Little Z's Sleep Podcast
233 episodes - English - Latest episode: 4 months ago - ★★★★★ - 291 ratingsHey! I'm Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy & well rested family. Join me here each week as we change the future of your family's sleep story for good! www.littlezsleep.com
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Episodes
Solving The Toddler Nap Regression
December 21, 2023 10:00 - 16 minutes - 19.3 MBIt can be tempting around 2 years old to think that your child doesn’t need sleep anymore… The toddler sleep regression is a REAL THING. It doesn’t matter if you have an angel sleeper, or you have a kid who NEVER slept well and now everything is worse. When you have a 1-3 year old, this regression can affect anyone!! So what is there to do about it!? I’m breaking it all down for you on today’s episode! GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings Looking for the righ...
Why Is My Toddler Waking In The Night
December 14, 2023 10:00 - 14 minutes - 16.5 MBIs your toddler waking in the night all of a sudden, leaving you at a loss? Whether your toddler is typically a rock star sleeper or one that keeps you on your toes, night wakings and early morning wakings are never something we look forward to or embrace as parents. Believe it or not, it can be very common, and even normal, for toddlers to suddenly begin waking during the night or the early morning. In this episode, I’m sharing with you four areas of your child’s sleep that you should c...
What To Do About The 18 Month Sleep Regression
December 07, 2023 10:00 - 18 minutes - 21.1 MBDo you have an 18 month suddenly regressing in their sleep!? This is completely normal and common!! Even though your child isn’t a baby anymore, sleep regressions can still happen – so if this is your life right now with your toddler, you’ve come to the right place because I’m talking ALL about it in this week’s podcast episode!! Tune in to hear the signs of your toddler’s regression and how you can approach it and make sleep a thing again (or what to do if it’s never been a thing…) today!...
How To Help Your Toddler Fall Asleep Faster
November 30, 2023 10:00 - 15 minutes - 17.4 MBThe holidays are in the air and (at least in this hemisphere!) that means… we’re moving into WINTER! This is often a time where we hear about sleep issues happening with toddlers and with preschoolers – it's cold outside, maybe you're not getting outside as much, and sometimes bedtime can become a hassle. If that’s true for you, then I have good news! There are no magic gimmicks, or pills, or powders or oils or anything involved in what I’m going to tell you to do, but tune in to this epi...
Three Ages When Separation Anxiety Peaks
November 16, 2023 17:00 - 17 minutes - 19.7 MBIs your child going through crazy separation anxiety?! There are actually 3 ages where we can pinpoint when separation anxiety will peak and, you know me!!! I’m not only going to talk about what those ages are and how they impact sleep, but I’m also going to flip the script on how you’re seeing sleep during these separation anxiety times. My hope is that you’re able to pinpoint and then understand where you are in these peaks and get right back on track with sleep. GET MY FREE BABY SLEEP...
How Long Does A Sleep Regression Last
November 09, 2023 10:00 - 14 minutes - 17.1 MBWhat if I told you there is a simple way to identify whether your child is experiencing a developmental sleep regression or a new sleepless habit? In this podcast episode I am teaching you exactly what you need to know when it comes to understanding the difference between sleep regressions and new habits and how to handle them! GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings Looking for the right Sleep Training Course for your family? 👉 Take the quiz!
5 Month Old Sleep Schedule
November 02, 2023 10:00 - 11 minutes - 13.4 MBWe hear about 4 month olds because of the 4 month sleep regression. And then we jump to 6-8 month olds as they move to a 2-nap schedule. But what about the 5 month olds?! I am so passionate about this age because this is an ideal time for you to develop good sleep habits for your baby!! So if you’re holding a 5 month old or you’re about to hit the 5 month mark, you will want to head over and listen to this episode!! I take a bit of a deep dive into what 5 month olds are like, what their ...
How Little Z's Sleep Trains 4 Month Olds
October 19, 2023 10:00 - 22 minutes - 25.9 MBIf you’re wondering what exactly is different about Little Z's sleep training plans, or why you should follow one of our plans instead of just asking Google for help, then you will love today’s podcast episode that we’re bringing back from the vault! While there are a lot of different ways that you can go down this path of sleep, in reality, there's only four sleep training methods. Let’s talk about which methods I use and how it can help your family. GET MY FREE BABY SLEEP COURSE!! 👉 Sol...
