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On healthy guts and healthy minds
Making The Change
English - July 03, 2020 01:00 - 29 minutes - 40 MBMental Health Health & Fitness Education Self-Improvement speakmans the speakmans eva speakman nik speakman change life change making the change psychology psychologist therapy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Nik and Eva Speakman explain why good gut health means good mental health. Up to 95% of our serotonin (the happy hormone!) is created in the gut, which is why the Speakmans are so passionate about making sure you’re eating well to support your mental health. Plus, Nik reveals how his bowels helped develop their Schema therapy, and neuroscientist daughter Liv pops into the sitting room to explain the concept of neural pathways.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
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