Light After Trauma
116 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 43 ratingsThrough Alyssa's experience as both a trauma therapist and a trauma survivor, she has realized how incredibly isolating and painful recovery from PTSD can be. Despite the many people who are fighting to spread messages of hope and awareness, we still live in a world full of trauma survivors who are carrying so much shame, guilt, anger, and fear.
Light After Trauma has been created for those who are looking for support, connection and guidance on how to reclaim their lives and ultimately THRIVE in the aftermath of grief, loss, and unbearable pain. Although many times we seem to feel surrounded only by darkness, the goal of this podcast is to spread awareness that there is, in fact, light to be found find in the aftermath of trauma.
https://www.patreon.com/lightaftertrauma
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 109: Holding You in the Light with Alyssa Scolari, LPC
September 07, 2022 01:20 - 9 minutes - 9.02 MBAll good things must eventually come to an end. I thank you from the very depths of my heart for this wonderful journey! I am so excited to be teaching my first online course! Learn more and sign up below! https://www.eeglearn.com/wwb There are so many contradictory ideas about what it means to be healthy. Diet culture and the weight-loss industry will have you believing that you need to work out every day and restrict your calorie intake in order to be the best version of your...
Episode 108: Major Announcement: My First Ever Online Course Is HERE!
August 30, 2022 04:00 - 22 minutes - 20.8 MBI am so excited to be teaching my first online course! Learn more and sign up below! https://www.eeglearn.com/wwb There are so many contradictory ideas about what it means to be healthy. Diet culture and the weight-loss industry will have you believing that you need to work out every day and restrict your calorie intake in order to be the best version of yourself. In this course, we cover topics such as why diets ultimately don’t work, how fat phobia has impacted our society, how to beco...
Episode 107 Redux: Intimacy After Sexual Trauma with Dr. Nazanin Moali, Ph.D.
August 23, 2022 04:00 - 40 minutes - 36.8 MBWe are reaching back into our archives this week for an episode redux with Episode 34! Dr. Nazanin Moali is a public speaker, psychologist, and sex and relationship expert. Dr. Moali is also the host of her own podcast, titled "Sexology", where she dives into the psychology of sex and intimacy. In this week's episode, Dr. Moali and Alyssa discuss the impact that sexual trauma can have on us as well as the hope that comes with reclaiming our sexuality and discovering pleasure again. Lear...
Episode 106: Don't Take It Personally with Alyssa Scolari, LPC
August 16, 2022 04:00 - 22 minutes - 20.9 MBWhen people hurt us or wrong us, we often automatically assume that the problem is us. We find ourselves asking "Why don't people like me?" or "What's wrong with me?" or "What did I ever do to them?" Developing the ability to depersonalize others' actions and realize that the things people do often have very little to do with you can be life changing. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma...
Episode 105: When Weekly Therapy Isn’t Enough with Sarah Tatarski
August 09, 2022 04:00 - 46 minutes - 42.7 MBMental health missionary Sarah Tatarski joins Alyssa on this week’s episode to discuss options for when weekly outpatient therapy just isn’t enough. Sarah discussed her experiences with alternative treatment options such as partial hospitalization programs, ketamine, and alpha-Stim. She also provides new perspectives on navigating some of the major flaws in the mental health system. Sarah Tatarski's Instagram: @vulnerableandnotafraid Adult Children of Alcoholics & Dysfunctional Famili...
Episode 104: Shoplifting: A Response to Psychological Distress with Alyssa Scolari, LPC
July 26, 2022 04:00 - 21 minutes - 21 MBShoplifting and stealing are typically thought of as simple, yet shameful crimes. However, these seemingly simple crimes can be more complex than meets the eye. Tune into this week’s episode to learn about the psychological components of shoplifting and stealing. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @...
Episode 103: Borderline Personality Disorder (BPD): End the Stigma with Alyssa Scolari, LPC
July 19, 2022 04:00 - 34 minutes - 32.3 MBBorderline Personality Disorder, or BPD, is arguably the most misunderstood and widely stigmatized mental health disorder. Alyssa is here this week to set the record straight on what this disorder looks like, how it is related to trauma, and why we need to fight the stigma. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on I...
