVisit my website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A pause when you do not know what to say.
November 21, 2022 16:21 - 4 minutes - 4.27 MBVisit my website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Human Sensitivity
November 10, 2022 01:10 - 4 minutes - 4.41 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
How to create noticeable changes in your life?
November 09, 2022 01:57 - 6 minutes - 6.31 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
The #1 question I get asked, how do you have time to do everything that you do?
November 04, 2022 20:24 - 5 minutes - 5.5 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Are you defending yourself too much?
November 04, 2022 01:08 - 6 minutes - 6.22 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
The force is whitin you
November 02, 2022 22:46 - 6 minutes - 6.28 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://anchor.fm/maria-trusa/message Support this podcast: https://anchor.fm/maria-trusa/support
The force is within you
November 02, 2022 22:46 - 6 minutes - 6.28 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Why is it so hard to find my soulmate?
October 28, 2022 05:00 - 9 minutes - 9.21 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
How to lower the volume on your emotions
October 25, 2022 15:41 - 5 minutes - 5.09 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Forgiveness is for me, forgiveness sets me free
October 21, 2022 15:14 - 3 minutes - 3.36 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Forgive is for me forgive sets me free
October 21, 2022 15:14 - 3 minutes - 3.36 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://anchor.fm/maria-trusa/message Support this podcast: https://anchor.fm/maria-trusa/support
I fearlessly speak the truth with love
October 19, 2022 15:13 - 6 minutes - 5.63 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Release and you will find the peace
October 18, 2022 15:04 - 2 minutes - 2.76 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A tool to help you reach your brain potential
October 12, 2022 02:00 - 5 minutes - 4.98 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Intention vs Atention
October 08, 2022 15:59 - 4 minutes - 3.78 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Is it your heart or your ego?
October 05, 2022 22:00 - 6 minutes - 6.18 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Why is it so easy to just settle for less
October 05, 2022 00:10 - 4 minutes - 3.85 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Take the time to be thankful
October 03, 2022 15:15 - 3 minutes - 2.81 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Uncertainty could be your biggest fountain of energy
September 30, 2022 17:17 - 4 minutes - 3.9 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
The impossible becomes possible when you decide is possible
September 26, 2022 17:11 - 11 minutes - 10.5 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Lessons learned from confronting fear
September 24, 2022 16:09 - 4 minutes - 4.33 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message