What Is Elimination Communication? Go Diaper Free for your baby!
October 05, 2023 10:00 - 32 minutes - 36.9 MBHave you ever heard of Elimination Communication? I certainly had not until about 2-3 years ago. Well, it turns out there is someone who is quite the expert on Elimination Communication, or EC, and we have her on the podcast today! In this episode, we are talking to Andrea Olson of Go Diaper Free. Even if you’ve never heard about EC, you’ll know after today’s episode if this is for you. Enjoy learning about another way to potty train! GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Ni...
Potty Training 101 With Allison Jandu
September 28, 2023 10:00 - 24 minutes - 28.3 MBWe are in the middle of a series here at Little Z’s all about potty training. Last week we covered potty training in an open bed and this week I am bringing you a conversation that I had with Alison Jandu, who is the Potty Training Consultant. She is so wise and has some amazing books, courses and coaching to help families all over the world get their little one successfully potty trained! In this episode, we talk about how to potty train. If you are thinking that your child is showing sign...
Nighttime Potty Training With Boys
September 21, 2023 10:00 - 28 minutes - 32.9 MBWe are starting a mini series all about potty training and in today’s episode, I interview Sarah Leach, our lead sleep consultant here at Little Z’s. We are going through how she nighttime potty trained her boys when they were in an open bed. Sarah has so many tips to share, and if you are a boy mom, you’re going to especially love it!! If you’re potty training your child who is still in a crib, we’ll cover that next week, too! Either way, be sure you send this to a friend who is also in t...
The Two Under Two Phase
September 14, 2023 10:00 - 16 minutes - 18.8 MBIf you’re listening to this podcast, you’re probably in a phase where you feel surrounded by diapers, endlessly counting down to nap, and wondering if you’ll ever see a full night of sleep?! I get it! My two girls are 18 months apart, and oh man…there are still times I see that “2 Under 2” as a blur in my life. Today I’m sending you encouragement that you ARE doing a great job!! Listen to this episode for tips on how to care for yourself, how to manipulate naps (YES!), teach your toddler re...
How To Manage Life With A Newborn And Toddler
September 07, 2023 10:00 - 33 minutes - 38.4 MBThis was the #1 downloaded episode from the last year and it’s all about managing your routines and life with a new baby and a toddler! In this episode we’re sharing what this could be like for you and your family as you keep sleep a thing even in the midst of such a big transition. GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings Looking for the right Sleep Training Course for your family? 👉 Take the quiz!
How Do You Know It's Time To Sleep Train
August 17, 2023 10:00 - 26 minutes - 30.3 MBI think as parents and caregivers, we need this reminder: You do not have to hit rock bottom before you get help. That’s why I’m excited to bring back one of my absolute fan-favorite podcast episodes this week talking all about when to know if it’s time to sleep train! I polled my Instagram followers and here are their top reasons that helped them know it was time to sleep train. I wonder which ones you relate to? GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings Looking f...
How Does Co-Regulation Affect Childhood Development
August 10, 2023 10:00 - 59 minutes - 67.8 MBWhat is co-regulation? And how is it involved with child development? We’re diving back into the vault to bring back this interview that has been one of the top downloads of our podcast! I’m chatting with doctors Jenna Elgin and Shauna Alvarez of Helping Families Thrive – they are both psychologists who aim to support families with evidence and empathy. There’s a lot of misinformation about parenting out there, especially with social media, so today we’re getting to the truth about parentin...
Back to School Well Rested
August 03, 2023 10:00 - 17 minutes - 20.3 MBIf your child is heading back to school, starting kindergarten, or maybe you're just getting back into the mode of preschool, this podcast episode is for you! You've likely been enjoying those amazing summer days and nights with later bedtimes and lazy mornings. But today, I'm helping you get back into the mindset of going back to school. And this is not just from me as a Pediatric Sleep Consultant, but also as a mom and a former elementary school teacher! It’s time for back to school - ...
Traveling Internationally with a Baby and a Toddler
July 27, 2023 10:00 - 34 minutes - 39.1 MBImagine what it would be like to travel to Italy and enjoy Tuscany and Rome and all of the beautiful sights with your baby and your preschooler. How do you feel about that? How does the thought of an overnight flight and traveling across the ocean sound? If you are like, “Sign me up!”, then you’re going to love what we’re talking about today! But if you're also like, “Oh my gosh, that sounds like a total heck no for me! Not until my kids are older!” then stick around. Because if you have th...
