Midlife Conversations with Natalie Jill
550 episodes - English - Latest episode: 11 days ago - ★★★★★ - 446 ratingsWelcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more.
If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!
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Episodes
199: Turning Sexual Abuse into Purpose with Aimee Cabo Nikolov
June 29, 2020 07:00 - 20 minutes - 18.9 MBHow does someone who walks through YEARS of unimaginable sexual and verbal abuse as a child come out on the other side MORE than ok? Today, meet Aimee Cabo Nikolov. Aimee is a Cuban American who After many years of healing, finding love, raising a family and evolving her relationship with God, allowed her true grit and courage to shine through leading to an honest, thought-provoking memoir. Join in TODAY and learn EXACTLY how Aimee Cabo Nikolov Leveled up and created EVERYTHING from NOTHIN...
Utilizing Tapping to Defeat Anxiety with Kyle Brown
June 22, 2020 07:00 - 35 minutes - 32.4 MBKyle Brown was once know for being 5% bodyfat and a year round anatomy chart. What is wrong with that you ask? Well, that was his WHOLE identity. He would preach that your “body is everything” and that it is ALL mind over matter. It wasn’t until he found himself literally in a CODE BLUE at the hospital with a chest xray that was super disturbing that Kyles life changed. TODAY, Kyle Brown empowers conscious entrepreneurs to break down barriers in order to master life. This is a process he ...
198: Utilizing Tapping to Defeat Anxiety with Kyle Brown
June 22, 2020 07:00 - 35 minutes - 32.4 MBKyle Brown was once know for being 5% bodyfat and a year round anatomy chart. What is wrong with that you ask? Well, that was his WHOLE identity. He would preach that your “body is everything” and that it is ALL mind over matter. It wasn’t until he found himself literally in a CODE BLUE at the hospital with a chest xray that was super disturbing that Kyles life changed. TODAY, Kyle Brown empowers conscious entrepreneurs to break down barriers in order to master life. This is a process he ...
Reignite Your Relationship and Achieve Optimum Success with Dimple Thakrar
June 15, 2020 07:00 - 46 minutes - 42.7 MBDimple Thakrar is known as The Love Coach with over two decades of coaching, as well as a speaker, best-selling author, and as a Tony Robbins Platinum Partner and graduate of the Robbins Mastery Relationships, Business, and Wealth Program, Dimple brings a depth of knowledge having studied relationships with the best in the world. She’s been a featured celebrity guest expert on BBC TV & Radio, The Times, The Huffington Post, and Good Housekeeping as well as earning the Global Women’s Club Awa...
197: Reignite Your Relationship and Achieve Optimum Success with Dimple Thakrar
June 15, 2020 07:00 - 46 minutes - 42.7 MBDimple Thakrar is known as The Love Coach with over two decades of coaching, as well as a speaker, best-selling author, and as a Tony Robbins Platinum Partner and graduate of the Robbins Mastery Relationships, Business, and Wealth Program, Dimple brings a depth of knowledge having studied relationships with the best in the world. She’s been a featured celebrity guest expert on BBC TV & Radio, The Times, The Huffington Post, and Good Housekeeping as well as earning the Global Women’s Club Awa...
Where Do We Go From Here with Anti-Racism with Dr. Safiyah Satterwhite
June 12, 2020 07:00 - 40 minutes - 37.2 MBWe are now AWARE but what do we do NOW? Dr. Safiyah Satterwhite grew up in brooklyn in the 80s and she was taught that If you don’t like how something is, it is up to you to change it. That understanding and ownership served her well - she has been not just super successful with her business, but she has initiated change in so many areas. Our intentions for our conversation on Leveling Up Today were very specific: Address how we can have a conscious coming together to ini...
196: Where Do We Go From Here with Anti-Racism with Dr. Safiyah Satterwhite
June 12, 2020 07:00 - 40 minutes - 37.2 MBWe are now AWARE but what do we do NOW? Dr. Safiyah Satterwhite grew up in brooklyn in the 80s and she was taught that If you don’t like how something is, it is up to you to change it. That understanding and ownership served her well - she has been not just super successful with her business, but she has initiated change in so many areas. Our intentions for our conversation on Leveling Up Today were very specific: Address how we can have a conscious coming together to ini...
