The Mental Wealth Mastery Show
69 episodes - English - Latest episode: about 1 year ago -Unique weekly conversations on mental health and wellbeing with Dr Rani, Dr Suraj and their guests. Our topics are inspired by our professional life as psychiatrists, experience in wellbeing coaching and an understanding of Eastern spirituality. There’s a lot of noise and misunderstanding out there about mental health and wellbeing. Our mission is to guide you to an intuitive self-discovery of your innate wellbeing… in a way that’s fun, honest and most useful. Subscribe to the podcast and if you enjoy it, do leave us a review.
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Episodes
Finding Ease and Acceptance Within Yourself - A Conversation With Ela Crain
June 05, 2023 17:09 - 43 minutes - 39.7 MBJoin Dr Suraj Gogoi and Ela Crain in this insightful conversation about personal growth, exploration, trauma healing, and more. In this podcast episode, they discuss the power of understanding our own being, peeling away our perceptions to find ease and acceptance within ourselves. Don't miss out on their inspiring discussion! Ela's website: https://www.elacrain.com/ Ela's YouTube: @elacrain Ela's Instagram: https://www.instagram.com/elacrain/
A Loving Parent's Guide to Supporting Kids With Mental Health Challenges w/ Mary Arymar
April 28, 2023 17:14 - 23 minutes - 21.5 MBIn this heartwarming podcast conversation hosted by Dr Rani Bora, listeners are treated to an insightful discussion with Mary Arymar, an experienced educator and author. From practical tips on parenting to the power of sharing information with professionals in the education system, Mary shares her wisdom on how to support young people dealing with mental health issues. Highlights include her advice to keep loving your children, even during challenging moments, and her recommendation of her o...
The Mental Health Crisis of the Information Age: Understanding the root cause
January 18, 2023 22:01 - 17 minutes - 16.3 MBAs a Clarity coach, trainer, and founder of Clarity Coaching School, Jamie Smart sees the current mental health crisis as a result of the collision between the information revolution and a fundamental misunderstanding of how our experience is created and who we really are. He believes that just like the principles behind the physical world, there are principles behind our psychological functioning and that anyone is only one insight away from having good mental health. He personally had ...
Dr Dicken Bettinger: How to Tap Into Your Innate Source of Insight and Wisdom for True Happiness
December 29, 2022 16:29 - 22 minutes - 20.9 MBDr Dicken Bettinger, Ed.D., is an accomplished educator and psychologist who has dedicated a great part of his life to helping others. His passion, knowledge and experience have inspired many to break through barriers that have held them back and reach their potential. In this interview, Syd Banks' teachings are explored in-depth. This understanding can be life-changing for people and provides hope for those who have been struggling. This interview is a wonderful source of information a...
Living your Best Life! The Ultimate Experience India with Ranjan Kumar
December 22, 2022 15:40 - 34 minutes - 32 MBIn this episode, Dr Rani speaks to Ranjan Kumar Varanasi, the Influencer Coach and founder of Mysticfusion International – A Personal Transformation Organisation. Ranjan and his team are creating the first-ever conference about BEING in Mumbai, India on 25 February 2023. They cover the following: Ranjan’s personal challenges and what lead him to be powerfully impacted by The Ultimate Coach book and the Ultimate Coach, Steve Hardison. The story behind the creation of the Ultimate Exper...
Dr Bill Pettit: From Mental Distress to Mental Peace
December 15, 2022 16:26 - 13 minutes - 12.7 MBBeyond Diagnosis is a 12-month coaching programme led by Dr Rani Bora. It starts in March 2023. In this episode, she is interviewing Dr Bill Pettit, a board-certified psychiatrist and Three Principles teacher and mentor. Bill is one of the expert speakers in this programme which is about the inner transformation and growth of an individual beyond any label or diagnosis they have been given. To find out more about the programme and your suitability, email Rani at [email protected] SUBS...
Discovering the Keys to Men's Health and Performance with Benjamin Owen
November 30, 2022 08:11 - 43 minutes - 40 MBIn this episode of the Mental Wealth podcast, we talk with Ben about men's psychology and how to support men. We discuss the reality that an absence of disease is not wellness and how psychological work can help you flourish. Ben also offers some great advice for men wanting to reach their peak performance every single day. Visit www.awakenedman.org for more information to check out Ben’s work! Thanks for listening, and stay tuned for more conversations about mental health. SUBSCRIB...