How We Are Moving Bedtime Later
July 13, 2023 10:00 - 12 minutes - 14 MBEvery once in a while people ask me, “How long do I need to keep up this 7:00pm bedtime?” And my answer is, “Well, quite a while! Kids need a lot of sleep!” BUT there does come a day where you can enjoy a later bedtime. This summer is that time for us and I am SO excited that we have crossed the bridge now to a later bedtime!! We actually have been able to stay up and go outside at 8:45 and catch fireflies and then come inside and quickly get ready for bed. It's just such a blissful time. ...
The Ultimate Sleep Sack Guide
July 06, 2023 10:00 - 14 minutes - 16.9 MBIf you are new to the baby world, you may be wondering why the heck babies need all this stuff for sleep!! Can’t they just lay on a mattress and go to sleep? (Yes and no!) Today we’re talking all about sleep sacks! Consider this your ultimate guide to understanding what sleep sacks are, how to pick the right one, and if your baby can sleep without one! Click here to check out my affiliate Amazon Shop and find all the brands I recommend: https://www.amazon.com/shop/littlezsleep GET MY FRE...
How To Transition Baby Out Of The Swaddle
June 29, 2023 10:00 - 25 minutes - 29 MBToday we’re talking all about how to transition your newborn or baby out of a swaddle! I’m sharing the ages that we’ll start to transition out of the swaddle, what to do if you have a baby who is still swaddled, and some encouragement from a Little Z’s team member who made this transition recently because I want you to hear from someone who just did this!! GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings Looking for the right Sleep Training Course for your family? 👉 Take th...
How to Adjust Your Baby to Domestic Time Zones
June 22, 2023 10:00 - 19 minutes - 22.2 MBIf you have an upcoming trip that inevitably crosses over time zones, this is for you! I’m giving you a plan for how to travel across domestic time zone changes today. GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings Looking for the right Sleep Training Course for your family? 👉 Take the quiz!
What To Do For Nap When Baby Falls Asleep In The Car
June 15, 2023 10:00 - 12 minutes - 14.7 MBOne of the questions I get asked ALL the time as a pediatric sleep consultant is this: What do I do when my baby falls asleep in the car? Today I’ll walk through what exactly to do if that happens with 3 different solutions!! Mentions: What is drowsy but awake? Get a free naptime schedule here! 😴 Ready to make sleep a thing with a step-by-step Sleep Training plan? >> GET MATCHED to the plan that is right for your family! Follow Becca: Instagram YouTube Facebook Pinterest
Four Checks for Short Naps
May 11, 2023 10:00 - 14 minutes - 16.6 MBWe’ve all been there – you put your baby to sleep for their nap and you’re happy to finally have time to hash out some work or clean up the house or maybe just take a break for an hour and a half. But then… like clockwork, 29 minutes later or 30 minutes or even 32 minutes and 45 seconds later, they’re awake! Today I’m going to give you the 4 checks that we’re going to use to solve your baby’s short naps. Get ready to kiss those frustrating short naps goodbye and welcome longer naps!
Why Your Toddler Is Rejecting Naps
April 27, 2023 10:00 - 11 minutes - 13.4 MBIf you have a toddler who is not napping – they’re rejecting their naps or they’re treating it like play time in their crib – I have 4 reasons that this might be happening and today I’m going to tell you all about it and give you the strategies on how to improve naps starting TODAY!
Help! My Baby Is Rolling In The Crib
April 20, 2023 10:00 - 12 minutes - 14.4 MBSomewhere around 3-5 months old you’re likely finding that your baby is no longer just stationary in their crib or bassinet! They’re trying to move this way or move that way and it is totally normal!!! But you are mildly freaking out because all the sudden you see on the monitor that they’ve rolled onto their belly in the crib and you’re like WHAT’S HAPPENING!? In this video, I’ll give you the steps and the peace of mind for what to do when your baby starts to roll around in the crib!