Episode 102: What to Expect from the Healing Process with Alyssa Scolari, LPC
July 12, 2022 04:00 - 35 minutes - 32.3 MBEveryone's journey to heal looks a little bit different, but it is important to have a general knowledge of what to expect as well as the beauty that comes from putting in the hard work. Alyssa pulls from both her experience as a trauma therapist and her personal experience with recovering from an eating disorder and complex PTSD to discuss patterns she has noticed as we move along in our healing journeys. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's g...
Episode 101: How to Cope When the Worlds Feels Unsafe with Alyssa Scolari, LPC
July 05, 2022 04:00 - 31 minutes - 29.3 MBThe last several years have given way to an onslaught of devastating and frightening tragedies in our world. When it all feels like too much, we need ways to find safety and security once more. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great...
Episode 100: The Five Love Languages with Alyssa Scolari, LPC
June 28, 2022 04:00 - 29 minutes - 26.8 MBAlyssa is celebrating 100 episodes this week by talking about the five different love languages, first coined by psychologist Gary Chapman. Learning about the five love languages can significantly improve the relationships you have with partners, friends, and family. To learn more about the different love languages, please see Gary Chapman's book: The Five Love Languages: How to Express Heartfelt Commitment to Your Mate Check out the Light After Trauma website for transcripts, other epi...
Episode 99 Redux: Your Body Has Always Been A Beach Body with Alyssa Scolari, LPC
June 21, 2022 04:00 - 23 minutes - 21.9 MBAlyssa has stepped away from the podcast this week while she works on a very exciting project for you all! This week, we are reaching back into the archives with a timely episode as summer heats up in the Northern Hemisphere! REDUX: Live your best life this summer as Alyssa offers advice to those of us grappling with a fear of wearing shorts, tank tops, and bathing suits this summer. Tune in for some inspiration so that this summer can be one where you embrace the incredible body you have ...
Episode 98: Why We Need Pride Month (and a personal note on coming out) with Alyssa Scolari, LPC
June 14, 2022 04:00 - 31 minutes - 28.6 MBHappy Pride Month! The month of June (and every month!) is a great time to celebrate the beauty of the LGBTQPIA+ community. In this week's episode, Alyssa notes that while we certainly have come a long way in gaining rights for the LGBTQPIA+ community, there is still very far to go in terms of achieving true equality. For example, many of our states still recognize the lethal "Gay Panic Defense". Alyssa also includes a personal note on her own experience with coming out for the first time th...
Episode 97: Setting and Upholding Your Boundaries with Alyssa Scolari, LPC
June 07, 2022 04:00 - 37 minutes - 34.6 MBThis week brings the final episode in a series of discussions on setting boundaries. Pulling from Nedra Glover Tawwab's book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, this week's discussion centers on the following: - 6 areas where setting boundaries is necessary - 3 steps to set healthy boundaries -What to do after setting boundaries -How to manage people's reactions to your boundaries Order Set Boundaries, Find Peace by Nedra Tawwab Nedra Tawwab's Instagram:...
Covid Had Other Plans
May 31, 2022 04:00 - 2 minutes - 2.28 MBThis week was scheduled to be another episode in the series on setting boundaries, however, Covid seemed to have other plans. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great content that can help countless trauma warriors on their journ...
Episode 96: Pushing Past Our Fears About Setting Boundaries with Alyssa Scolari, LPC
May 24, 2022 04:00 - 101 KB application/pdfIn this week’s episode, Alyssa continues the important discussion from last week surrounding boundaries. Pulling from Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, this week’s discussion centers on the following: Different ways people might react to setting boundaries Why we are often afraid to set boundaries How we can push past our fears around setting boundaries Nedra Tawwab's Instagram: @nedratawwab Order Set Boundaries, Find Peace — ...