The Needed Conversation to Stop Racism with D'Andre Evans
June 08, 2020 07:00 - 54 minutes - 49.5 MBJust a few weeks ago we were missing friends, connection, and were counting the days until we could hug each other again. Now we are at war. As a country, with our friends, and in many cases in our own families. I asked yesterday, what is the answer to all of this? No one answered. But, in the comments..the fighting, the blaming, and no listening to others perspectives. Both me and D'Andre's intention for this interview was very pure and specific - have a REAL conversation, friend to fr...
195: The Needed Conversation to Stop Racism with D'Andre Evans
June 08, 2020 07:00 - 54 minutes - 49.5 MBJust a few weeks ago we were missing friends, connection, and were counting the days until we could hug each other again. Now we are at war. As a country, with our friends, and in many cases in our own families. I asked yesterday, what is the answer to all of this? No one answered. But, in the comments..the fighting, the blaming, and no listening to others perspectives. Both me and D'Andre's intention for this interview was very pure and specific - have a REAL conversation, friend to fr...
194: Live Out Loud with Brooke Thomas
June 01, 2020 07:00 - 37 minutes - 34.7 MBAt the young age of 26, a pregnant Brooke Thomas was diagnosed with stage 3 Melanoma! She was told to have an abortion and start chemotherapy. Brooke did not listen and her pain became her purpose TODAY, Brooke Thomas is the CEO of Live Out Loud. Her series of elite-level masterminds, live events, and group coaching programs are designed to help women pursue their purpose with confidence. She runs a thriving online community offering regular trainings on mindset, leadership and creating a...
Live Out Loud with Brooke Thomas
June 01, 2020 07:00 - 37 minutes - 34.7 MBAt the young age of 26, a pregnant Brooke Thomas was diagnosed with stage 3 Melanoma! She was told to have an abortion and start chemotherapy. Brooke did not listen and her pain became her purpose TODAY, Brooke Thomas is the CEO of Live Out Loud. Her series of elite-level masterminds, live events, and group coaching programs are designed to help women pursue their purpose with confidence. She runs a thriving online community offering regular trainings on mindset, leadership and creating a...
Break Through Limiting Beliefs and Chase Your Purpose with Mark Crandall
May 25, 2020 07:00 - 43 minutes - 39.8 MBMark Crandall was once a very lost, angry and confused little boy. But could you blame him? Taken by the state at age 3 from his abusive, cocaine addicted biological mother, he grew into his teens with a tremendous amont of limiting beliefs. Stealing from people and businesses, addicted to drugs, homeless, he had done two years in the county jail and found himself in Prison at age 20. After being told that he was a “disgrace” to his adopted family, and to change his last name, he finally...
193: Break Through Limiting Beliefs and Chase Your Purpose with Mark Crandall
May 25, 2020 07:00 - 43 minutes - 39.8 MBMark Crandall was once a very lost, angry and confused little boy. But could you blame him? Taken by the state at age 3 from his abusive, cocaine addicted biological mother, he grew into his teens with a tremendous amont of limiting beliefs. Stealing from people and businesses, addicted to drugs, homeless, he had done two years in the county jail and found himself in Prison at age 20. After being told that he was a “disgrace” to his adopted family, and to change his last name, he finally...
Conquering Subliminal Triggers Affecting Your Performance with Michael Bernoff
May 18, 2020 07:00 - 45 minutes - 41.9 MBAs founder and president of the Human Communications Institute, Michael has helped thousands of people transform their lives through his signature events, audio seminars and one-on-one coaching. Combining his natural talent as a communicator, deep understanding of motivation and a powerful ability to tap into virtually anyone’s desire for success, he’s unlocked the mysteries to building charisma, influence, persuasion and connection with others. By creating and utilizing Human Interaction ...
192: Conquering Subliminal Triggers Affecting Your Performance with Michael Bernoff
May 18, 2020 07:00 - 45 minutes - 41.9 MBAs founder and president of the Human Communications Institute, Michael has helped thousands of people transform their lives through his signature events, audio seminars and one-on-one coaching. Combining his natural talent as a communicator, deep understanding of motivation and a powerful ability to tap into virtually anyone’s desire for success, he’s unlocked the mysteries to building charisma, influence, persuasion and connection with others. By creating and utilizing Human Interaction ...