An experience of psychotropic medication tapering | conversation with Angie Peacock
October 29, 2022 23:47 - 32 minutes - 30.1 MBAngie Peacock discusses her experience tapering off psychotropic medication and the challenges she faced. This raw, honest conversation is a must-watch for anyone considering or currently undergoing this process. Rani talks to Angi about her challenging journey going through post-traumatic stress from being in the war zone to being on a cocktail of psychotropic meds, which made her worse and significantly affected her well-being. She had managed to taper off all her medications over a num...
From Anxiety to BULLETPROOF Confidence with Sam Kukathas, founder of The Philosophical Coach
October 09, 2022 19:49 - 32 minutes - 29.7 MBSam Kukathas is the founder of The Philosophical Coach, which was chosen in 2021 by Brainz Magazine as ‘one of 500 Companies and Influential Leaders who are recognized for their entrepreneurial success, achievements, and dedication to helping others.’ He trained, worked, and taught philosophy over 17 years at the University of Oxford, the London School of Economics, King's College London, and the Australian National University. He has had the privilege of working with some worked with so...
Finding the best version of YOU with Chris Freer, transformation therapist and mindset coach
August 18, 2022 21:52 - 35 minutes - 32.7 MBChris Freer was an energetic and hardworking person with a busy life until one day his doctor diagnosed him as having an incurable autoimmune condition. Faced with the prospect of having limited mobility and not being able to rely on disease-modifying drugs, he started to research new possibilities and make changes in his life. Chris says that we can take back control of our health and well-being in such a way as to make lasting change. He is now Managing Director of Upbeat Life where he of...
Overcoming ordinary trauma | Conversation with Dave Orton
July 14, 2022 11:05 - 51 minutes - 47.5 MBWith a career in technology, and 20 years in self-development, leadership, and other modality training, Dave Orton has been coaching since 2015. His approach is first to help people discover and create who they are, then declare the contribution they make in this life, and lastly to remove things that show up between them and being their intended contribution. Dave’s Website: https://www.5daystoownyourlife.com/ Podcast hosts: Dr Rani Bora, Dr Suraj Gogoi
Health and Resilience That You Always Have with Joe Bailey
June 22, 2022 22:20 - 49 minutes - 45.4 MBJoe Bailey was a student of the late Syndey Banks. Joe has authored five books on innate health and resilience — his books have been translated into 26 languages. His latest book is "Thriving In the Eye of the Hurricane — Unlocking Resilience in Turbulent Times". Here he speaks to Dr Rani Bora (holistic psychiatrist, Mental Wealth Coach) on this subject. SUBSCRIBE NOW - https://bit.ly/mwmchanne SPOTIFY - https://spoti.fi/3MnWVW2 INSTAGRAM - https://www.instagram.com/drs.raniandsuraj/
Coping with Bereavement and Grief | Mitch Davidowitz with Dr Rani Bora
June 10, 2022 14:19 - 34 minutes - 31.6 MBDr Rani Bora speaks to Mitch Davidowitz, M.S.W., M.Ed., Ed.S. about coping with bereavement, loss and grief. Mitch is a psychotherapist, educator and writer whose work is known globally. He had trained mental health and health care professionals around the United States in the compassionate care of the bereaved. He has published research in this area. In addition, Mitch has intensively practised mindfulness meditation since 1974. ■ SUBSCRIBE NOW - https://bit.ly/mwmchannel ■ INSTAGRAM -...
Food, Nutrition in Illness and Dis-ease w/ Dr Pratima Singh.
May 29, 2022 11:00 - 28 minutes - 19.4 MBAn enlightening conversation with Dr Pratima Singh (UK Psychiatrist and Functional Medicine Practitioner) about the role of food in ensuring our physical and mental health. Pratima talks passionately about this topic and shares guidance on what a well-balanced diet ought to look like. Hosts: Dr Rani Bora, Dr Suraj Gogoi ■ YOUTUBE - https://bit.ly/mwmchannel ■ SPOTIFY - https://spoti.fi/3MnWVW2 ■ INSTAGRAM - https://www.instagram.com/drs.raniandsuraj/
The *shocking* ignorance about Antidepressant Withdrawal Syndrome
May 16, 2022 21:00 - 31 minutes - 21.3 MBDr Rani speaks to Adele Framer, the founder of the peer support community SurvivingAntidepressants.org. Adele has personal experience of antidepressant withdrawal syndrome, having suffered 11 years of symptoms after coming off 10 mg of paroxetine(Paxil) in 2004. Her paper — “What I have learnt from helping thousands of people taper off antidepressants and other psychotropic medications” was published in the Therapeutic Advances in Psychopharmacology journal. ■ SUBSCRIBE NOW - https://bit.ly...
