Episode 035 - Shifting parental guilt - Get back to dreaming big on your terms | with Rachel Turner Wellness

At the age of 40, Rachel was frazzled! As a busy mum with a career in IT, she had been managing a Chronic Autoimmune Disease since her 20s and it was taking its toll on her physically and mentally. 

After quitting her 9-5, Rachel recovered her health through natural routes. Realising that so many others could do the same she studied Functional Medicine and Mind-Body techniques and has supported many people in recovering their health by addressing their lifestyle, emotions, and past trauma so they can feel confident and energised from the inside out.

Discussed in this episode:

- Why people usually come to Rachel for coaching.
- What parental guilt is and if it is the same for everyone.
- How parental guilt usually presents itself.
- Why we know that feeling guilty is not healthy, but we often keep hold of it.
- The knock-on effects of holding on to long-term guilt.
- The best place to start for someone who wants to ditch the parental guilt in their life.
- How do we decide what to work on first when dealing with parental guilt.
- Some effective tools to consider when working either alone or with a coach.
- The importance of accountability and sharing the journey with a coach or others.
- Rewarding ourselves and our progress.
- What to look out for when looking for a coach to work with.
- Details of Rachel's online course on Parental Guilt and a fantastic gift for listeners of the show: https://rachel-turner-wellness.teachable.com/p/mum-guilt-makeover

DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website.  Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.

Follow Rachel Turner

Instagram: @rachelturnerwellness - https://www.instagram.com/rachelturnerwellness/

Website: https://www.rachelturnerwellness.co.uk/

Welcome to Make Today Count. Your 60 mins of fresh conversation, served up to inform, educate & inspire your personal brand. In each episode, I chat to thought leaders, influencers, and experts in their game who all have one thing in common. The desire to go the extra mile. Pushing against the status quo to create a richer life for both themselves and those around them. Powered by compassion and driven by the need to leave the world that little bit better than when they arrived.

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