Getting Sleep Back on Track After Traveling
April 13, 2023 10:00 - 9 minutes - 11.3 MBYou just had an amazing vacation!!! Maybe you’re headed home and you’re like.. I need to get back to my sleep expectations! It’s time to get back to schedules and routines and real life. Today I’m giving you my 2 strategies on how to get back on track after you’re home from your vacation. You’ve had an amazing trip, but now it’s back to reality, back to sleep schedules, and back to keeping sleep a thing!
How to Handle Travel Day with Your Baby
April 06, 2023 10:00 - 11 minutes - 13.4 MBSo you have an amazing vacation planned, or maybe you’re just stepping out of town for a few days… How do you handle the travel day with your baby?! In today’s video I’m giving you everything you need to know about when to leave, what your routines will be like, naps, and bedtime after that travel day! Plus you’ll hear whether I think traveling with babies is worth it… (Spoiler alert: it is!!!)
What to Pack when Traveling with Baby
March 30, 2023 10:00 - 9 minutes - 10.7 MBWhen you’re traveling with your baby, it can seem like you have to pack your entire house! And I get it! Gone are the days where you can just carelessly throw a few items in your bag and head out the door. Now you have a huge list of what to pack for your baby! Today I’m giving you my packing list for your baby as you head out of your home, no matter where you’re going (and don’t worry – it’s not the whole house!). And I’ll highlight the specific sleep things (and non-sleep things) that y...
Three Ages Where Separation Anxiety Peaks
March 23, 2023 10:00 - 16 minutes - 18.4 MBIs your child going through crazy separation anxiety?! There are actually 3 ages where we can pinpoint when separation anxiety will peak and, you know me! I’m not only going to talk about what those ages are and how they impact sleep, but I’m also going to flip the script on how you’re seeing sleep during these separation anxiety times.
Is Drowsy But Awake Real?
March 16, 2023 10:00 - 10 minutes - 11.8 MBWhat does “drowsy but awake” even mean? Can you even be drowsy but awake? Why are these two concepts just not matching? Why can’t you get them to work when the rest of the baby world and sleep world and Instagram world insists it’s best? In my world, “drowsy but awake” is not real and today we’re going to talk ALL about it.
Transitioning Off of the Bottle
March 09, 2023 10:00 - 14 minutes - 16.5 MBDid you know that by 13 months old there should be NO bottles in your baby’s life?! According to the AAP they need to be transitioned to an open or sippy cup by this age! So, in this video, I’m going to walk through the 2 ways to transition off the bottle and why this may be causing problems in your baby’s sleep. AAP Guidelines: https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Discontinuing-the-Bottle.aspx
How To Help Your Baby Sleep Well While Teething
March 02, 2023 10:00 - 16 minutes - 19.3 MBThe #1 question we hear parents ask about is teething! But does teething really impact sleep? In this podcast episode I'm sharing my real and raw take on how teething does NOT affect your baby's sleep. I'll give you guidance on how to help your baby as they go through this season and of course help you KEEP sleep a thing! MENTIONS: How Much Crying To Expect In Sleep Training? Free Course: 4 Steps To Solve Nightwakings Little Z's Complete Schedule Guide Shop all Sleep Training Programs...
How To Help Your Baby Sleep Well After Getting Vaccines
February 16, 2023 10:00 - 12 minutes - 13.9 MBHave vaccines ever thrown off sleep for your baby? I know my 2 girls reacted very differently to shots, so this was something I always had to deal with! In this podcast I'm sharing how to help your baby deal with sleep after getting vaccines. MENTIONS: Free Course: 4 Steps To Solve Nightwakings Little Z's Complete Schedule Guide Shop all Sleep Training Programs FOLLOW BECCA: On the blog YouTube Instagram TikTok
Why I Don't Teach Cry It Out
February 09, 2023 10:00 - 9 minutes - 10.3 MBIt’s no secret that the Cry It Out (CIO) Method is an extremely polarizing topic. I have always been known for my straightforward, “no fluff” content and that is something I developed after being a third and a fifth grade teacher. As an elementary teacher, you have one very small opportunity to capture your students’ attention. If you don’t get to the point and capture your students’ attention, you’ve lost the pivotal teaching moment! The same is true in the sleep consulting world. That...
Why Is My Toddler Suddenly Waking Up At Night?
