LIMITLESS with Chris William
457 episodes - English - Latest episode: 2 days ago - ★★★★★ - 1 ratingWe are a team of dietitians, nutritionists and exercise scientists that endeavour to help you achieve life-changing results by teaching you lessons that will last a lifetime.
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Episodes
LIMITLESS with Chris William : Ep #138: CHANTELLE'S SURPLUS FEARS EP 2
December 10, 2021 07:56 - 40 minutes - 76.1 MBIn this podcast Chantelle talks about how she is feeling now 4 weeks into her first ever surplus phase. Chantelle and I discuss her initial concerns, what she expected to happen, what her weight is doing and what she hopes to achieve by documenting her journey.
LIMITLESS with Chris William : Ep #137: TRAUMA / SELF AWARENESS WITH ELIJAH
December 02, 2021 22:59 - 2 hours - 228 MBIn this podcast Elijah talks about how the passing of his brother resulted in some profound lessons that have forever changed the way he confronts hardship.
LIMITLESS with Chris William : Ep #136: OVERNIGHT WEIGHT FLUCTUATIONS WITH NANCY
December 01, 2021 09:12 - 44 minutes - 82.7 MBIn this podcast Nancy and I discuss some of the many reasons your weight can fluctuate and why an increase in weight isnt always indicative that you have regressed.
LIMITLESS with Chris William : Ep #135: FESTIVE SEASON FEARS WITH RADLEY
November 21, 2021 08:23 - 44 minutes - 83.5 MBIn this podcast Radley and I talk about the measures we take to help our clients navigate the festive season without bringing undone their progress to date.
LIMITLESS with Chris William : Ep #134: FAT LOSS MATH WITH NANCY
November 12, 2021 09:06 - 51 minutes - 94.5 MBIn this podcast Nancy and I talk about the importance of consistency and the math involved in fat loss.
LIMITLESS with Chris William : Ep #133: DARCY'S BATTLE WITH DRUGS AND DEPRESSION
November 08, 2021 09:16 - 1 hour - 132 MBIn this podcast Darcy tells of his struggles with drugs, depression and how going to jail and finding a passion for fitness saved his life. It was a pleasure getting to better know you Darcy, you truly are an inspiration.
LIMITLESS with Chris William : Ep #132: GROWING AS A PT
November 03, 2021 22:04 - 1 hour - 114 MBIn this podcast Radley talks of the many lessons his years of experience in the industry have resulted in. If you are looking to grow as a PT, this is the podcast for you.
LIMITLESS with Chris William : Ep #131: COACHES BANDWAGONING
October 26, 2021 10:16 - 32 minutes - 59.6 MBIn this podcast Blake and I talk about why pretending to have body image issues is not a viable marketing strategy.
LIMITLESS with Chris William : Ep #130 : CHANTELLE'S SURPLUS FEARS
October 22, 2021 08:25 - 34 minutes - 64 MBIn this podcast I talk with Chantelle about her upcoming surplus phase. We also discuss why we believe most women cringe when the hear the word surplus. My ambition is to to record a podcast with Chantelle every 4 weeks and discuss how she is feeling in the hopes documenting this phase of her journey results in more women confronting their fear of more food.
LIMITLESS with Chris William : Ep #129 : 40kg WEIGHT-LOSS
October 12, 2021 09:10 - 39 minutes - 74.3 MBIn this podcast I talk with Garrett a hit his 40kg weight loss journey. We discuss what keeps Garrett motivated and the impact fitness has had on his life. Thank-you for taking the time to chat Garrett, you are an inspiration to us all.
LIMITLESS with Chris William : Ep #128 : WHY CLIENT RESULTS DIFFER
October 01, 2021 09:31 - 30 minutes - 57 MBIn this podcast Josh and I talk about what it takes to achieve extraordinary results.
LIMITLESS with Chris William : Ep #127 : OVER-DIETING WITH KAYLA
September 20, 2021 08:56 - 27 minutes - 51.5 MBIn this podcast Kayla and I talk about why a deficit cannot be sustained forever and why weight loss typically slows with time.
LIMITLESS with Chris William : Ep #126 : MINDSET WITH BLAKE
September 17, 2021 09:51 - 39 minutes - 74.2 MBIn this podcast Blake and I talk about the importance of mindset and the state of mind you should first be in before starting a weight loss journey.
LIMITLESS with Chris William : Ep #125 : MENTAL HEALTH WITH BRANDON
August 27, 2021 09:40 - 33 minutes - 62.9 MBIn this podcast Brandon and I talk about the importance of considering the work you are doing worth doing.
LIMITLESS with Chris William : Ep #124 : MINDSET WITH NIKKI CASSA
August 21, 2021 07:25 - 1 hour - 151 MBIn this podcast Nikki and I talk about the psychological hurdles that stop most from achieving their goals.
LIMITLESS with Chris William : Ep #123 : BINGE EATING
August 15, 2021 20:28 - 31 minutes - 58.7 MBIn this podcast Kayla and I talk about her struggles with binge eating, how she overcame it and her advice to anyone else at suffering in silence.
