María Trusa
801 episodes - English - Latest episode: 5 months ago - ★★★★★ - 2 ratingsDaily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…
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Episodes
Una cura para las almas rotas
June 30, 2020 12:04 - 4 minutes - 4.19 MBVisita nuestro sitio https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
How do you take off those dark glasses that don’t allow you to see the light?
June 29, 2020 12:26 - 3 minutes - 2.84 MBVisit our website https://www.mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Quítate la gafa negra y empieza ver claro
June 29, 2020 12:16 - 3 minutes - 2.95 MBVisita nuestro sitio https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Those little soundbites the fill you with joy
June 26, 2020 03:01 - 3 minutes - 3.36 MBVisit our website https://www.mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Acciones pequeñas que te llenan de felicidad
June 26, 2020 02:56 - 3 minutes - 3.39 MBVisita nuestro sitio https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
How to say no to those delicious desserts?
June 25, 2020 01:38 - 4 minutes - 4.44 MBVisit our website https://www.mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Como decir no a esos postres
June 25, 2020 01:32 - 3 minutes - 3.33 MBVisita nuestro sitio https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
When your heart is bursting with emotions
June 23, 2020 22:55 - 4 minutes - 4.51 MBVisit our website https://www.mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Cuando tu corazón llora de emoción
June 23, 2020 22:48 - 4 minutes - 4.16 MBCuando tu corazón lloras emoción Cuántas veces han tenido la oportunidad de hacer realidad sus sueños? Han sentido que su corazón rebosa de felicidad? Esta es una emoción única en la que el cuerpo se siente totalmente relajado, lleno de felicidad y en paz. Quiero compartir con ustedes este sentimiento tan bonito que me llena hoy, como muchos saben estoy trabajando en un movimiento que se llama #YoDigoNoMás, el cual es una forma de luchar contra el abuso sexual, esa es la misión que Dios cr...
Monday’s blues! How to find joy even on a Monday.
June 22, 2020 16:06 - 3 minutes - 3.16 MBVisit our website https://www.mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Cómo encontrar alegría en cada día
June 22, 2020 16:00 - 2 minutes - 2.62 MBVisita nuestro sitio https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
It’s my mind playing tricks on me
June 19, 2020 21:26 - 5 minutes - 4.69 MBVisit our website https://www.mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Los trucos de la mente
June 19, 2020 21:20 - 4 minutes - 3.7 MBVisita nuestro sitio https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
How do you know that you have forgiven?
June 18, 2020 13:41 - 3 minutes - 3.25 MBHow do you know that you have forgiven? That is the reflection of the day. A very deep question with a very simple answer. You know when you are telling your story, you're remembering your story and it doesn't hurt when we don't forgive. We live a life of resentment and anger. The anger and resentment is, most of the time, not even touching the person that hurt you because those people are not near you. They are not part of your life. Sometimes, you do have people that you continue to b...
Como sabes que has perdonado?
June 18, 2020 13:33 - 2 minutes - 2.21 MB¿Cómo sabes que has perdonado? La respuesta a esta pregunta es simple y poderosa, sabes que has perdonado cuando recordar tu historia ya no duele, cuando tus heridas o traumas hacen parte de tu historia, pero no de tu presente. Como todos somos diferentes, las heridas que para mi son profundas pueden no serlo para otra persona, pero lo que logra el perdón, independiente de la profundidad del trauma, es la liberación del alma; el perdón te ayuda a tomar control de tu vida, evita que el d...
Why do you keep criticizing yourself?
June 16, 2020 23:22 - 3 minutes - 3.53 MBWhy do you criticize yourself so much? That is the reflection of the day. Today, I had one of my mentees commit. I had a conversation because she was struggling with something that happened in her family. She went back to criticizing herself, being harsh on herself and saying, “ I'm never going to be good enough, I am so broken, when am I going to stop working on my brokenness?” We had this very deep conversation and ultimately, she said, “ I want to be where you are! I want to feel th...
Por qué te criticas tanto?
June 16, 2020 23:17 - 5 minutes - 4.71 MB¿Por qué te críticas tanto? Unas de las cosas que más me ha gustado en la vida, es ser mentora de esas mujeres que han tenido un pasado muy difícil, con muchos retos y traumas; por eso hoy dedico mi reflexión a esas personas que se autocritican constantemente. La persona que inspiró este podcast es una mujer joven, que desde que la conozco ha trabajado en su ser, en su persona y ha logrado cambios inmensos, pero cuando hablo con ella, se critica fuertemente y no reconoce su progreso. Defi...
