Live HAPPIER Longer Podcast
100 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 35 ratingsThe Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging.
Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO.
The quality of your habits, equals the quality of your life.
Our habits are sustainable into your 80's, 90's and beyond.
If you're going to live to be 85, wouldn't it be nice to be happy about it when you do?
Your HAPPIER longer life starts right now--Here's the plan!
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Episodes
"50 After 50-Reframing the Next Chapter of your Life" with Maria Olsen
May 15, 2019 05:30 - 30 minutes - 27.8 MBIn this episode Molly and Angela talk to Maria Leonard Olsen. At age 50, Maria had drank her way out of her 25-year marriage. She had will-fully derailed her own successful law career. She was stuck. When she turned 50, she had the distinct feeling that she was on the downward slope of her life. She ended up writing a book, "50 after 50" follows the work she did to overcome addiction and trauma to accomplish 50 new things. Maria's honesty about becoming herself is inspiring to women of all a...
"The Human Race"- Six Runners. Six Races. One Conclusion- You're Never too Old to Start!
May 08, 2019 05:30 - 41 minutes - 37.8 MBIn this episode, we talk with Liz Vassey, director and producer of the documentary, "The Human Race". Liz, an avid runner, started questioning her ability to continue running as she aged and her curiosity lead her to finding many marathon runners who were well over the age of 50 and running. She wanted to learn more and loved the stories she was learning and wanted to share the inspiration that she found. The project became a labor of love and Liz follows six different runners, through s...
"The Human Race"- Six Runners. Six Races. One Conclusion- You're Never too Old to Start!
May 08, 2019 05:30 - 41 minutes - 37.8 MBIn this episode, we talk with Liz Vassey, director and producer of the documentary, "The Human Race". Liz, an avid runner, started questioning her ability to continue running as she aged and her curiosity lead her to filming many marathon runners who were well over the age of 50 and running. This is much more than a story about running or aging-- it's really about inspiration, friendships, fitness and how you can really do anything that you put your mind to.
"Super Agers" -Redefining Aging through research and science with Dr. Emily Rogalski
May 01, 2019 05:30 - 35 minutes - 33.7 MBn this episode, we interview Dr. Emily Rogalski, PhD, from Northwestern University's Mesulam Center for Cognitive Neurology & Alzheimer's Disease. We learn about Dr. Rogalski's work to research and define, "Super Agers" .Alzheimer’s and other dementias are on the rise, but you can take a proactive approach to help protect yourself as you age. Although it’s an exclusive group, research suggests Super Agers might hold the key to learning more about aging and age-related health issues like dem...
Walking and Health Initiatives -The Scotland Example
April 24, 2019 05:30 - 32 minutes - 30.6 MBToday on the podcast we are joined by Nanette Mutrie, professor at the University of Edinburgh and Chair of Physical Activity for Health. Nanette has been active in encouraging walking as a way for increasing healthiness in Scotland since the 1990's. You'll hear how walking is really the very best exercise for most people and it's something we are naturally built to do. This episode brings together two Scots for a fun dialogue on the health benefits of walking!
"The Oldest State"- Portraits of a Maine Generation with Jason Paige Smith
April 17, 2019 05:30 - 28 minutes - 27.9 MBThis week we speak with Jason Paige Smith, a photographer from Maine all about his project called "The Oldest State". Jason has spent the last year taking portraits of some of Maine's oldest residents who personify the Maine lifestyle. We fell in love with Jason's photographs and hearing the stories behind this project. From Everard Hall, a 72-year-old grave digger to Andy Grove an 88-year-old lobsterman and many more...this is an episode full of delight and inspiration.
The Science of Happiness and Mastering Your Mindset with Dr. Catherine Sanderson
April 10, 2019 05:30 - 40 minutes - 38.6 MBThis episode features speaker, author and professor, Dr. Catherine Sanderson, PhD. Learn the science behind happiness and how we can truly impact our happiness. Dr. Sanderson wrote her book "The Positive Shift" which focuses on small changes we can all make regardless of whether or not we are genetically disposed to being happier.studies, Studies determined that things we can do to impact our happiness really fall into two areas: mindset (how we think about things) and behaviors (what we do)...