Episode 95: Boundaries: A Crucial Tool for Healing and Thriving with Alyssa Scolari, LPC
May 17, 2022 04:00 - 39 minutes - 36.4 MBThis week on the podcast Alyssa discusses a brand new, multi-episode topic. Pulling from Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, Alyssa discusses what boundaries are, why we need them, and some of the most prominent areas in which people struggle to set boundaries. Nedra Tawwab’s Instagram: @nedratawwab Order Set Boundaries, Find Peace by Nedra Tawwab Check out the Light After Trauma website for transcripts, other episodes, Alyssa's g...
Episode 94: The Different Faces of Depression with Alyssa Scolari, LPC
May 10, 2022 04:00 - 35 minutes - 33.6 MBDepression might be clinically diagnosed as a very specific set of symptoms, but it is often so much more than that. Does your depression cause you to over-function? Does it cause you to under-function? Has your pain ever been invalidated because your symptoms don’t look like the stereotypical symptoms of depression? If so, you are not alone! Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to...
Episode 93: Narcissistic Abuse, Pt 2 with Rebecca Christianson, LCSW
May 03, 2022 04:00 - 33 minutes - 32.1 MBWhat is covert vs. overt narcissism? What do symptoms of abuse look like in victims? Can an abuser ever truly change? This week brings us part two of a two-part series with Rebecca Christianson, LCSW, on narcissistic abuse. Learn more about Rebecca Christianson, LCSW Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on ...
Episode 92: Narcissistic Abuse, Pt 1 with Rebecca Christianson, LCSW
April 26, 2022 04:00 - 28 minutes - 26.8 MBWhat is narcissism and how do we know if someone is a narcissist? Alyssa teams up with returning podcast guest, Rebecca Christianson, LCSW as they tackle this very important topic. Learn more about Rebecca Christianson, LCSW Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your ...
Episode 91: How to Improve Your Body Image
April 19, 2022 04:00 - 27 minutes - 25.9 MBDiet culture and weight loss tools thrive off of making us hate our bodies. The good news is that you CAN reject the societal pressure to change your body and choose to love your body instead. In this week’s episode, Alyssa breaks down the necessary steps toward loving the body you have. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show?...
Episode 90: Self Sabotage
April 12, 2022 04:00 - 47 minutes - 44.1 MBSelf sabotage often shows up at many points throughout our trauma recovery. It can take both conscious and unconscious forms. Tune in to find out if you may be sabotaging your own healing process. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to ma...
Episode 89: Debunking 8 Common Myths About Therapy
April 05, 2022 04:00 - 40 minutes - 37.2 MBThere are thousands of false representations of therapy in the media and general public. Some of these misconceptions about the therapeutic process may prevent people from seeking help or fully opening up in their sessions. In this week's episode Alyssa sets the record straight on 8 common myths about going to therapy. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great con...
Episode 88: Finding the Right Therapist for You
March 29, 2022 04:00 - 35 minutes - 33.8 MBWhere do I even begin to look for a therapist? How do I know what I can afford? How can I know if I’ve found the right therapist for me? If you’re thinking about getting a therapist but are feeling overwhelmed by all of it, this is the episode for you! Alyssa discusses some simple ways to begin looking for a therapist as well as how you can feel empowered in choosing the right person to help you on your healing journey. **Every donation to Patreon for the month of March will go to Doctor...
87: Redux - How EMDR Can Help You Heal with Melissa Parks, LCSW
March 22, 2022 04:00 - 50 minutes - 47.5 MBREDUX: Eye Movement Desensitization and Reprocessing (EMDR) is one of the leading treatments for PTSD. Melissa Parks breaks down how this therapy can help you recover and why it is so highly effective. NEW: Alyssa also shares her personal journey with starting this type of treatment. **Every donation to Patreon for the month of March will go to Doctors Without Borders to help support those injured in Ukraine. Alyssa will personally match your donation. See the podcast Patreon and learn...
Episode 86: What You Need in Order for Trauma Therapy to Work with Alyssa Scolari, LPC
March 15, 2022 04:00 - 27 minutes - 26.1 MBAddressing your trauma in therapy can be one of the hardest, bravest things you’ll ever do. But before you do so, there are important safety measures that need to be put in place in order for therapy to be effective. Trying to process trauma without having safety and security in other areas of your life can lead to re-traumatization and an overall negative treatment experience. Tune into this week’s episode to learn about what you may need to make therapy as helpful as possible. **Every ...
