How to create the HABITS of a HAPPIER, longer Life- A discussion of "Atomic Habits" by James Clear

The framework of habit formation is so important especially when you apply it to our five daily actions for a HAPPIER, longer life!
According to author James Clear, a habit is simply an action that has happened often enough to become automatic.
Of course, as Clear points out, that makes habits a "double-edged sword". They can work for you, or against you which is why understanding how they form is so important.
Listen in to learn about James Clear's four laws of creating habits and the habit loop.