Rewiring the Body and Brain to avoid Burnout with Dr. Nisha Jackson
April 03, 2019 05:30 - 31 minutes - 30.9 MBInterested in functional medicine? We talk with Dr. Nisha Jackson today about what she's learned in almost 30 years of treating patients. Nisha says, "we look at a number of factors, hormones, nutrient levels, exercise, sleep. What we really do is do an analysis, how they're doing, and what they have been doing and their past medical history and family history. We devise a program for them that's really aimed at trying to optimize where they need to be."
Eradicating Loneliness in Older Adults with Dr. Kerry Burnight
March 27, 2019 06:00 - 40 minutes - 38.5 MBDr. Kerry Burnight serves as the Chief Gerontologist at GrandPad®. From her background as a professor of geriatric medicine, to the founding National Center on Elder Abuse and the Ageless Alliance, a non-profit focused on elder abuse, Dr. Burnight is dedicated to improving the lives of senior citizens. She strongly believes that technology can be a great part of combatting isolation in seniors, but it must be "brilliantly designed and lovingly executed to be embraced by family, friends, and ...
Going the Distance and Empowering Women with Kathrine Switzer, "Marathon Woman"
March 20, 2019 04:30 - 38 minutes - 36.5 MBThis week's episode Molly and Angela speak with Kathrine Switzer, who has long been one of running's most iconic figures. She was the first woman to officially run the Boston Marathon in 1967. Her entry revolutionized the sporting world when a photo of her being physcially attacked by the race director trying to remove her bib was spread across the globe. That photo, has been immortalized by Time-Life becoming one of their "100 Photos that Changed the World". She went on to campaign for...
Creating Happiness Sharing Your Authentic Self with Loretta Sayers
March 13, 2019 04:30 - 38 minutes - 36.6 MBLoretta Sayers started her blog, Loretta's Countdown to 60 , in 2017 with the intention of stepping into vulnerability and letting go of the fears that were holding her back. In the process of sharing her authentic self, so many women have reached out to her and shared that because of her courage, they can do the same. From the very beginning, her tagline has been, “Let’s do this together.” The decision to start the blog, has transformed Loretta's life and we talked with her about it all.
The Five Secrets of a Longer Healthier Life with Phil Riley
March 06, 2019 05:30 - 42 minutes - 37.8 MBPhil Riley's book, The Life of Riley, explores the statistics of longevity and how five lifestyle habits can add extra, enjoyable years to your life. Five lifestyle habits that are directly related to morbidity that you can change are: smoking, over-consuming alcohol, obesity, sedentary lifestyle and eating less through intermittent fasting. Phil shares his journey from being overweight, sedentary and over-drinking to a healthier, longer life and shares why it's never too late to start!
Aging Gracefully: Being in Sync with the Past and the Future
February 27, 2019 05:30 - 28 minutes - 27.6 MBSuzy GAMMON, 75, is a blogger who describes herself as "super old and writing about it on her website, AgingTimeBomb.com." Her blog started without a real focus. Suzy says, "I was afraid to look back and pick at my life’s scabs because I feared I could bleed to death without the tough crusts protecting me." Hear about her journey to better writing and why she believes finding peace with who we are and how we arrived here is the greatest gift we can give ourselves. Now the blog is helping h...
Aging Gracefully: Being in Sync with the Past and the Future
February 27, 2019 05:30 - 28 minutes - 27.6 MBSuzy GAMMON , 75, is a blogger who describes herself as super old and writing about it on her website, AgingTimeBomb.com." Her blog started without a real focus. Suzy says, "I was afraid to look back and pick at my life’s scabs because I feared I could bleed to death without the tough crusts protecting me." Hear about her journey and why she believes finding peace with who we are and how we arrived here is the greatest gift we can give ourselves.
Becoming Who You Were Always Meant to Be with Ironman Champion Cherie Gruenfeld
February 20, 2019 05:30 - 40 minutes - 38 MBCherie Gruenfeld is a 18-time winner of the Ironman Triathlon. She holds 13 world titles. Cherie will be 75 in July and she now runs the 70.3 Triathlons (that's half of the above) and will be doing FIVE of those this year! She is a vivid example of how to live HAPPIER, longer! Angela and I, perhaps because we've trained for a half-marathon together and because Angela's family includes some competitive cyclers, were just mesmerized by what Cherie has accomplished both in her sport and in her f...
