Diane Dreher, PhD, is the author of five nonfiction books including the best-selling Tao of Inner Peace. She is an award-winning university professor and positive psychology researcher whose work on hope has been recognized internationally.


In the episode Diane discusses:

Her early introduction to Asian cultureAn overview of TaoismHer martial arts trainingA technique to avoid conflictWhat it means to be centeredThe impact of stress Yin and Yang imbalanceReadinessStruggling with motivationTaking small stepsStruggling with disciplineSpiritual vitaminsThe Tao philosophy on healthHarmonious actionTaoist conflict resolution

Diane’s website: https://www.dianedreher.com/

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