Finding Healing and Purpose w/ Dr Bhaskar Bora, author of "The Second Chance In Life".
May 03, 2022 07:00 - 43 minutes - 29.6 MBA fireside conversation about life, creativity and purpose with Dr Bhaskar Bora, an author, motivational speaker, disability advocate and a qualified medical doctor. We spoke following the recent publication of his book “The Second Chance In Life” which is based on real-life events that significantly changed Bhaskar's world. We find out the story behind the book, the realisations and the life lessons that Bhaskar now shares with others. (Hosts: Dr Rani Bora, Dr Suraj Gogoi) Chapters: 00:0...
Good mental health support in primary care | Dr Bryan McElroy, GP
April 24, 2022 22:00 - 28 minutes - 19.4 MBWelcome to Session 3 Ep 1 of our rebranded show, now called 'The Mental Wealth Mastery Show'. Today we bring a conversation with Dr Bryan McElroy who is a medical doctor with a special interest in mental health, integrative well-being and recovery. Bryan spoke to us at the Mental Wealth Mastery summit Nov 2021. (Hosts: Dr Rani Bora, Dr Suraj Gogoi) In this very informative talk, Bryan shares about - 1. Pressures of a salaried GP in the UK and why it is often a challenge to ensure optimal...
How to provide good mental health support in primary care. A chat with UK GP Dr Bryan McElroy.
April 24, 2022 22:00 - 28 minutes - 19.4 MBWelcome to Session 3 Ep 1 of our rebranded show, now called 'The Mental Wealth Mastery Show'. Today we bring a conversation with Dr Bryan McElroy who is a medical doctor with a special interest in mental health, integrative well-being and recovery. Bryan spoke to us at the Mental Wealth Mastery summit Nov 2021. In this very informative talk, Bryan shares about - 1. Pressures of a salaried GP in the UK and why it is often a challenge to ensure optimal care, including good mental health car...
Effective PAIN Remedy: could the secret be in your lifestyle!
November 10, 2021 22:00 - 41 minutes - 28.5 MBThis is a conversation with Gavin Routledge, osteopath about the close relationship of pain with our lifestyle, and what we can do about it. Gavin graduated in 1991 from the British School of Osteopathy as the Gold Medallist. He was a Vice Patron of his former college from 2005-2015. He has written 2 books on lower back pain, and completed a Masters Degree in The Clinical Management of Pain at The University of Edinburgh, during which he reviewed all 232 apps on the app store for lower ba...
Fix Your Lifestyle, Claim Your Health: with Dr Charlotte Marriott, Lifestyle Medicine Expert
September 27, 2021 23:00 - 36 minutes - 25 MBIn this episode, Rani speaks to Dr Charlotte Marriott about all things Lifestyle Medicine. Dr Charlotte Marriott is a Consultant Psychiatrist in the NHS and a Certified Lifestyle Medicine Physician with a particular interest in neuroscience. She is also Chair of the BSLM Mental Health Special Interest Group. Charlotte likes to inspire and empower her patients to make small changes to their lifestyle habits to improve their physical and mental health and reduce the burden of medication side ...
Beating CHRONIC FATIGUE: John El-Mokadem's fascinating journey from desperation to HEALTH
September 09, 2021 21:00 - 1 hour - 43.1 MBIn this episode, Rani chats to John El-Mokedem, a breakthrough coach helping people facing significant challenges in life. Some of the conversation highlights of this fascinating conversation are: The story of John's own journey from being a chronic fatigue syndrome sufferer to complete remission after he had a deep insight into the nature of his experiences. John's realisation that trying to control every aspect of life with his thinking contributed to his illness. How John found it futi...
Clarity About True Mental Health
July 29, 2021 22:00 - 16 minutes - 11.5 MBGill Christison, a Clarity Coach recently spoke to Rani for the Innate Wisdom podcast. In this episode, we bring you a segment of that conversation. Rani talks about her own journey from struggling with low self-esteem to having an insight into what is behind our mental suffering. (Hosts: Dr Rani Bora, Dr Suraj Gogoi)
How to resolve bullying at the workplace
July 08, 2021 17:00 - 57 minutes - 39.3 MBIn this podcast episode, Rani interviews Adam Harrison who is a GP, medical educator, qualified barrister, ex-medical director, and life, leadership and executive coach. He has experienced first-hand the consequences of working within poorly led environments, and this has fuelled his passion to work with medical leaders and healthcare executives to enable them to promote positive cultures within both their immediate teams and wider organisations. He also helps doctors develop the skills need...
