Lucid Cafe
82 episodes - English - Latest episode: 14 days ago - ★★★★★ - 24 ratingsWhat's on the menu at Lucid Cafe? Stories of transformation; healing journeys; thought-provoking conversations about consciousness, shamanism, psychology, ethics. Hosted by Wendy Halley of Lucid Path Wellness & Healing Arts.
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Episodes
Rapid Healing Results with Author Brandy Gillmore
April 12, 2024 09:00 - 44 minutes - 28 MBAfter an accident left Brandy Gillmore gravely disabled, she went from working in network engineering and operations to becoming the #1 rapid results healing expert. In this episode Brandy shares her relentless quest to discover how to completely heal herself and how she uses what she learned to help others heal. In this episode, Brandy discusses: How living with untreatable chronic pain led her to explore alternatives The power of our minds Biophotons and healing What she disc...
Otherworldly Experiences - Part Two
March 21, 2024 09:00 - 56 minutes - 39.7 MBIn this episode I chat with the host of the Supernormalized podcast CeeJay Barnaby about his spiritual journey, personal philosophies and powerful meditation practice. He also gives us an intimate glimpse into his inner world and a rather disturbing spiritual experience he had. Check out CeeJay’s podcast Supernormalized Email CeeJay: [email protected] ________ “Gifts and Tools to Explore and Celebrate the Unseen Worlds” - The Lucid Path Boutique Lucid Cafe episodes by topic ...
Solving the ADHD Riddle with Connie McReynolds, PhD
February 27, 2024 10:00 - 1 hour - 34.7 MBAttention Deficit Hyperactivity Disorder is a condition that’s been controversial and misunderstood for decades. Dr Connie McReynolds appears to have gotten to the root cause of ADHD and the results of her research and clinical work may surprise you. In this episode Connie shares how she’s found a way to treat and correct the symptoms providing a breakthrough solution that’s consistently measurable and repeatable using Neurofeedback. Connie McReynolds is a licensed psychologist, pr...
Otherworldly Experiences - Part One
February 02, 2024 10:00 - 53 minutes - 36.4 MBJoin me and the host of the Supernormalized podcast CeeJay Barnaby for part one of our pod swap. This initial conversation focuses primarily on my shamanic experiences and how I use trance to engage in healing dreams on behalf of others. Part two, which will be released later this season, will focus on CeeJay and his otherworldly experiences, but you’ll get a taste of his experiences in today’s episode. Mighty intense! Check out CeeJay’s podcast Supernormalized Learn more about ...
Fostering Intimacy with Author Corey Lyon Folsom
January 08, 2024 10:00 - 48 minutes - 31.3 MBCorey Lyon Folsom is the author of the book Soul Statements: A Love Coach’s Guide to Successful Communication. In this episode we talk about communication and intimacy, the nature of soul statements and his work as a love coach. Corey suggests that “the goal is not to ‘fix’ any given interaction. It’s about living in an alive, embodied present.” After experiencing a spiritual soul-awakening, Corey was inspired to become a tantra teacher; and in 2012, he began his work as a relation...
Fantasy Worlds with Author Daryl Gregory
December 08, 2023 10:00 - 59 minutes - 38.1 MBSci fi and fantasy author Daryl Gregory describes his books as “psychological realism in the face of surrealism.” He tackles topics that I find fascinating like the nature of consciousness, free will, paranormal abilities, and the power of belief, specifically of the religious variety. And then when I learned that he doesn’t really believe in the things that he writes about, I was intrigued and eager to have a conversation with him. Happy to report that he was up for it! Daryl Greg...
Growing A Backyard Food Forest with Jim Gale
November 16, 2023 10:00 - 50 minutes - 27 MBJim Gale is on a mission to let as many people as possible know about the many benefits of planting a simple, low maintenance edible landscape in their yard or outdoor space. He founded Food Forest Abundance to empower individuals to create their own self-sustaining ecosystems, harnessing the abundant power of nature. A food forest is a diverse, perennial garden that mimics a forest ecosystem and patterns found in nature. Jim's deep love for nature has taken him on a remarkable j...
Psilocybin & Human Evolution with Jahan Khamsehzadeh, PhD
August 09, 2023 09:00 - 55 minutes - 30.7 MBMy guest Jahan Khamsehzadeh is a fount of information on all things psilocybin. In this final episode of season 5, we discuss his book The Psilocybin Connection, the theory that psilocybin may have played a role in human evolution, and the promise of psilocybin assisted therapy. Jahan completed his dissertation on psychedelics in the Philosophy, Cosmology, and Consciousness Doctorate program at the California Institute of Integral Studies. He earned his master's in Consciousness a...
