Are you ready to break the habit?

Do you have a habit you want to break? Or a habit you want to start? 

Why is it so hard? I hear all the time from clients, “I know this isn’t serving me anymore, but I can’t seem to stop.” Or, “I know doing this would uplevel my life, but I’m not doing it!” 

They are so frustrated and I get it. I’ve been there too!

In today’s episode of Uncover and Elevate I will share: 

The gap between self-awareness and changing our habits
What keeps us stuck in habits 
The blueprint for breaking habits or starting habits

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

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Check out the show notes for tons of great information and resources like..

 

Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach 
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