It’s Your Turn
165 episodes - English - Latest episode: 4 days ago -No matter how exhausted, stressed, anxious or overwhelmed you are, there is hope. You can start where you are. Join Certified Life Coach, Brenda FloridaI for It’s Your Turn. The podcast where we explore, learn and put into practice practical tools and wise concepts for transformation - this is real life change. It’s the intersection of the practical and the aspirational. Whether you want to change your love life, experience more pleasure and joy, uplevel your career or business, learn how to set boundaries that stick or want to learn how to truly love yourself - It’s Your Turn to create it! I’m here to help!
It’s Your Turn to step into the driver’s seat of your life and embrace the transformative power within you. Join Certified Life Coach, Brenda Florida for new episodes each week on, It’s Your Turn!
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Episodes
Do You Know Your Personal Truth?
April 14, 2024 06:57 - 27 minutes - 21.5 MBIn this podcast, I delve into the transformative journey of questioning societal norms, confronting prejudices (including my own), and ultimately, discovering personal truths. It’s been a journey of empowerment and growth, where I’ve learned the importance of making decisions that align with my desires, setting boundaries, and living a life that is authentically mine. But, “It’s Your Turn” is not just about my story. It’s about challenging the detrimental effects of societal gender roles, c...
What Were You Conditioned to Believe?
April 07, 2024 06:08 - 27 minutes - 21 MBShow Notes: In this empowering episode of “It’s Your Turn,” I delve into the crucial topics of self-awareness, challenging societal norms, and personal transformation. By sharing my journey, I can illustrates the impact of limiting beliefs on one’s ambitions and self-image. I’ll dive into the importance of questioning and overcoming these beliefs through introspection and practical exercises. I’ll shame my story of adhering to traditional gender roles to finding my own path to serve as an...
It's Your Turn to Thrive!! The Art of Permission
March 24, 2024 06:11 - 24 minutes - 46.2 MBIn this transformative episode, we dive into how granting yourself permission is pivotal for personal growth. Our host discusses the significance of aligning your actions with your desires, overcoming self-sabotage, and shaking off the shackles of external validation. Learn to challenge guilt and embrace joy as a priority. We also explore the role of life coaches in offering customized support akin to a personal trainer for your life’s unique hurdles. Start with simple acts of self-permissio...
The Power of Detachment
March 17, 2024 05:35 - 16 minutes - 30.1 MBThe Power of Detachment In this enlightening episode, Brenda Florida discusses the freedom found in releasing our grip on expected outcomes. From simple daily disappointments to major life ambitions, she explains how a flexible mindset enhances creativity and resilience. Learn how to navigate life’s unpredictability with grace and find true happiness. Rate and Review Loved this episode? Please leave us a rating and review. Your feedback helps us grow and reach others! Additional Resources...
Break free from taking things personally
March 10, 2024 06:23 - 34 minutes - 63 MBShow Notes for “It’s Your Turn” with Brenda Florida Introduction: Life coach Brenda Florida dives into the theme of personal liberation through the understanding and practice of not taking things personally. Brenda opens the discussion with an insightful look at how personal experiences shape reactions. Key Themes: Personal Reactions: The episode delves into the notion that reactions are often based on individual filters, triggers, and unresolved issues, not necessarily the actions of ot...
How to Move Beyond the Pain of Religious Dogma
March 03, 2024 06:03 - 21 minutes - 39 MBShow Notes for “It’s Your Turn” Podcast with Brenda Florida: Breaking Free from Dogmatic Beliefs Welcome to another empowering episode of “It’s Your Turn,” where host Brenda Florida, a certified life coach with a passion for helping others reach their full potential, delves into the pervasive impact of dogmatic beliefs on personal growth. Main Theme: The Impact of Dogma on Personal Growth Brenda shares her personal journey navigating the often restrictive nature of evangelical teachings a...
Do You Need to Detox Social Media and Maybe a Relationship?
February 26, 2024 23:29 - 49 seconds - 604 KBAll of us have situations and relationships that need detoxing. ~The relative or friend you tolerate that is far too frequently insulting or rude. ~Your social media feed that keeps you comparing yourself to others or feeling like somehow everyone else has a more “colorful” life than you do. ~The “entertainment” you watch to numb out that can have the opposite effect and send you on a downward spiral or trigger anxiety. In today’s episode of It’s Your Turn I’m going to share the reas...
