Mamas Con Ganas Podcast
232 episodes - Spanish - Latest episode: about 1 month ago - ★★★★★ - 36 ratingsPodcast bilingüe de desarrollo personal y empoderamiento para la mujer Latina. Desarrolla una mentalidad de éxito y liderazgo. Cultiva tu amor propio y supera tus miedos. Atrae abundancia y conviértete en mujer empoderada. Transforma tus dramas en Ganas con tu coach de vida motivadora, Valentina Izarra. This is a bilingual self-improvement podcast for Latinas. Develop a mindset for success and leadership. Cultivate self-love and overcome your fears. Attract abundance and become empowered and self-made. Turn your dramas into Ganas with your motivational coach, Valentina Izarra.
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Episodes
Cómo Crear un Tablero de Visión Poderoso
February 15, 2022 11:00 - 46 minutesHablo sobre cómo crear un tablero de visión poderoso. Un tablero de visión es como un mapa de visualización o un afiche de sueños donde puedes plasmar imágenes y afirmaciones que estén alineadas con tus mayores deseos y metas. Sirve como herramienta poderosa para que te mantengas firmemente enfocada en lo que verdaderamente quieres manifestar en tu vida. Es una manera constante de recordarle a tu subconsciente hacia que dirección vas. !Pon a funcionar de manera inmediata la ley de la atracció...
How to Create a Powerful Vision Board with Liezl Paulino
January 24, 2022 11:00 - 50 minutesLiezl Paulino walks us thru the process of creating a truly powerful vision board, one that is aligned with pure intentions and your ideal future self. Some people think a vision board is simply pasting pretty pictures on a board. In this episode you'll realize how it is so much more than that. Whether you've never created a vision board or creating your tenth one, this episode is for you. Create a powerful vision board and start manifesting the life you really want to live! Follow us on so...
El Poder de la Simplicidad
January 20, 2022 11:00 - 19 minutesHablo sobre el poder de la simplicidad. Si estás abrumada con algún problema o tienes problemas de indecisión en general, este episodio es para ti. La simplicidad te ayuda a priorizar y eliminar las distracciones y lo innecesario. También te trae paz y alegría. Mantenlo simple, Mamacita, y verás cómo tu vida se transforma de manera milagrosa. Sígueme en la redes @mamasconganas y @izarraval Déjame comentarios sobre el episodio: www.mamasconganas.com/120
The Power of Simplicity
January 18, 2022 11:00 - 22 minutesI talk about the power of simplicity. If you're feeling overwhelmed and indecisive, this episode is for you. Simplicity removes the unnecessary and helps you prioritize. It brings peace and joy. Keep it simple, Mamacita and transform your life for the better!
Cómo Subirte el Animo y Vivir Con Ganas
January 13, 2022 11:00 - 43 minutesSi te sientes decaída, bajo de animo y te faltan las ganas para luchar por tu felicidad, este episodio es para ti. Comparto tips para que puedas incrementar tu motivación. Sube tu nivel de ganas y vive con más energía y entusiasmo. Sígueme en las redes @mamasconganas y @izarraval Comenta sobre el episodio: www.mamasconganas.com/118
Increasing your Motivation- Living Con Ganas
January 10, 2022 11:06 - 43 minutesI talk about how to increase your motivation and drive, or as we say in Spanish, your ganas. If you are lacking motivation and lack the desire to do something with your life, this episode is for you. Infuse your life with passion and purpose so that you can start living your best life. If you go looking for ganas, ganas will come looking for you. Follow me on social media @mamasconganas and @izarraval Comment on the episode: www.mamasconganas.com/1117
Visualización de Tu Versión Futura Ideal
January 01, 2022 20:03 - 27 minutesComparto un ejercicio divertido y poderoso para el año nuevo. La idea es que pongas a funcionar tu imaginación y visualices con claridad tu versión futura ideal. También te invito a hacer una limpieza general en tu hogar y de tu espacio personal para que tu entorno refleje y esté alineado con tu versión futura ideal. Sígueme en las redes: @mamasconganas y @izarraval Comenta sobre el episodio: www.mamasconganas.com/116
Your Ideal Future Self in the New Year
January 01, 2022 18:39 - 40 minutesI share a fun journaling exercise you can do in the new year so that you can visualize and step into your ideal future self. The idea is to ignite your imagination so you can envision your ideal future self with more clarity and excitement for things to come. I also invite you to do a sweep of your environment as you answer the questions so that everything becomes aligned with your future self. Follow me on social media @mamasconganas and @izarraval Comment on the episode: www.mamasconganas.c...