How to create the HABITS of a HAPPIER, longer Life- A discussion of "Atomic Habits" by James Clear
February 13, 2019 05:30 - 35 minutes - 33.7 MBThe framework of habit formation is so important especially when you apply it to our five daily actions for a HAPPIER, longer life! According to author James Clear, a habit is simply an action that has happened often enough to become automatic. Of course, as Clear points out, that makes habits a "double-edged sword". They can work for you, or against you which is why understanding how they form is so important. Listen in to learn about James Clear's four laws of creating habits and the habit ...
Super Agers: Keep Moving for Life
February 06, 2019 05:30 - 32 minutes - 30.4 MBDo you know Jack LaLanne? Known as the "Godfather of Fitness" he was a pioneer in the fitness industry. He was the first to have a nationally syndicated exercise show on television. On that show he introduced the idea of women working out with weights. His model? His wife...Elaine. (LaLa) Jack, was definitely a Super Ager and passed away in 2011 at the age of 96. His wife, LaLa, carries on his legacy and at the age of 92 (she will soon be 93) is still doing push-ups. She shares her best ti...
Healthy Diet Options for Longevity and The Compound Effect©
January 30, 2019 05:30 - 28 minutes - 27.8 MBWe're summarizing and distilling a lot of what we learned this month with our focus on "healthy" diets this week on the podcast. We talk about changes you can make and the overriding theme with all of our guests. Our guests included Lisa King from The Fulfilled Pharmacist; Deb Gutierrez of Solful Life; Tina Tuszynski from Perennial Aging and Mr. Fitness Confidential himself, Vinne Tortorich and his NSNG® diet. Plus we share just a few takeaways from the book The Compound Effect written by D...
Incorporating a Plant-based diet into your Healthy Lifestyle
January 23, 2019 05:30 - 40 minutes - 38.9 MBThis week on the podcast, we talk with our last guest in our series on "healthy eating". Tina Tuszynski, a wellness coach and anti-aging trainer, who practices a 90% plant-based diet. You'll hear how this Midwest-born-and- bred, hot-dog loving lady changed her health when she adopted a largely plant-based diet. Tina strives to make creative dishes and to have every meal be 90% vegetarian.
Benefits of Intermittent Fasting, Bioindividuality & foods that cause Inflammaton
January 16, 2019 05:30 - 40 minutes - 38 MBThis week we continue our January focus on "healthy eating". We aren't really talking about weight loss but intermittent fasting has been shown to help with weight loss as well as brain health and longevity. On today's episode we talk with holistic health coach and personal trainer, Deb Gutierrez, about the benefits of fasting for overall health, fat loss and brain health. www.solfullife.com
Staight Talk about Keto, Atkins, Paleo and NSNG with Vinnie Tortorich
January 09, 2019 05:30 - 49 minutes - 44.7 MBThis week on the podcast we are continuing our January focus on "healthy diet" and how that looks from different perspectives. We were absolutely thrilled to speak to Vinnie Tortorich about all things "ketogenic". Vinnie is the host of a wildly successful podcast called "Fitness Confidential". His diet lifestyle, NSNG®, is very similar to all the the diets you've heard about like Keto, Atkins and Paleo and it's really a simple, no-nonsense approach to both weight management and disease preven...
Reducing Sugar, Eliminating Toxins with Fiber and Eating for Alkalinity with Lisa King, The Fulfilled Pharmacist
January 02, 2019 05:30 - 31 minutes - 31.5 MBLisa King is sharing her perspective on healthy diet. As a pharmacist and health consultant, Lisa sees first hand the impact dietary choices have on health. Diet can be used as a way to prevent and treat disease. Lisa's top three tips: *Reduce Sugar (listen to hear specifics) *Eliminate Toxins with fiber *Eat The Rainbow and avoid processed food You'll learn about specific recommendations for sugar intake as well as which diseases you can help prevent with Lisa's tips.
Co-Housing and Aging Outside the Lines--How to SHARE your life with intention with Ben Soto
December 19, 2018 05:30 - 28 minutes - 28.6 MBThis week on the podcast we're talking to an empty-nester who has made a unique life decision when it came to downsizing. Ben Soto, and his wife Julie made the decision to move into urban co-housing. What we learned from Ben is just how modern and intentional their co-housing environment is.Ben and Julie were involved from the ground up and benefited from having the architect, Grace Kim, also be one of the residents. Grace did a TED talk on co-housing and how it can make us happier and help u...