Don’t let your fears destroy your dreams
June 15, 2020 12:56 - 4 minutes - 4.1 MBDon't let fear steal your dreams! How many times do you set up goals and you don't accomplish them? That is the question that I want you to reflect on very deeply today because when you feel that you're living a life that is limited, it is because you are allowing fear to destroy your dreams. But it is in your hands to be able to change that. The more you are afraid, the bigger the satisfaction you will get from accomplishing that goal. I always equated my goals to how fearful I am becaus...
El miedo el destructor de metas
June 15, 2020 12:33 - 4 minutes - 4.03 MBEl miedo, el destructor de metas. Es increíble como el miedo tiene la capacidad de destruir nuestros sueños; a veces nos planteamos metas y no llegamos a lograrlas porque el temor nos llena de inseguridades y nos hace crear tantas historias en nuestra mente que perdemos el enfoque y nos paralizamos. Lo importante en ese momento es confrontar poco a poco ese miedo y lanzarnos a las metas que queremos lograr; en mi caso por ejemplo, desde hace mucho tiempo me dije que quería hablar en TED Ta...
Consistency the creator of dreams
June 12, 2020 12:40 - 4 minutes - 4.39 MBConsistency, the creator of dreams. That is the reflection of the day. Today, I'm going to give you a little homework. I want you to go in front of a mirror, look at yourself and ask yourself this question, “How do I show up every day on a consistent basis? or Am I lacking consistency? You can actually get the answer to this question very easily. The answer is in the results that you are getting. Are you getting the results that you have set up to get? We all set up goals. I think every...
Consistencia la creadora de sueños
June 12, 2020 12:34 - 4 minutes - 3.86 MBVisita nuestro sitio https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
Small daily deposits that create positive energy
June 11, 2020 18:33 - 3 minutes - 3.19 MBEasy daily deposits. That is the reflection of the day. Today, I started thinking of how many times we reinforce our day with negative words and negative thoughts. Then, it results in negative stressful days. My goal in my life is to be able to turn everyday into a positive, grateful day. I work hard at it every day by doing daily deposits. Sometimes, they seem so simple but yet, as you add them up, you begin creating this strong positive foundation that helps you really get as much as...
Depósitos diarios de palabras positivas
June 11, 2020 18:18 - 2 minutes - 2.49 MBDepósitos diarios de palabras positivas. Cuantas veces al día usa palabras positivas que le traiga buena energía no solo a usted sino a su alrededor? la reflexión de hoy va acompañada de un consejo que espero que les guste. Yo todo el tiempo estoy buscando oportunidades de crecer y mejorar a mi alrededor y hoy me di cuenta que las contraseñas que uso, para todos mis dispositivos y cuentas, son palabras que alimentan mi alma y están relacionadas con la esperanza, tranquilidad, amor y paz...
Routines for success
June 10, 2020 23:25 - 6 minutes - 6.39 MBRoutines! Recipes for success. That is the reflection of the day. Today, I was working with someone that is an amazing human being. I have been enjoying working with her very, very much. She was watching some of my routines and I wasn't even noticing that she was watching. After we finished a conversation, she said to me, “You should really talk about your routines in a podcast.” That’s how this podcast idea came about and this reflection today. I wanted to share some of my routines whic...
Rutinas para el éxito
June 10, 2020 23:16 - 5 minutes - 5.39 MBRutinas para el éxito Hoy estuve compartiendo un poco de tiempo con alguien con quien vengo trabajando muy de cerca y sin darme cuenta ella observaba mi rutina, que para mí es tan automática que casi no lo noto, pero me han ayudado a sacar provecho de cada minuto del día; después de que ella me dijo lo que había notado me recomendó que compartiera este podcast, algunas rutinas que me han llevado al éxito y eso, es precisamente lo que les quiero compartir hoy. Lo primero es que debemos apre...
The nights in those uncontrollable thoughts
June 09, 2020 19:12 - 4 minutes - 4.46 MBThe night and the unstoppable thoughts. That is the reflection of the day. So many nights, we have struggled. I think many of us struggle. I personally used to. I want to share with you some things I found to be helpful when going to sleep to prevent me from waking up in the middle of the night or having a hard time to fall asleep because there is so much on my mind. All these unstoppable thoughts are just taking over my time and my mind and they're not allowing me to go to sleep. I thin...