Cómo Superar el Rechazo
December 17, 2021 17:21 - 31 minutesEn este episodio hablo sobre cómo superar el rechazo. Comparto las 5 verdades que las mujeres sabias reconocen sobre el rechazo. ¡No dejes que el rechazo te detenga! Utilízalo como herramienta poderosa en tu camino hacia el éxito personal y profesional. Sígueme en las redes @mamasconganas y @izarraval Comparte tus comentarios sobre el episodio: www.mamasconganas.com/114
How to Overcome Rejection
December 10, 2021 18:33 - 28 minutesLearn how to overcome rejection in both your personal and professional life. Valentina Izarra shares the five truths that mentally strong women know about rejection. Don’t let rejection hold you back from chasing your dreams. Use it to become wiser, sharper and stronger. Follow me on social media @mamasconganas Has rejection ever held you back? Share your thoughts on the episode: www.mamasconganas.com/113
Cómo Vencer el Nerviosismo
November 27, 2021 11:00 - 33 minutesHablo sobre cómo puedes vencer el nerviosismo para enfrentar cualquier situación con seguridad y confianza. Bien sea, si estás nerviosa por una entrevista de trabajo, una cita amorosa u otra situación que te cause angustia... aplica estos tips que te comparto para superar tus nervios y lograr el éxito. Síguenos en las redes sociales @mamasconganas Déjanos tus comentarios sobre el episodio: www.mamasconganas.com/112
Overcoming Nervousness
November 19, 2021 11:00 - 33 minutesI talk about how to overcome nervousness so you can step into any situation with confidence, determination and power. Whether you're preparing for a job interview, a public speaking gig, or going out on a first date, this episode is for you. Say goodbye to performance anxiety, get past your nerves and crush it! Follow me on social media @mamasconganas Share your thoughts on the episode: www.mamasconganas.com/111
Cómo Superar el Remordimiento Materno
November 05, 2021 15:30 - 48 minutes¿Has pensado alguna vez que para ser buena madre, es necesario ser perfecta? ¿O has pensado alguna vez que no eres lo suficientemente capaz para ser una mamá exitosa? En este episodio hablo sobre cómo superar el remordimiento materno, ese sentimiento de culpabilidad muy común en las madres que aún desean llevar una vida mas satisfactoria y saludable. Síguenos en las redes @mamasconganas Déjanos tus comentarios sobre el episodio: www.mamasconganas.com/110
Overcoming Mommy Guilt
October 22, 2021 16:38 - 44 minutesAn honest conversation for mothers about the stigma of mommy guilt. I talk vulnerably about how to better process the thoughts of mommy guilt. This includes observing our thought patterns, challenging ourselves to see things from an opposite perspective, and becoming very intentional in choosing our thoughts. If you ever struggle with feeling like you aren't a good enough mom, this episode is for you. Follow us on social media @mamasconganas www.mamasconganas.com/109
Parte 2- La Razón Detrás de Nuestras Acciones
October 15, 2021 22:00 - 18 minutesEn esta parte 2 sobre "La Razón Detrás de Nuestras Acciones" Valentina Izarra habla sobre las dos necesidades del espíritu. Es la continuación de una discusión sobre las 6 necesidades básicas de los seres humanos. Al examinar cómo podemos cumplir nuestras necesidades del espíritu, logramos conectarnos más fácilmente con nuestro propósito de vida y así poder sentirnos más realizados y felices. Escucha el episodio y descubre algunas razones útiles y edificantes para impulsar tus acciones. Sígue...