Do You Need an Inner Detox?
February 18, 2024 06:23 - 27 minutes - 21.2 MBDo you need an inner detox? What do I mean by that? In today’s episode of It’s Your Turn I’m going to share some vulnerable moments with you about my own inner detox and encourage you to start your own. I’ll dive into: What an inner detox is Why it’s important How to do an inner detox If you want to listen to last week's episode that I referenced, you can listen to it HERE. Then share this episode with someone you want to join you on the inner detox movement!! We all ...
Imperfectly Perfect: Embracing the Journey
February 12, 2024 21:47 - 33 minutes - 25 MBWelcome to today’s episode, where I get REAL REAL about my personal and profound journey through the landscape of self-discovery and personal growth. In this candid conversation, we explore the deep-seated challenges of self-doubt and the dangers of the pursuit of perfection. Main Themes: Struggle with Self-Doubt: I share an intimate battle with self-doubt, exacerbated by societal pressures to adhere to an image of perfection. Cultural and Familial Influences: I delve into how cultural n...
What do You Want More Of?
February 04, 2024 06:36 - 32 minutes - 24.5 MBWould you like to have a process to use when you feel stuck and want to get unstuck? In today’s episode of It’s Your Turn I’m going to share my “MORE Process.” It will give you clarity, self-confidence, reduce stress, reduce critical self-talk, create a new foundation for your life that will positively impact every area of your life. That’s a big claim! But stay with me! I’ll also tell you why the MORE Process works! I’m pulling back the veil today on my most recent breakthroughs ...
Have you ever been told you're TOO MUCH!?
January 28, 2024 06:59 - 17 minutes - 32.3 MBI sure have! And so have most of my clients! So if you’ve ever felt like you’re “too much” today’s episode of It’s Your Turn is for you! My intention today is to normalize being too much! It’s a fabulous quality! Being the practical life coach that I am, I’m also going to address: Why it’s so intimidating to many people The risks of being too much The gifts of being too much So… buckle up buttercup! This episode may just be… yep… too much! Then share this episode with someone who ne...
It’s Your Turn for Success
January 21, 2024 06:40 - 26 minutes - 49.7 MBWhat does success mean to you? Where do you want success? Career or business Love-life Relationships Self-love Pleasure Lifestyle Do you believe it’s possible? I do! In today’s episode of It’s Your Turn I’ll take a deep dive into success at all levels. I’m going to answer your questions like, “am I being selfish?” “Who do I think I am?” “How can I want success when so many are suffering?” Listen to today’s episode then share this episode with someone who needs to hear it! Some...
It’s Time to Believe in Yourself!
January 14, 2024 06:11 - 36 minutes - 28.2 MBWe’ve just started a new year and there’s been so much, “Get ready for the new you!” on social media, even as a transformational coach… I’m sick of it! My take on things is a little different. You do not need a new you, you need to release the true you from all the blankets covering her up. In today’s episode of It’s Your Turn I’ll dive into this concept of who we are and who we could be… then, I’ll give you some awesome practical tools for knowing which is which! I always love to hear ...
It’s Your Turn for More!
January 07, 2024 06:28 - 26 minutes - 20.5 MBDoes wanting more out of life make you selfish or greedy? No! In today’s episode of It’s Your Turn I’m looking at the topic of MORE and pulling back the curtain on cultural, religious and even family judgments against those who want more. This episode will help you if you: Don’t know what MORE even means to you Feel guilty for wanting more Aren’t sure how to get MORE This episode is full of truth bombs so buckle up! Because here’s my core belief… It’s your true state of being to wa...
Where Do You Need a Win In Your Life?
December 31, 2023 06:02 - 18 minutes - 14.4 MBLet’s start the new year off with a bang!! It’s Your Turn to Win!! Where do you want to “Win” in your life? Professionally? Financially? Romantically? Your relationship with your body? What feels the most important to you at this moment? The beginning of this new cycle in the calendar? In today’s episode I’m going to take you through a quick but effective process to get clear on your wins and start to move towards them, even if you’ve had setbacks. Especially if you’ve had setba...
Are You Ready to Let Go?
December 24, 2023 06:59 - 31 minutes - 23.8 MBSomeone said, “on the road to enlightenment there is nothing we need to get, only things to let go of.” I don’t know what wise person said that, but… I believe them! If you listened to the debut episode of It’s Your Turn, you know that one of the philosophies of my work is that you have everything you need inside of you. What I do, with this podcast, or in Instagram, the program I’m releasing in January or 1:1 coaching, is help you find what you already have. If you missed episode 1, you c...