Bullying at the workplace - ways to resolve (with Dr Adam Harrison)
July 08, 2021 17:00 - 57 minutes - 39.3 MBIn this podcast episode, Rani interviews Adam Harrison who is a GP, medical educator, qualified barrister, ex-medical director, and life, leadership and executive coach. He has experienced first-hand the consequences of working within poorly led environments, and this has fuelled his passion to work with medical leaders and healthcare executives to enable them to promote positive cultures within both their immediate teams and wider organisations. He also helps doctors develop the skills need...
Recovering from Chronic Ill-health With a Plant Based Diet
June 17, 2021 12:00 - 51 minutes - 35.3 MBRani interviews Drs Erica and Linda, two UK medical doctors and Lifestyle Medicine physicians, founders of “Afternoon Tea With Docs” a free educational platform for the general public and patients to spread the message of evidence-based lifestyle medicine in chronic disease management. Dr Erica is an NHS GP and a Lifestyle Medicine Physician. She is also the West Midlands Regional Director of the British Society of Lifestyle Medicine. She loves spending time in nature with friends and family...
Change Your Diet, Change Your Life!
June 17, 2021 12:00 - 52 minutes - 36 MBRani interviews Drs Erica and Linda, two UK medical doctors and Lifestyle Medicine physicians, founders of “Afternoon Tea With Docs” a free educational platform for the general public and patients to spread the message of evidence-based lifestyle medicine in chronic disease management. Dr Erica is an NHS GP and a Lifestyle Medicine Physician. She is also the West Midlands Regional Director of the British Society of Lifestyle Medicine. She loves spending time in nature with friends and famil...
Finding Your Inner Strength When You Need It!
June 02, 2021 21:00 - 1 hour - 53.7 MBEvery now and then we get to guest on other people's shows. This episode is one we recorded live with Sentinel Assam Online recently for their Get Set Global show hosted by the brilliant Hiramoni Sarma. There were several light-hearted moments and we spoke about our life as medics, reliance and relationships and more besides. (Hosts: Dr Rani Bora, Dr Suraj Gogoi) Here are some of the questions from the conversation: We talked about - How we define spirituality How we bring spiritualit...
Finding Your Inner Strength When You Need It
June 02, 2021 21:00 - 1 hour - 53.7 MBEvery now and then we get to guest on other people's shows. This episode is one we recorded live with Sentinel Assam Online recently for their Get Set Global show hosted by the brilliant Hiramoni Sarma. There were several light-hearted moments and we spoke about our life as medics, about reliance and relationships and more besides. Here are some of the questions from the conversation: 1. As I understand, you both work as Psychiatrists and yet bring spirituality into your clinical work...
From Despair to Miracles: How Kathryn Bonney Found Her Way Home
May 11, 2021 22:00 - 56 minutes - 38.8 MBRani talks in this episode to Kathryn Bonney, a spiritual teacher, visionary coach, and author of Coaching in Miracles. Kathryn calls herself an "attempted suicide survivor" and talks about her journey from being desperately suicidal at one point in her life to finally discover what she had thought was lacking in her. To learn more about Kathryn's work, follow the links below: Website Instagram Clubhouse
Being Not Doing - with Dr Giles P Croft
April 27, 2021 20:00 - 47 minutes - 32.7 MBWell, it finally happened, we had the one and only Dr Giles P Croft on our podcast! Giles is a former surgeon who gave up an assured surgical career to delve into the world of innate health and resilience coaching. There was much hilarity and over the course of 45 minutes we talked about: Leaving medicine by accident Building a business from scratch Cutting loose from the stories we tell ourselves Dialling down evangelism; dialling up compassion Our shared love of sleep Our human obses...
Being Not Doing - with Dr Giles Croft
April 27, 2021 20:00 - 47 minutes - 32.7 MBWell, it finally happened, we had the one and only Dr Giles Croft on our podcast! Giles is a former surgeon who gave up an assured surgical career to delve into the world of innate health and resilience coaching. There was much hilarity and over the course of 45 minutes we talked about: Leaving medicine by accident Building a business from scratch Cutting loose from the stories we tell ourselves Dialling down evangelism; dialling up compassion Our shared love of sleep Our human obsessi...