Why We Do What We Do- Part 2
October 08, 2021 15:30 - 19 minutesIn this part 2 of "Why We Do What We Do," Valentina Izarra, talks about the needs of our spirit: growth and contribution. It is a continuation of a discussion on the 6 basic human needs. Feel more contentment and connection to your purpose by examining how you can fulfill these spiritual needs. Discover a more purposeful reason to drive your actions. Follow us on social media @mamasconganas.com Leave us your thoughts and comments on the episode here: www.mamasconganas.com/107
La Razón Detrás de Nuestras Acciones
September 30, 2021 10:00 - 29 minutes¿Te has preguntado el por qué haces ciertas cosas? Cada vez que tomamos acción estamos buscando cumplir con nuestras necesidades básicas. En esta serie de dos episodios comparto las 6 necesidades básicas humanas que están detrás de todas nuestras acciones. Entiende lo que te impulsa a actuar de cierta manera para poder romper esos malos hábitos. Síguenos en las redes: @mamasconganas Déjanos un comentario sobre el episodio: www.mamasconganas.com/106
Why We Do What We Do-Part 1
September 23, 2021 10:00 - 22 minutesEver wonder why you do what you do? If so, this episode is for you. Learn why you have certain habits-- positive or negative. In this Part 1 of "The 6 Basic Human Needs," Valentina Izarra, shares the four needs of the personality. Understand what drives your actions so you can break your bad habits. Follow us on social media @mamasconganas Share your comments on the episode: www.mamasconganas.com/105
Cómo Lidiar con lo Inesperado
September 15, 2021 15:30 - 33 minutesSi la vida te ha lanzado un reto inesperado y estás tratando de ver como haces para superarlo, este episodio es para ti. Valentina Izarra, fundadora de Mamas Con Ganas, comparte 4 tips para manejar cambios y desafíos imprevistos. Cuando la vida te da limones, aprende a hacer limonada. Síguenos en las redes @mamasconganas Comparte tu comentarios: www.mamasconganas.com/104
Dealing with the Unexpected
September 07, 2021 10:00 - 27 minutesIf life has thrown something very unexpected your way and you're trying to catch your footing with the change of plans, this episode is for you. Valentina Izarra, founder of Mamas Con Ganas, talks about how to deal with life's unexpected occurrences with grace and humor. Implement your "plan B" with these simple tips.
Finding Discipline
June 28, 2021 21:00 - 30 minutesFeeling frustrated with yourself for your lack of discipline? If so, this episode is for you. I talk about finding discipline and share a guided meditation for attracting discipline. All the discipline you need and desire is within you right now. It's a matter of recognizing the discipline that already dwells inside you and transferring that energy of confidence and determination to the area of your life that you want to improve. Follow us on social media @mamasconganas Share your insights a...
Desarrollando una Buena Relación con la Disciplina
June 25, 2021 16:30 - 40 minutes¿Te sientes frustrada por tu falta de disciplina en alguna área de tu vida? Toda la disciplina que necesitas y deseas se encuentra dentro de ti. Solo hay que reconocer la disciplina que ya reside en ti y transferir esa energía de confianza y determinación absoluta a las áreas de tu vida que la requieren. Comparto también una meditación guiada para atraer más disciplina. Síguenos en las redes @mamasconganas Comenta sobre el episodio y baja el ejercicio escrito: www.mamasconganas.com/101
Sorteo Para Celebrar la Primera Temporada
June 19, 2021 17:00 - 47 minutesEn este último episodio de la primera temporada, estoy regalando sesiones de coaching y libros gratuitos para cinco de mis oyentes. También me entrevista mi amiga, Jhorna Castañez, y comparto con todas ustedes algunas historias divertidas sobre la creación y evolución de mi plataforma, Mamas Con Ganas. Síguenos en las redes @mamasconganas Para entrar en el sorteo visita mi página web: www.mamasconganas.com/99
Giveaway to Celebrate Season One
June 19, 2021 16:50 - 41 minutesIn this final episode of our first season, I'm giving away a 60-minute coaching session and the Ignite Love book to five lucky winners. My dear friend, Jhorna Castañez, interviews me as well and I share some fun stories about the creation and evolution of my inspirational platform, Mamas Con Ganas. Follow us on social media @mamasconganas To enter the GIVEAWAY visit our website: www.mamasconganas.com/100
Meditation to Anchor Positive Emotions
June 11, 2021 19:33 - 37 minutesI share a powerful exercise based on Neuro-Linguistic Programming, NLP, so you can anchor positive emotions. You can repeat this meditation often so you can reinforce those positive emotions you want to feel on a more regular basis. Practice emotional intelligence and see how your life transforms in miraculous ways. Reprogram your thoughts; reprogram your life.
