Episode 034 - Beat the burnout - Getting back to balance | with Bianca Topham

Make Today Count

English - July 02, 2021 00:00 - 47 minutes - 21.6 MB - ★★★★★ - 1 rating
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Previous Episode: Episode 033 - Make it happen - Successful goal setting | with Caroline Gould

Next Episode: Episode 035 - Shifting parental guilt - Get back to dreaming big on your terms | with Rachel Turner Wellness

If you’re needing change in your life, feel like you can’t move forward, have burnt out or want to see improvement in your wellbeing, then coaching with Bianca Topham is for you.

Working with your strengths, you'll partner with Bianca to have space to reflect and consider the 4 cornerstones in your life (physical, emotional, mental & spiritual) and create a powerful plan for the future. Within this transformational journey, you'll build healthier more sustainable habits within your life and overall well-being.

Discussed in this episode:

Why & when people usually come to Bianca for coaching.What exactly is burnout and is it the same for everyone?How burnout usually presents itself.Why many of us know balance is important, but often disregard it.The best place to start for someone who wants to build balance in their life.How we decide what to work on first when it comes to finding balance.Down to how much detail our goals should be.Should our goals be conservative or should we always be pushing higher?How often should we be tracking our progress and how?The importance of accountability and sharing the journey with a coach or others.Rewarding ourselves and our progress.Some of the main benefits Bianca has seen when working with clients.What to look out for when looking for a coach to work with.The process Bianca goes through when working with clients.

DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website. Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.

Follow Bianca Topham:

Instagram: @bianca.topham.coach
Website: https://biancatopham.com/workbook/

Welcome to Make Today Count. Your 60 mins of fresh conversation, served up to inform, educate & inspire your personal brand. Each episode I chat to thought leaders, influencers and experts in their game who all have one thing in common. The desire to go the extra mile. Pushing against the status quo to create a richer life for both themselves and those around them. Powered by compassion and driven by the need to leave the world that little bit better than when they arrived.

Podcast theme music: ‘March on’ by Silent Partner. Used in agreement with the Youtube Free Music Audio Library.

Cover art photo credit: www.ernestovillalba.com

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