Talking Mental Wealth Mastery with Amanda O'Shea
April 16, 2021 21:00 - 31 minutes - 21.6 MBRani was interviewed by Amanda O'Shea, the Loving Life Coach and the founder of The Serendipity Experience, her amazing coaching programme. Amanda is also a founding member of our Mental Wealth Mastery community where we work with coaches and therapists to support their clients with an informed understanding of psychiatric medication. Highlights of this discussion: What is Mental Wealth Mastery? Amanda's experience of helping people with addiction issues. The placebo effect of psychiatri...
Talking About Death and Love with Dr. Agapi Ermides (Anaesthesiologist in Bronx, New York)
April 09, 2021 07:00 - 55 minutes - 38.1 MBDr. Agapi Ermides is an anesthesiologist in Bronx, New York. She received her medical degree from Nova Southeastern University College of Osteopathic Medicine. We speak to Agapi about her long-standing interest in end-of-life work and her experience of setting up virtual Death Cafes at the onset of COVID-19. In this episode: Background and career journey Curiosity about death and dying growing up About Death Doula training Death Cafe - what is it, common misconceptions, the reality Who...
An inspiring survivor’s story from relationship expert Debra Simmons
March 31, 2021 22:00 - 44 minutes - 30.9 MBIn this episode, Rani speaks to Debra Simmons, Wellbeing and Relationship Coach who takes us on a journey of how she came through a personal experience of domestic abuse and violence to coaching those feeling lost in life. Listen to Debra’s story of resilience, unconditional love and thriving - all guided by awakening from the inside-out. Debra's website Debra's Clubhouse Debra's LinkedIn ------------------------------ Subscribe to our podcast on your chosen podcast platform. If you haven...
Dr Indra Barathan on Functional Medicine and Innate Health
March 26, 2021 00:00 - 57 minutes - 39.6 MBDr Indra Barathan, CEO of Dr Indra Specialist Functional Medicine Practice - Together Transforming Health. Moving from the National Health Service after 17 years as a GP, she started the practice with the goal of offering an alternative way to support patients with chronic health conditions. Over the last 5 years, it has grown to be a multi-disciplinary clinic offering a programme of care to support all aspects of life that impact health and wellbeing. Dr Indra believes in “Who is the pati...
Finding True Heaven: An Enlightening Conversation With Daniel B. Levin
March 20, 2021 11:00 - 1 hour - 46 MBRani interviewed Daniel Bruce Levin, author of the book The Mosaic. This is a heart-warming conversation about self-inquiry and the power of listening beyond stories of who we think we are. Daniel points to the fact that what we see is not what is, but only what we see. When we are in touch with our true nature, we serve others with our presence and love. Our website: drsranisuraj.com Our Instagram: @drs.raniandsuraj Find out more about Daniel: Website - https://danielbrucelevin.com Twitte...
Thrive and Shine with Nicky Bartley
March 10, 2021 22:00 - 56 minutes - 38.6 MBNicky Bartley is an award-winning Transformation Coach and Trainer. She works with business leaders, collaborating with and supporting them as they wake up to their innate capacity to thrive - and to create the life, business and relationship of their dreams. Nicky speaks about her personal journey – how she went from being stressed and mentally struggling to then find her inner peace and wellbeing. Her experiential journey has guided Nicky to coach from a nurturing space of love, hope and ...
Let LIFE be your teacher and HEART your guide - a chat with Dr Andrew Tresidder
February 24, 2021 22:00 - 49 minutes - 34.3 MBRani talks to Dr Andrew Tresidder in this episode. Andrew is a medical doctor and GP by background. He is a strong advocate of patient empowerment and of holistic and complementary approaches in healthcare. Andrew qualified from Guy’s Hospital in 1983 and trained as a GP mainly in the South West of England. Andrew's current interests are in education (Health of Health Professionals), clinical work (South West Clinical Lead for NHS Practitioner Health), investigations and quality work for So...
What's gratitude? How to bring that to your life.
February 17, 2021 17:00 - 20 minutes - 14.4 MBIs gratitude an act, a habit or a practice? We share our take on the subject of gratitude and how we have come to see it. Listen to the episode, leave us a review and email us your views. Mental Wealth Mastery - a new learning community for counsellors, coaches and health professionals looking to expand their understanding of how to help anyone with chronic mental distress and who may be on psychiatric medication. Visit the website for more information and to enrol as a Founding Member. W...
