How To Help Your 12-15 Week Old Sleep Better

Little Z's Sleep Podcast

English - December 08, 2022 11:00 - 11 minutes - 12.9 MB - ★★★★★ - 291 ratings
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Between ages 12-15 weeks you're in an awkward stage where you feel like your baby isn't a newborn any more, and they aren't really a baby yet...so where are we? A 12-15 week old is technically still a newborn as they have chaotic sleep cycles and they have not yet gone through a transformation where sleep cycles change from just 2 cycles (REM and NREM) to fully mature sleep cycles (REM and all stages of NREM).

In this episode I'm sharing the strategies that you can use with this "awkward" stage to help make sleep a whole lot better right now!

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