191: Mind Hacking and Human Evolution with David Bayer
May 11, 2020 07:00 - 42 minutes - 38.8 MBDavid Bayer is a leading expert on human evolution, mindset and business strategy and has built one of the fastest growing brands in the personal and business development space. David was recently featured in Success Magazine as "a leading expert on the next evolution of mindset", his book Mind Hack has been downloaded over 200,000 times, his recent interview on Impact Theory has had over half a million views and his annual event The Powerful Living Experience Live was named "A Top 3 Must A...
Mind Hacking and Human Evolution with David Bayer
May 11, 2020 07:00 - 42 minutes - 38.8 MBDavid Bayer is a leading expert on human evolution, mindset and business strategy and has built one of the fastest growing brands in the personal and business development space. David was recently featured in Success Magazine as "a leading expert on the next evolution of mindset", his book Mind Hack has been downloaded over 200,000 times, his recent interview on Impact Theory has had over half a million views and his annual event The Powerful Living Experience Live was named "A Top 3 Must A...
Securing Your Financial Future During a Pandemic with Jason Bartlett
May 08, 2020 07:00 - 24 minutes - 22.1 MBFrom 2005- 2008 Jason Bartlett was on top of the world. A successful marketer with a great amount of wisdom with structure, he attracted success. He had the money, cars, the friends, everything he thought he wanted. A wedding in cabo was one of his last success memories. He describes his life after that as the bottom falling out from under him. When the housing market crashed in 2008, lenders pulled out, he lost employees, and his fantasy life started crumbling down, He remembered a piv...
190: Securing Your Financial Future During a Pandemic with Jason Bartlett
May 08, 2020 07:00 - 24 minutes - 22.1 MBFrom 2005- 2008 Jason Bartlett was on top of the world. A successful marketer with a great amount of wisdom with structure, he attracted success. He had the money, cars, the friends, everything he thought he wanted. A wedding in cabo was one of his last success memories. He describes his life after that as the bottom falling out from under him. When the housing market crashed in 2008, lenders pulled out, he lost employees, and his fantasy life started crumbling down, He remembered a piv...
189: Achieving Physical, Emotional, and Spiritual Awakening with Giovanni Bartolomeo
May 04, 2020 07:00 - 40 minutes - 37.3 MBGiovanni is an entrepreneur and life adventurer who has a passion for teaching, experiential learning and creating deep connections with others. He is the founder of Elemental Wellness studio in Toronto and Co-Founder of The Personal Development School www.personaldevelopmentschool.com among many other venures. He is always looking for the next consciousness expanding experience whether it be climbing mountains in his shorts with Wim Hof, participating in Traditional Ayahuasca ceremonies, ...
Achieving Physical, Emotional, and Spiritual Awakening with Giovanni Bartolomeo
May 04, 2020 07:00 - 40 minutes - 37.3 MBGiovanni is an entrepreneur and life adventurer who has a passion for teaching, experiential learning and creating deep connections with others. He is the founder of Elemental Wellness studio in Toronto and Co-Founder of The Personal Development School www.personaldevelopmentschool.com among many other venures. He is always looking for the next consciousness expanding experience whether it be climbing mountains in his shorts with Wim Hof, participating in Traditional Ayahuasca ceremonies, ...
Bringing Out Your Passions During this Pandemic with Lisa Sasevich
May 01, 2020 07:00 - 45 minutes - 41.6 MBAfter helping corporate giants like Pfizer and Hewlett-Packard generate millions in sales and small personal development companies quickly grow their annual revenue from six to seven figures, Lisa Sasevich was fired from her dream job the night before Christmas Eve. With a husband in medical school and two toddlers at home, it was devastating. After some soul-searching, the “Queen of Sales Conversion” decided it was time to parlay her talents into her own profits—and to help others do the ...
188: Bringing Out Your Passions During this Pandemic with Lisa Sasevich
May 01, 2020 07:00 - 45 minutes - 41.6 MBAfter helping corporate giants like Pfizer and Hewlett-Packard generate millions in sales and small personal development companies quickly grow their annual revenue from six to seven figures, Lisa Sasevich was fired from her dream job the night before Christmas Eve. With a husband in medical school and two toddlers at home, it was devastating. After some soul-searching, the “Queen of Sales Conversion” decided it was time to parlay her talents into her own profits—and to help others do the ...