Meditación Para Atraer Emociones Positivas
June 10, 2021 15:00 - 40 minutesEn este episodio comparto una meditación práctica basada en la Programación Neurolingüística, PNL, con el fin de anclar en ti emociones y sentimientos positivos de manera poderosa. Este ejercicio lo puedes repetir a menudo para así reforzar en ti las emociones positivas que tanto anhelas. Practica la inteligencia emocional y verás como transforma tu vida de manera milagrosa. Síguenos en las redes @mamasconganas Déjanos tus comentarios sobre el episodio: www.mamasconganas.com/97
Recycled Thoughts
June 04, 2021 23:00 - 24 minutesIn this episode I invite you step into a deeper self-awareness by observing your "recycled thoughts" or the accumulation of your beliefs, opinions, and affirmations that, whether you know it or not, influence your life in very powerful ways. These "recycled thoughts" may be running thru your head repeatedly on automatic pilot. Thru self-assessment and observation it is possible to weed out disempowering thoughts and consciously replace them with empowering beliefs. Remember, you become what y...
Los Pensamientos Reciclados
June 03, 2021 12:05 - 30 minutesHablo sobre la acumulación de afirmaciones, creencias y opiniones que adoptamos a lo largo de la vida y que se repiten de manera automática en nuestra mente. Estos pensamientos que vamos formando a través de las interpretaciones de nuestras experiencias nos influyen de manera muy poderosa. Bien sea que nos estén sirviendo o no, pueden estar repitiéndose como un disco rayado. Este episodio es un llamado a examinar esos pensamientos reciclados para así escoger de manera más consciente aquellos...
The Power of Questions
May 28, 2021 19:00 - 35 minutesI discuss the transformative power of questions and how the quality of our lives depends on the quality of questions that we ask ourselves. I talk about some of the most common but useless questions that disempower people. Then I share empowering questions that can transform your life in powerful ways. The universe is daring you to ask the right questions so that you can receive that answers you have been looking for. It all starts with a question...
El Poder de las Preguntas
May 28, 2021 16:00 - 39 minutesEn este episodio examinamos el poder transformador de las preguntas. La calidad de nuestra vida está ligada a la calidad de las preguntas que nos hacemos bien sea de manera consciente o inconsciente. Doy ejemplos de preguntas inútiles que deberíamos descartar de una vez por todas y después comparto preguntas empoderadas que tienen la capacidad de transformar tu vida de manera poderosa. El universo te está retando para que hagas las preguntas correctas para así darte las soluciones que tanto a...
Deadly Sins Part 7: Motivation Versus Greed
May 22, 2021 20:44 - 33 minutesA thought provoking conversation about greed. When does ambition become greedy? We discuss how greed is tied to the scarcity mentality and the difference between being driven by motivation versus greed. This episode is part of a series where we talk about the seven deadly sins from the perspective of self-help and possibility.
Motivation Versus Greed
May 22, 2021 20:44 - 30 minutes - 28 MBA thought provoking conversation about greed. When does ambition become greedy? We discuss how greed is tied to the scarcity mentality and the difference between being driven by motivation versus greed. This episode is part of a series where we talk about the seven deadly sins from the perspective of self-help and possibility.