La noche y los pensamientos imparables
June 09, 2020 19:05 - 4 minutes - 4.3 MBLa noche y los pensamientos imparables La noche es sin duda la parte del día en la que hacemos un análisis del día, pero muchas veces nos desviamos y además de analizar pensamos en todas las cosas que quizás no hicimos, las que queremos hacer, las ideas nuevas, hasta el punto que perdemos el sueño. Durante muchos años lidié con esto e incluso me despertaba en medio de la noche, pensando y con mi cerebro trabajando y como no podía regresar a dormir me quedaba despierta escribiendo sobre eso...
Who do you trust when you feel like you’re in parentheses?
June 08, 2020 12:27 - 2 minutes - 2.54 MBWho do you trust when you feel like you're in parentheses! That is the reflection of the day. When I say you´re in parentheses, I mean you're in a place where you feel that no matter what you do, you are not going to be able to get out of it! At times, we all feel in our lives that feeling of not being able to get out of the pain. But I want you to reflect when you're there. Who do you reach out to? Do you reach out to God? Do you believe that connection is strong enough? That your fai...
En quien confías cuando estás entre paréntesis?
June 08, 2020 12:19 - 2 minutes - 2.46 MBMuchas veces nos sentimos estancados en la vida y que todo se está destruyendo poco a poco; el problema es que no sabemos separar las situaciones así que si es algo de nuestra vida personal lo llevamos a nuestra vida profesional y no vemos la forma de reconstruir. La pregunta es, ¿en quién confías cuando te sientes así? en Dios? en ti? Si confías en Dios, debes saber que él siempre está listo para ayudarnos, el problema es que a veces no tenemos la claridad espiritual para abrir nuestra alm...
Are you are aware of all of your complaints?
June 06, 2020 01:48 - 3 minutes - 3.14 MBAre you aware of all of your complaints? That is the reflection of the day. I think we all know people and maybe we can identify with this reflection today. If you are identifying with the reflection, it's actually a good step because I always say that sometimes we go through life not stopping and becoming aware. Awareness is amazing! It opens the door to freedom and opportunities. So let's talk about those people that from the moment they wake up, they are always complaining. There i...
¿Estás presente a todas tus quejas?
June 06, 2020 01:44 - 2 minutes - 2.73 MB¿Estás presente a todas tus quejas? ¿Conoces una persona o quizá, eres de las personas que se quejan contantemente? Caer en esta situación es muy fácil y peligroso, ya que llega un momento en que las quejas se convierten en una forma de expresarse y en un espacio de seguridad y comodidad. Si después de escuchar este podcast, usted se identifica como una de esas personas, lo invito a reflexionar y construir una historia diferente. Y ¿cómo darse cuenta? En las noches antes de dormir puedes ...
Your expectations determine the results
June 04, 2020 23:19 - 6 minutes - 5.64 MBYour expectations determine the results. That is the reflection of the day. How many times are you going to have a conversation with somebody? This happened to me at work today. I'm going to discuss this with respect to my professional life and then, we're going to talk about how you can take the same concept and relate it into your personal life. Today, I had a patient that was unhappy. Everybody was saying how difficult and challenging this person was and I said I was going to call....
Tus expectativas determinan los resultados
June 04, 2020 23:13 - 4 minutes - 4.31 MBTus expectativas determinan los resultados ¿Cuántas veces nos preparamos para tener una discusión si sabemos que la otra persona está molesta? Si es nuestra expectativa por supuesto los resultados van a ser negativos y la verdad es que cuando discutimos, nadie gana. Para tener una conversación las personas deben escuchar abiertamente y no tener prejuicios de lo que va a pasar o como se va a desarrollar la situación, simplemente escuchar y entender lo que nos quieres decir. Muchas veces cua...
Those deep wounds need to heal
June 03, 2020 21:20 - 3 minutes - 2.94 MBThose deep wounds need to be healed. That is the reflection of the day. I have been reflecting on all the pain that exists during this time in our country and it is heartbreaking. We have already been through so much with the pandemic and, at the same time, the racism is at its highest. The pain from all of the wounds for so many years, even decades of racism. It has gotten to the point where people have been isolated, people have been by themselves and they are feeling pain in every as...