Episode 85: The Five (5) Core Wounds, Part 2 with Alyssa Scolari, LPC
March 08, 2022 05:00 - 34 minutes - 32.1 MBChildhood trauma comes in a variety of different forms – no two trauma survivors have identical histories. However, what all trauma survivors have in common are experiences with the five core wounds that have led to depression, anxiety, PTSD, and other mental health disorders. In this episode Alyssa talks about the last two (2) core wounds and how they manifest in adulthood (to hear about the first three (3) core wounds, please listen to episode 84). Alyssa also discusses how we can begin to...
Episode 84: The Five (5) Core Wounds, Part 1 with Alyssa Scolari, LPC
March 01, 2022 05:00 - 35 minutes - 33 MBChildhood trauma comes in a variety of different forms – no two trauma survivors have identical histories. What we do have in common, however, are experiences with the five core wounds that have led to depression, anxiety, PTSD, and other mental health disorders. In this episode Alyssa talks about the first three (3) core wounds and how they manifest in adulthood. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.li...
Episode 83: Trauma and Physical Illness: Lessons Learned from Endometriosis, Post-Op
February 22, 2022 05:00 - 34 minutes - 31.8 MBIn episode 73, Alyssa shared about her ongoing battle with endometriosis, a chronic and extremely painful disease. This week Alyssa is following up with a part 2 to episode 73, in which she shares about her recovery process from surgery in January. Alyssa opens up about the lessons endometriosis has taught her about her own PTSD recovery as well as the scary truth about why trauma treatment is crucial when it comes to overall health and wellness. Check out the Light After Trauma websit...
Episode 82: Toxic Positivity: "Good Vibes Only” Isn’t Good
February 15, 2022 05:00 - 40 minutes - 36.8 MB"Good vibes only!" "Keep a positive mindset." "Try to focus on the good." These can all be examples of a cultural phenomenon known as toxic positivity. Toxic positivity is the belief that we will feel better if we only allow space for good things and block out the bad. Sadly, this concept is extremely harmful. Tune in to learn about how toxic positivity shows up in our lives, why it is so harmful, and what we can do about it. Check out the Light After Trauma website for transcrip...
Episode 81: Imposter Syndrome is Keeping You from Living Your Best Life with Alyssa Scolari, LPC
February 08, 2022 05:00 - 41 minutes - 38 MBImposter syndrome is the overwhelming feeling that we are phony or fraudulent in different areas of our lives. This psychological phenomenon causes us to attribute our successes or achievements to external circumstances rather than internal (i.e. “I only got a raise because my cousin is the boss”, “I only got an A on that test because the teacher likes me”). Imposter syndrome not only deprives us of self-love and validation, but it also stops us from having the confidence to achieve our futu...
Episode 80: What You Need To Know About Your Birth Control with Julia Abbiss
February 01, 2022 05:00 - 38 minutes - 35.5 MBDid you know that the birth control pill can lead to clitoral shrinkage? Or that it can physically change your feelings of attraction to someone? Millions of people with female reproductive organs have been told by doctors to start taking birth control – whether it’s for pregnancy prevention, period cramps, or sometimes even acne. However, very few people are ever informed of the extensive side effects that come with taking this small pill. On this week’s episode we are joined by Julia Abbis...
Episode 79: What Does "Gaslighting" Really Mean? with Alyssa Scolari, LPC
January 25, 2022 05:00 - 45 minutes - 41.4 MBOver the last several years, the term “gaslighting” has gained significant popularity among adults and adolescents alike. “Gaslighting” is a term that has been around since the 1930’s, but what does it really mean? And are we, as a society, over-using/over-simplifying this term? The fact of the matter is that gaslighting is an insidious type of abuse that causes psychological and sometimes physical wounds that may take years or even decades to heal. Medical News Today source material Ch...