The Science of Gratitude--changing your brain and improving your health.
December 12, 2018 05:30 - 26 minutes - 25.8 MBOn this episode we're talking about the science of gratitude. Not just the "woo woo" feel-good idea of gratitude, but how practicing gratitude activates parts of your brain and has been proven to have overall health benefits.We talk about lessons we've learned about practicing gratitude and recognizing joyful moments. We talk about going from the retroactive process of looking back at your day and appreciating moments to actively looking for "wonder" and joyful moments in real time.
The Science of Gratitude--changing your brain and improving your health.
December 12, 2018 05:30 - 26 minutes - 25.8 MBOn this episode we're talking about the science of gratitude. Not just the "woo woo" feel-good idea of gratitude, but how practicing gratitude activates parts of your brain and has been proven to have overall health benefits. We talk about lessons we've learned about practicing gratitude and recognizing joyful moments. We talk about going from the retroactive process of looking back at your day and appreciating moments to actively looking for "wonder" and joyful moments in real time. We ...
Strategic Mindset-the power of your thoughts. You can choose the story you are telling yourself with Elizabeth Salazar
December 05, 2018 05:30 - 34 minutes - 33.1 MBWhat do you believe about mindset? Do you think your feelings guide your thoughts? In this episode of the podcast we talk to Elizabeth Salazar about self-coaching and how to work on your thought patterns to guide your life. Elizabeth teaches us about how circumstances are neutral, our thoughts are optional and that we have the power to choose our thoughts which will determine our feelings, actions and ultimately results.
Redefining Baby Boomer Bodies through Weight Lifting with Phyllis Lerner, from Follow Phyllis-Episode #15
November 28, 2018 05:00 - 37 minutes - 34.1 MBSo first things first--Phyllis is 67!Her website "followPhyllis" motivates, teaches, and encourages middle-aged women to be their very best through exercise, nutrition, fashion and beauty. We talk with Phyllis about some of the challenges she's faced (including two hip replacements in the last three years) as well as what inspired her to start her blog at the tender age of 64. Phyllis shows us all that you can be strong, no matter what age you are!
Roadblocks to Happiness and Goal Setting- A Discussion about "Girl Wash Your Face" by Rachel Hollis
November 21, 2018 05:00 - 31 minutes - 30.1 MBRachel Hollis is an author, motivational speaker, blogger and podcast host who has been at the forefront of women's empowerment this year with the release of her book, "Girl Wash Your Face". In this episode we take some lessons from this book and apply them to living a HAPPIER, longer life. Diving into "Girl Wash Your Face" , we share some of the best lessons we learned for goal setting and roadblocks to happiness. www.fiveforlife.co/girlwashyourface for free inspirational quotes!
What do you really know about Diabetes? Diabetes Awareness Month with Stacey Simms Episode #13
November 14, 2018 05:30 - 38 minutes - 35.8 MBNovember is Diabetes Awareness Month and on this episode of the Live HAPPIER longer podcast we talk with podcast host and professional broadcaster, Stacey Simms, about some of the myths surrounding diabetes and some of the advances that are changing the way we treat it. Full of lots of great information and some interesting facts you might not be aware of. A personal perspective on managing diabetes as a mother and wife that has turned into a passion for connecting people within the diabetes...
What do you really know about Diabetes? Diabetes Awareness Month with Stacey Simms Episode #13
November 14, 2018 05:30 - 38 minutes - 35.8 MBNovember is Diabetes Awareness Month and on this episode of the Live HAPPIER longer podcast we talk with podcast host and professional broadcaster, Stacey Simms, about some of the myths surrounding diabetes and some of the advances that are changing the way we treat it. Learn from a personal perspective on managing diabetes as a mother and wife that has turned into a passion for connecting people within the diabetes community to improve medical care.
Embrace Aging with The Little White Lie Network-Caren Glasser-Episode #12
November 07, 2018 05:30 - 38 minutes - 37.6 MBCaren Glasser is the host of the Little White Lie Network. She has a lineup of guests who authentically share their Little White Lie and how they are maneuvering through a world that worships youth and shames the beautiful process of aging. Her guests share their stories on how we all can embrace our authentic self, talents, and gifts and say YES to embracing our Little White Lie! Molly and Angela discuss with Caren, shared beliefs on changing the culture about aging. Don't let a number defi...
