Luna Nectar Universe
14 episodes - English - Latest episode: over 3 years ago -Founder Mia of all-natural, vegan, and cruelty-free skincare and haircare brand Luna Nectar, along with producer Diana, delve deep into a wide range of modalities of healing and wellness, from adaptogen experts, nutritionists, reiki healers and human design guides.
www.lunanectar.com
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Episodes
EPISODE #13 - JUST BREATHE - the power of breathwork for healing and development
February 26, 2021 03:30 - 38 minutes - 72.7 MBBreathing. It may be second nature to us, but breathwork has been touted as ‘the new yoga’ for its power and benefits. Krystal Charlotte, breathwork facilitator and inner development coach shares with us how it compares to ayahuasca, how ‘deep’ one can slip in sessions and if we can practice on our own. Krystal’s Socials: www.journeyintobreath.com Instagram: @journeyintobreath Facebook: JourneyintoBreath
EPISODE #12 - ABUNDANCE BY DESIGN - discover your blueprint with human design
February 22, 2021 17:00 - 1 hour - 139 MBThis week we have a special back-to-back episode with two speakers in the field of Human Design. We kick off with Sandra Lee who has 20 years in body and energy work in addition to emotional and spiritual healing. She discusses what Human Design is, and how it compares to other systems like Myers–Briggs or astrology. Afterwards, Human Design coach Victoria Jane breaks down the five different Human Design types, touches on Tony Robbins, a Manifesting Generator and discusses in depth what the ...
EPISODE #11 - WRITTEN IN THE STARS - understanding personality and relationships through astrology
February 01, 2021 05:00 - 36 minutes - 67.9 MBYou always hear people blaming things on ‘mercury in retrograde’ but what does that actually mean? Astrologer, Danielle Blackwood who has studied and practiced in the field for more than 30 years breaks down her chosen career and gives insight into goddess archetypes and the importance of sun, moon and rising signs. Danielle has also published The Twelve Faces of the Goddess: Transform Your Life with Astrology, Magick, and the Sacred Feminine, and is also a registered counseling therapist (R...
EPISODE #10 - WELLNESS AT ITS FINEST- journey to healthy holistic living
January 25, 2021 05:00 - 28 minutes - 53.3 MBWell Daily is a health and wellness website founded by nutritionist Brianna Persall. Fellow nutritional practitioner, Kylie McGregor is currently the editor-in-chief of the platform, working to provide accessible, thoughtful and inspiring content, based on the philosophy that eating well and feeling good should be simple. The ladies discuss why they first enrolled in holistic nutrition school, what staples you’d find in their pantries, how they come up with their delicious recipes and though...
EPISODE #09 - FIERCE AND FIT - inhale gratitude, exhale attitude
January 18, 2021 05:00 - 24 minutes - 45.8 MBFitness coach and trainer Daniela Dib has had a lifelong career in fitness. She started training at Canada’s National Ballet School at a young age, transitioned to commercial dancing, received her yoga certification and even went on to teach at SoulCycle. She has just launched her own business called DibFit which is a fitness platform offering daily live sessions and fitness challenges. Daniela divulges some of the best things to eat before a workout, advice for those looking to switch caree...
EPISODE #08 - how to silence the monkey brain
January 11, 2021 05:00 - 48 minutes - 91.2 MBThis week our guest is Sara Jade, co-founder of Dharma Temple. She is a mother, conscious creator and a Kundalini guide. We speak about her reverence for the material world, being a full-spectrum doula, the power of cultivating presence, and disrupting negative thought loops through affirmation and mantra. Find Sara on Instagram at @radianceandritual or visit thedharmatemple.com for more info.
EPISODE #07 - CACAO CURES ALL - trusting your intuition and protecting your energy
December 14, 2020 06:35 - 32 minutes - 60.1 MBRich, decadent and oh-so delicious, GLOW Chocolate are organic, vegan, no dairy, no soy chocolates by Julie Beyers. In this episode Julie discusses her path to entrepreneurship, cacao vs. cocoa, and all things chocolate.
EPISODE #06 - LET THEM EAT CAKE - redefining what a healthy body looks like through holistic nutrition
December 07, 2020 05:00 - 42 minutes - 79.6 MBIn this episode Mia and Diana chat with Monica Elena of Holistic Heels, a model turned nutritionist in Vancouver. Together they dive into body image, holistic nutrition, entrepreneurship and the best and worst foods to munch on.
EPISODE #05 - HIGH ON VIBES - healing through reiki
November 30, 2020 05:00 - 35 minutes - 24.5 MBWhat is reiki and how does it help heal? An ancient Japanese form of alternative medicine where energy from the universe is passed through the palms of a reiki practitioner, reiki is often used for emotional and physical healing. Reiki practitioner Stephanie Edwards guides us through the mysterious world of energy healing, and the biases and literature that surrounds this field.
Episode #04 - Love Isn't Blind - how to get what you want in your love life
October 26, 2020 04:00 - 37 minutes - 25.8 MBLetting go of mental and emotional blocks in your love life, attracting exactly what you want and leaning into your powerful femininity. We chat with dating coach Nicole Haley, who has been featured on Global BC Morning News, and the CKNW the Sex Show.
EPISODE #03 - RAW DANCE, RAW EMOTIONS - movement as healing and perseverance through pain
October 19, 2020 04:00 - 31 minutes - 21.7 MBWe've all come across dance studios that are known for their flashy moves, hair whipping, and an emphasis on the perfect, Insta-worthy choreography. But what if we had a space that stripped back all the extras, and focused solely on your relationship with your inner feelings and movement, and healing through dance?
EPISODE #02 - THE RENAISSANCE & SECRET WORLD OF CBD - stress and anxiety relief with cannabinoids
October 04, 2020 18:55 - 35 minutes - 32.9 MBWhat is the deal with the cannabis industry at the moment? We chat with Nadya from CBD company Icaria to get the lowdown on stress and anxiety relief, as well as delve into the landscape and business of cannabis.
Episode #00 - The Impromptu Pilot
September 22, 2020 03:01 - 27 minutes - 25 MB*LISTENER OFFER* Get 20% off sitewide with the code 'UNIVERSE' at checkout at www.lunanectar.com! Meet the team behind the Luna Nectar Universe podcast - a candid conversation between Mia, the founder; and Diana, the producer.
EPISODE #01 - ADAPTOGENIC POTIONS & DIVERSITY IN THE WELLNESS SPACE - achieving homeostasis through herbs and mushrooms; race; imposter syndrome
September 18, 2020 02:24 - 37 minutes - 34.8 MB*LISTENER OFFER* Use code 'UNIVERSE' for 20% off sitewide at www.lunanectar.com. We kick off our podcast with the world of adaptogens. Tegan Woo of Amoda Tea joins us for a deeper look at achieving homeostasis through different herbs, plants, and mushrooms; and we speak about white-centric wellness, diversity in the health and beauty industry, and raising confidence in a cutthroat world of entrepreneurship.