February 02, 2023 11:00 - 14 minutes - 16.3 MBToddlers always keep you on your toes, right? A toddler sleep regression is typically triggered by a developmental spurt, changes in sleep needs, family or life changes...and so many other factors! If your toddler has suddenly been waking up at night instead of sleeping 11-12 hours like always, I've got you! In this episode I'll share strategies to make sleep a thing once more MENTIONS: Free Bedtime Routine Chart For Toddlers! Little Z's Complete Schedule Guide Shop all Sleep Training ...
Keeping "Sleep A Thing" For The Whole Family When Welcoming A Newborn
January 26, 2023 17:54 - 16 minutes - 18.9 MBAre you about to introduce a new baby into the family and wondering how this will impact your older child/children's sleep? While your newborn will be waking throughout the night, we certainly don't need your toddler or elementary aged child to do so!! In this episode I'm sharing how we can help keep sleep a thing for your family...even though we have a newborn around! MENTIONS: Free Newborn Daily Routines Guide Little Z's Complete Schedule Guide Shop all Sleep Training Programs FOLL...
When To Stop Using The Pacifier
January 12, 2023 11:00 - 11 minutes - 13.5 MBWondering when it's time for your child to stop using the pacifier? In this episode I'm explaining why I believe only newborns should have a pacifier, acknowledging that some babies sleep great with them...and helping you make a plan to ditch it when you realize it's causing problems! MENTIONS: Free Course: 4 Steps To Solve Your Baby's Nightwakings Little Z's Complete Schedule Guide Shop all Sleep Training Programs FOLLOW BECCA: On the blog YouTube Instagram TikTok
How To Time Awake Windows For Newborn & Baby
January 05, 2023 11:00 - 9 minutes - 10.5 MBAn awake window simply means the time between waking from a sleep and going back down for sleep again. Once you KNOW your baby's ideal awake windows there is still one topic that trips people up... WHEN do I start the clock for the awake window?! When they wake up? When I get them out of the crib?! In this episode I'm sharing how you can time your newborn and your baby's awake window (because they are different!). MENTIONS: Little Z's Complete Schedule Guide Shop all Sleep Training Pro...
Moving To A Big Kid Bed
December 29, 2022 11:00 - 13 minutes - 15.5 MBHow do you know if your toddler is ready for a big kid bed? The common thought is that when they become a toddler you move to a toddler bed...but I'm here to tell you NO! The reality is, your child will not know how to handle the rules and expectations that an open bed brings until they are THREE years old! In this episode I'm sharing everything you need to know about when you should make the move to a big kid bed, and step by step how to do this! MENTIONS: Big Kid Bed Recommendations Li...
Is My Child Under Tired Or Over Tired?
December 22, 2022 11:00 - 16 minutes - 18.7 MBWhat are the signs when your child is over tired? What are the signs when they aren't tired enough?! Is that even a thing?! In this episode of the podcast I'm sharing how you can tell if your baby or toddler is under tired or over tired...and trust me, there's a big difference! Finding the exact *right* moment they are ready for sleep doesn't have to be complicated! Listen to these signs, and grab our Complete Schedule Guide (linked below) if you need some help finding the right schedule as...
How Long Does A Sleep Regression Last?
December 15, 2022 11:00 - 13 minutes - 15.3 MBA sleep regression is a sudden change in sleep that is usually linked to a developmental change or a need to shift sleep expectations. When you have a child who all of the sudden starts refusing naps or waking in the middle of the night you may be having flashbacks to pre-sleep training days! But don't stress too much because sleep regressions are totally normal and will get back on track soon. In this episode I'm sharing what to expect when you're waiting out a sleep regression, and what si...
How To Help Your 12-15 Week Old Sleep Better
December 08, 2022 11:00 - 11 minutes - 12.9 MBBetween ages 12-15 weeks you're in an awkward stage where you feel like your baby isn't a newborn any more, and they aren't really a baby yet...so where are we? A 12-15 week old is technically still a newborn as they have chaotic sleep cycles and they have not yet gone through a transformation where sleep cycles change from just 2 cycles (REM and NREM) to fully mature sleep cycles (REM and all stages of NREM). In this episode I'm sharing the strategies that you can use with this "awkward" ...
2 To 1 Nap Transition For Toddlers
November 24, 2022 10:00 - 19 minutes - 21.9 MBWhen your baby turns to a toddler around 12 months old, sleep changes again! Sometime between 12-14 months old you'll begin to notice your child's sleep needs are shifting. They start waking early, rejecting their second nap and you're blindsided by the fact they are now a TODDLER! In this episode I'm sharing what the new sleep schedules will now look like, and walk you through how to implement. MENTIONS: Get the Little Z's Baby Sleep Training Course (4-16 months old) Use The Schedule...