Do You Ever Compare Yourself to Others?
December 17, 2023 05:55 - 33 minutes - 62.3 MBIt’s easy to scroll Instagram or look at others around you and imagine how much better their life is! Or their body is. Or how their family looks so much happier and loving. Their vacation looks better. Their spiritual journey looks better. Then you head into a downward spiral. In today’s episode of It’s Your Turn, I’ll give you powerful tools you can use right away to get out of comparison because it is almost always detrimental! Comparison is a destroyer of our understanding of ourse...
Help! I’m Exhausted and Overwhelmed!
December 15, 2023 06:55 - 29 minutes - 54.5 MBAlmost every client I have ever coached has told me they are exhausted and overwhelmed! Is it because something is wrong with them? No! Being exhausted and overwhelmed is like your inner guidance waving a white flag! In today’s episode of It’s Your Turn, I’ll dive into why we get so exhausted and overwhelmed and then give you one of my favorite tools to help you get out of it! Because you deserve to take your turn! The turn that will get you out of exhaustion and overwhelm! On...
How do you Take Your Turn?
December 14, 2023 05:49 - 19 minutes - 36.1 MBIn the last episode of the It’s Your Turn podcast, I asked you to claim something that you want to “take your turn” on. It could be big or small, on any topic. If you missed the debut episode go to Episode 1 and listen. In today’s episode I’m going to give you my top two tools for HOW TO takE your turn! Taking your turn has ripple effects and it can feel scary or downright impossible! But I promise you, it’s not. DM me after the episode (@brendafloridacoach on Instagram) and share you...
Why It’s Your Turn Now! The debut episode!
December 13, 2023 05:51 - 21 minutes - 39 MBToday’s the day! The first episode of It’s Your Turn! I rebranded my podcast, formerly Liberate Your People Pleaser, then Uncover and Elevate to… It’s Your Turn. Why? Because one of the most popular statement new clients make to me over the years has been… “I’m ready for it to be my turn!” Today I’m claiming, It’s Your Turn! There a few guiding principles in my work: Where you are in your life, right now, is the place to start. You’re in the right place at the right time being exact...
Darkness to Light: How to Navigate Challenging Times
July 16, 2023 02:38 - 44 minutes - 32.7 MBI was homeless for two and a half years. That was a challenging time! It’s really hard to navigate challenging times! If you’re in one, you know! A Tic Tok video or Instagram Reel on mindset or abundance isn’t enough! Today I’m giving you my top three tools for navigating challenging times! You can use them for mini challenges or enormous ones! I’ll also share my biggest “failure” in navigating my own challenge with finances and homelessness. Please share this episode on social and ...
The Art of Upgrading Your Life
July 09, 2023 02:09 - 21 minutes - 16.4 MBWe all have dreams, aspirations, and a desire to live a fulfilling life. Yet, we often find ourselves stuck, limited by self-doubt, negative patterns, and habits that no longer serve us. It's time to break through those barriers and uplift ourselves to new heights. In today’s episode of Uncover and Elevate I’m going to give you the tips and tools I use to upgrade my life and the lives of my clients! We’ll cover: How to recognize limiting beliefs How to make affirmations work! You’re se...
Discover Your True Path: Empower Yourself to Live with Joy
June 11, 2023 02:30 - 28 minutes - 21.5 MBWhat does living in joy have to do with discovering your truth? Joy is a great way to know if you’re in your truth or in a conditioned response that feels like the truth. In today’s episode of Uncover and Elevate I’m going to break that down and explain: How to know if your in your truth or a conditioned response How joy can be your barometer for truth How tuning into your body and bring clarity to the process. Let me know if you resonate with what I’ve shared and if you’ve got a s...
Are you tired of saying “No” to yourself?
June 04, 2023 02:56 - 29 minutes - 22.2 MBWhen was the last time you said “No” to yourself? Five minutes ago? Maybe only five seconds ago! Most of us are accustomed to saying no to ourselves. So much so that we've stopped knowing what we want to say “Yes” to ourselves about! In today’s episode of Uncover and Elevate I’ll share: A personal AHA moment about saying no to myself Where the habit of saying no comes from How to start saying Yes to ourselves! I’d love to hear from you! Hit reply and let me know, the things you’ve b...