LIMITLESS with Chris William : Ep #122 : COACHING SHIFT WORKERS
July 29, 2021 09:50 - 1 hour - 141 MBIn this podcast Roger and I talk about the difficulties shift workers face when trying to lose weight most don’t and how big a factor sleep deprivation and stress really can be.
LIMITLESS with Chris William : Ep #121 : BECOMING AN ONLINE COACH
July 22, 2021 10:49 - 1 hour - 146 MBIn this podcast Sam and I talk about the many struggles most personal trainers are faced with when looking to transition online and why so few actually make it as online coaches.
LIMITLESS with Chris William : Ep #120 : SUSTAINING YOUR PROGRESS
July 17, 2021 08:32 - 49 minutes - 91.8 MBIn this podcast I talk with Nancy about the reason most struggle maintaining their goal weight and how to reduce the likelihood of regressing after a lengthy deficit phase.
LIMITLESS with Chris William : Ep #119: FITNESS AND MOTHERHOOD
July 11, 2021 09:14 - 42 minutes - 79 MBIn this podcast Sian talks about the many challenges that new mothers face and why it’s not fair to hold against yourself not progressing at the rate you have previously.
LIMITLESS with Chris William : Ep #118 : COACHING UNDERBELLY
July 07, 2021 08:32 - 1 hour - 137 MBIn this podcast Blake and I talk about all the things you are likely to encounter as a coach that aren’t made mention of when studying your cert 3 and 4 in fitness. Before deciding coaching is the perfect career for you, listen to this podcast.
LIMITLESS with Chris William : Ep #117 : WBFF SYDNEY SHOW
June 29, 2021 10:52 - 45 minutes - 84.5 MBIn this podcast Blake, Brad and I talk about the postponing of the WBFF Sydney show and what we are having our clients do whilst we wait for more information.
LIMITLESS with Chris William : Ep #116 : PRO STATUS, GOAL SETTING AND MINDSET
June 27, 2021 09:25 - 54 minutes - 101 MBIn this podcast I talk with Jess about the mistakes most competitors make when setting goals, how important a factor patience is and what it really takes to become an IFBB PRO.
LIMITLESS with Chris William : Ep #115 : FIFO AND FITNESS
June 23, 2021 09:42 - 34 minutes - 64.6 MBIn this podcast Rocky and I talk about the challenges FIFO workers face when trying to get fit and why he believes putting his health first is one of the best decisions he has made.
LIMITLESS with Chris William : Ep #114 : HOW TO BE COACHABLE
June 17, 2021 22:23 - 50 minutes - 93.1 MBIn this podcast Nancy and I talk about why some clients are easier to coach than others and what clients to can do to get the most out of their coaching.
LIMITLESS with Chris William : Ep #113 : THE DIET AFTER THE DIET
June 13, 2021 10:18 - 55 minutes - 104 MBIn this podcast Blake and I discuss how to transition from a deficit (weight-loss) phase to eating “normally,” again and why most people that lose weight struggle to keep it off.
LIMITLESS with Chris William : Ep #112 : WHY RESULTS DIFFER
May 20, 2021 07:26 - 1 hour - 114 MBIn this podcast Blake and I discuss why results typically differ, what we consider an ideal coaching candidate and what clients can do get the most from their coaching.
LIMITLESS with Chris William : Ep #111 : WHY DEADLINES AREN'T ALWAYS A GOOD THING
May 11, 2021 23:44 - 50 minutes - 93 MBIn this podcast Luke and I talk about why setting a deadline is perhaps not in your best interest and why starting a weight-loss journey without having a hard think about what it is you actually want is a bad idea.
LIMITLESS with Chris William : Ep #110 : WHY YOU SHOULDN’T COMPETE
May 04, 2021 11:04 - 46 minutes - 86.1 MBIn this podcast Blake and I talk about why for some, competing is not a good idea.
LIMITLESS with Chris William : Ep #109 : OVERCOMING ANOREXIA
April 10, 2021 08:41 - 59 minutes - 110 MBIn this podcast I talk with Nat about her struggles with Anorexia, what gave her the strength to overcome it and what she advises those currently suffering in silence to do.
LIMITLESS with Chris William : Ep #108 : BUSINESS ADVICE FOR COACHES
April 06, 2021 08:43 - 1 hour - 136 MBSun 18:09 In this podcast Rhys and I talk about the mistakes we often see coaches making to the detriment of their businesses. If you are a coach looking to scale, this is the podcast for you.
LIMITLESS with Chris William : Ep #107 : OUR COACHING FAILURES
March 30, 2021 08:50 - 41 minutes - 76.8 MBIn this podcast Luke and I discuss the clients we haven’t been able to help and why it’s never a good idea to compare your progress to the progress others are making.
LIMITLESS with Chris William : Ep #106 : SUGAR ADDICTION
March 24, 2021 10:19 - 1 hour - 122 MBCommonly suffered from, not often spoken about. In this podcast I talk with Morgan about her struggles with sugar.