The Flood Episode: Death & Rebirth
July 18, 2023 18:13 - 9 minutes - 6.25 MBIt was Vermont's turn for another catastrophic climate event because, as you know, climate change is a hoax (sarcastic face emoji). Last week the already saturated central corridor of Vermont received an additional 6-8 inches of rain over a 24 hour period. Hardest hit was the tiny capital city of Montpelier where I opened my wellness center 9 years ago. I love Montpelier. So many folks have reached out in the last week to check in on me. It’s been incredibly heartwarming. Thank you...
Intuitive Channeling with Stephanie Banks
July 07, 2023 09:00 - 33 minutes - 19.6 MBStephanie Banks’ channeling journey began when her mother’s dementia made verbal communication impossible. She has since become a popular intuitive channel, mentor and guide teaching others how to access their own inner voice of wisdom. Connection and communication are common themes in all of Stephanie’s professional endeavors as a speech-language pathologist, birth doula, lactation consultant, infant massage instructor, and intuitive channel. She channels from the perspective of...
Healing Dreams with Edward Tick, PhD
June 16, 2023 09:00 - 1 hour - 43 MBIn this episode we take a deep dive into the healing power of our dreams. My guest Edward Tick conducts original and groundbreaking healing work in the Ancient Greek tradition. In our conversation and in his latest book Soul Medicine: Healing Through Dreams, Oracles, Visions and Pilgrimage Edward breathes new life into these Ancient Greek healing practices. Edward Tick is a nonfiction writer and poet. He is a transformational healer, holistic psychotherapist, educator, consultant ...
A Conversation with Psychic Medium Karen Docherty
May 25, 2023 09:00 - 59 minutes - 39.5 MBIn this episode Karen Docherty shares how she’s been connecting with the spirits of folks who’ve died for a long time to help grieving loved ones bring a sense of calm and clarity to their lives. We talk about her work and how she mentors others to develop their understanding of psychic connections, self development, spirit communication and the mechanics of mediumship itself. Since the discovery of her abilities, Karen has worked tirelessly to bring the word of Spirit to those who...
From Victim to Survivor with Kanchan Bhaskar
May 05, 2023 09:00 - 1 hour - 53 MBMy guest Kanchan Bhaskar is the author of the memoir Leaving: How I Set Myself Free From An Abusive Marriage. In her book and in this episode, Kanchan gives us an intimate glimpse into a painful, extremely difficult time in her life and how she found her way out. Kanchan was born and raised in New Delhi, India. She holds a master’s degree in social work from Delhi University and a postgraduate certificate in personnel management and industrial relations. She moved to the U.S. in 20...
Psychedelic Cannabis with Daniel McQueen
April 12, 2023 09:00 - 1 hour - 43.5 MBIn this informative episode, professional psychedelic therapist and educator Daniel McQueen shares how to transform cannabis into a reliable and safe psychedelic medicine. He describes the hidden healing potential of cannabis blends to create experiences akin to psilocybin, MDMA, and even ayahuasca. Daniel is the author of Psychedelic Cannabis: Therapeutic Methods and Unique Blends to Treat Trauma and Transform Consciousness. In 2012, he co-founded the Center of Medicinal Mindfuln...
Chiron: Healing Core Wounds with Author Lisa Tahir
March 23, 2023 09:00 - 43 minutes - 30 MBUsing astrology as a diagnostic tool, author and licensed clinical social worker Lisa Tahir shares how to use the astrological placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patterns that block your capacity to have self-empathy and to forgive. Lisa is the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness and the host of the popular podcast All Things Therapy. Lisa has private...
Exploring the Unconventional with Mitch Horowitz
March 02, 2023 10:00 - 46 minutes - 39.3 MBMitch Horowitz invites us to break through the walls of convention and explore the numinous, mysterious, and uncertain places that lie beyond those walls. In this episode Mitch serves as a tour guide taking us on a thought provoking journey of the spiritual, the occult, the magickal, and the extra-physical. Mitch is a historian of alternative spirituality and one of today’s most literate voices of esoterica, mysticism, and the occult. Through his many lectures, books and articl...