Anger as a Sign for Personal Transformation
May 15, 2021 13:30 - 36 minutesThis episode is part of a series where we talk about the seven deadly sins from the perspective of self-improvement and possibility. Here we discuss wrath and how to transform anger into our greatest teacher. Is it possible to use the emotion of anger in a positive way? How can we transform unharnessed anger or wrath into the type of fuel that transforms our life for the better? Follow us on social media @mamasconganas Share your thoughts and comments on the episode: www.mamasconganas.com/91
Contentment Versus Overindulgence
May 07, 2021 12:30 - 29 minutes - 26.7 MBThis episode is dedicated to anyone struggling with overeating or over drinking. My husband and I talk about gluttony, uncovering our emotional impulses, and finding the sweet spot between enjoyment and discipline. "Contentment Versus Overindulgence" is part of a series where we discuss the seven deadly sins from the perspective of self-help and possibility. Follow us on social media @mamasconganas Share your thoughts on the topic and the episode: www.mamasconganas.com/90
Deadly Sins Part 5: Contentment Versus Overindulgence
May 07, 2021 12:30 - 31 minutesThis episode is dedicated to anyone struggling with overeating or over drinking. My husband and I talk about gluttony, uncovering our emotional impulses, and finding the sweet spot between enjoyment and discipline. "Contentment Versus Overindulgence" is part of a series where we discuss the seven deadly sins from the perspective of self-help and possibility. Follow us on social media @mamasconganas Share your thoughts on the topic and the episode: www.mamasconganas.com/90
Overcoming Laziness
May 01, 2021 01:00 - 31 minutes - 29.2 MBThis episode is dedicated to anyone struggling with laziness. My husband and I talk about sloth and how it can show up in any area of our lives and keep us from accomplishing our goals. "Overcoming Laziness" is part of a series where we discuss the seven deadly sins from the perspective of self-help and possibility. How does sloth manifest itself in your life? What can we do to overcome our impulse to stay in our comfort zone?
Deadly Sins Part 4: Overcoming Laziness
May 01, 2021 01:00 - 34 minutesThis episode is dedicated to anyone struggling with laziness. My husband and I talk about sloth and how it can show up in any area of our lives and keep us from accomplishing our goals. "Overcoming Laziness" is part of a series where we discuss the seven deadly sins from the perspective of self-help and possibility. How does sloth manifest itself in your life? What can we do to overcome our impulse to stay in our comfort zone?
Angeles, Sanación y Linaje Ancestral
April 29, 2021 11:00 - 50 minutesEntrevista con Lina Montoya, coach y consteladora ancestral. Lina nos habla sobre las terapias alternativas que ella ofrece para ayudar a sus clientes con la sanación. También nos explica de que se tratan las constelaciones familiares y las terapias grupales que ella organiza para sanar tanto el linaje materno como paterno. Además, entramos en el tema de los angeles como guías espirituales. Es una conversación muy interesante que te hará reflexionar sobre todo lo inexplicable. Síguenos en la...
Deadly Sins Part 3: What are you lusting after?
April 23, 2021 10:30 - 45 minutesIn this episode, we have a fun and open discussion on lust from the perspective of self-development. We discuss the consequences that come from unharnessed sexual pursuit and the void not even great sex can fill. This episode is part of a series where my husband and I discuss the seven "deadly sins" from the point of view of possibility. It's not about what's right or wrong but rather about what works and doesn't work. Join the conversation! What are you lusting after? Follow me on social med...
What are you lusting after?
April 23, 2021 10:30 - 42 minutes - 39.1 MBIn this episode, we have a fun and open discussion on lust from the perspective of self-development. We discuss the consequences that come from unharnessed sexual pursuit and the void not even great sex can fill. This episode is part of a series where my husband and I discuss the seven "deadly sins" from the point of view of possibility. It's not about what's right or wrong but rather about what works and doesn't work. Join the conversation! What are you lusting after? Follow me on social ...
