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On emotional eating
Making The Change
English - June 26, 2020 01:00 - 29 minutes - 40.5 MBMental Health Health & Fitness Education Self-Improvement speakmans the speakmans eva speakman nik speakman change life change making the change psychology psychologist therapy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Nik and Eva Speakman reveal how and why we often use food to self-medicate a past pain, as well as how to stop this cycle. They explain why keeping a food diary is helpful in connecting eating to certain emotions, and Eva opens up about why being bullied as a child caused her to over-eat.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
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