Learning To Heal with Author Ed Cohen
February 09, 2023 10:00 - 53 minutes - 29.3 MBAfter an emergency surgery that saved his life, Ed Cohen had a spontaneous healing experience that prompted him to ask the question: Why doesn’t medicine know about healing? In this episode Ed explores how Western medicine turned from an “art of healing” toward a “science of medicine” and how this shift has affected both medical practitioners and their patients. Ed Cohen has a Ph.D. in Modern Thought from Stanford, and for the last three decades, has been an award-winning professor...
Roar Like A Goddess with Acharya Shunya
January 19, 2023 09:00 - 51 minutes - 34.6 MBAcharya Shunya has written a feminist manifesto rooted in class Vedic teachings and brought to life through India’s primary goddess archetypes titled Roar Like A Goddess: Every Woman’s Guide to Becoming Unapologetically Powerful, Prosperous & Peaceful. She is a highly-rated motivational speaker, podcast host, workshop facilitator and retreat leader with over 20 years of experience as a spiritual, wellness, relationship and women's empowerment coach. In this episode, Shunya discus...
The Amazonian Angel Oracle with Howard G. Charing
December 28, 2022 10:00 - 44 minutes - 32.2 MBHoward G. Charing is the author of The Accidental Shaman, a book recounting his incredible introduction to shamanism as well as the co-author of Plant Spirit Shamanism and The Ayahuasca Visions of Pablo Amaringo. He holds workshops internationally and plant medicine retreats in the Peruvian Amazon. In this episode, Howard discusses: His relationship with artist Pablo Amaringo How the oracle deck came to be The process of creating each card and its meaning His introduction to s...
Elemental Magic with Author Taylor Ellwood
December 07, 2022 10:00 - 48 minutes - 29.9 MBTaylor Ellwood encourages people who are interested in practicing magic, as well as veteran practitioners, to break free from dogmatic approaches to practicing magic. Instead, as the manifesto on his website states, he encourages you to become a Magical Experimenter; to create your own magical systems, develop your own magical workings and challenge what’s known by venturing into the unknown. In this episode, Taylor discusses: The broad scope of the many books he’s authored, both ...
Tao Quantum Healing with Master Sha
November 15, 2022 10:00 - 1 hour - 46.1 MBDr and Master Zhi Gang Sha is a Tao grandmaster, healer, teacher, and author of 30 books, including 11 New York Times bestsellers. He’s both a Western medical doctor and a doctor of traditional Chinese medicine and acupuncture. In this episode, Master Sha shares: How Men Are from Mars, Women Are from Venus author John Gray encouraged him to write his first book His motivation for writing books and teaching His introduction to Taoism through studying martial arts How the soul is...
Dare to be Brave with Amikaeyla Gaston
October 25, 2022 09:00 - 46 minutes - 29.7 MBAmikaeyla Gaston is an international award-winning singer, activist, and executive director/founder of the International Cultural Arts & Healing Sciences Institute. In this episode, Ami discusses: The profound role that music and vibration plays in our lives The hate crime that almost took her life, and the near death experience she had Her TEDx talk: Dare to Be Dauntless Performing for the Dalai Lama Our damaging cultural worldview Unconscious bias Being beyond The barri...
Sex, Eroticism & Pleasure with Linda River Valente
July 17, 2022 09:00 - 1 hour - 45.3 MBMy guest Linda River Valente offers her clients a lifetime of collected, eclectic wisdom through her work as a seasoned astrologer, witch, holistic sexuality educator, tarot visionary, magic maker, and Burlesque producer and performer. In this episode, Linda discusses: What Holistic Sexuality Education is Reasons why someone might seek out this service Breaking the ice with clients American culture’s twisted relationship with sex Your erotic self Staying warm to get hot Ple...
Finding Inner Peace with Author Diane Dreher, PhD
July 03, 2022 09:00 - 44 minutes - 28.7 MBDiane Dreher, PhD, is the author of five nonfiction books including the best-selling Tao of Inner Peace. She is an award-winning university professor and positive psychology researcher whose work on hope has been recognized internationally. In the episode Diane discusses: Her early introduction to Asian culture An overview of Taoism Her martial arts training A technique to avoid conflict What it means to be centered The impact of stress Yin and Yang imbalance Readiness St...
The Shamanic Teachings of don Alberto Taxo with Author Shirley Blancke
June 17, 2022 09:00 - 50 minutes - 27.2 MBShirley Blancke is an archaeologist and anthropologist who recently released the book write The Way of Abundance and Joy: The Shamanic Teachings of don Alberto Taxo. In this episode Shirley discusses: How she became interested in archeology and was introduced to shamanism The connections she made with American Indigenous tribes The chain of events that led to her meeting don Alberto Taxo An overview of shamanic practice Her unusual and powerful introduction to don Alberto don...