Esas heridas profundas hay que curarlas
June 03, 2020 21:12 - 4 minutes - 4.4 MB¿Cómo que estás lidiando con las heridas del pasado? Las heridas del pasado que traemos incluso desde la niñez, son algo que tratamos de ocultar, le ponemos una curita y la dejamos ahí, sin sanar; pero esa herida sigue destruyendo el cuerpo por dentro y con esto me refiero al alma, porque de alguna manera, ésta dirige nuestra vida y usualmente la dirección conduce a la destrucción. Esto lo estamos viendo en estos momentos en nuestro país, donde la herida se abrió y ahora está desangrando; ...
Reconstruction right after destruction is key!
June 02, 2020 12:39 - 2 minutes - 2.65 MBReconstruction right after destruction. That is the reflection of the day! I was reflecting on a little argument that I had with my daughter last night. It was something silly but it really triggered me. One of the areas that I have been working on in my parenting is the ability to be able to reconstruct as soon as possible after an argument with my daughter. What I realized is that I’ve been blessed to have that wisdom because I have been able to create a beautiful connection, a strong...
Reconstrucción después de discusión
June 02, 2020 12:33 - 2 minutes - 2.74 MBNecesitamos reconstrucción después de una discusión. El tiempo que nos tomamos después de una discusión para reconstruir es clave para tener conexiones profundas con las personas que amamos; esto es algo que desde hace mucho tiempo yo vengo trabajando en la relación con mi hija, porque obviamente tenemos discusiones, por tonterías muchas veces, pero lo que yo trato de hacer es disminuir el tiempo entre la discusión y la reconstrucción y eso ha hecho una diferencia inmensa en nuestra relació...
Sarcasm = Disconnection!
June 02, 2020 03:42 - 2 minutes - 2.67 MBSarcasm minimizes the feelings. That is the reflection of the day! Some people believe that sarcasm is just a way of being funny but what they fail to understand is that when you are using sarcasm, you are minimizing the other person’s feelings. Normally, there is a connotation on sarcasm that is negative. Many people use sarcasm to be able to express feelings that they are usually not able to express because either they're at work or they don't have integrity and the way that they're doin...
Qué ganas con ser sarcástico?
June 02, 2020 03:31 - 1 minute - 1.82 MBEl sarcasmo es algo que destruye; muchas personas creen que es una broma culpan a los demás porque no saben como tomarlo; otras creen que es sinónimo de inteligencia pero para mi, es algo que genera desconexión. Muchas veces las personas que no tienen la capacidad de expresar lo que sienten de manera honesta, lo hacen a travez del sarcasmo y dejan de lado su integridad, como ven, esta expresión esta llena de cosas negativas que solo buscan disminuir los sentimientos de los demás. Hoy qui...
We all have our own story and our own pain
May 29, 2020 21:26 - 4 minutes - 3.78 MBWe all have our own story and our own pain. That is the reflection of the day. Today, I had a very interesting conversation with somebody that I'm close with. I have a lot of respect for this young man. This young man was telling me how frustrated he is with the relationship he has with his parents. How, at times, he feels that they're so confrontational with him and all they do is criticize him, criticize his wife on how she is raising the kids and he feels disconnected. He wishes tha...
Todos tenemos una historia y un dolor propio
May 29, 2020 21:18 - 4 minutes - 4.26 MBTodos tenemos una historia y un dolor propio. Hoy estuve hablando con alguien que me contó que sentía que su relación con sus padres es superficial y como se siente atacado de manera constante por las críticas que recibe de ellos; hoy quiero que pensemos en que esto pasa cuando debemos justificar nuestra posición frente a los demás, porque cuando estamos seguros de nosotros y lo que hacemos, las críticas no tienen ese impacto. Visita nuestro sitio https://mariatrusa.org/ --- Send in a v...
Stop before you explode
May 28, 2020 20:10 - 2 minutes - 2.53 MBStop before you explode! That is the reflection of the day. Challenges, challenges, challenges! That’s what I've had today from running out of swabs to be able to test for the coronavirus without realizing and having angry patients, having to move patients to another day and then, having a new machine and having challenges there. They just kept coming non-stop today! But what I did, and that is why I'm sharing with you this podcast and I'm actually doing it in the middle of the chaos, wa...
