#005 - Future of gyms and fitness industry, holistic approach
She Thrives | meaningful conversations on women's health
English - June 26, 2024 08:00 - 31 minutes - 21.6 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Education Self-Improvement women's heath mental health emotional health wellness trends pregnancy motherhood lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah
Next Episode: #006 - Foundations on gut health for women's health
Esther is a co-founder of BBB Health Boutique in Amsterdam (and 7 more locations) which has been around for 16 years!
It is a women's only health club, and it is thriving!
In this episode I reflect on my conversation with Esther : trends in the fitness industry, community, importance of relaxation, holistic approach to exercising, movement for people after 40, and inner beauty.
Check out https://bbbhealthboutique.nl/
and their instagram : @bbbhealthboutique