Food Is Medicine with Nutritionist Lisa Masé
June 02, 2022 09:00 - 56 minutes - 45.4 MBLisa Masé is a Board Certified Nutritionist, Registered Health Coach, herbalist, and intuitive eating guide in central Vermont and beyond. In this episode, Lisa discusses: How we all have the power to heal ourselves with food How she healed herself after a decade of chronic parasites, anxiety and depression, an eating disorder, infertility, and food allergies Living in Italy as a child and the culture shock she experienced moving to the U.S. as a teen Her time in Indonesia St...
Reimagining Death with Author William J. Peters
May 19, 2022 09:00 - 55 minutes - 36.9 MBIn 2013 William J Peters founded the Shared Crossing Project to explore and research the Shared Death Experience (SDE). He is the author of At Heaven’s Door: What Shared Journeys to the Afterlife Teach About Dying Well and Living Better - A groundbreaking, authoritative exploration – rich with powerful personal stories and convincing research – of the many ways the living can and do accompany the dying on their journey into the afterlife. In this episode William shares: Why people...
Healing Painful Patterns with Radhule Weininger, MD, PhD
May 06, 2022 09:00 - 48 minutes - 31.7 MBRadhule Weininger, MD, PhD, is a clinical psychologist and teacher of Buddhist meditation and Buddhist psychology. Drawing on decades of experience as a therapist and mindfulness meditation teacher, she helps people understand the trauma behind their painful emotional patterns in her new book Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last In this episode, Radhule discusses: How the Dalai Lama encouraged her to share Buddhist teachings and practices...
Medicine & Miracles Among the Navajo People with Erica Elliott, MD
April 14, 2022 09:00 - 53 minutes - 38.6 MBErica M. Elliott, MD, is a medical doctor with a busy private practice in Santa Fe, New Mexico. Referred to as “the Health Detective,” she has successfully treated patients from across the country with difficult-to diagnose health conditions. She served in the Peace Corps in Ecuador and lives in Santa Fe, New Mexico. In this episode, Erica discusses: Her search for her purpose and the surprising places her search led her How she came to teach on the Navajo reservation What livin...
There’s Magic In Your Story with Dawn Torres
March 24, 2022 09:00 - 45 minutes - 34.8 MBDawn Torres of Dakini Healing guides clients and students to wake up their deeply rooted inner guidance systems through Yoga, Meditation, Reiki, Sound Healing and a multitude of transformation tools she’s gathered throughout the years. In this episode, Dawn discusses: How she incorporates different traditions and modalities in the work she does Why she’s drawn to the energy healing technique Emotion Code, especially for chronic concerns How an Emotion Code session works Her lo...
Psychedelic-Assisted Psychotherapy with Emma Bragdon PhD & Benjamin Asher MD
March 03, 2022 10:00 - 51 minutes - 37.2 MBEmma Brandon is a mental health clinician with a PhD in Transpersonal Psychology, specializing in issues of Spiritual Emergency. Benjamin Asher is a New York City based, board-certified Head and Neck Surgeon who is renowned for his innovative, non-surgical approaches. He is currently an integrative physician focusing on the psycho-spiritual aspects of health and chronic illness. Emma and Benjamin currently provide Ketamine-Assisted Psychotherapy in Vermont. In this episode: Emm...
The Empath’s Journey with Author Signe Myers Hovem
February 10, 2022 10:00 - 45 minutes - 28.4 MBIn her book The Space In Between: An Empath’s Field Guide and in this conversation, Signe Myers Hovem shares the importance of developing the traits needed to better understand your own sensitivities and how doing so will influence your relationship with yourself, others, and your environment. In this episode, Signe discusses: How she reverse-engineered empathic receptivity Being empathic vs being an empath vs being highly sensitive The power of words The goal of being in rela...
An Everyday Cult with Author Gerette Buglion
January 21, 2022 10:00 - 58 minutes - 40.6 MBGerette Buglion, B.A. Elementary Education and Special Education, earned her ‘Master's Degree’ in cult awareness education from the school of life. She is the author of the memoir An Everyday Cult. In this episode, Gerette discusses: Her definition of cultic involvement How she became involved in a cult The subtle nature of indoctrination The concept of being “love bombed” How seeds of dependence are planted What unhealthy dependence can look like What to pay attention to wh...