How to Stop Feeling Guilty
May 21, 2023 02:08 - 28 minutes - 21 MBGuilt! Do you wish you could just get rid of it!? In today’s episode of Uncover and Elevate I’m going to share a secret with you about guilt, so buckle up! In this episode I’ll be sharing: My secret about guilt The best way to put a stop to feeling guilty How your guilt can facilitate your evolution Let me know what you think about today’s episode and I would love for you to share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get yo...
Do You Have an Inner Mean Girl?
May 07, 2023 02:31 - 23 minutes - 17.4 MBWe all have an inner “mean girl” or mean person, if you prefer. It’s the voice in your head that criticizes, doubts and judges you. It’s where imposter syndrome and a lot of anxiety originates. What do you do about it? In today’s episode of Uncover and Elevate I’m going to break it down: How did that mean girl get started to begin with How to know whether she’s telling the truth How to keep her from holding you back Let me know if you have any questions or comments about the episo...
Are you ready to break the habit?
April 23, 2023 02:40 - 35 minutes - 26.4 MBDo you have a habit you want to break? Or a habit you want to start? Why is it so hard? I hear all the time from clients, “I know this isn’t serving me anymore, but I can’t seem to stop.” Or, “I know doing this would uplevel my life, but I’m not doing it!” They are so frustrated and I get it. I’ve been there too! In today’s episode of Uncover and Elevate I will share: The gap between self-awareness and changing our habits What keeps us stuck in habits The blueprint for breaking hab...
How to empower yourself through questions
April 16, 2023 02:34 - 25 minutes - 18.9 MBMost of us ask ourselves questions that lead us to answers that do NOT empower us! When we change the questions we ask ourselves, we can change how empowered we feel. In today’s episode of Uncover and Elevate I’ll share specific examples of questions that disempower and some of my favorites that will empower you! Let me know if these empowering questions help you! I always love to hear from you! Please share this episode on social and tag me! Then I’d love for you to post a 5 Start R...
What are you avoiding?
April 09, 2023 02:16 - 29 minutes - 22 MBAvoidance is a common coping strategy. We all do it. In the short-term it can feel like a good thing. But in the end… it doesn’t work. In today’s episode of Uncover and Elevate I’ll share: Why we avoid things What it costs us to avoid Why avoidance strips us of our power How to take our power back If this episode resonates, please share it on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will...
How to stop compare and despair
April 02, 2023 02:16 - 28 minutes - 16.6 MBA client was sharing the hardship they were experiencing. They weren’t whining, just telling their story. Then she said, “I know other people have it worse. I shouldn’t complain.” That’s when I stopped her. As soon as we compare ourselves to others we head down a slippery slope! In today’s episode of Uncover and Elevate I’ll share: Why we compare ourselves to others Why it robs us of our power How to get back to your own inner wisdom Please share this episode on social and tag m...
Do we have to struggle, or is there another way?
March 26, 2023 00:56 - 28 minutes - 21.4 MBI’m tired of struggling. It made me wonder, is there another way? Is struggle mandatory? I know that what I focus on expands, so I definitely don’t want to focus on the things that feel like a struggle to me, but it’s not like I can ignore them either. What do I do? In today’s episode of Uncover and Elevate, I’m going to share how I learned how to trade struggle for more of what I desire in my life. I’ll uncover How we get stuck in struggle How I traded struggle for desire How t...
What were you taught to tolerate?
March 19, 2023 00:26 - 36 minutes - 26.7 MBMost of us have been taught to tolerate all kinds of things that aren’t good for us. If you’re a woman, person of color or in the LGBTQ+ community… my god! You’ve probably been taught to tolerate all kinds of overt and covert abuse, aggression, microaggressions, racism, sexism, all kinds of isms. Maybe you fought back. Maybe, like me, you simply learned to tolerate it. In today’s important episode of Uncover and Elevate I’ll share a personal story about how I was taught to tolerate emo...
Do you want to be fearless? Not Me!
March 12, 2023 03:18 - 24 minutes - 17.9 MBWhat role does fear play in your life? Are you trying to “get rid of it” because you imagine that without fear, you’d be the confident badass you want to be? Here’s the good news I’m sharing in today’s episode of Uncover and Elevate, you don’t need to be fearless in order to be the confident badass you want to be! In this episode we’ll uncover: Myths about fear When to trust fear How to let your confident badass self shine with or without fear! Please share this episode on social a...