LIMITLESS with Chris William : Ep #105 : DIET SHAMING
March 19, 2021 10:03 - 50 minutes - 93.7 MBIn this podcast I talk with Blake about the criticism we experienced when we first started dieting and the advice we give our clients whose peers aren’t as supportive as they had hoped.
LIMITLESS with Chris William : Ep #104 : FRUIT LOOPS AND FAT LOSS
March 14, 2021 09:25 - 50 minutes - 93.1 MBIn this podcast I talk with Michael about his weight-loss journey to date, what hasn’t worked and why he believes that this time will be the last time he tries to lose weight. Proud of you mate.
LIMITLESS with Chris William : Ep #103 : FAT LOSS MATH
March 02, 2021 09:40 - 1 hour - 114 MBIn this podcast Blake and I talk about the math involved in fat loss and everything worth taking into consideration before opting for the approach that is going to yield the fastest results.
LIMITLESS with Chris William : Ep #102 : TRACKING PROGRESS
February 14, 2021 08:42 - 43 minutes - 81.4 MBIn this podcast Brad and I talk about why we do not rely solely on the scale to track our clients progress and why weight is not all that reliable a reference point when trying to gauge as to whether someone is responding as intended or not.
LIMITLESS with Chris William : Ep #101 : ANYTHING AND EVERYTHING WITH AMBER
February 09, 2021 09:40 - 1 hour - 125 MBIn this podcast Amber and I talk all things reverse dieting, weight-loss, IIFYM and comp prep.
LIMITLESS with Chris William : Ep #100: COMMON FITNESS MYTHS
February 03, 2021 09:44 - 52 minutes - 97.6 MBIn this podcast Nancy and I address some major misconceptions and the questions we are most often asked as coaches.
LIMITLESS with Chris William : Ep #99: THE REAL SECRET
January 24, 2021 10:18 - 53 minutes - 99.2 MBIn this podcast Blake and I talk about why using physiques that aren’t achievable without exogenous hormones as leverage to sell products and services to the majority is almost always going to result in confusion and disappointment amongst customers.
LIMITLESS with Chris William : Ep #98 : WHEN SHOULD I STOP CUTTING?
January 02, 2021 22:03 - 31 minutes - 58 MBIn this podcast Sarah and I talk about her first cutting phase, why we decided it was no longer viable to continue cutting and the red flags most overlook that typically indicate it’s not worth dropping calories further.
LIMITLESS with Chris William : Ep #97 : HOW TO CELEBRATE WITHOUT REGRET
December 18, 2020 10:33 - 53 minutes - 99 MBIn this podcast Blake and I talk about the inevitable cost of deprivation and the conversations we have had with our clients to ensure they understand they can indulge over the festive season without guilt should they decide doing so is in there best interest.
LIMITLESS with Chris William : Ep #96 : INDULGING WITHOUT GUILT
December 13, 2020 10:30 - 44 minutes - 81.9 MBIn this podcast I talk with Luke about the strategies we teach our clients to ensure they are able to attend events, indulge should they decide they want to without compromising their progress and most importantly without guilt.
LIMITLESS with Chris William : Ep #95 : SCALING AS A COACH
December 09, 2020 09:16 - 58 minutes - 108 MBIn this podcast I talk with Brad about our intentions moving forward as coaches and why the clients that helped establish your business could be the reason you are struggling to scale further.
LIMITLESS with Chris William : Ep #94 : BAD ADVICE
December 06, 2020 10:22 - 45 minutes - 85.3 MBAny advice given without context is bad advice. In this podcast I talk with Josh about why it isn’t always best to do as the biggest guy in the gym says.
LIMITLESS with Chris William : Ep #93 : GETTING STARTED AS A COACH
December 01, 2020 07:10 - 44 minutes - 82.9 MBIn this podcast Luke and I do our best to save those just starting out in the fitness industry from making the mistakes we have as personal trainers and coaches.
LIMITLESS with Chris William : Ep #92 : AGE IS NO EXCUSE
November 26, 2020 10:35 - 56 minutes - 103 MBIn this podcast I talk with Charlotte about why despite her age she has decided to put her health first and why we believe age is not the limiting factor most convince themselves it is.
LIMITLESS with Chris William : Ep #91 : FITNESS MISCONCEPTIONS
November 24, 2020 09:07 - 1 hour - 131 MBIn this podcast Luke and I talk hard truths, realistic expectations, client retention and fitness misconceptions in a conversation we know we would have benefited from overhearing when we first took an interest in fitness, long before we were regarded by anyone as professions.
LIMITLESS with Chris William : Ep #90 : COACHING MISTAKES
November 17, 2020 09:14 - 1 hour - 139 MBIn this podcast Dayknee and I discuss the mistakes we have made as coaches and the importance of systems to ensure growth isn’t at the cost of the quality of the service provided.
LIMITLESS with Chris William : Ep #89 : DOWNSIZING / FUNCTIONALITY
November 15, 2020 09:59 - 1 hour - 112 MBAt what point does muscle cost you mobility? How much muscle is too much muscle? In this podcast I talk with Ben about his experience downsizing and why he considered losing the muscle he had worked tirelessly for a good idea.