Finding My Voice in the Land of Crazy Horse with Author Kevin Hancock
December 31, 2021 10:00 - 53 minutes - 39.5 MBI think this quote from Kevin Hancock’s book Not For Sale: Finding Center in the Land of Crazy Horse pretty much captures the spirit of his message and his journey: “You can learn a lot by losing your voice.” In this powerful episode Kevin shares: How a rare speech disorder led him to the Pine Ridge Indian Reservation How his time in South Dakota became an unintended spiritual quest What he learned from spending time with members of the Oglala Sioux Tribe The power of awarenes...
Be Your Own Medical Intuitive with Author Tina Zion
December 08, 2021 10:00 - 47 minutes - 33.6 MBTina Zion is a fourth-generation intuitive medium, educator, and is considered an expert in medical intuition. She is an award-winning author, specializing in medical intuition and teaches internationally. In this episode Tina shares: How she came to be a medical intuitive Her definition of intuition What it takes to become your own medical intuitive Her mentorship program How she works with students Some of the challenges we all face as we develop out intuition How intuit...
Change Your Story with Carl Greer, PhD, PsyD
November 18, 2021 10:00 - 51 minutes - 33.1 MBCarl Greer, PhD, PsyD, is a retired clinical psychologist and Jungian analyst, a businessman, and a shamanic practitioner, author, and philanthropist. He is the best-selling, award-winning author of Change Your Story, Change Your Life and Change the Story of Your Health. In this episode, Carl discusses: His motivation for writing a self-help inspired memoir His later-in-life career change How we can find the sacred in our every day, practical lives The wisdom of nature His exp...
Astrology & Magic Making with Linda River Valente
October 28, 2021 10:00 - 1 hour - 46.1 MBLinda must have to use very small type on her business card to capture all the skills she’s amassed over the years! In part one of my conversation with Linda we discuss: How astrology and magic got her attention when she was a teen Spellwork and practical magic How American culture makes doing magic challenging How she sees astrology as the symbolic language of time How your astrological chart can help you understand the complexity of your life What she would say to skeptics...
Transcending Conditioned Consciousness with Gina Caputo
July 22, 2021 09:00 - 52 minutes - 32.2 MBGina Caputo is an ACE Certified Health Coach, Behavior Change Specialist and a seasoned yoga instructor. During the pandemic she created The Yoga Potluck as a way to be in relationship and community with people from all over the world. In this episode Gina discusses: Her definition of yoga How practicing yoga applies to daily life The consequences of poorly managed stress Bringing focus inward Setting reasonable goals How language matters Our relationship to suffering Trus...
Recovery From Lyme Disease with Dan Kinderlehrer MD
July 02, 2021 09:00 - 1 hour - 43.2 MBControversies regarding the treatment of Lyme disease abound. This episode is chock full of helpful information…and for people struggling with chronic Lyme disease, hopefully some validation. In this episode, Dan discusses: The history of Lyme disease The “Lyme Wars” Prevalence Where Lyme cases are found The “myth” of Lyme in the medical world Symptoms of chronic vs acute Lyme The role of trauma and stress Co-infections Contributing factors to the severity of the...
A Very Special Plant....with Project CBD co-founder Martin Lee
June 12, 2021 09:00 - 55 minutes - 37.9 MBMartin Lee is a veteran journalist and the co-founder/director of Project CBD - a California-based nonprofit dedicated to promoting and publicizing research into the medical uses of CBD and other components of the cannabis plant. In this episode Martin discusses: The collaboration between Project CBD and Reader’s Digest The pro-cannabis shift that’s happening How CBD challenged the public’s view of cannabis The rediscovery of CBD Individual and social healing How cannabis is...
Karma and Stupid Stories with Astrologer Debra Silverman
May 20, 2021 09:00 - 46 minutes - 34.4 MBIn her new book The Missing Element, Debra Silverman helps you “find a new way to understand yourself and others using the wisdom of the ancients and your natural ability for compassion.” In this episode Debra discusses: How she designed her book to “prevent boredom” Her recipe for using astrology and psychology to help people overcome limiting beliefs - Her wish to make weird normal The ways in which astrology serves as short-hand How we’re more than our thoughts Her pa...
Bringing the Hereafter to the Here-Now with author Jacob Cooper
April 30, 2021 10:00 - 52 minutes - 40.8 MBWhat happens when we die? No one knows for sure, but for people like Jacob Cooper who’ve had a near death experience and gotten a glimpse of another existence beyond the physical, they’re forever transformed. In this episode Jacob discusses: His NDE and how he made sense of it How the experience changed him spiritually His experience of eternal love What the other side was like How revisiting a past life informed his current life Suicide Breaking free from internal imprison...