Deadly Sins Part 2: Pride- Virtue or Vice
April 16, 2021 10:30 - 39 minutesA discussion on pride from the self-help perspective. In this seven part series, my husband and I discuss the deadly sins from the point of view of possibility. What's beyond envy, pride, lust, gluttony, greed , wrath and sloth? How can we examine our personal weaknesses and turn them into strengths? Follow us on social media @mamasconganas Share your thoughts and comments on the episode: www.mamasconganas.com/86
Pride: Virtue or Vice
April 16, 2021 10:30 - 37 minutes - 34.3 MBA discussion on pride from the self-help perspective. In this seven part series, my husband and I discuss the deadly sins from the point of view of possibility. What's beyond envy, pride, lust, gluttony, greed , wrath and sloth? How can we examine our personal weaknesses and turn them into strengths? Follow us on social media @mamasconganas Share your thoughts and comments on the episode: www.mamasconganas.com/86
Cómo Superar tu Resistencia Interior
April 14, 2021 10:30 - 39 minutesEste episodio es dedicado a las personas que buscan superar sus impedimentos, obstáculos y desafíos para así lograr sus sueños. Hablo sobre esa resistencia interior que se presenta inoportunamente para distraernos de nuestra tarea divina. Recuerda: mientras más ambiciosa sea tu meta, más grande va a ser la resistencia con la que te vas a enfrentar. Entonces, aprende a superar tu batalla interna y logra tus objetivos. Síguenos en las redes: @mamasconganas Comparte tus opiniones y comentarios s...
Eliminating Envy
April 10, 2021 15:15 - 41 minutes - 38.5 MBThis episode is dedicated to anyone caught up in the endless comparison game wishing their life was somehow different. My husband and I talk about a simple exercise you can do to eradicate envy from your life. There is a way to transform your envy into good vibes and motivation. FYI: it's way easier than you think.
Deadly Sins Part 1: Eliminating Envy
April 10, 2021 15:15 - 44 minutesIn this seven part podcast series, my husband and I discuss the deadly sins from the point of view of possibility. Here we talk about a simple exercise you can do to eradicate envy from your life. There is a way to transform your envy into good vibes and motivation. FYI: it's way easier than you think. What's beyond envy, pride, lust, gluttony, greed, wrath and sloth? Examine your personal weaknesses and turn them into strengths.
Utilizando la Danza para tu Bienestar con Yuliria Figueroa
April 07, 2021 16:45 - 28 minutesEntrevista con Yuliria Figueroa, psicóloga y creadora del método Danzabienestar. Yuliria nos habla sobre la danza en atención plena y cómo el baile consciente puede ser una herramienta para lograr sanación, bienestar, apoderamiento y auto-realización. Síguenos en las redes @mamasconganas Déjanos tus comentarios sobre el episodio: www.mamasconganas.com/83
How to Be Charismatic On Camera
April 02, 2021 16:15 - 44 minutesValentina Izarra, founder of Mamas Con Ganas, gives tips on how to be charismatic on camera. Valentina is a professional actress and media coach who helps business professionals become confident and engaging on camera for their professional advancement. Whether you want to grow your social media presence, prepare for a virtual campaign, an online webinar presentation or virtual interview, this episode is for you. Follow us on social media @mamasconganas Share your thoughts and comments on th...
5 Reasons to Become Financially Empowered
March 26, 2021 13:30 - 33 minutesIn this episode we talk about 5 crucial reasons it is essential for women to become financially educated. Some of the statistics will shock you. Learn the WHY you need to get financially organized so that you can get motivated to learn more about money and plan for your financial future. There is no female empowerment without financial empowerment. So let's get started, mamacita! Follow us @mamasconganas Share your thoughts on the episode: www.mamasconganas.com/81
Overcoming Resistance
March 19, 2021 13:30 - 36 minutesThe greater the calling; the greater the resistance. This episode is dedicated to anyone pursuing their vision, passion and dream. It’s a reminder to push past resistance and stay on course, no matter the obstacle or challenge. Follow us on social media @mamasconganas Share your thoughts with us regarding this episode: www.mamasconganas.com/80
Transformando una idea en negocio a través de la mentoría
March 18, 2021 11:45 - 22 minutesEntrevista con Valentina Elias y Gladys Mezrahi. Valentina es una joven de 14 años y creadora de las máscaras de Smile Guard, cuya misión es ayudar a la comunidad con discapacidad auditiva durante la pandemia. Esta compañía provee máscaras N95 que poseen una pequeña ventana transparente para que la gente pueda leer los labios y comparta su sonrisa. Gladys Mezrahi, fundadora de Power of the Heels, es la mentora de Valentina y ella nos cuenta el proceso que conlleva transformar una idea en un n...