187: Conscious Approach to Physical and Emotional Intelligence with Josh Trent
April 27, 2020 07:00 - 46 minutes - 42.9 MBRaised in a broken home, with genetics and the odds against him, Josh Trent found solace from emotional pain by excelling in high school sports. He didn’t know it at the time, but this was the start of a cultivation for a lifelong obsession with his personal wellness; something Josh believes that we all deserve to have at the highest level. As a child , Josh Trent I always wondered how things worked. His curiosity wasn’t satisfied unless he could pull something apart and put it all back...
Conscious Approach to Physical and Emotional Intelligence with Josh Trent
April 27, 2020 07:00 - 46 minutes - 42.9 MBRaised in a broken home, with genetics and the odds against him, Josh Trent found solace from emotional pain by excelling in high school sports. He didn’t know it at the time, but this was the start of a cultivation for a lifelong obsession with his personal wellness; something Josh believes that we all deserve to have at the highest level. As a child , Josh Trent I always wondered how things worked. His curiosity wasn’t satisfied unless he could pull something apart and put it all back...
186: Navigating Addiction During Quarantine with Thais Gibson
April 20, 2020 07:00 - 30 minutes - 28.3 MBThais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconscious mind and connecting with others. With an MA and over 13 different certifications ranging from CBT to hypnosis, Thais strives to continuously learn and grow. She has had a busy practice with clients for many years and is passionate about helping others. When her practice grew too large, that sparked the idea for the Personal Development Scho...
Navigating Addiction During Quarantine with Thais Gibson
April 20, 2020 07:00 - 30 minutes - 28.3 MBThais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconscious mind and connecting with others. With an MA and over 13 different certifications ranging from CBT to hypnosis, Thais strives to continuously learn and grow. She has had a busy practice with clients for many years and is passionate about helping others. When her practice grew too large, that sparked the idea for the Personal Development Scho...
Power of the Subconscious Mind with Thais Gibson
April 20, 2020 07:00 - 30 minutes - 28.3 MBThais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconscious mind and connecting with others. With an MA and over 13 different certifications ranging from CBT to hypnosis, Thais strives to continuously learn and grow. She has had a busy practice with clients for many years and is passionate about helping others. When her practice grew too large, that sparked the idea for the Personal Development Scho...
185: Ex-Husbands, Co-Parenting, and Financial Security with Jeremy Gonzalez
April 17, 2020 07:00 - 37 minutes - 33.9 MBJeremy Gonzalez is a certified financial planner and the President of Alpha Global Investments. Oh, he also happens to be Natalie Jill's ex husband....WHAT?! Jeremy and Natalie Jill now have a super modern "family". They celebrate holidays together, they co-parent, and they are friends with each others current spouses. But, it wasn't always like that. In this episode, they dive into how they came to terms of their divorce, how they made the decision to become friends, and more. Jeremy a...
Ex-Husbands, Co-Parenting, and Financial Security with Jeremy Gonzalez
April 17, 2020 07:00 - 37 minutes - 33.9 MBJeremy Gonzalez is a certified financial planner and the President of Alpha Global Investments. Oh, he also happens to be Natalie Jill's ex husband....WHAT?! Jeremy and Natalie Jill now have a super modern "family". They celebrate holidays together, they co-parent, and they are friends with each others current spouses. But, it wasn't always like that. In this episode, they dive into how they came to terms of their divorce, how they made the decision to become friends, and more. Jeremy a...
Life In Question with IN-Q
April 13, 2020 07:00 - 44 minutes - 40.7 MBIN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone vir...
184: Life In Question with IN-Q
April 13, 2020 07:00 - 44 minutes - 40.7 MBIN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone vir...
183: 5 Things to Stop Anxiety and Worry
April 10, 2020 07:00 - 9 minutes - 8.23 MBDuring this pandemic Natalie Jill has been interviewing experts that focus on anxiety and stress. They've shared tips and tricks on how to navigate social distancing, uncertainty, an so much more. In this Fit For You Friday Natalie Jill has collected the 5 common practices that will help you during this time and makes it easy for you to implement.
5 Things to Stop Anxiety and Worry
April 10, 2020 07:00 - 9 minutes - 8.23 MBDuring this pandemic Natalie Jill has been interviewing experts that focus on anxiety and stress. They've shared tips and tricks on how to navigate social distancing, uncertainty, an so much more. In this Fit For You Friday Natalie Jill has collected the 5 common practices that will help you during this time and makes it easy for you to implement.
