#006 - Foundations on gut health for women's health

In this conversation I sit down with Sonia Chowdhury – a Certified Nutritional Therapy Practitioner (NTP).
 
There is no doubt that the health of our gut is extremely important for our health. Yet – we do we even begin?
 
In this episode we try to simplify gut health and how you can start taking first steps towards supporting it.
Questions we touch on:
– what defines a healthy gut
– what do we often miss when we are trying to improve our digestion
– what is a healthy microbiome
– what 'weakens" a healthy microbiome and what supports it 
– we touch on gluten and lactose intolerance
 and so much more

Consider following Sonia on Instagram @eatlovethrivewellness , and consider subscribing to her newsletter : https://www.eatlovethrivewellness.com/

Thank you!