The Power & Mystery of the Mind with Mitch Horowitz
April 10, 2021 09:00 - 46 minutes - 36 MBMitch Horowitz is an author, lecturer, and historian of alternative spirituality who brings esoteric ideas and concepts firmly down to earth, where they belong. . In this conversation Mitch discusses: His definition of the word "miracle" Power and ethics Power vs force Mental agency The complex nature of reality The concept of the mind The power of emotions What placebo studies suggest The 10-Day Miracle Challenge Selection vs manifestation The nature of evi...
Lymphatic Health (& Chickens) with Hannah Rohloff
March 21, 2021 09:00 - 42 minutes - 30.2 MBIn this episode, Hannah Rohloff (self-described "lymph nerd") of Tessera Massage in central Vermont discusses the mysterious, complex and massively important lymphatic system. Specifically, Hannah discusses: The lymphatic system and Manual Lymph Drainage technique Her work with cancer survivors Symptoms of lymphatic system issues The connection between the lymphatic system and immunity Her clinical approach What a Manual Lymph Drainage massage is like and the benefits How co...
Embracing the Mystery with Jeff Spiess, MD
February 26, 2021 10:00 - 51 minutes - 41.7 MBResearch reveals that “the most common cause of death is being alive.” (I love that quote!) In this episode I have a lovely conversation with Dr Jeff Spiess about his work as a hospice physician and his new book, Dying with Ease: A Compassionate Guide to Making Wiser End of Life Decisions. In this episode, Jeff discusses: How working with the terminally ill inspired him to write his new book How dying conflicts with the American cultural worldview Why it’s important to die well...
Wolf Time with author Barbara Moritsch
February 06, 2021 23:08 - 48 minutes - 35.7 MBWolves take center stage once again this season - as they should - (see episode 1 “The Story I’d Always Been Looking For” ) when I speak with author Barbara Moritsch about her new book Wolf Time. In this episode Barbara discusses: What Wolf Time is about and the unusual way the story came to her How she received an endorsement from Jane Goodall The shamanic thread in the story The role wolves play The unfortunate stigma attached to wolves Wolf advocacy and her connection wi...
Bringing Sound Healing Down to Earth with Eileen Day McKusick
January 16, 2021 10:00 - 1 hour - 36 MBEileen Day McKusick is a pioneering researcher, writer, inventor, practitioner, educator and speaker in the fields of therapeutic sound, the human biofield and electric health. She is the author of the bestselling book Tuning the Human Biofield: Healing with Vibrational Sound Therapy and her new book, Electric Body, Electric Health, is being released Jan 26, 2021. In this episode, Eileen discusses: Her introduction to sound healing The principles behind Biofield Tuning The body...
Tapping Into the Body’s Wisdom with Dr. Christina Andrle
December 26, 2020 10:00 - 51 minutes - 38.8 MBChristina Andrle’s comprehensive approach to healing marries Western and Eastern modalities. In this episode Christina discusses: How the type of chiropractic treatment she practices is an amalgam of many techniques The importance of a happy pelvis Her assessment process Kinesiology and muscle monitoring Using the activator Lower force adjustments and informational medicine Body’s innate intelligence Neurological reboot Challenge of describing the techniques she uses The...
Life Takes Courage with Author Barron Steffen
December 04, 2020 09:30 - 53 minutes - 36.5 MBBarron Steffen is a devout student and practitioner of Siddha Yoga. In his book The Final Gift of the Beloved and in this episode he candidly shares how his spiritual practice helped him move through his profound grief and find peace with the sudden death of his beloved wife Seana. A retired elementary school teacher, Barron now teaches adults and children how to use their thoughts so they’re not used by them through his company The Yoga of Mindset. In this episode, Barron discu...
Chaos to Calm: The Stress Habit
November 13, 2020 10:30 - 45 minutes - 31.6 MBThe focus of both Marie Frohlich’s and my work revolves around the reduction of stress. So we put our heads together and share our perspectives. In this episode, we discuss: Why it’s important to talk about stress The habitual nature of stress The importance of daily self care The clues our bodies give us Simple steps you can take to reduce stress Breathing Creating a personal protocol The rationale behind eating seasonally Vital minerals and supplements Herbal teas tha...