Navigating Grief, Fear, and Loss During Social Distancing with Nell Rose
April 06, 2020 07:00 - 52 minutes - 47.8 MBNell Rose is no stranger to difficult times. Not too long ago, her son waged a difficult nine-month battle with brain cancer and ultimately passed away. Devastated, scared, shocked, mad, Nell experienced ALL of the emotions. What got her through that time was the very skills she had practiced for YEARS. She implemented a freedom transformational method to help herself survive, heal, and thrive after child loss. As a resiliency coach, hypnotherapist, and speaker, Nell Rose Foreman help...
182: Navigating Grief, Fear, and Loss During Social Distancing with Nell Rose
April 06, 2020 07:00 - 52 minutes - 47.8 MBNell Rose is no stranger to difficult times. Not too long ago, her son waged a difficult nine-month battle with brain cancer and ultimately passed away. Devastated, scared, shocked, mad, Nell experienced ALL of the emotions. What got her through that time was the very skills she had practiced for YEARS. She implemented a freedom transformational method to help herself survive, heal, and thrive after child loss. As a resiliency coach, hypnotherapist, and speaker, Nell Rose Foreman help...
181: Overcome Phobias and Anxiety with Adam Cox
April 03, 2020 07:00 - 45 minutes - 41.3 MBAdam Cox is a Psychologist and Hypnotherapist and the Founder of Phobia Guru. He is widely known as the UK’s leading expert on dealing with phobias quickly - so quickly in fact that he was called The Phobia Guru by clients and the media. As a teen and early twenties Adam experienced crippling phobias, including social phobias, fear of heights, fear of public speaking and agoraphobia. He ended up seeking medical validation and was diagnosed with GAD. So, how does someone like that become...
Overcome Phobias and Anxiety with Adam Cox
April 03, 2020 07:00 - 45 minutes - 41.3 MBAdam Cox is a Psychologist and Hypnotherapist and the Founder of Phobia Guru. He is widely known as the UK’s leading expert on dealing with phobias quickly - so quickly in fact that he was called The Phobia Guru by clients and the media. As a teen and early twenties Adam experienced crippling phobias, including social phobias, fear of heights, fear of public speaking and agoraphobia. He ended up seeking medical validation and was diagnosed with GAD. So, how does someone like that become...
180: Navigating Anxiety and Depression During COVID-19 with Rhonda Britten
March 31, 2020 07:00 - 54 minutes - 49.7 MBRhonda Britten was the middle child of three girls and the target of her dads physical and emotional abuse. At the age of just 14, she was the sole witness to her father shooting and killing her mom and then himself. Her and her sisters raised themselves after that. No parent figures from 14 on, no adults that cared about her well being, Rhonda took on beliefs that she was not worthy of much. After attempting to take her own life three times, she finally surrendered to feeling all of the...
Navigating Anxiety and Depression During COVID-19 with Rhonda Britten
March 31, 2020 07:00 - 54 minutes - 49.7 MBRhonda Britten was the middle child of three girls and the target of her dads physical and emotional abuse. At the age of just 14, she was the sole witness to her father shooting and killing her mom and then himself. Her and her sisters raised themselves after that. No parent figures from 14 on, no adults that cared about her well being, Rhonda took on beliefs that she was not worthy of much. After attempting to take her own life three times, she finally surrendered to feeling all of the...
179: Fitness Made Simple with Landon Hamilton from FitPlan app
March 30, 2020 07:00 - 40 minutes - 36.9 MBLandon Hamilton is the Co-founder and CEO of one of the fastest growing fitness apps! called FitPlan app globally. With over 7 million downloads. FitPlan app Partnered with fitness industry giants like Alex Rodriguez. FitPlan has created a community of 50+ athletes that are industry leaders with over 150M followers including Michelle Lewin, Jen Selter,, Mike Ohearn, to name a few and I am also homered to be one of their athletes! I love the app, the company and how they help thei...