Episode 78: The Tolerance Framework May Be Doing More Harm Than Good with Kristen Donnelly, MSW, M. Div, PhD
January 18, 2022 05:00 - 35 minutes - 33.4 MBKristen Donnelly (MSW, M.Div, PhD) is a TEDx speaker, international empathy educator, and researcher with two decades of experience in helping people understand the beauty in difference and the power in inclusivity. In this episode, Kristen warns of some of the dangers of the tolerance framework when it comes to inclusion and diversity. She offers a different alternative to this framework – one that will ultimately help us as a society to have better, more effective conversations and spew le...
Episode 77: How to Embrace Getting Older in a Youth Obsessed Society
January 11, 2022 05:00 - 29 minutes - 26.8 MBMost of us live in a world that glorifies holding onto youth for as long as we can. As we get older, we are taught to be less excited about our birthdays, hide our true age, and reflect back on our younger years with envy. But it doesn't have to be that way! What if we can find joy and peace with every passing birthday? What if we learn to reject the notion that aging is bad and instead look at the beauty that comes with turning another year older? Check out the Light After Trauma webs...
Episode 76: The Hype About Healing Crystals with Jennifer Burns
January 04, 2022 05:00 - 46 minutes - 42.4 MBJennifer Burns is a southern California mom who spent years being a people pleaser and suppressing trauma before she decided to take her life back into her own hands. Today she is a healing artist, creating beautiful works of art with resin and healing crystals. On this week’s episode, Jen shares her incredible healing journey and teaches us what healing crystals are and how they can be a very powerful tool in recovering from trauma. Healing Art By Jen Check out the Light After Trauma w...
Episode 75: An Alternative Approach To New Year's Resolutions
December 28, 2021 05:00 - 19 minutes - 18.8 MBFeeling overwhelmed by the push to make a New Year's Resolution? Tune in to learn more effective ways to create and achieve your 2022 goals. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great content that can help countless trauma warriors ...
Episode 74: Why Trauma Recovery Must Include Somatic Healing with Kaity Rose Holsapple
December 21, 2021 05:00 - 41 minutes - 39.5 MBTrauma severs the connection between our brains and our bodies, yet so much of Western culture encourages healing only from the chin up. On this week’s episode, Kaity Rose Holsapple, a Somatic Yoga Therapist, explains the many reasons why we cannot fully heal from trauma without addressing the healing within our bodies. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Support the Podcast Kait...
Episode 74: Why Trauma Recovery Must Include Somatic Healing with Kaity Rose Holsapple
December 21, 2021 05:00 - 41 minutes - 39.5 MBTrauma severs the connection between our brains and our bodies, yet so much of Western culture encourages healing only from the chin up. On this week’s episode, Kaity Rose Holsapple, a Somatic Yoga Therapist, explains the many reasons why we cannot fully heal from trauma without addressing the healing within our bodies. Kaity's Website: https://www.hertemplehealing.com/ Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and m...
Episode 73: My Battle with Endometriosis with Alyssa Scolari, LPC
December 14, 2021 05:00 - 42 minutes - 39.8 MBEndometriosis is an excruciatingly painful disease that is common among those with female reproductive organs, yet, there is little awareness on the subject. If you've ever had extremely painful periods but have been told to just take birth control, then this week's episode is for you! Alyssa breaks down what endometriosis is and shares her own personal battle with this disease. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and mo...
Episode 72: Redux - Loving Someone with Complex PTSD with David and Alyssa Scolari
December 07, 2021 05:00 - 41 minutes - 54.8 MBIn this old episode, Alyssa brings her husband, David, on the show to discuss the challenges that can come with supporting a loved one with PTSD. David offers advice for supporters on how they can aid their loved ones on their path to recovery while also taking time to care for themselves. Due to some health issues this week, we are doing a repeat of Episode 26. We'll be back next week with the new regular content you enjoy! Check out the Light After Trauma website for transcripts, o...
Episode 71: How To Help Your Bereaved Child(ren) with Michele Benyo
November 30, 2021 05:00 - 41 minutes - 38.9 MBMichele Benyo became a Certified Grief Recovery Specialist after her six-year-old son died from cancer. After witnessing her young daughter’s intense grief over the loss of her brother, she knew she had to help other parents whose children are grieving the loss of their sibling. Michelle provides incredible insight on the ways in which children grieve and she shares tips for parents who are trying to support their bereaved kid(s). Michele Benyo's website: https://goodgriefparenting.co...
