María Trusa
801 episodes - English - Latest episode: 4 months ago - ★★★★★ - 2 ratingsDaily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…
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Episodes
Be kind, instead of being right
September 21, 2022 21:57 - 3 minutes - 2.87 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Your personality creates your own reality
September 19, 2022 14:17 - 5 minutes - 5.55 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Are you growing or staying stagnant?
September 13, 2022 22:44 - 3 minutes - 2.89 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
My last triathlon training before my race!
September 12, 2022 16:42 - 5 minutes - 4.69 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Feelings, the source of energy
September 05, 2022 23:06 - 7 minutes - 6.79 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
The fountain of happiness
August 30, 2022 15:07 - 5 minutes - 5.13 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Embracing the fear and taking action
August 22, 2022 23:02 - 4 minutes - 4.6 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Unwanted emotions
August 19, 2022 13:20 - 3 minutes - 3.58 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A report card of your life
August 12, 2022 14:12 - 7 minutes - 6.85 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Everything has a beginning, and everything has an end
August 08, 2022 14:56 - 5 minutes - 4.77 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
It is not a matter of being right it is a matter of love
August 03, 2022 14:56 - 4 minutes - 4.17 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Are you in the zone?
July 30, 2022 16:20 - 1 minute - 1.6 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Cumulative deposits
July 29, 2022 13:25 - 1 minute - 990 KBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A necessary disconnection
July 28, 2022 19:07 - 5 minutes - 4.77 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Breaking through obstacle
July 15, 2022 13:14 - 4 minutes - 3.72 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
What spreads faster than a virus? Fear
July 13, 2022 23:46 - 5 minutes - 5.53 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Today I choose me
July 12, 2022 13:13 - 6 minutes - 5.56 MBVisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
One of the best tools to manage a toxic relationship
July 08, 2022 15:23 - 5 minutes - 4.72 MBvisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
The finish line does not matter until you there
July 01, 2022 23:16 - 1 minute - 1.47 MBvisit our website https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
The harmony between doubts and self confidence
June 30, 2022 16:02 - 4 minutes - 4.27 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
How to create consistency in your workouts?
June 28, 2022 22:09 - 8 minutes - 7.41 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Pain turned into fuel
June 23, 2022 16:32 - 5 minutes - 4.84 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
An example of a strong connection between your mind and your body
June 22, 2022 23:01 - 3 minutes - 2.77 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
5 tips for effective conversations
June 21, 2022 20:42 - 7 minutes - 7.31 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
What is the level of your emotional inteligence
June 20, 2022 13:29 - 6 minutes - 5.84 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Insecurity check
June 16, 2022 14:55 - 6 minutes - 5.54 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Turning the page
June 14, 2022 14:04 - 6 minutes - 5.79 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Recognizing the small steps
June 09, 2022 14:29 - 4 minutes - 4.34 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A deep look into the eyes
June 08, 2022 14:29 - 3 minutes - 3.24 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
An unexpected connection during the storm
June 03, 2022 15:18 - 6 minutes - 5.51 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Self-care deposits
June 01, 2022 14:30 - 8 minutes - 7.72 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
There is no tranquility without acceptance
May 31, 2022 14:29 - 5 minutes - 5.29 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Are you included in your compassion bucket?
May 30, 2022 14:29 - 3 minutes - 2.91 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
I get to workout!
May 23, 2022 21:51 - 3 minutes - 3.47 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Collective Perspective
May 20, 2022 14:01 - 4 minutes - 3.81 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Keep moving, even if it's slow
May 19, 2022 21:13 - 4 minutes - 3.78 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Mental health is underrated
May 18, 2022 13:40 - 4 minutes - 3.97 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
A tool to help you reconnect with joy
May 16, 2022 15:48 - 4 minutes - 4.07 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
How to free yourself of intimidation?
May 13, 2022 22:58 - 5 minutes - 4.86 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
The game of crushing limits
May 11, 2022 22:00 - 3 minutes - 3.15 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Why? Why am I acting this way?
May 09, 2022 22:00 - 3 minutes - 3.31 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Lies and the effect on your body
May 05, 2022 22:00 - 4 minutes - 3.76 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
The placebo effect
May 04, 2022 22:00 - 4 minutes - 4.25 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Experiences that fill you to empathy
May 03, 2022 22:00 - 3 minutes - 3.57 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
The power of destroying victimization
May 02, 2022 22:00 - 3 minutes - 3.01 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
When your purpose is clear, you will be tested
April 28, 2022 14:50 - 5 minutes - 4.88 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Does Forever happy, exist?
April 26, 2022 21:49 - 5 minutes - 4.81 MBVisit our website www.mariatrusa.org --- Support this podcast: https://anchor.fm/maria-trusa/support
Does forever happy, exist?
April 26, 2022 21:49 - 5 minutes - 4.76 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
I am stronger than my fears
April 25, 2022 15:39 - 4 minutes - 4.45 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
An unexpected death, a life refocus
April 22, 2022 15:36 - 4 minutes - 4.57 MBVisit our website www.mariatrusa.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message