Fitness Made Simple with Landon Hamilton from FitPlan app
March 30, 2020 07:00 - 40 minutes - 36.9 MBLandon Hamilton is the Co-founder and CEO of one of the fastest growing fitness apps! called FitPlan app globally. With over 7 million downloads. FitPlan app Partnered with fitness industry giants like Alex Rodriguez. FitPlan has created a community of 50+ athletes that are industry leaders with over 150M followers including Michelle Lewin, Jen Selter,, Mike Ohearn, to name a few and I am also homered to be one of their athletes! I love the app, the company and how they help thei...
178: Shifting in an Uncertain Economy
March 27, 2020 07:00 - 9 minutes - 8.23 MBI know so many of you are feeling the effects of the coronavirus on our economy. First, it is ok to feel what's happening, it's ok to talk about it. But, we can't worry and complain about it, we must be proactive. In this weeks Fit For You Friday, Natalie dives into how you're able to shift during this time, and come out on top!
Shifting in an Uncertain Economy
March 27, 2020 07:00 - 9 minutes - 8.23 MBI know so many of you are feeling the effects of the coronavirus on our economy. First, it is ok to feel what's happening, it's ok to talk about it. But, we can't worry and complain about it, we must be proactive. In this weeks Fit For You Friday, Natalie dives into how you're able to shift during this time, and come out on top!
177: Overcome Your Past to Build Your Empire with Dean Aguilar
March 23, 2020 07:00 - 37 minutes - 34.6 MBAt the age of 12, Dean devised a plan to mow lawns and save up money so his brother and his mom could leave his physically abusive dad. They ultimately ended up living in a car behind a convenience store eating slim jims and skittles for dinner But that hardship taught Dean about life and how to handle many set backs to come… Today, Dean Aguilar is the CEO of Digital Muse Media, a Brand Consulting Agency with an emphasis on social media execution. His clients include high level entrepre...
Overcome Your Past to Build Your Empire with Dean Aguilar
March 23, 2020 07:00 - 37 minutes - 34.6 MBAt the age of 12, Dean devised a plan to mow lawns and save up money so his brother and his mom could leave his physically abusive dad. They ultimately ended up living in a car behind a convenience store eating slim jims and skittles for dinner But that hardship taught Dean about life and how to handle many set backs to come… Today, Dean Aguilar is the CEO of Digital Muse Media, a Brand Consulting Agency with an emphasis on social media execution. His clients include high level entrepre...
176: Adjusting to a New Normal - Coronavirus and Bicep Tear
March 20, 2020 07:00 - 6 minutes - 6.01 MBNatalie returns this week with a Fit For Your Mind Friday. In this solo episode, she tells you where she's been, and how she has had to adjust to a new norm. When she tore her bicep and how she had to quickly adjust her mindset to gratitude. Now, we all have to adjust to a new norm with Coronavirus. Now we need to focus on gratitude. So, what are the things you now have time to focus on? What are the gifts in all of this, that's happening.
Adjusting to a New Normal - Coronavirus and Bicep Tear
March 20, 2020 07:00 - 6 minutes - 6.01 MBNatalie returns this week with a Fit For Your Mind Friday. In this solo episode, she tells you where she's been, and how she has had to adjust to a new norm. When she tore her bicep and how she had to quickly adjust her mindset to gratitude. Now, we all have to adjust to a new norm with Coronavirus. Now we need to focus on gratitude. So, what are the things you now have time to focus on? What are the gifts in all of this, that's happening.
Breast Implant Illness- is it REAL? with Christina Roulund
March 16, 2020 07:00 - 48 minutes - 44 MBThis week on Leveling Up, we discuss a different type of topic. Today, we sit down with Christina Dennis who is the founder of size-happy, who helps with a positive body image. She's also a big advocate for B.I.I Education (Breast Implant Illness Education) Now, before you jump off of this episode, I urge you to listen in because of how important this topic is. There is so much more education happening about it, and it's important to know the truth. A little disclaimer: I've had breast i...
175: Breast Implant Illness- is it REAL? with Christina Roulund
March 16, 2020 07:00 - 48 minutes - 44 MBThis week on Leveling Up, we discuss a different type of topic. Today, we sit down with Christina Dennis who is the founder of size-happy, who helps with a positive body image. She's also a big advocate for B.I.I Education (Breast Implant Illness Education) Now, before you jump off of this episode, I urge you to listen in because of how important this topic is. There is so much more education happening about it, and it's important to know the truth. A little disclaimer: I've had breast i...