3 To 2 Nap Transitions For Babies
November 17, 2022 10:00 - 16 minutes - 19.1 MBWhen your baby turns 6-7 months old, sleep changes again! But don't worry, this time you'll get to KEEP a schedule for about 7 months. YAY! Between 6-7 months old your baby will show signs they are ready for increased awake windows and a different schedule. In this episode I'm sharing what the new sleep schedules will now look like, and walk you through how to implement. MENTIONS: Get the Little Z's Baby Sleep Training Course (4-16 months old) Use The Schedule Generator: Get a FREE ...
5 Month Old Sleep & Schedule
November 10, 2022 10:00 - 9 minutes - 10.4 MBWhen your baby turns 5 months old, sleep changes yet again! We are moving from 4 naps to 3 naps, and their alertness increases! This comes with the need to change their awake windows at 5 months old. In this episode I'm sharing what the new sleep schedules will now look like, and walk you through how to implement. MENTIONS: Get the Little Z's Baby Sleep Training Course (4-16 months old) Use The Schedule Generator: Get a FREE schedule to keep on your phone! LZS SOCIAL: Instagram Ti...
4 Month Old Sleep & Schedule
November 03, 2022 10:00 - 9 minutes - 10.5 MBWhen your newborn turns 16 weeks old, sleep changes! At 16 weeks from due date your baby now develops more mature sleep cycles that are reorganized into 4 stages vs 2 stages of sleep. This comes with the need to change their sleep schedules at 4 months old! In this episode I'm sharing what the new sleep schedules will now look like, and walk you through how to implement. MENTIONS: Get the Little Z's Baby Sleep Training Course (4-16 months old) Use The Schedule Generator: Get a FREE s...
Bedtime Routine & Sleep Expectations For Big Kids (5 years+)
October 27, 2022 15:06 - 22 minutes - 25.2 MBRecently we got together with our whole LZS team and I mentioned that we don't have to do the bedtime routine for our girls anymore. They do it themselves!! It got a lot of questions and I realized that I need to share with you! In this episode I'm sharing about our current bedtime routine and what to expect with your own big kids as they grow. MENTIONS: Little Z's Preschool Sleep Training Course FREE Bedtime Routine Expectation Cards LZS SOCIAL: Instagram TikTok YouTube
When Is It Time To Drop Your 3 Year Old's Nap
October 13, 2022 11:53 - 7 minutes - 9.13 MBDoes your toddler struggle with napping or waking early in the morning ready to start the day? It might be time to drop the nap! In this podcast I'm sharing how to know if it's time to stop offering a nap for you toddler, how to make the plan and the NUMBER ONE mistake I see parents make with this move! READ MORE ABOUT THIS TOPIC FREE EDUCATIONAL RESOURCES Find the right program for your child: http://bit.ly/LZSQuiz Schedule Generator: http://bit.ly/nap-schedule-generator SLEEP PROG...
I'm Back! Here's what's been going on....
October 13, 2022 11:48 - 7 minutes - 8.94 MBI'm back! While I didn't plan on taking a 2 month leave from the podcast, I needed it! After 7 years of sleep consulting and 4 years of podcasting I realized I needed a little break from showing up weekly on a podcast and pour my focus into other things. Here's what's new! Newborn Sleep Course (all new and freshly updated!!!) launched in September Instagram is blowing up because of a reel about waking a newborn We hada LZS team retreat with all 8 women who work with me and it was such a ...
How To Solve Your Baby's Short Naps
August 25, 2022 11:00 - 25 minutes - 29.1 MBDoes your baby take 23 minute naps on the minute?! Are you so frustrated with the short naps and just want to try anything to help solve?! In this episode Sarah Leach (Lead Sleep Consultant at Little Z's) and Becca Campbell are sharing tips on how to help solve short naps for babies and toddlers. MENTIONS: Free Schedule Generator! Blackout EZ Covers SlumberPod with code LITTLEZSLEEP$20 to save $20! Becca's favorite white noise machine SLEEP COURSES: Baby Sleep Course Toddler Sleep ...