How to Create Delight and Desire
March 05, 2023 03:52 - 32 minutes - 24.3 MBDo you wish you had more delight and desire in your life? Does it feel impossible… or at least highly unlikely… that you’ll experience delight and desire in your life today? This week? In today’s episode of Uncover and Elevate I’ll be sharing my best tips for increasing the amount of delight and desire you experience! Delight and Desire are two of my favorite states of being. Today I’ll share: The most common blocks to delight and desire How to invite delight and desire into your ...
How Fear Keeps You Trapped
February 26, 2023 03:07 - 25 minutes - 18.7 MBFear can be tricky. If you’re afraid of putting your hand on a hot stove… GREAT! Keep that fear. More often than not, fear keeps us trapped in self-judgment and stress! In today’s episode of Uncover and Elevate, I’ll break-down how fear keeps us trapped in habits and thoughts that limit our lives. I’ll also talk about how fear, initially, is benevolent. It’s there to help. But what it wants to help us with may not be obvious. I’ll also give you some tools for how to ...
How to Break the Patterns that Don’t Serve You
February 19, 2023 02:09 - 31 minutes - 23.4 MBDo you have a pattern working in your life that you’re tired of? You know it doesn’t serve you, but you’re not sure how to stop it or change it. Today’s episode of Uncover and Elevate will be perfect for you! I’ll be discussing: How patterns get started Why they served us in the past, but don’t serve us now How to change or stop a pattern Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big ...
Do You Love a Formula?
February 12, 2023 02:29 - 30 minutes - 22 MBEveryone loves a “3-step process.” We love formulas because the brain loves them, 1 + 1 =2. Got it. We can follow that. Rinse and Repeat. In today’s episode of Uncover and Elevate I’ll tell you about some of the personal and spiritual growth formulas I’ve tried and why many of them didn’t work! I’ll share: Why formulas don’t always work How they can trigger self-judgment How to find what works for you Please share this episode on social and tag me! Then I’d love for you to post a...
What are You Resisting?
February 05, 2023 02:23 - 23 minutes - 17.8 MBIs it resistance or wisdom? Discerning our inner-dialog is tricky. Did you decide not to ask for a promotion because it’s time to move on to a new opportunity or because you’re resisting the growth the promotion will require? Are you resisting going to the gym today, or listening to your body that is telling you it needs rest? In today’s episode of Uncover and Elevate I’ll tell you how to know: If it is resistance or wisdom? How resistance takes your power away The connection ...
What Have You Been Avoiding?
January 29, 2023 02:44 - 29 minutes - 22 MBAvoiding a difficult conversation or circumstance is easy to do. We avoid because we’re afraid of what will happen if we stop avoiding and look at the situation. Why do we do it? Often it is because we don’t feel worthy. In today’s episode of Uncover and Elevate I’m going to break down the issue of avoidance and how to stop it! You’ll learn how to: Get your power back so you have the courage to face what you’ve been avoiding Find the underlying issue causing you to avoid certain...
Why is it so Hard to Feel Worthy?
January 22, 2023 01:27 - 25 minutes - 19.6 MBThere are many cultural and religious messages, and unfortunately often family messages, that can make it hard to feel worthy. In today’s episode of Uncover and Elevate I’ll unpack the complex issue of worthiness. You’ll discover: Why you may be holding a feeling of unworthiness in your subconscious The impact of culture, religion and family patterns on our sense of worthiness How to cultivate a sense of worthiness I’m thrilled to share that I will be hosting a workshop on Worthin...
How to Cultivate Worthiness
January 15, 2023 03:25 - 27 minutes - 20 MBDo you struggle with feeling worthy? Maybe you wouldn’t say it outloud, but inside, you carry a feeling of not being “good enough.” Today, on Uncover and Elevate, I’m going to share some tips for cultivating a stronger sense of worthiness. I’ll also share with you: How our sense of worthiness gets conditioned out of us What it feels like to feel worthy My favorite tools for cultivating worthiness I’d love to know if worthiness is something you struggle with? I’m thinking about cre...