Reverse Engineering Longevity --A Discussion of Blue Zones®- Episode #11
October 31, 2018 04:30 - 29 minutes - 29.2 MBWe discuss the research and information on Blue Zones. First written in an article for National Geographic titled "The Secrets of Long Life", Dan Buettner detailed five unique areas and found common traits among them, that he later dubbed the "Power 9". These nine commonalities lead to longer, healthier happier lives.
Reverse Engineering Longevity --A Discussion of Blue Zones®- Episode #11
October 31, 2018 04:30 - 29 minutes - 29.2 MBHave you heard about "Blue Zones®?" Come with us as we discuss the research and information discovered by Dan Buettner in five geographic areas in the world where people live the longest and where the are high numbers of older people who age without typical diseases like heart disease, cancer or diabetes. First written in an article for National Geographic titled "The Secrets of Long Life", Buettner detailed five unique areas and found common traits among them, that he later dubbed the "...
Helping You Sleep with Nothing Much Happens-Bedtime Stories for Grown-ups: Episode #10
October 24, 2018 04:30 - 29 minutes - 28 MBGo behind the scenes of one of this year's hottest podcasts, Nothing Much Happens-Bedtime Stories for Grown-Ups. Molly and Angela talk with creator, writer and narrator Kathryn Nicolai about the inspiration behind Nothing Much Happens.
Helping You Sleep with Nothing Much Happens-Bedtime Stories for Grown-ups: Episode #10
October 24, 2018 04:30 - 29 minutes - 28 MBGo behind the scenes of one of this year's hottest podcasts, Nothing Much Happens-Bedtime Stories for Grown-Ups. Molly and Angela talk with creator, writer and narrator Kathryn Nicolai about the inspiration behind Nothing Much Happens. Born from the stories Kathryn told herself as a child and combined with her training as a yoga instructor, the podcast has launched with amazing results. Kathryn talks about being a bit overwhelmed by the success, and feeling responsible to the many listener...
Bringing Sunshine to Seniors with Senior Delight Box and Beth Rosellini Episode #9
October 17, 2018 04:30 - 49 minutes - 46.6 MBBeth Rosellini, DDS. has created something special and unique, her company Senior Delight Box. A curated experience intended to engage, inspire, and delight elderly parents, grandparents, or senior residents in a nursing home or assisted-living facility, we talk with Beth about her background and passion for helping the geriatric population. Her enthusiasm and mission to help the elderly and support caregivers is infectious and inspiring.
Bringing Sunshine to Seniors with Senior Delight Box and Beth Rosellini Episode #9
October 17, 2018 04:30 - 49 minutes - 46.6 MBBeth Rosellini, DDS. has created something special and unique (Oh and it doesn't have anything to do with dental treatments) Here's a little bit of the back story on Beth: She's a fourth generation dentist She had her own private practice and following in her father's footsteps she focused on treating patients in nursing care facilities. After selling her practice, she joined her brother in a medical device startup, where she focused on research surrounding neurological diseases and ...
Movement, Momentum and Magic plus a little tribal bellydancing with Paulette Rees-Denis Episode #8
October 10, 2018 04:30 - 29 minutes - 27.9 MBPaulette Rees-Denis as a global nomad, tribal bellydancing innovator, but really, as an initiator of feminine empowerment, her passionate work is ultimately about guiding women on a Dance and Desire journey to enrich them through movement, words, and personal creative beauty. As a writer and an international dance force for the past twenty five years, her bio is impressively long. In this episode Paulette shares with us how she started the global tribal bellydancing movement and how she us...
Movement, Momentum and Magic plus a little tribal bellydancing with Paulette Rees-Denis Episode #8
October 10, 2018 04:30 - 29 minutes - 27.9 MBPaulette Rees-Denis as a global nomad, tribal bellydancing innovator, but really, as an initiator of feminine empowerment, her passionate work is ultimately about guiding women on a Dance and Desire journey to enrich them through movement, words, and personal creative beauty. In this episode Paulette shares with us how she started the global tribal bellydancing movement and how she uses dance to encourage women to transform their lives.