Reconnecting A Community To Wellbeing - Conversation with Liz Scott and Stuart Newberry, Wellbeing Coaches from Inner Compass
February 10, 2021 10:00 - 53 minutes - 36.8 MBThis week we speak to Liz Scott and Stuart Newberry, wellbeing coaches who are actively involved in sharing the message of innate wellbeing in their local community of Ivybridge, Devon (England). We find out what has inspired their work and learn how a community can come together to hold a safe space for everyone to reconnect with their own wellbeing using the natural gift of listening. Visit our website: https://drsranisuraj.com Follow on Instagram: https://www.instagram.com/drs.raniandsur...
How To Sleep Better: Try These Proven Strategies!
February 02, 2021 16:00 - 22 minutes - 15.5 MBCan there be optimal health without good sleep? We don't believe so. Like water is a must for our survival, sleep is too! We have worked with hundreds of clients with sleep issues over the years and come to appreciate the strategies that help the most. Give this special episode a listen, review your current sleep health and learn proven ways to improve your sleep health right away. Check out the Restful Sleep Mastery course: https://byndm.in/RSM Visit our website: https://drsranisuraj.com ...
How to Give Hope In a 10 Minute Consultation: A Conversation with Dr. Bryan McElroy
January 26, 2021 08:00 - 1 hour - 43.1 MBWe're very pleased to bring to you our recent conversation with Dr. Bryan McElroy. Bryan works as a General Practitioner with a special interest in psychiatry and the spectrum of human psychological and emotional experiences. He incorporated a Diploma in Clinical Psychiatry during his GP training which finished in 2015. He provides one to one Wellbeing coaching drawing upon his training and experience in "The Work" of Byron Katie, the "Three Principles" of Sydney Banks, EMDR (Eye Movement De...
Three Ways of Dealing With Stress and Overwhelm...lesson from the three little pigs
January 19, 2021 20:00 - 12 minutes - 8.52 MBHow do you manage stress and anxiety - that's the topic of this episode. We look at the three different ways people can go about this, from the common to the arcane. Join us on Facebook: https://byndm.in/facebook Follow us on Instagram: https://byndm.in/instagram
Best Time To Listen Into Your Wellbeing
January 12, 2021 18:00 - 13 minutes - 9.03 MBIn season 2 episode #1, we explore why listening into wellbeing during these challenging, uncertain times is the best way forward. Being impacted by the second Covid lockdown in England, we discuss how by asking a different question and taking action we can make positive changes in our lives and that of others.
Why do we keep 'losing our sanity'?
July 31, 2020 21:00 - 7 minutes - 5.53 MBWe pay a lot of attention to the dynamic nature of our surroundings, looking for satisfaction, joy and happiness in the world of form, in the other or in the material world. This episode discusses the common reasons why we keep 'losing your sanity', our peace of mind from time to time.
Sticky Labels and Identity
July 23, 2020 22:00 - 8 minutes - 6.18 MBIn this episode, Rani talks about how our identities get shaped by limiting beliefs that we don't question. She also makes 2 special announcements - listen to the episode for more on that. Also, announcing the opening of Essence-tial Wellbeing 4-week online coaching programme. Visit https://byndm.in/ew4 for more info.
How to support someone in psychological distress if you are not a therapist
July 15, 2020 12:00 - 8 minutes - 5.67 MBHere's a question we often get: "How can I be helpful to anyone, as I'm not a therapist?". Dr Rani Bora addresses in episode 22 of the podcast. Also, check out the FREE innate health training (Stress Management for Entrepreneurs & Professionals) - only available in July 2020: Sign up and get it instantly here - https://byndm.in/3vid
Why doing NO-THING makes sense for your wellbeing
July 07, 2020 21:00 - 6 minutes - 4.49 MBIf you don’t practice your wellbeing strategies for a period of time, do you get depleted of wellbeing? In other words, does wellbeing come and go?
Why entrepreneurs need to re-think Resilience
June 30, 2020 16:00 - 8 minutes - 5.71 MBWe discuss innate resilience in this episode, from the perspective of an entrepreneur. If you're an individual looking to lead and grow in the new economy, this understanding of innate wellbeing and resilience will be key to your grounding and ultimately thriving in the long term.
Are we all creatures of habits?
June 24, 2020 22:00 - 10 minutes - 7.38 MBDrop by drop is the water pot filled. - Buddha. We discuss "Habits" in episode 20 of this podcast. Repetitive patterns and practices are part of us as living beings. There's no question that we highly value an excellent habit cultivated early in life. It's helpful to remember that while habits are part of who we are, we aren't our habits.