Episode 70: Tips to Beat Binge Eating during the Holiday with Alyssa Scolari, LPC
November 23, 2021 05:00 - 36 minutes - 34.1 MBHoliday gatherings are a struggle for anyone who battles with an eating disorder. With society’s ever-growing encouragement to avoid “holiday weight gain”, it can feel harder than ever to be able to enjoy yourself during big meals. Tune into this week’s episode for tips on how to manage your eating disorder symptoms this holiday season (Spoiler alert: You should NOT go all day without eating in order to prepare for a big meal!). Check out the Light After Trauma website for transcripts,...
Episode 69: Tips to Combat Seasonal Depression with Alyssa Scolari, LPC
November 16, 2021 05:00 - 33 minutes - 31.9 MBDaylight savings time and the decreasing temperatures have some of us feeling blue, but it doesn’t have to be this way! If the lack of sunlight and cold weather have you feeling down, tune in for some tips on how to thrive this winter. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We ne...
Episode 68: Setting Boundaries with Family around the Holidays with Alyssa Scolari, LPC
November 09, 2021 05:00 - 34 minutes - 32.3 MBWhether you’ve gone no-contact with your family or are feeling anxious about being around family during the holidays, this week’s episode can help you figure out the best way to keep the joy alive during this holiday season. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help...
Episode 67: Does Your Therapist Really Care?
November 02, 2021 04:00 - 27 minutes - 26.2 MBAt some point during the therapy process, we have likely all had the thought “My therapist gets paid to care about me – they’re not expressing genuine care or concern.” On this week’s episode, Alyssa is tackling that myth and is explaining the many reasons why this thought is untrue. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Chec...
Episode 66: PCOS and the Anti-Fat Bias with Julie Duffy Dillon, RDN
October 26, 2021 04:00 - 44 minutes - 40.4 MBOn this week’s episode, Alyssa sits down with Julie Duffy Dillon, a weight inclusive Registered Dietitian, to talk about PCOS. Tune in for a discussion on how PCOS has become enmeshed in diet culture, anti-fat bias, and why this hormonal disorder may be linked to trauma. You might be surprised to learn that there is more to PCOS than what mainstream culture has led us to believe. Julie's website Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest ...
Episode 65: Was It Bad Enough To Be Labeled "Trauma"?
October 19, 2021 04:00 - 32 minutes - 30.5 MBThis episode is for those moments when we find ourselves wondering if what we went through is “bad enough” to be considered trauma. Tune in for a deep exploration of what trauma is and what it isn’t, as well as the differences between being triggered and being traumatized. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out o...
Episode 64: You’ll Be Glad You Kept Fighting: One Woman’s Journey From Child Abuse with Christina Vitagliano
October 12, 2021 04:00 - 39 minutes - 37.4 MBChristina Vitagliano shares her story from enduring child abuse to going on to start a multimillion-dollar business and publishing her own memoir. She breaks down the ripple effects that child abuse had on her life and why some of the effects of child abuse hit much so much harder in adulthood. Christina's Website Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content...
Episode 63: "I Don't Deserve To Heal" with Alyssa Scolari, LPC
October 05, 2021 04:00 - 32 minutes - 30.9 MBHave you ever felt like you just don’t deserve to be happy? Or more specifically, have you ever found yourself having self-harm urges or feeling suicidal after someone is genuinely kind to you? If so, you are not alone. Tune in to understand the reasons why this might happen as well as how you can train your brain to start accepting love and kindness. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma....
Episode 62: Wondering If There Is More To Life? There Is! with Donna Bond
September 28, 2021 04:00 - 51 minutes - 48.2 MBWe were not meant to live our lives by simply going through the motions. Unfortunately, far too many people go through their days feeling unsettled and unhappy with their circumstances. Donna Bond is no stranger to this feeling. Transforming herself from a marketing executive to now a life and spiritual coach, Donna shares her powerful story of her refusal to accept anything less than the best that life has to give. Donna's website Denise's website Check out the Light After Trauma...