Zestful Aging- Simple and Sustainable Habits of Longevity with Nicole Christina: Episode #7
October 03, 2018 04:30 - 35 minutes - 34.2 MBNicole Christina is a psychotherapist, professional blogger, and host of the acclaimed Podcast Zestful Aging. Nicole interviews inspiring woman about their projects, as well as their own metamorphosis as they age. On our podcast she shares her clinical and academic perspective on zestful aging and creating habits that are both simple and sustainable. Our messages both focus on creating habits, and you'll appreciate Nicole's focus on nature, finding quiet spaces, relaxed approach to eating a...
Zestful Aging- Simple and Sustainable Habits of Longevity with Nicole Christina: Episode #7
October 03, 2018 04:30 - 34 minutes - 34.2 MBNicole Christina is a psychotherapist, professional blogger, and host of the acclaimed Podcast Zestful Aging. Nicole interviews inspiring woman about their projects, as well as their own metamorphosis as they age. On our podcast she shares her clinical and academic perspective on zestful aging and creating habits that are both simple and sustainable.
The Science Behind Exercise, Sleep and Alzheimer's Prevention-Reviewing Lisa Genova's TED Talk: Episode #6
September 26, 2018 04:30 - 24 minutes - 23.6 MBMolly Watts and Angela McDade distill the information presented by Lisa Genova, Ph.D, regarding how we might be able to prevent Alzheimer's disease.
Finding a way to Incorporate Movement into your Life with Heike Yates, Pursue you Spark: Episode #5
September 19, 2018 04:30 - 36 minutes - 34.8 MBMolly and Angela talk with Heike Yates, self-described fitness warrior, on ways of incorporating movement into your life. As part of Five for Life's strategy for living a HAPPIER, longer life daily action #1 is MOVE.
Your Goals Accomplished with Tiny Life Changes© by Lisa King-Episode #4
September 12, 2018 04:30 - 27 minutes - 26.9 MBLisa King is a full-time pharmacist and recently co-authored her book, Tiny Life Changes with her sister Lauren Daniels. Both Lisa and Lauren encountered some challenging life events that resulted in learning about and embracing self-care and positive mindset. Lauren became a life coach and Lisa devoured every self-help book she could find. After going through their lives, they both knew they "had a book in them" and wanted to share the message that adversity can bring about the best k...
Your Goals Accomplished with Tiny Life Changes© by Lisa King-Episode #4
September 12, 2018 04:30 - 27 minutes - 26.9 MBLisa King is a full-time pharmacist and recently co-authored her book, Tiny Life Changes with her sister Lauren Daniels. Both Lisa and Lauren encountered some challenging life events that resulted in learning about and embracing self-care and positive mindset. Through positive affirmations and conquering negative thoughts, you can live your very best life. And all it takes is tiny changes each day.
Navigating Your Hormones Through Midlife with Lori Massicot, To 50 And Beyond Host, Episode #3
August 31, 2018 23:57 - 37 minutes - 37 MBMolly and Angela talk with certified holistic wellness coach and sober coach, Lori Massicot about hormones during midlife.
Navigating Your Hormones Through Midlife with Lori Massicot, To 50 And Beyond Host, Episode #3
August 31, 2018 23:57 - 37 minutes - 37 MBCertified Nutrition Coach, Holistic Wellness Coach and Sober Coach Lori primarily helps women who are over 40, and she says that that time of life is a wake up call, "where you really need to start making adjustments to yourself care, to what you're eating, to how you're thinking and to how you're moving your body." Host of Podcast to 50 & Beyond We need to rally and support each other during this time of life. "Midlife is the Best Life" Lori discusses an eas...
How to Manage Stress with Dr. Janet Birkey -Episode #2
August 31, 2018 23:50 - 36 minutes - 35.2 MBMolly and Angela talk with Dr. Janet Birkey, LLPC and LPC about managing everyday stress more effectively.
Five Daily Actions for Living your HAPPIER longer life-Longevity Habits
August 31, 2018 22:55 - 35 minutes - 34.4 MBIn the first Five for Life podcast, Molly and Angela discuss how Five for Life came to be, just over a year ago. For Molly, watching her parents age very differently helped her recognize what path she wanted to take; one that allowed her to live longer and better. Five for Life represents five daily actions we can all take to help us achieve that goal! Move Learn Share Give Let Go Every single one of the five daily actions are backed by science to increase lon...
Five Daily Actions for Living your HAPPIER longer life-Longevity Habits
August 31, 2018 22:55 - 35 minutes - 34.4 MBMolly and Angela discuss the five daily actions that make up Five for Life and how the company got started.