Vamos a parar antes de explotar
May 28, 2020 20:04 - 3 minutes - 2.91 MBPara, antes de explotar. Hoy he tenido un día lleno de retos y sé que igual que yo muchos de ustedes tienen un ritmo de vida y de trabajo a veces tan elevado que van a estar de acuerdo en que la vida está llena de ellos. Cuando tienes un trabajo de tanta responsabilidad como el que yo tengo y más ahora durante la crisis que estamos tratando con pacientes enfermos otros que no lo están, con la incertidumbre y con los constantes cambios de ánimo sumados a una cantidad de empleados y cualquie...
How I miss those hugs!
May 27, 2020 03:15 - 3 minutes - 2.82 MBHow I miss those hugs! That is the reflection of the day. Wow! Today I received a message from a friend, who ended up getting tested for Coronavirus at our facility along with his family, saying thank you for testing us and giving us the results that turned out to be negative after being positive for about a month. I realized that for the first time, this family was able to hug. It brought me so much joy to think that we contributed to this happiness and their ability to connect with a h...
Como extraño esos abrazos!
May 27, 2020 03:11 - 3 minutes - 2.97 MBCómo extraño esos abrazos Que difícil es no poder abrazar a tus seres queridos; todos estamos pasando por una época en la que el miedo a contagiar o contagiarse del coronavirus no nos permite conectarnos a nuestros hijos, esposos o padres mediante un acto tan bello como es un abrazo. Hoy quiero compartir con ustedes la felicidad que me generó ver que una familia que hace casi 1 mes no se abrazaba, hoy lo hizo de nuevo porque su prueba del covid salió negativa; fue tan hermoso poder compa...
Are you surrendering to your anxiety?
May 25, 2020 16:46 - 4 minutes - 3.96 MBAre you surrendering to your anxiety? That is the reflection of today. How many of us surrender to anxiety? We learn to live with anxiety. I personally have shared with you that throughout 15 years of my life, I learned to live with anxiety. Then came a point where I said, “no more”! I am going to combat anxiety. I'm going to fight to live a life without anxiety and I started taking daily action towards my goal. I think about how people are dealing with anxiety at this moment and how ...
Estás rindiéndote con tu ansiedad?
May 25, 2020 16:40 - 3 minutes - 3.06 MB¿Cuántos de nosotros nos rendimos aceptando a la ansiedad como parte de nuestras vidas? La ansiedad es un sentimiento que destruye vidas; como alguno de ustedes saben yo sufrí de ansiedad durante 15 años de mi vida y era una situación en la que todo el tiempo se me hacia difícil esperar; sé que, durante esta época de crisis hay muchas personas que están experimentado esta situación, la incertidumbre nos está llevando a eso. Hoy quiero invitarlos a que se hagan la siguiente pregunta, ¿estoy...
Sometimes it’s better to go with the current
May 23, 2020 02:02 - 5 minutes - 4.99 MBIt is easier to go with the current than against the current. That is the reflection of the day. Today, I was extremely excited because I was going to see my little girl, Natasha after 4 weeks of not being able to see her because we decided to open Formé Medical Center as a Covid testing center. I personally wanted to make sure that she was protected. I wanted to bring her back when I felt that my team was ready to be able to handle dealing with the covid patients and everything. This ...
A veces es mejor ir con la corriente
May 23, 2020 01:49 - 5 minutes - 4.93 MBVamos a seguir la corriente. El día de hoy estuve muy contenta porque después de 4 semanas iba a ver a mi hija, pero desafortunadamente una serie de eventos hicieron que el día trascurriera sin que esto pasara y yo no tuve más opción que aceptar no verla, es decir, seguir la corriente. Resulta que mi ex esposo se tomó el día libre en el trabajo y llevó mi hija a hacer una serie que actividades que terminaron muy tarde, después de las 9 de la noche, así que cuando Natasha se vio en la nece...
It is easy to miss the big picture
May 22, 2020 01:35 - 4 minutes - 3.75 MBIt is easy to miss the big picture. That is the reflection of the day. Today, I was in my office speaking with someone and I was talking about a painting that I have in my office that I love. I look at this painting and it has a lake, trees and many other things. I realized that it's so easy to concentrate, let's say, on the lake because that is usually the first thing that you notice of this picture. I translate that into the way that we see life. I think all of us, for the most part, h...