The Art, and Gift, of Grief
January 08, 2023 03:12 - 35 minutes - 26 MBToday’s episode is on Grief. I don’t talk about grief very often, not for any particular reason. But in the last week I’ve had a profound and actually liberating experience with it. Yes, you read that right, liberating. My mother passed away Dec. 30th and I approached grief in an unconventional way. I’ll tell you all about it along with why I’m even more passionate about dealing with our internal wounds and issues we have from our parents. We all have them. It’s okay. Let’s sta...
How Worthy Do You Feel?
December 31, 2022 22:11 - 18 minutes - 13.7 MBHow worthy do you feel as we begin a new year? I’m going to share a very intimate story today in Uncover and Elevate. It’s the story of how I realized that unworthiness was hiding deep inside of me. Today you’ll learn: How unworthiness can become embedded in us How to begin the healing process to knowing your worth About a special invitation from me We are all worthy. Worthiness is our birthright and yet, worthiness can feel illusive. Let’s make 2023 the year of feeling worthy! ...
Do you know what you want this holiday season?
December 18, 2022 02:40 - 19 minutes - 15 MBThe most common responses I get when I talk to clients about what they want are: I don’t know. I’m so exhausted I don’t even know what I want! I know what I want, and it feels impossible to get/do/have because so many other people need me. In today’s episode of Uncover and Elevate I’ll take you through the steps I take with clients to help with both of these responses. Knowing what we want and believing we can get it are very empowering. I’m not talking about entitlement or selfishness...
Are you ready to invest in yourself?
December 11, 2022 02:51 - 21 minutes - 16.3 MBAre you ready to invest in yourself? We invest in a lot of things. Our jobs or business. Our family. Our relationships. And we don’t always get the return we were hoping to get. In today’s episode of Uncover and Elevate I’ll share with you the secret of guaranteed return on investment…. Investing in yourself! Investing in ourselves can come in big and small ways like: Listening to a podcast that inspires us Taking a walk Attending my next retreat, The Elevate Your Life Re...
What do you want to let go of?
December 02, 2022 20:11 - 23 minutes - 17.7 MBWhat do you want to let go of? Why is it so hard to let go of guilt, obligation, people pleasing, self-criticism and everything else you’d love to let go of? In today’s Uncover and Elevate episode I’ll share with you why: Letting go is easier said than done Tools to help you let go Letting go takes us to our personal power Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and w...
Do you want to THRIVE this holiday season?
November 27, 2022 02:50 - 22 minutes - 41.7 MBThe holidays are busy. It’s easy to get caught up in obligations and get over-extended. NOT THIS YEAR! In today’s episode of Uncover and Elevate I’ve got great tools for you to use to be sure you THRIVE during this holiday season! What makes it extra fun is that I’ve also got a special offer to make THRIVING even easier! Here’s the link to all the goodness in the Holiday Solve It Method™ special offer! Please share this episode on social and tag me! Then I’d love for you to post...
You Don’t Have to Do It Alone!
November 20, 2022 02:39 - 21 minutes - 39.4 MBWe are taught to figure things out on our own. Culture admires “self-starters,” people who are disciplined, resourceful and anyone who will “pull yourself up by your boot-swtraps”! The truth is you don’t have to do it alone. In fact, in today’s episode of Uncover and Elevate, I’ll share why I don’t think it’s a good idea to ‘do it alone!’ In today’s episode I’m diving into: Loving your body Starting a new habit Stopping a bad habit Making a business or career pivot Having a diffi...
Empathy or Enmeshment? Can You Tell?
November 13, 2022 03:59 - 33 minutes - 24.1 MBMany people identify as empaths. They will describe it as “I feel what others feel.” They also often share how challenging and exhausting it is. In today’s episode of Uncover and Elevate I am going to describe to you the difference between empathy and enmeshment, because often, what people label as empathy is actually enmeshment. Enmeshment is exhausting. Empathy cultivates compassion and intimacy, not exhaustion. I’ll break it all down in the episode. I’d love to get your fee...
What Does it Mean to Elevate Your Life?
November 06, 2022 01:17 - 22 minutes - 17.3 MBIn today’s episode of Uncover and Elevate I’ll be sharing what it really means to “Elevate your life.” Is elevating your life going to add things to your to-do list? Will it make life harder in some way? What does it even mean to elevate your life? The answers might surprise you! I can’t wait for you to hear today’s episode and tell me what you think! Did it surprise you? Inspire you? Make you curious? As always, share your thoughts and comments with me by putting a comment in the ...